Nutrition Tips for Underweight Infants: Boosting Growth and Immunity
Low birth weight in infants? Hello, Dietitian. I would like to ask you about my babies. They were born as twins with a birth weight of less than 1900 grams. Now, at eight months old, one weighs only 6 kg and the other 6.5 kg, with heights of 64 cm and 67 cm, respectively. Since b...
Dr. Xie Huimin Reply:
Based on your description, your baby's growth is below the 3rd percentile. It is advisable to monitor the growth curve to see if there is a gradual increase, as the baby was born with a lower birth weight. If the baby's height, weight, and head circumference are consist...[Read More] Nutrition Tips for Underweight Infants: Boosting Growth and Immunity
Daily Fiber Intake: Is Your Diet Enough for Healthy Digestion?
Daily Fiber Intake Hello, Doctor: My daily diet is generally as follows: For breakfast, I have 2 tablespoons of cereal, 8 nuts, and a homemade powder mixture (1 tablespoon of sesame powder, 1 packet of ground tea powder (with a dietary fiber content of 3.3 grams), 1 tablespoon of...
Dr. Hu Yuqing Reply:
Hello, fun: 1. A simple method to determine if dietary fiber intake is sufficient is to observe whether the stool is soft, abundant, and well-formed. 2. Lifestyle habits: Do not ignore the signals for bowel movements; establish a regular schedule for defecation. Drinking a gl...[Read More] Daily Fiber Intake: Is Your Diet Enough for Healthy Digestion?
Weekly Detox Meal Plan: Can It Help with Constipation Relief?
Detoxifying meal plan? Hello, Doctor: I recently came across a method proposed by Japanese researchers for promoting bowel movements once a week. The method is as follows: on Friday evening, consume 250 grams of yogurt, 500 grams of steamed sweet potatoes with skin, and two apple...
Dr. Shi Guimei Reply:
Dear Xiao Hui, Hello! To ensure smooth bowel movements, it is essential to maintain a balanced diet, complemented by high fiber intake, adequate hydration, and appropriate exercise. The online information you mentioned may not be suitable for individuals with chronic conditions ...[Read More] Weekly Detox Meal Plan: Can It Help with Constipation Relief?
Can Eating Job's Tears Improve Digestive Health?
Eating more Job's tears can improve gastrointestinal health? Hello, nutritionist. I have a sensitive digestive system and tend to experience diarrhea easily, so I don't have issues with constipation. In fact, there are times when I go to the bathroom twice a day. I'...
Dr. Shi Guimei Reply:
Dear Xiao Ming, Hello! Job's tears and rice both belong to the staple food category, but Job's tears contain more dietary fiber than white rice. Dietary fiber is beneficial for maintaining intestinal function and indeed aids in bowel movements. Many plant-based foods a...[Read More] Can Eating Job's Tears Improve Digestive Health?
Effective Weight Loss Strategies for Busy Individuals: A Guide
I really want to lose weight? I am 168 cm tall but weigh 74 kg. I exercise on a step machine for 40 minutes every day and do 5 minutes of stretching, usually working up a sweat. I'm not sure if I need to increase my exercise intensity. Previously, due to a busy work schedule...
Dr. Xie Huimin Reply:
Dear Xiao Ruo, your exercise amount is fine. If you encounter a weight loss plateau, I recommend trying different types of exercise, such as running or playing ball games. It is not advisable to drink sugary beverages, such as honey or three-in-one coffee. For breakfast, if possi...[Read More] Effective Weight Loss Strategies for Busy Individuals: A Guide
Dietary Recommendations for Post-Surgery Adhesions: A Guide for Caregivers
Diet for Intestinal Adhesions Hello, Dietitian Huang: My mother underwent abdominal surgery (on her uterus and ovaries) last summer. She has had several surgeries in the past, which has led to severe abdominal adhesions. At that time, the doctor advised my mother to pay special a...
Dr. Huang Shuli Reply:
Yang Yang: Hello! To avoid foods with coarse fiber, a low-residue diet is recommended to reduce stool volume. Residues in the colon include indigestible plant fibers, animal connective tissues, and excessive dairy products. Based on a balanced diet (which includes six major food ...[Read More] Dietary Recommendations for Post-Surgery Adhesions: A Guide for Caregivers
Effective Strategies to Reduce Lower Body Fat and Improve Health
Lower body obesity Hello: I am 160 cm tall and weigh around 60 kg. Although this is considered normal, I have some concerns about my lower body being somewhat overweight; my thighs, calves, and buttocks are quite flabby, which troubles me. I am wondering if there is a way to slim...
Dr. Xie Huimin Reply:
Based on the weight and height, the BMI for the individual is calculated to be 23.4, with an ideal weight of approximately 56 kilograms. It is recommended to consume about 1600 calories per day, depending on activity level. Currently, the intake of fruits and vegetables is insuff...[Read More] Effective Strategies to Reduce Lower Body Fat and Improve Health
Effective Weight Loss Strategies for Managing Belly and Hip Fat
Weight loss, weight loss? I am 172 cm tall and weigh 88 kg. I eat two meals a day, but my weight continues to increase. Additionally, my bowel movements are infrequent. The areas where I am gaining weight are my abdomen and hips. What should I do to lose weight?
Dr. Liu Qiaoyun Reply:
Hello! With a height of 172 cm, your ideal weight is approximately between 53-71 kg. Of course, it also depends on whether you have a muscular build. If you are physically fit, then you may not be considered overweight! The number of meals you eat in a day is not the biggest fact...[Read More] Effective Weight Loss Strategies for Managing Belly and Hip Fat
Effective Dietary Solutions for Chronic Constipation Relief
Are there dietary solutions for resolving constipation? I have been struggling with chronic constipation. I have daily bowel movements, but I still feel like I can't completely empty my bowels. Recently, I went for an examination, and the doctor said that I have severe fecal...
Dr. Liu Qiaoyun Reply:
Oranges: Fiber is divided into soluble and insoluble types. Vegetables and fruits contain one type, while grains like oats are a typical source of soluble fiber. Fruits such as apples, carrots, and citrus fruits also contain soluble fiber, which can hold water. Therefore, it is r...[Read More] Effective Dietary Solutions for Chronic Constipation Relief
Is Eating Small Meals More Effective for Weight Gain or Loss?
Eating small, frequent meals can lead to weight gain or loss depending on the overall caloric intake and the nutritional quality of the food consumed. It's important to balance total calories and maintain a healthy diet to achieve desired Hello, which is more likely to cause...
Dr. Cai Xiuwen Reply:
Hello! Regarding weight gain and loss, it is related to the amount of calories and physical activity. The impact of eating small frequent meals versus larger infrequent meals is generally not significant, unless there are gastrointestinal issues or concerns about appetite. For we...[Read More] Is Eating Small Meals More Effective for Weight Gain or Loss?
Understanding Nutritional Supplements: Addressing Common Concerns
Questions regarding dietary supplements? Hello, nutritionist. My whole family is lacto-vegetarian, and my father usually does not consume high-purine foods or fried foods. He has a normal weight, engages in daily labor and exercise, and drinks tea every day, yet his uric acid and...
Dr. Tang Weili Reply:
Hello! A balanced meal definitely surpasses taking multivitamin pills. In addition to containing various essential known nutrients, natural foods also have many beneficial functional components for health. A lacto-vegetarian diet, if well diversified, can provide sufficient nutri...[Read More] Understanding Nutritional Supplements: Addressing Common Concerns
Can Excess Dietary Fiber Lead to Nutrient Deficiencies?
Dietary fiber Hello, I heard that consuming too much fiber can hinder the absorption of other nutrients. Could this lead to malnutrition? Additionally, does excessive fiber intake impede the absorption of fats and carbohydrates, potentially resulting in insufficient caloric intak...
Dr. Shi Guimei Reply:
Hello! Fiber plays an important role in gastrointestinal motility and the prevention of chronic diseases. The impact of fiber on the absorption of other nutrients is minimal, as it acts on different parts of the digestive tract. Currently, the average fiber intake among the popul...[Read More] Can Excess Dietary Fiber Lead to Nutrient Deficiencies?
Struggling to Gain Weight: Understanding Nutritional Challenges
The issue of being unable to gain weight since childhood? However, my height is 173 cm and my weight is between 55 to 60 kg. My current lifestyle is that I wake up at 7 AM and go to bed around 11 PM, 12 AM, 1 AM, or 2 AM due to work reasons. For lunch, I usually eat a bento box a...
Dr. Cai Xiuwen Reply:
Hello! Based on your current height, your ideal weight is approximately 66 kilograms. If you need to gain weight, it's important to ensure that you are consuming enough calories. Additionally, pay attention to your gastrointestinal digestion and absorption. It is recommended...[Read More] Struggling to Gain Weight: Understanding Nutritional Challenges
Evaluating My Weight Loss Meal Plan: Tips for Healthy Nutrition
Please help me review my weight loss meal plan and condition? I've recently been trying to lose weight and have gathered a lot of information. Please take a look at my meal plan and let me know if there are any changes I should make. **Breakfast:** - 1 egg - 30g pork sli...
Dr. Xie Huimin Reply:
1. We need your height, weight, and activity level to estimate your caloric needs. 2. The dietary distribution in this menu is unbalanced; therefore, the intake of grains and root vegetables is insufficient, and the low fat intake may lead to hard stools. 3. Based on the curr...[Read More] Evaluating My Weight Loss Meal Plan: Tips for Healthy Nutrition
Understanding Fiber: Why Increased Intake Can Affect Bowel Movements
Fiber & Bowel Movements Hello, I would like to ask: Everyone says that dietary fiber can prevent constipation. Although I do not have constipation, I still try to eat more fruits and vegetables. At first, my bowel movements were much smoother than before, but over time, my bo...
Dr. Huang Ruipei Reply:
Hello! Dietary fiber indeed helps prevent constipation, but fiber is not only found in vegetables and fruits; some whole grains and root vegetables (such as brown rice and oats) are even richer in fiber. Additionally, not all vegetables and fruits have high fiber content. For ins...[Read More] Understanding Fiber: Why Increased Intake Can Affect Bowel Movements
Struggling to Gain Weight? Tips for Healthy Weight Gain and Nutrition
I want to gain weight? Hello Dr. Tang: I want to gain weight, but no matter how much I eat, I can't seem to put on any weight. I have previously tried using Chinese medicine to adjust my constitution, but my weight only increased slowly and then plateaued. I'm not sure ...
Dr. Tang Weili Reply:
Dear An-An: Based on your current height and weight, your BMI (Body Mass Index) is 15.6, which is only 73% of the ideal weight (52 kg), indicating that you are underweight. I'm curious to know what your highest weight has been. First, I recommend that you consult an endocr...[Read More] Struggling to Gain Weight? Tips for Healthy Weight Gain and Nutrition
Effective Weight Loss Strategies for Busy College Students
Weight loss I am a college student, and I have a lot of academic pressure, so I tend to eat continuously as a way to compensate for myself. I have also noticed that I have a very large frame, and I hope to lose weight. I am unsure of what methods I can use to lose weight, so plea...
Dr. Xie Huimin Reply:
Dear Yaling, I am not sure what your weight is or if you are overweight. Based on your dietary habits, you have done a good analysis, which indicates that your diet is too oily. Vegetarian cooking often tends to be oilier, and there aren't many effective methods to reduce t...[Read More] Effective Weight Loss Strategies for Busy College Students
Frequent Urge to Defecate After Meals: Is It a Health Concern?
Recently, I often feel the urge to have a bowel movement after meals? Hello, doctor. Recently, I've been feeling the urge to have a bowel movement frequently after meals. For some people, this might be normal, but I have never experienced this before. Lately, after eating (e...
Dr. Tang Weili Reply:
Dear KK: Have you made any changes to your diet recently? How well do you tolerate milk or cheese? Are you consuming more fruits and vegetables? Rapid digestion and gas production in the intestines may indicate poor digestive capacity. Try a light diet with smaller, more frequent...[Read More] Frequent Urge to Defecate After Meals: Is It a Health Concern?
Post-Appendicitis Diet: What to Eat and Avoid for Recovery
Postoperative Diet for Peritonitis After surgery for peritonitis, there are several dietary considerations to keep in mind. Initially, it is important to follow a bland diet that is easy to digest. While rice porridge (congee) and milk are often recommended, you can also include ...
Dr. Tang Weili Reply:
Dear Xiao-Jia: I'm not sure what caused your appendicitis surgery. After the surgery, a mild and balanced diet is generally recommended. Avoid foods that are heavily flavored or greasy, and develop the habit of chewing slowly and thoroughly, starting with small, frequent mea...[Read More] Post-Appendicitis Diet: What to Eat and Avoid for Recovery
Breakfast Choices: 7-Eleven Rolls vs. Traditional Rice Balls
Breakfast~~Which one is better?? Hello, Doctor: I would like to know if you have tried the 7-11 Double Hand Roll (with the Energetic and Seafood versions). I want to ask which is better for breakfast: the 7-11 Double Hand Roll (I've been eating the Energetic version frequent...
Dr. Hu Yuqing Reply:
Hello Li: Nutritionist Hu has not tried the 7-11 double-handed roll, and there is no such thing as a "better" option. It is difficult to obtain balanced nutrition from a single or a few foods. Breakfast can be varied for nutrition, and it is important to obtain nutrient...[Read More] Breakfast Choices: 7-Eleven Rolls vs. Traditional Rice Balls