Fiber, Nutrition FAQ

Nutrition Tips for Managing Chronic Pain and Fatigue

Daily Care Hello: I have been experiencing chronic headaches, lower back pain, neck stiffness and pain, and lower back pain, which has led me to long-term use of muscle relaxants and anti-anxiety medications. Recently, I stopped taking the medication for two days, but I am now ex...

Dr. Cai Xiuwen Reply:
Hello! I wonder if your symptoms are caused by being busy at work and experiencing high levels of stress. When under stress, consuming foods high in sugar and calories can help raise blood sugar levels and improve your mood. In addition to snacks, I recommend supplementing with B...

Understanding Weight Fluctuations: Are You Really Gaining Fat?

The relationship between weight and obesity? After a day of eating, even if I only drank water and consumed low-calorie, high-fiber foods, the food I ingested still has weight. Typically, by the end of the day, I may gain 1 to 1.5 kilograms. Even with exercise (jogging 2,800 kilo...

Dr. Ke Qiuliang Reply:
Hello Nono: It is acceptable for your weight to vary by about 1 kilogram between morning and afternoon measurements, especially since you are consistently exercising every day. Therefore, your weight may not necessarily decrease, but I believe your physique should be more toned. ...

Can You Drink Milk? Debunking Myths About Calcium Absorption

Is it not possible to drink milk? I would like to ask the doctor: Some people say that milk should not be consumed because it hinders calcium absorption. Is this true? Are there any individuals who should avoid drinking milk?

Dr. Cai Xiuwen Reply:
Hello! A recent study from Harvard University has indicated that women who consume more than two cups of milk daily have a significantly higher risk of fractures compared to those who drink less than one cup of milk per week. This has sparked discussions about whether milk hinder...

Post-Surgery Nutrition and Care: Essential Tips for Recovery

Nutritional supplementation issues? Hello, Ms. Qi, nutritionist~~^^ I underwent surgery for an ectopic pregnancy over six months ago, and in mid-July, I had thyroid surgery. Shortly after, I was diagnosed with a thyroid tumor, specifically papillary thyroid carcinoma, and I need ...

Dr. Qi Minghua Reply:
Hello: Based on your height of 148 cm, your ideal weight range should be between 44 to 53 kg. Currently, you are only 38 kg, which is indeed too thin and light. Additionally, having undergone multiple surgeries, your body will consume a lot of protein. Therefore, it is essential ...

Nutrition Tips for Managing Tongue Inflammation in Diabetics and Hypertensives

Glossitis Hello, I would like to ask about my mother's health. In recent years, she has been diagnosed with hypertension, diabetes, and frequent kidney inflammation. Recently, she has also developed glossitis. I would like to know what dietary changes she should make to help...

Dr. Cai Xiuwen Reply:
Hello! For individuals with diabetes and hypertension, dietary considerations should focus on low salt, low sugar, low fat, and high fiber as guiding principles. A balanced intake of various food groups is essential, with an emphasis on natural foods. The six major food categorie...

How to Gain Weight Healthily After Losing It from Diet Pills

Underweight and looking to gain weight? Hello, doctor: I previously took a large amount of weight loss pills, which caused my upper body to become emaciated. I was not overweight to begin with (before losing weight, I was 167 cm and 52 kg). I wanted to be slimmer, so I started ta...

Dr. Qi Minghua Reply:
Hello: Based on your height of 167 cm, your ideal weight range is between 55 to 66 kg. Your weight before taking weight loss medication was 52 kg, which is considered underweight and does not require weight loss. Now that you have reduced your weight to 47 kg, it is important to ...

Is It Safe to Eat White Fungus Daily? Benefits and Side Effects Explained

Eating white fungus (Tremella fuciformis) daily? Hello, I heard from a friend that eating white fungus every day is very good for the body. I would like to ask if it's okay to eat it daily? Are there any side effects? Thank you.

Dr. Shi Guimei Reply:
Hello! In fact, different foods provide various functions necessary for human health. The Ministry of Health and Welfare in Taiwan and health authorities in Japan both recommend that people should consume a wide variety of foods to meet their nutritional needs. Japan even suggest...

Banana and Soybean Juice: Benefits, Risks, and Nutritional Insights

Banana with soybeans? Hello: Blending bananas with boiled and mashed yellow soybeans and some water into a juice is said by colleagues who have tried it to help with removing spots and promoting bowel movements when consumed regularly. Is this true? Can it be consumed on an empty...

Dr. Cai Xiuwen Reply:
Hello! Both bananas and soybeans are high in fiber content, and consuming them regularly can help with bowel movements, maintaining smooth digestion, and reducing the retention of feces in the intestines, which in turn decreases the absorption of ammonia and harmful substances. A...

Nutritional Guidance for a Toddler with Esophageal Atresia Challenges

I'm sorry to hear that you're feeling troubled? Hello, my child has congenital esophageal atresia. Although her esophagus has been connected, she still finds it very difficult to eat by mouth. Therefore, we are primarily relying on liquid nutrition. However, I am troubl...

Dr. Shi Guimei Reply:
Hello: A liquid diet refers to foods that are in liquid form at room temperature or body temperature, containing a small amount of fiber and providing balanced nutrition, which can be used long-term if necessary. Therefore, if only rice is blended into a liquid for feeding, the n...

Essential Foods for Healing Clavicle Fractures After an Accident

Fracture of the posterior clavicle? Recently, I suffered a fractured posterior clavicle due to a car accident. After examination, the doctor determined that surgery is not necessary. What foods should I consume (such as bone broth, fish soup, calcium-rich foods) to help the clavi...

Dr. Qi Minghua Reply:
Hello: The priority for a clavicle fracture is to supplement calcium, especially by consuming dairy products or related items. Foods rich in calcium include milk, cheese, yogurt, and other dairy products. You may also ask your physician for calcium supplements or purchase them at...

Struggling with Weight Loss: Seeking Guidance for Healthier Living

I'm sorry, but I need more context or specific content to provide a translation. Please provide the text you would like translated? Hello, Doctor Hsieh: I have been struggling with weight loss for ten years. My height is 156 cm, and my weight has increased from 48 kg to 65 k...

Dr. Xie Huimin Reply:
Hello Xiaowanzi: Your ideal weight is assessed to be 53.5±5 kg. The potential cause of obesity may be due to excessive caloric intake or insufficient energy expenditure. It is important to first understand your dietary habits by keeping a daily food diary and consulting a nutriti...

Struggling with Weight Loss: Seeking Effective Nutrition Advice

Could you please provide the content you would like me to translate? Hello... I would like to ask you... I have been overweight since childhood, with my highest weight being around 75 kg at a height of 163 cm during high school. However, I started losing weight in my second year ...

Dr. Xie Huimin Reply:
Dear Ms. Amuro, Your most pressing issue at the moment is weight regain. Losing weight is indeed challenging and a long journey, with the most crucial aspect being maintenance after weight loss. Regarding your weight regain issue: prolonged dieting can lead to a decrease in meta...

Can Eating Grapefruit for Every Meal Help You Lose Weight?

Grapefruit Dr. Ke: Hello! I previously watched the show "Guess Guess Guess," where one segment featured individuals who successfully lost weight. One person mentioned that they ate unlimited grapefruit for all three meals and lost weight. I would like to ask if this met...

Dr. Ke Qiuliang Reply:
Weight gain or loss depends on the balance between total caloric intake and total caloric expenditure. Eating grapefruit for all three meals can lead to a lower total caloric intake due to the high water and fiber content in the fruit, as well as its lack of fat, which naturally ...

Understanding Fatty Foods: Balancing Nutrition and Hormonal Health

Greasy foods What are fatty foods, and how can hormonal imbalances be adjusted? Additionally, how can one eliminate retained stool? Thank you.

Dr. Cai Xiuwen Reply:
Hello! A liquid diet refers to foods that are in liquid form at room temperature or body temperature, containing a small amount of fiber and providing balanced nutrition, making it suitable for long-term use. To address endocrine disorders, it's important to understand the u...

Benefits of Pumpkin for Diabetes Management: A Nutritional Guide

Pumpkin and Diabetes Hello! I would like to ask about my father's current condition with hereditary diabetes. In addition to the medication he is taking for control, I believe dietary adjustments are essential. Recently, I came across many articles online discussing the vari...

Dr. Cai Xiuwen Reply:
Hello! Pumpkin belongs to the category of grains and tubers, containing 64 calories per 100 grams, with 14.2 grams of carbohydrates, which is roughly equivalent to one serving of staple food. Therefore, diabetic patients must pay attention to portion control, and it should replac...

Managing Sugar Intake from Sugarcane and Tomatoes During Pregnancy

Sugar during pregnancy Hello, could you please tell me the nutritional components of sugarcane and tomatoes? How much of these two fruits should be consumed during pregnancy to avoid excessive sugar intake? I would greatly appreciate your answer!

Dr. Shi Guimei Reply:
Hello! 145 grams of sugarcane juice contains 62 calories, 0.2 grams of protein, 0.3 grams of fat, 14.9 grams of carbohydrates, and 0.3 grams of dietary fiber. 175 grams of cherry tomatoes (approximately 23 pieces) also contains 62 calories, 2.5 grams of protein, 2.3 grams of fat,...

Understanding Food Calorie Calculation and Sugar Content in Nutrition

I would like to request a food calorie calculation and portion size chart? Hello, Dietitian Liu. I have a few questions to ask you. First, could you please send me a copy of the food calorie calculation and portion size chart? I really need that information. Due to my weight loss...

Dr. Liu Qiaoyun Reply:
Hello, I apologize for the delay in my response as I rarely visit the Taiwan e-Hospital during weekdays. First, I want to express my apologies. Carbohydrates can be classified into monosaccharides (such as sucrose), disaccharides (like fructose), and polysaccharides (such as star...

Effective Weight Loss Strategies for Overcoming Food Cravings

Weight loss...!! Hello, Nutritionist: Currently, my height is 155 cm and my weight is 75 kg, which classifies me as obese! Since childhood, I have always had a robust physique. I enjoy baked goods, especially bread, toast, and cookies, and I treat them as treasures, eating them w...

Dr. Ke Qiuliang Reply:
Hello, I apologize for the delay in responding due to urgent matters. Please forgive me. Based on your height, your ideal weight is estimated to be between 47.5 to 58 kilograms. 1. Generally, baked goods tend to be high in fats and sugars, which consequently provide a high ca...

Dietary Guidelines for Hepatitis B: What to Avoid and Consider

What dietary restrictions should be followed for hepatitis B? Dear Director Shi, I learned online about the general precautions for hepatitis B: 1. Sufficient protein intake 2. Moderate supplementation of multivitamins 3. Reducing the intake of processed foods, such as canned go...

Dr. Shi Guimei Reply:
Hello! Convenience stores offer a wide variety of food products, but for the sake of preservation, most of these foods are typically high in salt, fat, or sugar, and low in fiber. Occasionally consuming these items may not be a problem, but frequent consumption is not advisable. ...

Effective Strategies for Sustainable Weight Loss and Nutrition

How can I lose weight healthily? I have tried various diets and methods, but nothing seems to work. I've lost weight and then gained it back. What should I do?

Dr. Shi Guimei Reply:
Hello! The key to weight loss lies in developing good dietary habits and consistently implementing them in daily life. An ancient health adage states: balance, variety, and moderation, which also serves as the best six-word secret for weight loss. Additionally, reducing sugar, sa...

Previous｜Page ｜Next