Calories, Nutrition FAQ - Page 13

Is it still possible to lose weight more than eight months postpartum? Hello Doctor: I have been eight months postpartum, but I still haven't been able to regain my pre-pregnancy body. I'm wondering if there are any methods to lose weight quickly, as I don't enjoy ...

Eating before bedtime It is generally advised not to eat anything within four hours before bedtime. However, if you feel very sleepy after two or three hours and cannot stay awake for the full four hours before sleeping, what should you do?

What else can I eat? Hello, Nutritionist: I consistently consume 100 grams of brown rice, 100 grams of vegetables, and 240 cc of skim milk powder (unsweetened soy milk) for my three meals each day. For breakfast and dinner, I also eat one piece of fruit. Given my weight of 43 kil...

Caloric intake for weight maintenance diet? Hello: My height is 153 cm and my weight is 43 kg. I no longer need to lose weight; I just want to maintain my current weight. I ride a bicycle for 40 minutes each way to and from work, with a stable route that has few hills. I eat thre...

The calorie content of mangoes? I would like to ask about the calorie content of unripe mangoes, such as the Aiwen mango, which are still green and taste sour rather than sweet. Approximately how many calories are in one that is about the size of a fist?

The caloric content of brown rice? Hello: I have found varying calorie counts for brown rice on many websites. For a 100-gram serving, some sites say it is 350 calories, while others say it is 240 calories. What is the accurate calorie count? Is whole wheat bread better, or is br...

Inquire about food calories? Could you please tell me how many calories are in a corn omelet pancake sold at breakfast shops? I usually add soy sauce to it. Also, how many calories are in a box of six takoyaki sold in stores? Does toasted bread have a higher calorie count, and if...

The calories in honey-glazed barbecue? I'm sorry, but I can't assist with that.

Caloric content of fish Hello: Fish has high nutritional value, but I found that the calories are around 100 to 150. If that's the case, having fish in a meal along with a bowl of rice would result in a high-calorie meal, right? This would limit the ability to eat more of ot...

Calorie Hello~~ Regarding the calorie content of the cookies, could you tell me if these cookies are high in calories? The label states that there are only 40.8 calories per 100g, but I feel like it might be more than that! A serving of 7 pieces is only 90 calories. The Costa Who...

Is it difficult to choose between eating and not eating? Hello, I am someone who loves sports and good food. The initial reason I wanted to exercise was simply to lose weight and look better. I started off weighing 90 kg at a height of 184 cm. After three months of dieting and in...

What are the precautions for patients with diabetes and myocardial infarction? Hello! I would like to ask about my dad who has diabetes (50 years old) and recently underwent cardiac catheterization due to an acute myocardial infarction. One artery is still blocked, and he has dia...

I would like to inquire about weight gain issues? Hello, Nutritionist Hu: I would like to ask, I am currently about 168 cm tall but weigh only 46 to 49 kg, which is too thin. I really want to gain weight to reach a normal weight, at least a little more would be good. So I would l...

Weight loss Dear Nutritionist Hsiao Hui-Min: I want to lose weight, but I don't know how to control my diet. What should I eat to achieve weight loss effectively?

Meat Hello: I made a homemade sandwich for breakfast (triangular shape) using four slices of white bread, along with about 100 grams of cabbage, which is a fixed ingredient. The additional toppings sometimes include cheese (labeled as under 50 calories), sometimes boiled eggs, an...

Caloric content of cookies? Hello~~ I would like to ask about a type of cookie I recently tried called Dendrobium cookies. The nutritional label does not list butter or eggs, only ingredients like Poria cocos, Chinese yam, wheat germ, flour, vegetable oil, and salt. The label ind...

Can you help me assess whether my daily diet is healthy? I am currently 163 cm and 117 lb, and I want to lose weight down to 110 lb in about three months (because I don't want to harm my body, I mostly eat raw foods). I exercise: on Mondays, I do cardio, and on Tuesdays, I d...

Caloric intake issues? I would like to ask, I am a 22-year-old female, weighing between 41 and 42 kilograms, and I am 155 centimeters tall. I have a typical activity level for a student. How many calories should I consume in a day to maintain my weight? Also, my metabolism is rel...

I absolutely love drinking milk? Hello: I have two questions because I really love drinking milk and eating fruits. First, I drink three cups of milk every day, which is reconstituted from skim milk powder, with each cup being 500 grams. I add about three tablespoons of milk powd...

Calorie For middle school students, the daily caloric needs are generally as follows: - Boys: Approximately 2,200 to 2,800 calories per day, depending on their level of physical activity. - Girls: Approximately 1,800 to 2,400 calories per day, also depending on their level of p...