Are Soy Products Harmful to Men's Health? Myths and Facts Explained
Is soy bad for men???? Hello, nutritionist. I heard from a friend that soy products are not good for men because they contain a lot of female hormones. Eating too much of them can negatively affect male reproductive health and overall well-being. Is this true? Also, my scalp tend...
Dr. Shi Guimei Reply:
Dear Zac, What you are concerned about is likely the soy isoflavone extract. The value of pure isoflavone supplements available on the market may be far less than that of regular soy products, and there are even concerns that excessive absorption could lead to negative effects. ...[Read More] Are Soy Products Harmful to Men's Health? Myths and Facts Explained
Best Foods and Meal Ideas for Stomach Ulcer Patients
Gastric ulcer What foods are better for patients with gastric ulcers? Can you provide examples, such as a menu?
Dr. Shi Guimei Reply:
Hello! The Department of Health's Food Information website provides detailed dietary guidelines for patients with gastric ulcers (a type of peptic ulcer). Here are the summarized dietary principles for your reference: **Dietary Principles for Patients with Peptic Ulcers** ...[Read More] Best Foods and Meal Ideas for Stomach Ulcer Patients
Nutritional Breakdown of Penghu Handmade Noodles: Calories, Proteins, and More
Penghu Handmade Noodles Hello... Could you please tell me the caloric content, protein, fat (including trans fats and saturated fats), carbohydrates, and sodium levels in the handmade noodles from Penghu? The ingredients are usually listed as just flour, salt, and water, so I...
Dr. Hu Yuqing Reply:
Hello: From the Taiwan Food Nutrition Composition Database http://www.doh.gov.tw/ufile/doc/Grain_030607.xls Code Food Name Calories Moisture Crude Protein Crude Fat Carbohydrates Crude Fiber Dietary Fiber Ash Cholesterol Vitamin A Activity Vit...[Read More] Nutritional Breakdown of Penghu Handmade Noodles: Calories, Proteins, and More
Post-Appendicitis Diet: What to Eat and Avoid for Recovery
Postoperative Diet for Peritonitis After surgery for peritonitis, there are several dietary considerations to keep in mind. Initially, it is important to follow a bland diet that is easy to digest. While rice porridge (congee) and milk are often recommended, you can also include ...
Dr. Tang Weili Reply:
Dear Xiao-Jia: I'm not sure what caused your appendicitis surgery. After the surgery, a mild and balanced diet is generally recommended. Avoid foods that are heavily flavored or greasy, and develop the habit of chewing slowly and thoroughly, starting with small, frequent mea...[Read More] Post-Appendicitis Diet: What to Eat and Avoid for Recovery
Managing Nutrition and Menstrual Changes for Night Shift Workers
So heartwarming? Hello, teacher: I am very happy to see your reply. Thank you! I have a few more questions to ask you. My working hours are from 7:20 PM to 7:02 AM the next day, and I eat two meals a day. I usually have dinner around 10 PM or midnight during my break, and I have ...
Dr. Ke Qiuliang Reply:
Hello Ah-Fang, I truly appreciate your hard work. Working nearly a year of night shifts can be quite exhausting. Would it be possible for you to have dinner before your shift starts? If you find yourself really hungry in the middle of the night, you can supplement with some low-...[Read More] Managing Nutrition and Menstrual Changes for Night Shift Workers
Struggling with Weight Gain After Pregnancy: Seeking Nutritional Guidance
Please help me? Hello, teacher: I am 167 cm tall and weigh 89 kg. During my student years, my weight was around 60 kg, but after giving birth to my first son in 2001, my weight skyrocketed and has not decreased since. I remember taking birth control pills for nearly a year after ...
Dr. Ke Qiuliang Reply:
Hello Ah Fang, To the hardworking mother, based on your letter, your ideal weight range is between 54.9 to 67.1 kilograms. For an effective weight loss strategy, I recommend combining dietary control with exercise. Since you are working the night shift, I would like to know how ...[Read More] Struggling with Weight Gain After Pregnancy: Seeking Nutritional Guidance
Managing Anemia and Diabetes: Dietary Tips for Better Health
Diet for Anemia Hello, I would like to ask about my mother who has diabetes but keeps her blood sugar around 120. Recently, her blood test showed a hemoglobin level of only 9.5. The doctor mentioned that she has anemia and nutritional deficiencies. What dietary recommendations ca...
Dr. Cai Xiuwen Reply:
Hello Pip! Regarding your mother's anemia, one possible cause could be the need to adjust her dietary habits, and another reason may be poor kidney function, which can lead to lower hemoglobin levels. The kidneys play a crucial role in hematopoiesis, and when kidney function...[Read More] Managing Anemia and Diabetes: Dietary Tips for Better Health
Effective Dietary Tips to Relieve Constipation and Sculpt Your Body
Want to sculpt the body? Hello, nutritionist. I would like to ask a question regarding my constipation, which causes my abdomen to be quite large. What foods can I eat to ensure daily bowel movements? I tend to gain weight in my abdomen and thighs. Thank you.
Dr. Cai Xiuwen Reply:
Hello! The causes of constipation may be related to an unbalanced diet, lack of exercise, excessive stress, and irregular lifestyle factors. It is recommended that you first identify the main cause and adjust your daily routine and dietary habits. 1. Hydration: The daily water ...[Read More] Effective Dietary Tips to Relieve Constipation and Sculpt Your Body
Is Slim Doctor Safe for Postpartum Weight Loss? A Nutritional Guide
Regarding the PhD Slimming Program? Hello. I gave birth about seven months ago, and I have been struggling to lose weight around my abdomen and hips. I still have the stubborn "muffin top" that I can't seem to get rid of, and I have to buy new clothes and pants. I ...
Dr. Shi Guimei Reply:
Hello! There are many misleading advertisements for weight loss products on the market, which not only lighten your wallet but can also harm your health. The ingredients of the products you mentioned do not seem to have any special weight loss properties; they can only be classif...[Read More] Is Slim Doctor Safe for Postpartum Weight Loss? A Nutritional Guide
Is My Fruit Intake Too High While Trying to Lose Weight?
Is this weight loss fruit considered excessive? I am currently in a weight loss period. Besides having normal breakfast and lunch, I eat fruit before meals. For example, I have lunch around noon and eat fruit around 11:30 AM, then have lunch at noon. In the afternoon, besides dri...
Dr. Shi Guimei Reply:
Dear Xiaobaimi, Hello! When it comes to weight loss, it is essential to base your diet on balanced nutrition while adjusting caloric intake. It is also important to pay attention to the appropriate distribution of the three macronutrients and calories across meals (the caloric d...[Read More] Is My Fruit Intake Too High While Trying to Lose Weight?
Designing High-Calorie Liquid Meal Plans for Tube-Feeding Patients
Please help design a daily caloric intake meal plan consisting of liquid foods? My father has been unable to swallow for 12 years and has been relying on a feeding tube for nutrition. Although he appears healthy and does not show signs of being a feeding tube patient, his weight ...
Dr. Cai Xiuwen Reply:
Hello! Regarding your father's condition, I would like to suggest that you keep a record of the food preparation details and quantities, and discuss them in person with a nutritionist at a nutrition consultation clinic. It would be best to bring your father's lab report...[Read More] Designing High-Calorie Liquid Meal Plans for Tube-Feeding Patients
Dietary Adjustments for Patients with Colostomy After Colon Surgery
Diet for patients with a colostomy should focus on maintaining a balanced and nutritious intake while considering the specific needs related to their condition. Here are some general dietary recommendations: 1. **Hydration**: Ensure adequate fluid intake to prevent dehydration, ...
Dr. Cai Xiuwen Reply:
Hello Jackson! Typically, after a colostomy surgery, intravenous nutrition is initially provided. When oral intake begins, a trial of 5% dextrose solution is given. If digestion is satisfactory, elemental formulas are introduced. Elemental formulas consist of food that has been b...[Read More] Dietary Adjustments for Patients with Colostomy After Colon Surgery
Should You Eat Fruit Before or After Meals? The Best Timing Explained
Is it correct to eat fruit before or after meals? Hi, I would like to know whether it is correct to eat fruits before or after meals. I have heard many different opinions online. For example, 1A. The correct concept is to eat fruits before meals. Fruits consumed after meals may...
Dr. Shi Guimei Reply:
Hello! The explanations for 3A. Fruits can be eaten before and after meals and 3B. Fruits can be eaten before and after meals are very detailed and align with nutritional theories, which can serve as a reference for you. Sincerely, Dietitian Shih Kuei-Mei, Director of the Nutriti...[Read More] Should You Eat Fruit Before or After Meals? The Best Timing Explained
Optimizing Your Diet: Tips for Busy Professionals to Boost Energy
Diet Hello, I am 165 cm tall and weigh 59 kg. I work in an office and usually exercise very little. I have a regular sleep schedule, going to bed early and waking up early. Recently, I have noticeably felt a decline in my physical stamina. Sometimes, I finish dinner around six an...
Dr. Xie Huimin Reply:
Dear He Ri, 1. Your ideal weight is currently 59 kg, and it is best not to increase it further. Although your weight is normal, insufficient exercise can lead to an increase in body fat, which is considered obesity. 2. You are consuming high-fiber grains, which is quite good. 3....[Read More] Optimizing Your Diet: Tips for Busy Professionals to Boost Energy
How to Properly Take Vitamins and Supplements for Optimal Health
How to take vitamin supplements: evening primrose oil, B vitamins, calcium, and grape seed extract? I am currently a graduate student and preparing for a teacher certification exam, living a somewhat nomadic lifestyle. I try to go to bed by 1 AM and wake up at 8 AM. I exercise 1-...
Dr. Shi Guimei Reply:
Hello! I suggest starting with dietary adjustments, which are quite important. Please ensure that you have regular meals and do not skip dinner (irregular eating patterns can also affect the regularity of your menstrual cycle), while consuming a lot of health supplements that you...[Read More] How to Properly Take Vitamins and Supplements for Optimal Health
Should You Avoid High-Iodine Foods with Hypothyroidism?
Hypothyroidism Hello, should individuals with hypothyroidism avoid high-iodine foods? Thank you.
Dr. Shi Guimei Reply:
Hello! Individuals with hypothyroidism do not need to avoid high-iodine foods; insufficient iodine intake can be one of the causes of hypothyroidism. In Taiwan, due to the universal iodization of salt, cases of iodine deficiency are now very rare. Foods high in goitrogens (which ...[Read More] Should You Avoid High-Iodine Foods with Hypothyroidism?
Nutrition Questions: How Much Meat Should You Eat for Weight Loss?
I would like to ask? Hello, nutritionist: Last time I followed your advice… I made sure to have breakfast and ate three meals regularly, but… recently I returned to eating three meals and stopped snacking, and I only drink unsweetened beverages, yet… I have unknowingly gained 1 k...
Dr. Cai Xiuwen Reply:
Hello! Normally, it's recommended to consume about 4-5 servings of fish, meat, beans, and eggs per day. Of course, eating too much meat, which is higher in fat, can lead to weight gain! Ideally, each meal should contain about 1 to 2 ounces of meat. For weight loss, it's...[Read More] Nutrition Questions: How Much Meat Should You Eat for Weight Loss?
How Many Calories Are in a Boiled Egg White? Nutrition Insights
What is the calorie content of boiled egg whites? The calorie content of a boiled egg white is often reported to be around 17 calories per large egg white, which typically weighs about 33 grams. Therefore, if you have a boiled egg white weighing approximately 40 grams, it would c...
Dr. Liu Qiaoyun Reply:
Patty: Hello. A 40-gram slice of bread has about 100 calories, raw lettuce has almost no calories, a boiled egg is about 70 calories (one egg without oil is considered to be 70 calories), 10 raisins plus a little ketchup can be counted as about 20 calories, and a 100cc cup of uns...[Read More] How Many Calories Are in a Boiled Egg White? Nutrition Insights
Understanding Nutrition: Can Eating Only Apples for Dinner Help Weight Loss?
My question..? Hello, nutritionist: I am currently a student, so I usually sleep until after 10 AM and I don't feel hungry when I wake up, so I skip breakfast and just drink one or two cups of water. I only start to feel a bit hungry around noon. For lunch, I eat normally, a...
Dr. Cai Xiuwen Reply:
Hello! Your current weight is at the upper limit of your ideal weight, and it is acceptable to lose a few kilograms, but it is not recommended to go below 53 kilograms. Regarding your current weight loss method, there is an issue with irregular meal patterns; skipping breakfast c...[Read More] Understanding Nutrition: Can Eating Only Apples for Dinner Help Weight Loss?
Are There Any Dietary Restrictions for Bladder Stone Patients Regarding Yeast?
Is there any contraindication for patients with bladder stones to consume yeast? Hello Director Shih: Are there any contraindications for bladder stone patients consuming yeast? What dietary considerations should they pay attention to?
Dr. Shi Guimei Reply:
Hello! The most common type of urinary tract stone is calcium oxalate stone. The general dietary principles are: drink plenty of water (approximately 3000 to 4000 cc per day), adopt a low-fat diet, consume protein in moderation (avoid excessive protein intake), limit sodium intak...[Read More] Are There Any Dietary Restrictions for Bladder Stone Patients Regarding Yeast?