Calories, Nutrition FAQ - Page 15

Caloric deficit for weight loss My BMI is 26.885, with a height of 172.5 cm and a weight of 80 kg. I want to reduce my weight to 64 kg in 7 months. Could you please tell me how many calories I need to consume daily for weight loss? Also, could you provide the calculation method? ...

Want to gain weight? Hello, nutritionist: I am extremely eager to gain weight. Although I am not tall at only 153 cm, my weight is very light at only 36 to 37 kg, and it hardly changes. Even with fluctuations, it never exceeds 38 kg! While everyone says being slim and petite is n...

Many questions about weight loss? Hello, I have been overweight since childhood, with a height of only 157 cm. During my freshman year, I even weighed 66.67 kg. After two to three years of dietary control and exercise, I have now reduced my weight to around 47 kg. However, to mai...

I want to gain weight and grow taller? Currently, I am 152 cm tall and weigh 40 kg. During my internship at the hospital, I was often bullied by patients and senior colleagues because of my appearance. Although I didn’t pay much attention to it at the time, as I get older, I don’...

Calorie If you only eat the vegetables and ginger slices from the Shao Jiu Ji (Drunken Chicken) without drinking the broth, the calorie content would be relatively low. Approximately one bowl of cabbage contains about 20-25 calories, and 5-6 slices of ginger would add around 5-10...

Is there weight gain? I heard that konjac doesn't cause weight gain, but if I eat one kilogram of it before bed, and then weigh myself the next morning after having a bowel movement, if I still weigh the same one kilogram, does that mean I've gained one kilogram? Howeve...

Nutritional components of dietary supplements? DOCTOR: Hello! I would like to purchase women's health supplements and noticed that the product contains "Silicon (from Silica)." After researching, I am unable to understand the function of "Silicon" in the ...

What are the nutritional issues for individuals with Hepatitis B? Hello doctor, I would like to ask how a patient with hepatitis B should eat to regain weight. My height is 171 cm and my weight was 57 kg when I was healthy, but after developing hepatitis, I lost weight down to 50...

How should one eat during the breastfeeding period? Hello, I would like to ask how to eat during the breastfeeding period. I find it really challenging because I get hungry easily, but eating too much will lead to weight gain (I am already nearly 20 kilograms above the standard w...

I'm here to help! Please go ahead and ask your question Hello, doctor. I am really struggling with the issue of weight loss. This is my second weight loss plan; the first time I was quite successful, going from 67 kg to 58 kg. At that time, I ran every day and skipped dinner...

Nutritional supplementation issues? Hello, Ms. Qi, nutritionist~~^^ I underwent surgery for an ectopic pregnancy over six months ago, and in mid-July, I had thyroid surgery. Shortly after, I was diagnosed with a thyroid tumor, specifically papillary thyroid carcinoma, and I need ...

Want to gain weight healthily? Hello, I am asking on behalf of a friend. He is 170 cm tall and weighs around 56 kg. Recently, he wants to gain weight and has been eating McDonald's for almost a week, but it seems he hasn't gained any weight. He heard from a friend that ...

Underweight and looking to gain weight? Hello, doctor: I previously took a large amount of weight loss pills, which caused my upper body to become emaciated. I was not overweight to begin with (before losing weight, I was 167 cm and 52 kg). I wanted to be slimmer, so I started ta...

What can be done to help increase height? Recently... no, it has been since childhood~ I have noticed that I have always been quite short~ I always sit in the front row = = ||| My height is 143 cm and I am already in the first year of junior high school~ about to advance to the s...

Pregnant women should avoid consuming excessive amounts of Arachidonic Acid (ARA)? Hello, Nutritionist: I am currently over two months pregnant. From various sources, I have learned that consuming products rich in DHA and ARA during pregnancy can be beneficial for fetal brain dev...

Exercise is indeed very effective! Hello: This is my first time here. I read through the Q&A in one go and saw many people saying they can't lose weight. So I want to share my weight loss experience. In middle school, I was 162 cm tall and weighed around 55 kg. I used to...

Eating white fungus (Tremella fuciformis) daily? Hello, I heard from a friend that eating white fungus every day is very good for the body. I would like to ask if it's okay to eat it daily? Are there any side effects? Thank you.

Weight loss Hello, I am currently trying to lose weight. For breakfast, I have a bowl of multigrain porridge, a cup of homemade yogurt (with a little fruit and brewer's yeast), half a guava, half a small apple, and two small slices of kiwi. For lunch, I eat a bowl of plain n...

What should I do? Hello Dr. Tsai, I have been trying to lose weight on my own for almost two months now, but I have only lost one kilogram, which I find quite frustrating! I think it might be because I haven't been practicing proper dietary control. Sometimes I get discourag...

Soybeans and cheese Can I eat cheese every day? The packaging says to consume two slices a day. Besides making soy milk, how else can I consume soybeans? Thank you.