Calories, Nutrition FAQ - Page 12

Weight gain I would like to ask, I have always struggled to gain weight, and I try various methods to put on some pounds, but no matter how much I eat, I can't seem to gain weight. My height is 162 cm, and my weight fluctuates between 37 to 45 kg. Sometimes it goes up, somet...

Weight loss issues? After eating a lot of whole grain bread, what can help with digestion? For a weight-loss dinner, is it okay to eat low-fat cheese and a lot of boiled or steamed fish? Should I avoid eating after 8 PM, and does this rule apply if I wake up at noon or in the aft...

After exercise, the period during which nutrient absorption is most effective is typically within the first 30 to 60 minutes. This is often referred to as the "anabolic window," where the body is primed to replenish glycogen stores and repair muscle tissue? Hello, Direc...

Please ask your question? I would like to ask for your advice! My uncle has suffered brain damage and has had a tracheostomy for almost a year, requiring tube feeding. Due to his frail condition, he occasionally experiences fevers. We hope you can provide us with valuable suggest...

What is the calorie content of rice bran? The calorie content of 100 grams of rice bran is approximately 370 calories. Thank you!

Weight loss I am currently 180 cm tall and weigh 120 kg. I usually don't drink beverages or eat sweets, and I do exercise, but I still can't lose weight. What should I do? Thank you.

Regarding post-meal dietary habits..? Hello doctor, I heard that drinking a cup of yogurt after a meal can help with digestion. Does that also mean it can help with weight gain? Is it also effective if I drink cold yogurt drinks?

I really want to have anorexia! I am 167 cm tall. Two years ago, I weighed 78 kg, and now I weigh 46 kg. Even though I am already too thin, I still constantly want to lose weight and feel that I am fat. This summer, I developed binge eating behaviors, going to all-you-can-eat cak...

Is this weight loss method too extreme? Hello Dr. Tsai, I am 19 years old, currently weighing 56 kg (down to 54 kg). My body shape resembles a pear (with an extremely overweight lower body), but my upper body is very thin, making it difficult for me to find jeans that fit. My c...

Diet for Binge Eating Disorder Hello, Doctor: I would like to seek your professional opinion on nutrition regarding a situation. My roommate has been suffering from depression for nearly two years. She has seen a psychiatrist and is taking her medication regularly. However, her b...

What dietary supplements should cancer patients in critical condition focus on? My grandmother has cancer located near her throat, and it is in the advanced stage. She has a poor appetite and only consumes liquid foods, and the portions are very small. We are concerned that her n...

Dietary Control for Stroke For individuals who are overweight, have diabetes, hypertension, and have recently experienced a small blood vessel rupture in the brain, dietary control and maintenance are crucial. Here are some recommendations: 1. **Balanced Diet**: Focus on a well-...

I want to lose weight..? Hello, Dr. Hsieh: I apologize for bothering you, but I would like to ask for your advice. It has been six years since I graduated, and during this time, I have gained 3 kilograms. Recently, I feel like I might be gaining weight again, as I can tell by how...

Some questions..? I am 166.5 cm tall and weigh between 51 to 52 kg. Although my BMI indicates that I am underweight, I don't fit into the "skinny" category when shopping for clothes. While my weight is within the standard range, most clothes are getting smaller. Th...

The therapeutic effects of vinegar-soaked raisins? What are the health benefits of vinegar-soaked raisins? There is an article online about this; is it accurate? Raisins are the best ally against diseases and free radicals. In today's world, raisins are a common food item. U...

I really want to successfully lose weight? Hello, Dr. Hsieh: I just turned 19 this year, and my height is 160 cm. My weight has increased from 46 kg in the first year of junior high to 55 kg now. This summer, I decided to lose weight (because two friends I haven't seen in a ...

What are carbohydrates? Hello, nutritionist. I have nephrotic syndrome and my albumin level is very low, only 2.7. I need to control my protein intake, but reference materials indicate that adequate caloric intake is also necessary to prevent further protein loss. I usually consu...

Individuals with renal failure, hypertension, anemia, duodenal ulcers, and dyslipidemia may be unsure about the appropriate dietary choices? Hello, Dr. Tsai! I am a patient with chronic kidney failure, hypertension, anemia (hemoglobin 7), duodenal ulcer, and dyslipidemia. I am un...

Brown rice calories Calorie inquiry result: Brown rice 100g = 345 calories. Does this refer to uncooked brown rice? Thank you.

Using vitamins to gain weight? I have been underweight since childhood, standing 170 cm tall and weighing only 44 kg. No matter how much I eat, I can't gain weight. Although I am not ill or unhealthy, I really hope to gain some weight. My usual diet is normal, and I have a g...