Fiber, Nutrition FAQ - Page 5

The skins of sweet potatoes and kiwifruits? Hello: Are the skins of sweet potatoes and kiwis nutritious and safe to consume? Thank you!

Is chocolate hard to digest? Every time I eat chocolate, my stool tends to be dark the next day. If I consume chocolate spread or cream, it can even cause discomfort during bowel movements. Is it because chocolate is hard to digest?

Drinking too much brewed beverage? Is drinking too much brewed beverages, such as one cup a day of tea, likely to cause constipation? Thank you.

Is seaweed easy to digest? Is the fiber content in seaweed abundant? Why do I often experience constipation after eating too much seaweed? I've also noticed a lot of undigested seaweed remnants in my stool!

Drinking soup while eating can easily lead to diarrhea? After eating, I often feel the urge to have a bowel movement after drinking soup (my stomach experiences mild pain, approximately one out of every three times). Additionally, I frequently have watery stools. I have intention...

Dietary Recommendations for Vegetarians (Nut Allergy) Hello, I have been following a vegetarian diet for over a year due to religious beliefs, but I often feel that my nutritional intake is insufficient, possibly due to my naturally weaker constitution and allergies to nuts (such...

Unsweetened soy milk Hello, does unsweetened soy milk still contain calories? I make my own unsweetened soy milk because I feel safe about it, and it has no added sugar at all!

Which fruits are edible? I also have a problem with constipation, but I am currently receiving treatment from a traditional Chinese medicine practitioner and taking herbal medicine. I have some concerns that trouble me, and I'm unsure about what I should or shouldn't ea...

Does eating guava cause severe constipation? Hello, nutritionist: I would like to ask if individuals with constipation can eat guava (without seeds). If someone eats one or consumes too much, will it worsen constipation? However, guava contains dietary fiber that can help allevia...

Seborrheic dermatitis Hello Doctor, I have a problem with seborrheic dermatitis on my face, and it has become increasingly severe due to my recent night shifts and rotating shifts. I experience itching almost every day, and I often scratch my face unconsciously while sleeping, le...

Acidic constitution and milk issues? Hello, nutritionist. I have issues with an acidic body constitution, and there are many suggestions online for improving this condition. I'm unsure about their accuracy, so I would like to ask the doctor how I should change my diet, espec...

Questions about diet? Hello, I apologize for the lengthy questions and descriptions. In high school, I had a very picky diet primarily consisting of fast food (even with hamburgers, I only ate the meat, bread, and cheese). I completely avoided vegetables except for dumplings, and...

How to supplement nutrition (for the tech industry work schedule) For individuals working in the tech industry with long hours, irregular sleep patterns, and occasional sleep deprivation, it's important to focus on a balanced intake of essential nutrients. For women, the fol...

Diet for Diabetes Patients Hello, Nutritionist: I would like to inquire about dietary issues concerning diabetes patients. If a diabetes patient needs to control both blood sugar levels and body weight, which of these two should be prioritized in the dietary plan? Generally, diet...

Diet Before and After Surgery My husband was diagnosed today with a duodenal ulcer and a 4 cm polyp in the colon, which the doctor suspects to be malignant. He is scheduled for hospitalization and surgery to remove the polyp on Sunday. Additionally, my husband has been experienci...

There are two or more family members with diabetes? Hello, my question is as follows: My grandmother has diabetes, and my father and uncle also have diabetes. Does this mean that my risk of developing diabetes is also very high?

Long-term bowel movement issues? Hello, doctor. Thank you for your enthusiastic response to my previous question. Some doctors have simply referred me to a gastroenterologist without addressing my concerns, but I appreciate your patience in listening to my issues. I previously un...

Long-term issues with bowel movements? Hello, doctor. I would like to ask about my bowel movement issues. While others are usually troubled by constipation, I am concerned about having very large bowel movements. I often experience gastrointestinal discomfort from even slightly o...

I'm sorry, but I need specific content to translate Eating cereal for about a week can lead to the development of larger acne lesions. If you continue to consume it, the acne may persist, but it tends to fade away once you stop eating it. What methods can be used to improve ...

What is the best diet during chemotherapy after surgery for sigmoid colon cancer? After surgery for sigmoid colon cancer, if the patient is currently undergoing chemotherapy and has suddenly developed intestinal adhesions, it is important to focus on a diet that provides adequate...