Fiber, Nutrition FAQ

Understanding Carbohydrates: What Foods Contain Them Beyond Sugar?

Carbohydrates Hello, could you please tell me what foods contain carbohydrates? I used to think it was just "sugar," but it seems there are more than that. Thank you!

Dr. Shi Guimei Reply:
Hello! Carbohydrates are classified into four main categories: monosaccharides, disaccharides, oligosaccharides, and polysaccharides. Monosaccharides (which cannot be hydrolyzed into simpler sugars) include glucose, fructose, galactose, and mannose. Disaccharides (composed of two...

Understanding Changes in Bowel Movements: What Black-Green Stool Means

Excretion issues? I would like to ask about my bowel movements. I almost have a bowel movement every day. A few months ago, I had a habit of eating red-fleshed guava, which made me go several times a day. However, after I stopped eating it, I didn't have a bowel movement for...

Dr. Cai Xiuwen Reply:
Hello! To help with bowel movements, it is beneficial to consume more high-fiber foods such as brown rice, whole grain rice, vegetables, and fruits. Additionally, it is important to drink plenty of water. The longer stool remains in the intestines, the more nitrogenous waste the ...

Discover the Benefits of Pure Legume Foods for Weight Loss

Foods made from pure legumes include: 1. Tofu 2. Tempeh 3. Edamame 4. Lentil soup 5. Chickpea salad 6. Black bean burgers 7. Hummus 8. Pea protein powder 9. Bean dips 10. Legume-based pasta Thank you I read a report stating that students from the Department of Nutrition at Tai...

Dr. Cai Xiuwen Reply:
Hello! Foods made from legumes include dried tofu, tofu skin, and tofu rolls. Eating pure legume-based foods can significantly reduce fat intake compared to consuming high-fat meats, as the lecithin and fiber in legumes can help lower blood cholesterol levels. However, the key is...

Struggling with Constipation: Tips for Relief and Better Mood

Constipation... feeling quite down? Hello Dr. Tsai, I have been struggling with constipation for at least three months. I eat a lot of vegetables (at least two bowls of salad without dressing each day). I also consume yogurt and bananas, and at least one apple daily. However, my ...

Dr. Cai Xiuwen Reply:
Hello! It seems that your fiber intake is sufficient, but have you been mindful of your daily water intake? It is recommended to consume more than 2000cc of water per day. If your water intake is adequate, I suggest visiting a gastroenterology clinic for a specialist to check for...

Is My Diet Healthy? Questions on Weight Loss and Nutrition

Is this way of eating acceptable? Hello, Doctor. I am currently on a weight loss journey. I often eat the black sugar pineapple bun from a convenience store, paired with beer yeast yogurt. Is that okay? I take 2-3 bites of white rice during my meals, but I eat a lot of vegetables...

Dr. Xie Huimin Reply:
Dear Grandma Little Branch, Since you did not provide your current weight and height, it is difficult to assess whether you need to lose weight. If your meals often consist only of brown sugar pineapple buns and beer yeast yogurt, it may be challenging to achieve balanced nutrit...

Effective Weight Loss Strategies for Teens with Lower Body Fat

Lower body obesity & dietary issues I am currently a third-year junior high school student. Since kindergarten, I have been attending cram schools. I spend the entire day in school and then have to sit in a cram school for the whole evening, which often leads to lower body ob...

Dr. Xie Huimin Reply:
Dear Charlotte, based on your current height of 155 cm, the normal weight range is between 44.4 to 57.7 kg. Your weight of 53 to 55 kg falls within the normal range! As a middle school student, you are in your puberty stage, which is a time of rapid growth. It is essential to con...

Boosting Fiber Intake: Can Fruits Replace Vegetables for High School Students?

Vegetables and fruits As a high school student who spends all meals at school, it seems that my fiber intake is a bit low. However, due to being at school, the amount of vegetables I consume is limited. What can I do to address this? Can I substitute fruits for vegetables, and wh...

Dr. Shi Guimei Reply:
Hello! Although both fruits and vegetables contain vitamins and fiber, fruits have a higher carbohydrate content compared to vegetables. Therefore, they belong to two different categories in food classification and cannot be used interchangeably. It is best to consume more than t...

Improving Liver Health: Dietary Tips for Fatty Liver and Inflammation

Good cholesterol Hello Ms. Huang: I recently discovered that I have moderate fatty liver and inflammation with GOT at 80 and GPT at 215 during my health check-up. Could you please advise me on how to improve my diet to enhance liver function and reduce fatty liver? I do not consu...

Dr. Huang Shuli Reply:
A-Ming: Hello! Your question is about "good cholesterol." Do you have fatty liver combined with high blood lipids? First, please pay attention to whether you are overweight, as being overweight indicates nutritional excess. You should aim to lose weight. Your diet shoul...

Effective Weight Management: Tips for Healthy Eating Habits

Weight management How to effectively control weight? What healthy eating habits should be followed to maintain overall health?

Dr. Cai Xiuwen Reply:
Hello! Maintaining weight requires controlling calorie intake and expenditure. When intake exceeds expenditure, weight increases; when intake is less than expenditure, weight decreases. By managing diet and engaging in appropriate exercise, one can achieve a healthy diet that emp...

Whole Fruits vs. Fruit Juices: Nutritional Differences and Best Practices

Fruits and Fruit Juices Is there a difference in nutritional intake between eating whole fruits and consuming fruit juice? What is the best time to eat fruits? Is it possible to use fruits as a primary food source while dieting?

Dr. Cai Xiuwen Reply:
Hello! Drinking only fruit juice significantly reduces fiber intake compared to consuming whole fruits, and the juicing process may destroy some vitamins. The timing for eating fruits depends on individual circumstances and is not fixed. However, for those with peptic ulcers or e...

Understanding Nutrition Facts: A Guide to Cracker Ingredients and Calories

Regarding nutritional components? Hello, I would like to inquire about the nutritional components and calories of this type of cracker. Nutrition Facts Serving Size: Cracker (1/2 ounce / 15g) Amount Per 100g Calories: 75 Calories from Fat: 27 % Daily Value* Total Fa...

Dr. Shi Guimei Reply:
Hello! I apologize, but I can only say that the data seems strange, and I still do not understand your question. Could you please clarify your inquiry so that I can respond appropriately? Wishing you a Merry Christmas and a Happy New Year! Sincerely, Dietitian Shih Kuei-Mei, Dire...

Nutrition Tips for Managing Diabetes and Gout in Seniors

excuse me? My grandfather is 68 years old and has diabetes, gout, and hyperlipidemia, with unstable blood sugar levels and missing teeth. He exercises every morning. How can we prepare his diet to help him manage his conditions better? Thank you.

Dr. Cai Xiuwen Reply:
Hello, dear Xiaoxin! Your grandfather's diet can be based on the principles of a diabetic diet. When selecting ingredients and cooking methods, focus on providing soft and liquid foods. The main guidelines for a diabetic diet are the "three lows and two highs": low...

How to Eat to Prevent Stroke: Dietary Tips for a Healthy Lifestyle

Dietary Approaches to Prevent Stroke Hello, Teacher Tsai: I would like to know how to eat three meals a day to prevent stroke. Thank you!

Dr. Cai Xiuwen Reply:
Hello! The occurrence of a stroke is primarily due to a sudden blockage or bleeding in the brain's blood vessels, leading to various symptoms. To prevent a stroke, it is important to maintain a diet low in oil and salt, high in fiber, avoid smoking and alcohol, engage in reg...

Does Eating Spirulina Detox Your Body? Understanding Side Effects and Healing

excuse me? Hello, can eating spirulina help with detoxification? I experienced severe diarrhea when I first started taking it, but after about a week, it stopped. A colleague mentioned that it might be because I was taking too many medications and that I was detoxing. Additionall...

Dr. Cai Xiuwen Reply:
Hello! Spirulina is rich in protein, carbohydrates, dietary fiber, as well as abundant in minerals and vitamins A, C, E, B-complex, and β-carotene. The dietary fiber in spirulina can aid in digestive function, while the minerals and vitamins can support metabolism. Regarding deto...

Effective Weight Loss Strategies for Night Shift Workers

Weight loss Hello Dr. Tsai: My height is 165 cm and my weight is 75 kg, which classifies me as moderately obese. I have been working night shifts for a long time and often eat out, primarily consuming rice, noodles, and porridge, making it difficult to choose low-calorie foods. I...

Dr. Cai Xiuwen Reply:
Hello! A weight loss rate of about 0.5 to 1 kilogram per week is recommended; losing weight too quickly is not advisable. Additionally, nutritional supplements can assist during the weight loss process, but the key to successful weight loss is to change eating habits to prevent r...

Is Brown Rice Mixed with Grains Good for Weight Loss?

Five-grain rice? Hello, Director: I would like to ask you whether consuming whole grain rice (which includes brown rice, job's tears, mung beans, etc.) is better or worse for weight loss? How should I calculate the portion size when the rice is in its uncooked state? Additio...

Dr. Shi Guimei Reply:
Hello! Replacing white rice with multigrain rice is a better choice for individuals with diabetes, obesity, or those who prioritize health. Multigrain rice contains more vitamins, minerals, and fiber compared to white rice, meaning it has a higher nutritional value and provides g...

Is Alfalfa Safe? Understanding Its Risks and Benefits for Health

Is this true? Hello, I came across an article online that made me very anxious because I have been consuming alfalfa sprouts as a weight loss aid for the past month, and I really enjoy them. However, after reading this article, I am quite worried. Can you please tell me if this i...

Dr. Cai Xiuwen Reply:
Hello! Many research findings reveal a phenomenon, and the reasons behind it require inference, which in turn needs further studies to verify whether the toxic components in alfalfa sprouts can trigger autoimmune diseases. Personal suggestions can be considered, but it should not...

Foods That Promote Skin Repair and Elasticity: Do Oranges Help?

Skin Repair Hello! Which types of foods are beneficial for the repair of the skin's epidermis and restoring elasticity? Is eating more oranges helpful? Please help me with this, thank you.

Dr. Cai Xiuwen Reply:
Hello! Consuming a diet rich in fiber and vitamins C and E is beneficial for maintaining the epidermis. Vegetables and fruits that are high in vitamins C and E can be helpful. Additionally, it is important to stay well-hydrated, get adequate sleep, and engage in regular exercise....

Can Lemon Juice Help Dissolve Kidney Stones? Foods to Avoid

Could you please provide more details about the stone issue, such as the type of stone or specific symptoms? 1. I've heard that drinking lemon juice can help dissolve kidney stones and cure them. Is this true? 2. What foods are likely to cause kidney stones? Thank you.

Dr. Shi Guimei Reply:
Hello! The types of kidney stones include: 1. Organic stones: such as uric acid and cystine stones, primarily caused by metabolic disorders. 2. Inorganic alkaline stones: such as ammonium carbonate or carbonate stones from calcium and magnesium, primarily caused by urinary tract ...

Understanding Vitamin B, Enzymes, and Algae for Stress Relief and Pain Management

excuse me? Thank you for your detailed response. I am also trying to manage my work stress. Currently, I take a natural B-complex vitamin after meals, but I have noticed that my urine is darker in color; is this normal? Additionally, is it appropriate to take 10 mg of fruit and v...

Dr. Cai Xiuwen Reply:
Hello! It is normal for urine to turn dark yellow after consuming B vitamins, so there is no need to worry. As for taking enzymes and spirulina, as long as they are consumed in moderation and you do not experience any adverse reactions, you can take them with peace of mind. Spiru...

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