Fiber, Nutrition FAQ - Page 14

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Nutrition and Care Tips for Breast Cancer Patients

How should breast cancer patients care for themselves and manage their diet? How should breast cancer patients care for themselves and manage their diet?


Dr. Shi Guimei Reply:
Hello! Breast cancer patients should pay attention to their daily diet by minimizing the intake of fried and greasy foods while increasing the consumption of high-fiber foods. It is recommended to have at least 3 servings of vegetables daily (each serving about 100 grams) and 2-3...

[Read More] Nutrition and Care Tips for Breast Cancer Patients


Caloric Content and Nutritional Value of Cooked Job's Tears (200g)

The calorie content of Job's tears (Coix lacryma-jobi) is approximately 350 calories per 100 grams A bowl of cooked job's tears (200g) without added sugar or cornstarch contains approximately 130-150 calories. The nutritional composition typically includes: - Carbohydr...


Dr. Qi Minghua Reply:
Hello! You have written again to inquire about nutrition. A bowl of cooked Job's tears (200g) has the same caloric content as a bowl of rice, which is approximately 300 calories if no sugar or cornstarch is added. Its nutritional composition is as follows: Protein 11.2g, Fat...

[Read More] Caloric Content and Nutritional Value of Cooked Job's Tears (200g)


Understanding Body Fat: Nutrition Tips for Weight Management

I have a higher amount of body fat? I am currently 157 cm tall and weigh 61 kg, with a body fat percentage of 34, which is quite high. I initially planned to join a weight loss program at the hospital, but I canceled that idea because it was too expensive. However, the doctor men...


Dr. Xie Huimin Reply:
Based on your height, your ideal weight is 54 kilograms. If you need to lose weight, your caloric intake should be 1350 calories. Start by reducing the intake of high-calorie foods, find a physical activity you enjoy and can sustain for 30 minutes daily, and aim to do it at least...

[Read More] Understanding Body Fat: Nutrition Tips for Weight Management


Understanding Low Insulin Weight Loss: A Guide to Nutrition

Weight loss I would like to ask what low insulin weight loss is.


Dr. Zhuang Yizhen Reply:
Hello! First, you should have a basic understanding of the term "insulin." Insulin is a hormone secreted by the pancreas. When we consume carbohydrate-containing foods, the pancreas actively secretes an appropriate amount of insulin to transport glucose from the bloodst...

[Read More] Understanding Low Insulin Weight Loss: A Guide to Nutrition


Post-Surgery Diet and Care Tips for Hemorrhoids and Rectal Prolapse

Dietary and Care Instructions After Surgery for Internal and External Hemorrhoids with Rectal Prolapse Inquire about dietary guidelines and precautions after surgery for internal and external hemorrhoids with prolapse.


Dr. Shi Guimei Reply:
Hello Mr. Zheng! For dietary care after surgery for internal and external hemorrhoids and rectal prolapse, a high-fiber diet is recommended. It is important to ensure adequate hydration, aiming for eight cups of fluids daily (including soups, milk, etc., with each cup being 240cc...

[Read More] Post-Surgery Diet and Care Tips for Hemorrhoids and Rectal Prolapse


Is Chitosan the Miracle Weight Loss Supplement It Claims to Be?

Over-the-counter weight loss medications Hello: Among the millions of weight loss medications available on the market, there is a substance called chitosan, which claims to absorb fats in the intestines and subsequently eliminate them from the body. This is said to reduce the cal...


Dr. Tang Weili Reply:
Hello: Chitosan, derived from the shells of shrimp and crabs, is a polysaccharide that can be extracted through specialized production techniques. Its chemical structure is similar to that of dietary fiber, and it dissolves in the acidic environment of the human stomach, exhibiti...

[Read More] Is Chitosan the Miracle Weight Loss Supplement It Claims to Be?


Is Colon Cleansing Effective for Weight Loss and Constipation Relief?

Colon cleansing and weight loss? Hello: Recently, I've been seeing advertisements on TV claiming that simply clearing out the accumulated stool in the intestines can not only treat constipation but also aid in weight loss. Is this true? Additionally, I have been suffering fr...


Dr. Hu Yuqing Reply:
Dietitian Hu Yu-Ching states: "Clearing the intestines of accumulated waste can help relieve constipation and may aid in weight loss." To address constipation, it is recommended to consume three servings of vegetables and two servings of fruit daily, which equates to ap...

[Read More] Is Colon Cleansing Effective for Weight Loss and Constipation Relief?


Is My Weight Loss Method Healthy? Nutrition Tips for Better Digestion

Is this method correct? Hello, Nutritionist: I am 161 cm tall and weigh 60 kg. I have recently been trying to lose weight. My method involves avoiding carbohydrates and running for over 30 minutes every day. However, my bowel movements are not very regular; I usually only have a ...


Dr. Qi Minghua Reply:
Hello: Your height is 161 cm and your weight is 60 kg. The ideal weight range is 51 to 61 kg, and your weight is indeed within this range, so there is no need for weight loss. However, if you still wish to lose weight, you can reduce your total caloric intake. A low-calorie diet ...

[Read More] Is My Weight Loss Method Healthy? Nutrition Tips for Better Digestion


Understanding the Functions of Enzymes for Better Health

The functions of enzymes? Enzymes commonly found on the market are often claimed to promote internal health and detoxification. I would like to inquire about the functions of these enzymes.


Dr. Shi Guimei Reply:
Hello! Enzymes are the functional units of cellular metabolism. There are many types of enzymes present within human cells, primarily serving as catalysts for numerous reactions and metabolic processes in the body. This includes the breakdown of various nutrients, as well as the ...

[Read More] Understanding the Functions of Enzymes for Better Health


Benefits of Aloe Vera: Can It Help Improve Acne and More?

What are the benefits of aloe vera? Does consuming aloe vera gel help improve acne? What are the other benefits of aloe vera? Thank you.


Dr. Hu Yuqing Reply:
Dietitian Hu Yu-Ching responds: Aloe Vera contains glycosides, which are used for medicinal purposes, skin treatments, moisturizers, and emollients. Its nutritional components can be found on the Department of Health's website: (For the format, please download from the Depar...

[Read More] Benefits of Aloe Vera: Can It Help Improve Acne and More?


Essential Dietary Tips for Recovering from Gastritis

Diet for Gastritis Last night, my father drank excessively, and today at noon he experienced severe vomiting. After visiting the emergency room, he was diagnosed with gastritis. Could you please advise, nutritionist, what dietary considerations should be taken into account for ga...


Dr. Qi Minghua Reply:
Hello, your father should be gradually regaining his strength now! Gastritis refers to the inflammation or erosion and bleeding of the gastric mucosa. In the case of acute gastritis, it is advisable to refrain from eating for 1 to 2 days to allow the stomach to rest adequately, b...

[Read More] Essential Dietary Tips for Recovering from Gastritis


Essential Nutrition Tips for Managing Diabetes: Foods to Eat and Avoid

Diabetes Nutrition People with diabetes should focus on consuming foods that have a low glycemic index and are high in fiber, while limiting foods that can cause rapid spikes in blood sugar levels. Foods to eat more of include: - Non-starchy vegetables (e.g., leafy greens, broc...


Dr. Zhuang Yizhen Reply:
Hello, Miss Mouse: In simple terms, the diet for individuals with diabetes is essentially a balanced diet. The primary reason for elevated blood sugar levels in patients is the insufficient insulin in the body to lower the excessive intake of carbohydrates. Therefore, adhering to...

[Read More] Essential Nutrition Tips for Managing Diabetes: Foods to Eat and Avoid


Nutritional Guidance After Ovarian Surgery: What to Eat?

Ovary If a friend has undergone surgery for an ovarian condition, it is important for them to focus on a balanced diet that supports recovery. They should consider incorporating the following: 1. **Protein-rich foods**: Such as lean meats, fish, eggs, dairy products, legumes, an...


Dr. Xie Huimin Reply:
Nutritional supplementation considerations for patients undergoing ovarian surgery should be tailored to the individual's nutritional status. It is essential to first ensure adequate protein intake to aid in wound healing and recovery of strength, which typically involves co...

[Read More] Nutritional Guidance After Ovarian Surgery: What to Eat?


Understanding Cholesterol Levels: What You Need to Know for Health

Cholesterol levels are too high? Hello, my father has undergone tests and his cholesterol level is around 300, and he also has high blood pressure. I have heard that this puts him in the stroke risk group. Additionally, he is in his 50s and often stays up late playing mahjong. Un...


Dr. Shi Guimei Reply:
Hello: Your father's cholesterol level has been found to be approximately 300, which indeed exceeds the standard limit of 200. Additionally, with the presence of hypertension, it is crucial to pay more attention to health maintenance. Although your father's body type wa...

[Read More] Understanding Cholesterol Levels: What You Need to Know for Health


Essential Nutrition Tips for Stomach Cancer Patients: A Guide

How should gastric cancer patients eat? Your father is a 58-year-old patient with gastric adenocarcinoma. He was hospitalized at Veterans General Hospital from July 1, 2002, and underwent a total gastrectomy on July 3, 2002. He was discharged home for recovery on July 17, 2002. I...


Dr. Zhang Yujun Reply:
Hello Evelyn: After a total gastrectomy, the diet does not necessarily require food to be pureed. It can gradually transition from liquids to soft solids (such as eggs, rice, and minced meat) based on chewing ability. It is important to chew thoroughly and eat small, frequent mea...

[Read More] Essential Nutrition Tips for Stomach Cancer Patients: A Guide


Effective Weight Loss Supplements: What to Consider for Your Diet

Weight loss supplements If you are looking to lose weight and considering dietary supplements, what options are available? Besides products like CoolSculpting and Orlistat, I tend to consume a higher amount of carbohydrates.


Dr. Liu Qiaoyun Reply:
Hello, there are many weight loss supplements available, among which high-fiber foods are commonly used. Meal replacements that are high in fiber and consumed with water can create a feeling of fullness, similar to traditional vegetable soups or salads (without dressing). There a...

[Read More] Effective Weight Loss Supplements: What to Consider for Your Diet


Essential Dietary Tips for Managing High Blood Lipids

High blood lipids? For individuals with high blood lipids, it is important to pay attention to the following dietary guidelines: 1. **Reduce Saturated Fats**: Limit the intake of saturated fats found in red meat, full-fat dairy products, and processed foods. Opt for lean meats a...


Dr. Xie Huimin Reply:
Hello Wei Ling, Thank you for your letter! First, the term "blood lipids" refers to cholesterol and triglycerides. I'm not sure which type of lipid you have elevated levels of, but regardless, the first thing we need to focus on is maintaining an ideal body weight...

[Read More] Essential Dietary Tips for Managing High Blood Lipids


Can Multivitamins Safely Replace Calcium from Milk for Digestive Issues?

Vitamin I experience diarrhea when I drink milk and would like to take vitamins to supplement my calcium intake. I am considering multivitamins but am concerned that excessive intake of certain vitamins could be harmful to my health. Are the multivitamins available on the market ...


Dr. Hu Yuqing Reply:
Drinking milk may cause diarrhea; you can choose low-lactose milk powder (known brands available include Benefiber and Quaker), or practice adapting with small amounts of low-concentration products. If you want to take vitamins to supplement calcium, make sure the supplements con...

[Read More] Can Multivitamins Safely Replace Calcium from Milk for Digestive Issues?


Comparing Lactobacillus and Bifidobacterium for Your Baby's Nutrition

Lactobacillus rhamnosus and Bifidobacterium? I would like to ask if the ingredients of Lactobacillus rhamnosus and Bifidobacterium are the same. Is it better for my seven-month-old daughter to consume Lactobacillus rhamnosus or Bifidobacterium? Additionally, my daughter has a poo...


Dr. Liu Qiaoyun Reply:
Hello, I apologize for not being familiar with the detailed ingredients of the three products you mentioned, as there are indeed too many products on the market. However, I inquired with the Nutritionist Association and the Food Research Institute, and they also do not have speci...

[Read More] Comparing Lactobacillus and Bifidobacterium for Your Baby's Nutrition


Why Am I Always Hungry? Understanding Nutrition and Weight Management

I'm in so much pain! I'm always hungry? I don't know why I always feel hungry, and I had previously tried to lose weight because I was overweight. After losing a few kilograms, I thought I would return to a normal diet, but afterwards, I always felt like I could ne...


Dr. Liu Qiaoyun Reply:
Eating not only provides our bodies with nutrition but also satisfies our psychological needs. Just like children who suck on pacifiers, especially before bedtime or when they are upset, if you want to eat more but with low calories, vegetables are probably the only option (exclu...

[Read More] Why Am I Always Hungry? Understanding Nutrition and Weight Management


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