Does Drinking 3-in-1 Coffee with Fruit Affect Nutritional Value?
Regarding food? Eating fruit along with three-in-one coffee for breakfast should not significantly affect the nutritional value of the fruit. The nutrients in the fruit, such as vitamins, minerals, and fiber, will still be present and beneficial to your health. However, it's...
Dr. Shi Guimei Reply:
Hello Yaya, I would like to know if your breakfast includes any other foods besides fruits and instant coffee. If it consists solely of fruits and instant coffee, you should be concerned about whether your caloric intake at breakfast is sufficient and balanced. Generally, a pack...[Read More] Does Drinking 3-in-1 Coffee with Fruit Affect Nutritional Value?
Essential Nutrients for Pregnant Women: What to Eat for Baby's Development
Nutritional Needs During Pregnancy Hello, I am currently 5 weeks pregnant. Could you please tell me which nutrients are most commonly deficient during each trimester of pregnancy? What should I eat to ensure that my baby receives adequate nutrients for the development of various ...
Dr. Xie Huimin Reply:
Nutritional needs during pregnancy should be based on a normal diet. In the first trimester, an additional 150 calories can be added, and in the later stages, an increase of 300 calories is recommended. Protein-rich foods should also be moderately increased. Dietary recommendatio...[Read More] Essential Nutrients for Pregnant Women: What to Eat for Baby's Development
Nutritional Comparison of White, Sticky, and Brown Rice: Calorie Breakdown
Nutritional Composition Table for White Rice, Glutinous Rice, and Brown Rice? How to calculate the calories and nutritional components of these three types of rice? Thank you (to the nutritionist).
Dr. Xie Huimin Reply:
Nutritional composition of Japonica rice: 100 grams contains 355 calories, 8.2 grams of protein, 1.0 gram of fat, 76.3 grams of carbohydrates, 0.08 grams of vitamin E, 0.13 grams of vitamin B1, 5 milligrams of calcium, 0.3 milligrams of iron, and 0.5 grams of dietary fiber. The n...[Read More] Nutritional Comparison of White, Sticky, and Brown Rice: Calorie Breakdown
Understanding the Link Between Triglycerides and Liver Function
Triglycerides and Liver Function I would like to ask... My weight is within the ideal range, and I usually have a normal diet, consuming little meat and eggs. I also do not smoke or drink alcohol. However, during a health check-up, my triglycerides and liver function tests were b...
Dr. Liu Qiaoyun Reply:
Hello, 1. Triglycerides and liver function are not the same. Triglycerides are a type of blood fat. Your weight, diet, age, and the fact that you do not smoke or drink alcohol are all positive factors. If your triglyceride levels remain high, it may also be related to your gene...[Read More] Understanding the Link Between Triglycerides and Liver Function
Effective Weight Loss Tips Recommended by Friends and Experts
A friend introduced me to a weight loss method? Http://www.herbalife.com Http://www.herbalife4us.com can be referenced for this outline.
Dr. Ke Qiuliang Reply:
Hello Mr. Zhang: I visited the website and browsed through the content, but I still cannot understand the ingredients of the products. I apologize for that. I am not sure if you are looking to lose weight or something else. In fact, there are many large manufacturers in the count...[Read More] Effective Weight Loss Tips Recommended by Friends and Experts
How Much Iodine Should You Consume: More or Less?
Is it more or less? Hello, nutritionist! I have received your response. Thank you very much! However, I have a small question. You mentioned that I could increase my intake of iodine-rich foods, but I have goiter! My doctor advised me to consume less iodine. So I would like to cl...
Dr. Shi Guimei Reply:
Abnormal conditions of the thyroid gland can generally be classified into three categories: 1. Goiter (thyroid enlargement). 2. Hyperthyroidism. 3. Hypothyroidism. The latter two conditions are characterized by disturbances in the secretion of thyroid hormones, while goiter may n...[Read More] How Much Iodine Should You Consume: More or Less?
Dietary Tips for Managing High Triglycerides Levels of 170
Dietary Considerations for High Triglycerides If your triglyceride level is 170 mg/dL, you should pay attention to the following dietary recommendations: 1. **Reduce Sugar Intake**: Limit foods and beverages high in added sugars, such as sugary drinks, candies, and desserts. 2....
Dr. Liu Qiaoyun Reply:
Hello, hypertriglyceridemia is often associated with the occurrence of cardiovascular diseases, so it is important to manage it. 1. I am not sure if your weight is within the ideal range. The calculation is as follows: Ideal weight = 22 multiplied by height (in meters) squared....[Read More] Dietary Tips for Managing High Triglycerides Levels of 170
How to Lose Fat Without Losing Muscle: Essential Tips for Healthy Weight Loss
How to lose fat without losing muscle? Hello, doctor. I am 27 years old, 158 cm tall, and about six months ago, I gained weight from 50 kg to 55 kg due to irregular eating habits. Recently, I have been controlling my diet, trying to consume more high-fiber, low-fat foods, and I h...
Dr. Xie Huimin Reply:
First of all, I want to say that it is commendable that you have a correct understanding of weight loss concepts and health knowledge. The body fat measuring devices commonly available can only serve as a reference. To accurately measure body fat, specialized and expensive equipm...[Read More] How to Lose Fat Without Losing Muscle: Essential Tips for Healthy Weight Loss
Can Dietary Changes Improve Low Triglyceride Levels?
Triglycerides The test result is 69 mg/dl, with the standard range being 150-200 mg/dl. Is it possible to improve this through diet? I have been eating vegetarian for lunch in recent years, only occasionally consuming meat, and I have also been eating a light breakfast recently. ...
Dr. Xie Huimin Reply:
Data shows that vegetarians tend to have lower blood lipid levels. This is attributed to a higher intake of dietary fiber and soy products. However, some vegetarians may use excessive cooking oils and consume too many carbohydrate-rich foods (such as rice, desserts, and beverages...[Read More] Can Dietary Changes Improve Low Triglyceride Levels?
Can Eating Guava Cause Stomach Ulcers? Nutrition Tips for Weight Loss
Will eating guava cause stomach ulcers? I have a question. I am currently trying to lose weight. I am 166 cm tall and weigh 52 kg. For breakfast, I have been eating guava and Diet Coke every day for a long time. Occasionally, I drink milk, but it makes me have diarrhea. I heard t...
Dr. Qi Minghua Reply:
Hello! Based on your height, your standard weight should be between 54 to 65 kg, so you are considered to be underweight and have not yet reached the standard weight range. Why do you want to lose weight? A small guava contains about 60 calories, with its main nutritional compone...[Read More] Can Eating Guava Cause Stomach Ulcers? Nutrition Tips for Weight Loss
Can Constipation Be the Reason You're Struggling to Lose Weight?
Can constipation be one of the reasons for not being able to lose weight? Hello Dr. Qi, My diet is generally normal, but I have been struggling with constipation. I have tried many methods, such as taking Western medicine, traditional Chinese medicine, and nutritional supplemen...
Dr. Qi Minghua Reply:
Causes of constipation, aside from physiological changes in gastrointestinal motility, are generally due to insufficient water and fiber intake. Therefore, it is essential to develop a habit of drinking plenty of water, aiming for at least 2000 to 2500 cc of fluids daily (includi...[Read More] Can Constipation Be the Reason You're Struggling to Lose Weight?
Best Foods and Fruits for Managing Hemorrhoids Effectively
I would like to learn more about what is beneficial for people with hemorrhoids in terms of diet? I may have hemorrhoids, but it's not very severe. I would like to know what foods could be helpful for me, including fruits and so on. I hope you can provide me with a response....
Dr. Tang Weili Reply:
Hello, Xiao Qi! Please seek medical evaluation to confirm whether it is hemorrhoids. If it is indeed hemorrhoids, a high-fiber diet combined with daily hydration of 1.5 to 2 liters and moderate exercise can help with bowel movements. Fiber-rich fruits such as dates, black dates, ...[Read More] Best Foods and Fruits for Managing Hemorrhoids Effectively
Struggling with Irregular Meal Times: Tips for Healthy Eating
Unable to eat at regular times? Hello, nutritionist: I currently work at a daycare, and the busiest hours are from 5 to 7 PM. Therefore, I eat dinner later, around 8 to 9 PM, which feels like having a late-night snack every day. To avoid getting hungry, I also eat a little someth...
Dr. Qi Minghua Reply:
Based on your height, your ideal weight range is 55 to 67 kg, which means you fall into the category of being over 10% above your Ideal Body Weight (IBW) and can be classified as obese. You mentioned that you are busy with work until 7 PM for dinner, which is not considered late....[Read More] Struggling with Irregular Meal Times: Tips for Healthy Eating
Can Hypertensive Stroke Patients Consume Soy Lecithin, Yeast, and Wheat Germ?
Soy lecithin..? Hello: May I ask if patients with hypertension and a history of stroke can consume Sanbao powder (soy lecithin, brewer's yeast, wheat germ)? Thank you!
Dr. Liu Yulai Reply:
Hello! For patients with hypertension and a history of stroke, there are several dietary considerations to keep in mind: 1. Reduce sodium intake - Limit consumption of canned foods and high-sodium products. Aim to eat more natural foods. 2. Increase potassium-rich foods - Inclu...[Read More] Can Hypertensive Stroke Patients Consume Soy Lecithin, Yeast, and Wheat Germ?
Dietary Restrictions for Kidney Stones and Gastritis: What to Avoid
Kidney stones and gastritis? Hello Doctor: I would like to ask a question. If someone has both kidney stones and gastritis, are there any dietary restrictions? I've heard that foods high in legumes, nuts, and fiber should be avoided. Is this true? Thank you very much!
Dr. Liu Yulai Reply:
Hello, I'm very sorry to have kept you waiting! Generally, the first step in addressing kidney stones is to determine the type of stone present. This could include metabolic stones such as uric acid or cystine stones, inorganic stones such as calcium or magnesium stones rela...[Read More] Dietary Restrictions for Kidney Stones and Gastritis: What to Avoid
Nutrition Strategies for Preventing Breast Cancer Recurrence
Cancer Diet 1. In 1986, stage I breast cancer was diagnosed, non-metastatic. After local excision and radiation therapy, follow-up indicated a suspicion of cancer cells, leading to complete removal, but no cancer cells were found. The attending physician proactively informed and ...
Dr. Zhang Yujun Reply:
Dear Lynn: Based on your menu, it is evident that you place importance on your diet. Your regular vegetarian meals supplemented with fish and meat on weekends are relatively balanced, and unless the portions are too small, there should not be any adverse effects. However, for bre...[Read More] Nutrition Strategies for Preventing Breast Cancer Recurrence
Effective Remedies for External Hemorrhoids: A Comprehensive Guide
Internal Medicine How can external hemorrhoids be completely cured?
Dr. Liu Qiaoyun Reply:
Hello, I would like to apologize first. As a nutritionist, I am hesitant to comment on how to completely cure external hemorrhoids, so I recommend consulting a physician. However, if the hemorrhoids are caused by constipation, I can offer a few suggestions: 1. Ensure adequate hyd...[Read More] Effective Remedies for External Hemorrhoids: A Comprehensive Guide
Understanding the Cocktail Diet: Benefits, Usage, and Side Effects
The cocktail diet for weight loss? 1: What is the "cocktail diet"? 2: How is this method used? (Is it like a meal replacement or something else? Besides combining with exercise and dietary control, is there anything else that needs to be incorporated?) 3: Are there ...
Dr. Xie Huimin Reply:
The so-called cocktail therapy refers to the combination of multiple treatments to address certain diseases. The cocktail therapy for weight loss originated from abroad, where various medications such as digestive enzymes and fibers are combined to achieve weight loss goals. The ...[Read More] Understanding the Cocktail Diet: Benefits, Usage, and Side Effects