Fiber, Nutrition FAQ - Page 9

Weight loss issues? Hello! I am 16 years old, male, with a height of 181 cm and a weight of 74 kg. My BMI is in the "normal" range, but I still have some "pouch" or "belly fat." I believe this may be due to my previous weight of 90 kg before losing w...

Fiber Hello! Is dietary fiber classified into different types? Sometimes, food ingredient labels indicate how many grams of "dietary fiber" are present, or some packaged foods specify the amount of "soluble fiber" or "hydrolyzed fiber." Could you exp...

Stroke For a person who has had a stroke (approximately 40-45 years old), it is important to focus on hydration and nutrition. Drinking plenty of water is essential. Chicken soup can be beneficial as it provides hydration and nutrients, but it should be low in sodium and fat. O...

Fiber Hello, thank you for your detailed response. Regarding the gallbladder removal, I apologize for not explaining clearly about the bile duct inflammation issue that occurred last month. My grandmother indeed had her gallbladder removed two years ago due to gallstones, but she...

Inquire about vitamin supplementation issues? Hello, my grandmother is 80 years old and has chronic conditions such as hypertension and osteoporosis. She is currently taking antihypertensive medication and calcium supplements. Two years ago, she underwent gallbladder removal, and...

Does playing golf help in reducing belly fat? Hello. I am currently 171 cm tall and weigh 62 kg. Last year at this time, I was also 171 cm tall but weighed 55 kg. I looked very thin, but my belly was particularly large. This might be related to sitting all day at work, which lead...

The actual benefits of commercially available fruit and vegetable juices? Regarding commercially available vegetable and fruit juices such as Pommy Fruit and Vegetable Juice and Vegetable and Fruit 579, I would like to ask the physician whether these beverages have a positive imp...

What is the recommended daily intake of calories and various nutrients for me? As a 23-year-old female with a height of 160 cm and a weight of 45 kg, your daily caloric intake and nutrient recommendations can vary based on your activity level. However, a general estimate for dail...

Pregnancy Nutrition Will eating out for all three meals during pregnancy have any impact on the fetus?

Weight loss issues I am 187 cm tall and weigh 89 kg. I lost over 20 kg in the past eight months, and my cheeks have become noticeably sunken, making me look fatigued. Could this be due to losing weight too quickly? Aside from cosmetic surgery, what other methods can improve this ...

Onions and Hypertension Hello, doctor... My father recently underwent a simple health check and found that his blood pressure and cholesterol levels have been elevated for the past two years. He has a normal weight and sufficient physical activity, and he is in his early 50s. We ...

What is the pH value of bile acids? What is the pH value of bile acids? Is it 8-9? If so, why are they called acids? Can dietary treatment be used for gallstones? Thank you.

Stroke Diet Hello Doctor: Two years ago, my mother suffered a subarachnoid hemorrhage (stroke) due to high blood pressure and underwent a drainage surgery (to remove blood from the brain). A little over a month after her discharge, she had another surgery for abdominal drainage (...

Individuals with gastrointestinal bleeding should follow a careful dietary regimen to manage their condition while aiming for weight loss. It is essential to focus on nutrient-dense foods that are easy to digest and avoid irritants. Here are some dietary recommendations: 1. **Op...

How to increase low levels of high-density lipoprotein (HDL)? I recently received my health check report, which indicated that my high-density lipoprotein (HDL) level is low (34), while my total cholesterol and triglycerides are normal. What dietary or other methods can I use to ...

A minor issue with cholesterol? Hello, I was quite shocked after my recent health check-up because my cholesterol level is 252, which is considered high. However, I rarely eat meat and often consume vegetables. My weight is also on the lower side. Why could my cholesterol be elev...

Dietary Improvement After a school health check, the total cholesterol (T.CHOL) was found to be elevated at 255 mg/dL (standard >220 mg/dL). This level has been around 255 for the past two to three years. Additionally, the platelet count (PLT) was elevated at 403 U/L (standard...

Dietary Control for Stroke For individuals who are overweight, have diabetes, hypertension, and have recently experienced a small blood vessel rupture in the brain, dietary control and maintenance are crucial. Here are some recommendations: 1. **Balanced Diet**: Focus on a well-...

I want to lose weight..? Hello, Dr. Hsieh: I apologize for bothering you, but I would like to ask for your advice. It has been six years since I graduated, and during this time, I have gained 3 kilograms. Recently, I feel like I might be gaining weight again, as I can tell by how...

Dietary Guidelines After Small Bowel Resection My mother had intestinal adhesions that caused a bowel obstruction and volvulus at the end of last month. She underwent a small bowel resection in the hospital. Now that she has been discharged, she is unsure about what foods she can...