Fiber, Nutrition FAQ

Understanding Soy Milk: Calories, Fiber, and Nutritional Breakdown Explained

I can't understand..? Regarding the question about soy milk... I'm a bit confused. If 20 grams of soybeans contain 75 calories, does that mean that when blended with 240cc of water, the resulting soy milk still has 75 calories? If it still has 75 calories, does that mea...

Dr. Shi Guimei Reply:
Hello! In my previous response, I mentioned that 20 grams of soybeans contain either 75 calories or 55 calories, which is due to differences in the sources of information. As for 240cc of unsweetened soy milk, it contains either 75 or 55 calories, based on the analysis of commerc...

Is Burdock a Vegetable or Grain? Nutritional Insights and Substitutes

Burdock root? Burdock root is classified as a vegetable rather than a grain. While it can be used as a substitute for rice in certain dishes due to its texture and nutritional profile, it is not a direct replacement for rice in terms of carbohydrate content.

Dr. Liu Qiaoyun Reply:
Hello, usually it has a coarse texture and may have some grit, which is likely fiber. If cooked longer, it becomes fine and powdery, which is probably starch. Therefore, burdock root is classified as a vegetable. If you want to use it as a rice substitute, it is quite low in calo...

Are Black Beans Safe to Eat Alone? Debunking Myths About Soybeans

Soybeans? Is it okay to roast black beans in a pot over low heat without adding anything? Is it good to eat them in large quantities? Also, during the process of boiling soybeans to make soy milk, small bubbles appear on the surface; I've heard that this is toxic, is that tr...

Dr. Shi Guimei Reply:
Hello: When frying black beans in a pot without adding anything, it takes a longer time over low heat to cook them thoroughly; however, if they are cooked without burning, that is certainly acceptable. For healthy individuals, cooking yellow soybeans or black beans with brown ric...

Foods That Aid Fat Breakdown: Tips for Reducing Waist Size and Bloating

Foods and diets that help with fat breakdown? Hello, nutritionist: I have been on a weight loss journey for over three months, using a method that involves controlling my diet and exercising (three times a week for one hour each session). I have lost 9 kg and currently weigh 49 k...

Dr. Liu Qiaoyun Reply:
Hello, according to the calculation formula from the Department of Health, your BMI (Body Mass Index) standard value is 22 ± 10% = weight (kg) / height (m)². Your weight is within the normal range, and your ideal weight is 55 kg. It might be hard to believe, but that is considere...

Struggling to Lose Weight: Nutrition Tips for Young Adults

I can't lose weight anymore!!!!! Compared to others with the same weight, I clearly appear to be a size larger because I have a thick and very firm layer of fat all over my body. I've heard that I should lose weight while I'm still in my youth, as it will be much h...

Dr. Ke Qiuliang Reply:
Dear Ms. Ke, I apologize for the delay in my response due to my busy work schedule. Your previous message did not include your height and weight, so I am unable to make a preliminary assessment of your Body Mass Index (BMI). An appropriate weight loss method should involve a bal...

Understanding the Difference Between Dietary Fiber and Rough Fiber

Cellulose Dear Nutritionist: The calorie inquiry from the Food and Drug Administration distinguishes between crude fiber and dietary fiber. What are the differences between the two? Do they have different physiological functions in the human body? Additionally, which type of fibe...

Dr. Shi Guimei Reply:
Hello! Dietary fiber refers to the type of fiber that cannot be digested or absorbed by human digestive enzymes. It includes cellulose, hemicellulose, plant gums, pectin, mucilage, and other polysaccharides, as well as lignin. Crude fiber refers to the portion that remains after ...

Finding Balanced Meal Replacement Options in Taiwan's Market

Meal replacement products on the market? Recently, I've been preparing dinner myself, so I'm wondering if there are meal replacement products available on the market. I know there are many powders, but those are mostly for weight loss, and they either have reduced carbo...

Dr. Cai Xiuwen Reply:
Hello! Most commercially available meal replacement products are low in calories and high in fiber, which helps individuals trying to lose weight avoid excessive calorie intake while still feeling full. However, it is not recommended for those who do not need to lose weight to re...

Post-Hemorrhoid Surgery: Early Recovery Tips and Low-Fiber Diet Foods

What should be eaten during the early recovery period after hemorrhoid surgery? In addition to the title, I would like to ask which foods are considered low-fiber (low-residue) foods. Thank you for your help.

Dr. Xie Huimin Reply:
Hello! To prevent constipation, here are some dietary considerations: 1. Maintain a balanced diet. 2. Avoid irritant foods such as alcohol, tobacco, and spicy foods. 3. Increase the intake of fiber-rich foods, which primarily come from plant sources and are not easily digested or...

Post-Surgery Nutrition for Hemorrhoid Patients: Foods to Eat and Avoid

Li Huijiao I would like to ask what foods a nutritionist recommends to eat and avoid in the early stages after hemorrhoid surgery. Additionally, I would like to know what constitutes a low-residue diet. Thank you.

Dr. Qi Minghua Reply:
Hello: After hemorrhoid surgery, it is important to choose a low-residue diet. A low-residue diet is based on a balanced diet while avoiding foods that leave a large amount of residue in the intestines. For example: 1. Dairy products: All dairy and dairy products are considered h...

Post-Gallbladder Surgery Diet: Key Questions and Nutritional Guidance

Dietary Concerns After Gallbladder Removal Hello, I am 152 cm tall and weigh 57 kg. I have been experiencing abdominal pain due to gallstones. I underwent endoscopic surgery to remove my gallbladder and two stones approximately 1 cm in diameter. Today, I returned for a follow-up ...

Dr. Shi Guimei Reply:
Hello! Regarding your points 4 and 5, it is best to consult your physician for the most appropriate answers. After gallstone surgery, a low-fat diet is indeed necessary. To achieve low-fat cooking methods, as you mentioned, it is not limited to boiling or tossing in vinegar; you ...

Is High-Protein Meal Replacement and Excess Water Safe for Weight Loss?

Is a high-protein meal replacement combined with drinking water effective for weight loss? Hello, I have a question! Recently, I have been consuming commercially available high-protein meal replacements, allowing only one regular meal per day, along with a requirement to drink ov...

Dr. Liu Qiaoyun Reply:
Hi Meow Meow, I think it might be best to stop using this product for now. There are many types of 'health' products available on the market, but it's highly questionable whether they are all qualified foods or truly effective 'health' foods for improving...

What is the Ideal Weight for Toddlers? A Guide for Concerned Parents

What is the standard weight for infants? Hi! Nutritionist Shi, I would like to ask you a question. Is it too heavy for a toddler who is almost 3 years old and weighs 17 kilograms? She only likes to eat meat and does not like vegetables, which causes her to be constipated. Should ...

Dr. Shi Guimei Reply:
Hello! To assess weight status, in addition to age, gender, and weight data, it is crucial to have height information. Without knowing the height, we cannot determine if your little one is overweight. However, based on the growth chart for a 3-year-old, her weight is approximatel...

Managing Varicose Veins and Constipation Through Diet: Expert Tips

Regarding vasodilation? Hello, Nutritionist: I have experienced vascular dilation in both my thighs and calves, with large areas appearing purple for many years. How should I pay attention to my daily diet? Additionally, I have been struggling with constipation for many years as ...

Dr. Shi Guimei Reply:
Hello: You have observed vascular dilation in your thighs and calves (appearing purple). Please seek medical attention for a physician to diagnose the cause, as this is likely not directly related to your diet. Regarding your constipation issue, are you consuming the recommended ...

Foods to Avoid for High Cholesterol: Expert Nutritionist Advice

High cholesterol I would like to ask a nutritionist... The doctor said my dad has high cholesterol. Besides avoiding egg yolks, what other foods should he try to avoid?

Dr. Liu Yulai Reply:
Hello, Xiao Jin. Foods high in cholesterol, aside from eggs, include those with high animal fat content such as chicken skin, duck skin, fish skin, fish belly, sausage, shellfish, and organ meats. However, cholesterol is also produced endogenously in the body. Therefore, it'...

Do Detox Diets Really Work? Understanding Their Impact on Health

Detox meals..? I would like to ask, do the detox diets taught in books available on the market really help with detoxification? Are they safe for the body?

Dr. Liu Yulai Reply:
Hello, I'm not sure which aspect of detoxification you are referring to. Could you please provide more details? What toxins are being eliminated? It is commonly said that feces can accumulate in the colon for too long, leading to increased absorption of toxins. Therefore, it...

Is My Weight Loss Plan Effective? Expert Advice Needed!

Is this a good way to lose weight? Hello Doctor, I am 21 years old, weighing 69 kg and standing 154 cm tall. I have a large frame, and my legs and arms are quite muscular. I have a bit of a belly and a broad back. My current weight loss plan includes soaking in a bath for 15 minu...

Dr. Xie Huimin Reply:
Hello, Hsin-Yi; your ideal weight is 53 kg. Taking a bath can increase your basal metabolic rate and help with calorie expenditure, but if you consume too many calories daily, it will not be effective. You should adjust your daily caloric intake to lower the amount you consume. S...

Daily Carbohydrate Intake for a 19-Year-Old: Guidelines and Myths

Daily intake of carbohydrates? As a 19-year-old with a height of 167 cm and a weight of 52 kg, your daily carbohydrate intake can vary based on your activity level and overall dietary goals. Generally, it is recommended that carbohydrates make up about 45-65% of your total daily ...

Dr. Xie Huimin Reply:
1. Your height is 167 cm and your weight is 52 kg, so your ideal weight is 61 kg, with a range of ±10%, which means an additional or reduced 6 kg. Based on your current weight, your daily caloric requirement is 1600 kcal. The caloric intake is primarily divided into three macronu...

Effective Weight Loss Strategies for Athletes with Slow Metabolism

I'm here I am an athlete and I experienced a slower growth rate, but during the second semester of my second year in junior high, I suddenly grew taller. Although I was happy about this, my weight also started to increase rapidly. I am now 175 cm tall and weigh 75 kg. I have...

Dr. Xie Huimin Reply:
Hello Wing: Your ideal body weight is 63 kilograms. Based on your ideal weight, if you need to lose weight, you should consume about 1400 to 1500 kilocalories per day. This means you can fill your rice bowl to about 70% capacity per meal (approximately 150g), have 1 to 2 servings...

Essential Nutrition Tips for Toddlers and Managing Health Conditions

Pediatrics 1. My child is 1.5 years old, weighs 10 kg, and is 75 cm tall. What nutrients should be supplemented? What foods can help improve bloating? 2. I have a carrier status for thalassemia and experience dizziness. What should I eat regularly? 3. What foods should people...

Dr. Shi Guimei Reply:
Hello! Regarding your questions, here are the responses: 1. Based on your child's height and weight, their growth and development are indeed not ideal (regardless of whether assessed using the growth curves for boys or girls). Additionally, you mentioned frequent abdominal ...

How to Manage High Cholesterol and Blood Lipids Through Diet

How to control diet for high cholesterol and elevated blood lipids? Hello, I have high cholesterol and elevated blood lipids. How can I control my diet, and could it cause muscle soreness? What foods can I eat more of? I would like to request information on food calories. Thank y...

Dr. Shi Guimei Reply:
Hello: An increase in cholesterol or triglycerides in the blood, or both, is referred to as "hyperlipidemia." Dietary principles for hypercholesterolemia include: 1. Maintain an ideal body weight, where ideal body weight = 22 × (height in meters) × (height in meters). 2...

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