Struggling with Weight Loss: A 19-Year-Old's Journey to Health
I really want to successfully lose weight? Hello, Dr. Hsieh: I just turned 19 this year, and my height is 160 cm. My weight has increased from 46 kg in the first year of junior high to 55 kg now. This summer, I decided to lose weight (because two friends I haven't seen in a ...
Dr. Xie Huimin Reply:
Rain: Your height is 160 cm, and the standard weight range is between 48 to 58 kg. Your weight falls within the ideal range (typically, being over 10% above the ideal weight is considered overweight). If you want to lose weight, it is best to engage in aerobic exercises to boost ...[Read More] Struggling with Weight Loss: A 19-Year-Old's Journey to Health
Can You Eat Fruit Seeds and Skins? Nutritional Insights Explained
Can fruit seeds be eaten? I usually drink fruit and vegetable juices, and I saw on TV about people who successfully fought cancer discussing the benefits of whole food nutrition. Can the average person consume fruit seeds and skins? Additionally, if I cut fruits and vegetables an...
Dr. Shi Guimei Reply:
Hello: For patients with peptic ulcers and gastritis, it is not advisable to consume coarse fruit seeds and skins. As for generally healthy individuals, if the fruits are washed and can be swallowed, it is acceptable to eat the seeds and skins. Certain vitamins in fruits can be e...[Read More] Can You Eat Fruit Seeds and Skins? Nutritional Insights Explained
Understanding Diverticulosis and Diverticulitis: Dietary Treatment Differences
Diverticular disease What is diverticulosis and diverticulitis? What are the differences in dietary treatment for the two conditions?
Dr. Cai Xiuwen Reply:
Hello! Diverticular disease is a quite common condition, with an increasing prevalence as age advances. Diverticulosis is characterized by abnormal thickening of the colonic muscle, leading to narrowing of the lumen and increased luminal pressure, often due to aging or straining ...[Read More] Understanding Diverticulosis and Diverticulitis: Dietary Treatment Differences
Does Adding Sugar to Lemon Water Affect Its pH Balance?
Lemon with sugar Does adding sugar (acidic) to lemon water (alkaline) affect the acidity or alkalinity of the lemon? For example, what happens when freshly squeezed lemon juice is added to commercially available black tea?
Dr. Shi Guimei Reply:
Hello! Sugar is considered a neutral food, so the pH level of lemon water with added sugar may differ slightly from that of unsweetened lemon water. However, our daily diet is mixed, making it impractical to meticulously analyze the impact of the pH levels of various foods on ove...[Read More] Does Adding Sugar to Lemon Water Affect Its pH Balance?
Post-Appendectomy Diet: Foods to Eat and Avoid for Recovery
Postoperative Diet for Acute Appendicitis Hello doctor, after undergoing surgery for acute appendicitis, how many weeks should I pay attention to my diet? Could you provide examples of which foods to eat more of and which foods to avoid? Thank you.
Dr. Qi Minghua Reply:
Hello! After surgery for acute appendicitis, there are no specific food restrictions to follow, nor are there particular foods that need to be consumed in excess. However, to promote wound healing, it is advisable to increase the intake of protein-rich foods (such as fish, meat, ...[Read More] Post-Appendectomy Diet: Foods to Eat and Avoid for Recovery
Best Low-Purine Foods for Gout Patients to Boost Blood Health
How can gout patients replenish their blood? Doctor: Hello everyone. I would like to inquire about a male patient who recently sought medical attention for gout but neglected an ulcer, resulting in acute bleeding. His hemoglobin was only 8.5, and his blood pressure once dropped t...
Dr. Cai Xiuwen Reply:
Hello! I am not sure if this gentleman is still hospitalized or if he has received a blood transfusion. Generally speaking, in cases of anemia caused by significant blood loss, the primary focus should be on addressing the bleeding issue. It is important to monitor the site and c...[Read More] Best Low-Purine Foods for Gout Patients to Boost Blood Health
Post-Colon Cancer Surgery Diet: Managing Weight and Digestive Issues
Postoperative Diet for Colorectal Cancer Dr. Tang, I am Amy, who asked a question on May 17. After my surgery, my weight has dropped from the original 45 kg to about 33-35 kg now. Could you please explain why I experience diarrhea after drinking milk and cocoa? Should I avoid hig...
Dr. Tang Weili Reply:
Hello, your weight has decreased by 10 kilograms, indicating that your daily caloric intake is insufficient. To maintain your immune function and adequate energy levels, you should aim to eat small, frequent meals. Avoid milk or dairy products, as your small intestine cannot proc...[Read More] Post-Colon Cancer Surgery Diet: Managing Weight and Digestive Issues
Post-Colon Surgery Nutrition: What to Eat and What to Avoid
Diet After Colorectal Cancer Surgery I underwent a colectomy three and a half years ago due to familial multiple polyposis (I currently have no colon). It has been some time since the surgery, but I am still unclear about my diet. What foods are safe to eat, and which ones should...
Dr. Tang Weili Reply:
Dear Amy: I am unable to assess your nutritional status post-surgery over the past three years due to the lack of information on your height and weight changes. After a total colectomy, in addition to a higher requirement for fluids and electrolytes, your dietary needs are simila...[Read More] Post-Colon Surgery Nutrition: What to Eat and What to Avoid
Effective Weight Control Strategies for Healthy Eating
Regarding weight control? Hello, I would like to inquire about weight management. I'm unsure how to effectively control my weight and would like to know what I should eat to prevent weight gain. (I am currently 158 cm tall, weigh 51 kg, and have a BMI of over 20.)
Dr. Ke Qiuliang Reply:
Hello: Since your message was very brief, it is difficult to assess your dietary habits. Do you have any exercise routines? Based on your height and weight, you should be within a normal range. I recommend maintaining a balanced diet along with regular exercise. Opt for low-calor...[Read More] Effective Weight Control Strategies for Healthy Eating
Dietary Guidelines After Early Stomach Cancer Surgery: What You Need to Know
Dietary Recommendations After Surgery for Early Gastric Cancer Dear Doctor, I would like to inquire about dietary recommendations after early-stage gastric cancer surgery for my father, who is 71 years old. He maintains a regular daily routine and has a light diet. In early Apri...
Dr. Shi Guimei Reply:
Hello! Your father underwent a gastrectomy about half a month ago. From your description, the patient has been able to consume a low-fiber soft diet. Currently, he can attempt soft foods for all three main meals (meaning all ingredients should be cooked until soft, while ensuring...[Read More] Dietary Guidelines After Early Stomach Cancer Surgery: What You Need to Know
Essential Dietary Guidelines for Managing Diabetes Effectively
Diabetic Diet Diabetic Diet
Dr. Xie Huimin Reply:
Dear Wang: A diabetes diet is one that must be tailored to the individual. In simple terms, the basic dietary principles include maintaining an ideal weight, eating at regular intervals and in appropriate portions, ensuring a balanced diet (with intake from all six food groups), ...[Read More] Essential Dietary Guidelines for Managing Diabetes Effectively
Can Pumpkin Help Manage Diabetes? Exploring Nutritional Benefits and Risks
Diabetes mellitus Hello Director Tsai: I came across a report online stating that pumpkin is beneficial for diabetes. Do the trace elements chromium and nickel found in pumpkin help with diabetes? Does the sugar in pumpkin raise blood glucose levels? Is it beneficial for diabetes...
Dr. Cai Xiuwen Reply:
Hello! Pumpkin indeed contains a variety of nutrients. In 100 grams, it has 2.4 grams of protein, 14.2 grams of carbohydrates, 1.7 grams of dietary fiber, and 574 RE of vitamin A, along with various vitamins and minerals. As a staple food, pumpkin is a good source of carbohydrate...[Read More] Can Pumpkin Help Manage Diabetes? Exploring Nutritional Benefits and Risks
Are Raw Soybeans Toxic? Understanding the Risks of Undercooked Soy
Raw soybeans contain toxins, specifically a compound called trypsin inhibitor, which can interfere with protein digestion and may lead to gastrointestinal discomfort. Additionally, they contain lectins, which can be harmful if consumed in large amounts. Cooking soybeans thoroughl...
Dr. Liu Qiaoyun Reply:
Hello: Soybeans are rich in nutrients, containing not only protein, essential fatty acids, and fiber, but also phytoestrogens, which can be beneficial for menopausal women. Additionally, East Asians have been consuming soy products for thousands of years. The saponins in soybeans...[Read More] Are Raw Soybeans Toxic? Understanding the Risks of Undercooked Soy
Essential Dietary Tips for Diabetic Patients After Heart Attack
What are the precautions for patients with diabetes and myocardial infarction? Hello! I would like to ask about my dad who has diabetes (50 years old) and recently underwent cardiac catheterization due to an acute myocardial infarction. One artery is still blocked, and he has dia...
Dr. Cai Xiuwen Reply:
Hello! In the case of acute myocardial infarction, the most important aspect is to reduce the burden on the heart. Dietary adjustments should primarily focus on a low-calorie diet, approximately 1200-1500 calories per day. Once the condition improves, food intake can be gradually...[Read More] Essential Dietary Tips for Diabetic Patients After Heart Attack
Best Fruits for Diabetics: Myths and Facts About Sugar Types
Diabetes mellitus Hello, which fruits are more suitable for diabetic patients? I have heard that apples can reduce the intestinal absorption of sugar; is that true? What forms of sugar, such as glucose or fructose, are more suitable for diabetic patients? Thank you.
Dr. Xie Huimin Reply:
Dear Yi Yi: This is a great question. In the nutrition clinic at the hospital, many family members and patients with diabetes often ask which fruits they can eat and which they should avoid. In fact, all fruits can be consumed, but in moderation. We recommend eating two servings ...[Read More] Best Fruits for Diabetics: Myths and Facts About Sugar Types
Should You Switch to Brown Rice and Whole Wheat Bread for Fiber?
Revisiting the topic of a fiber-rich diet? Questioner: NO.NO. / Female / 27 Hello: My main staples are white rice and toast. Since my intake of vegetables and fruits is adequate, I do not experience constipation. Does this mean I do not need to replace both staples with brown r...
Dr. Shi Guimei Reply:
Hello! Based on your dietary description, your fruit intake approximately meets the recommendations of the Department of Health's daily dietary guidelines. However, if your daily vegetable intake is only around 200 grams, that is insufficient. The recommended amount is to co...[Read More] Should You Switch to Brown Rice and Whole Wheat Bread for Fiber?
Should You Switch to Brown Rice and Whole Wheat Bread for Better Nutrition?
Fiber diet Hello: My main staples are white rice and toast. Since I usually have an adequate intake of vegetables and fruits, I do not experience constipation. Does this mean I don't need to switch both staples to brown rice and whole grain toast? Or would it be sufficient t...
Dr. Shi Guimei Reply:
Hello! Brown rice or whole wheat bread contains a higher fiber content compared to white rice or white bread. Therefore, replacing them entirely or partially can help increase fiber intake. If you find it difficult to accept a complete substitution due to taste, a partial replace...[Read More] Should You Switch to Brown Rice and Whole Wheat Bread for Better Nutrition?
Are Low-Calorie Cookies Safe for Diabetics? A Nutritional Insight
Caloric content of cookies? Hello~~ I would like to ask about a type of cookie I recently tried called Dendrobium cookies. The nutritional label does not list butter or eggs, only ingredients like Poria cocos, Chinese yam, wheat germ, flour, vegetable oil, and salt. The label ind...
Dr. Liu Qiaoyun Reply:
Ruru: Hello, the moisture content in cookies is very low, so a 15-gram piece should have more than 11 calories. Unless it consists entirely of fiber-like ingredients, carbohydrates and proteins provide 4 calories per gram, while fats provide 9 calories per gram. No matter how you...[Read More] Are Low-Calorie Cookies Safe for Diabetics? A Nutritional Insight
Exploring the Health Benefits of Reishi Mushroom for Anxiety and Sleep
The effects of Ganoderma lucidum (Reishi mushroom)? Hello, I hope you're doing well. Recently, I read in a book that the benefits of reishi mushrooms include anti-aging properties, the ability to reduce central nervous system excitability, treatment for insomnia and neurasth...
Dr. Cai Xiuwen Reply:
Hello! Ganoderma lucidum (Reishi mushroom) contains various components such as triterpenes, polysaccharides, proteins, vitamins, minerals, fats, fiber, and various amino acids. Research has shown that Ganoderma lucidum has calming effects, expectorant properties, and can help low...[Read More] Exploring the Health Benefits of Reishi Mushroom for Anxiety and Sleep
Does Vitamin C Help Soften Blood Vessels for Diabetic Patients?
Diabetes mellitus Hello Director Tsai: I am a patient with diabetes. Could you please tell me if taking 1500mg of vitamin C daily will help soften my blood vessels? Thank you for your guidance, and I appreciate your help.
Dr. Cai Xiuwen Reply:
Hello! The recommended daily intake of vitamin C for adults is 100 milligrams, with an upper limit of 2000 milligrams. Among the chronic complications of diabetes, cardiovascular diseases are significant. Vascular sclerosis may occur due to high blood sugar and high blood lipids,...[Read More] Does Vitamin C Help Soften Blood Vessels for Diabetic Patients?