Request for Food Calorie Calculator and Portion Guide
I would like to request a food calorie calculation and portion size chart? I would like to request a food calorie calculation and portion guide, please send it to (address omitted) TK! I often experience constipation and my weight (153 cm, 55 kg) is difficult to reduce. Could you...
Dr. Xie Huimin Reply:
The food calorie chart has been sent. There are several ways to prevent constipation: 1. Drink plenty of water, aiming for over 2000 cc daily. 2. Eat fiber-rich foods such as vegetables, about one bowl per meal. 3. Engage in moderate exercise, such as brisk walking, cycling, or j...[Read More] Request for Food Calorie Calculator and Portion Guide
Essential Prenatal Vitamins: When and How to Start Taking Them
Prenatal vitamins Hello: Most pharmacies sell prenatal multivitamins, which are usually in capsule form. At what point in pregnancy can one start taking them? My wife is currently in her second trimester and experienced bloating two nights ago. Will taking them now have any impac...
Dr. Cai Xiuwen Reply:
Hello, Yide. During the early stages of pregnancy, it is important to supplement with vitamins such as B vitamins and folic acid. It is recommended to start these supplements before conception. It is advisable to ensure that you are getting enough nutrients from natural food sour...[Read More] Essential Prenatal Vitamins: When and How to Start Taking Them
Understanding Blood Sugar Levels and Dietary Guidance from Nutritionist Tsai
Thank you, Dietitian Tsai? Hello, Dietitian Tsai: Today I returned to the cardiology department to review my blood test results. My fasting blood glucose is 96 mg/dL and my hemoglobin A1c is 5.5% (three months ago, my fasting blood glucose was 130 mg/dL and my hemoglobin A1c was ...
Dr. Cai Xiuwen Reply:
Hello. Currently, the diagnostic criteria for diabetes in the country include: 1. Fasting blood glucose levels exceeding 126 mg/dL on two occasions, 2. Random blood glucose levels exceeding 200 mg/dL, 3. Hemoglobin A1c exceeding 6.5%. Therefore, since both of your blood test resu...[Read More] Understanding Blood Sugar Levels and Dietary Guidance from Nutritionist Tsai
Essential Dietary Tips for Managing Diabetes: Fiber-Rich Foods and Meal Planning
Dietary Considerations for Diabetes Could you please tell me how much sugar is in 100 grams of high-fiber foods like steamed buns and bread, what ingredients are used in high-fiber foods, and how to best combine them in three meals? Thank you.
Dr. Cai Xiuwen Reply:
Hello, Xiao Yu! High-fiber steamed buns and bread are generally made from ingredients like oats, brown rice, and germ, which contain a higher amount of dietary fiber. However, each manufacturer has different recipes. Typically, around 100 grams contains about 200-300 calories and...[Read More] Essential Dietary Tips for Managing Diabetes: Fiber-Rich Foods and Meal Planning
Understanding Blood Sugar Fluctuations in Diabetes Management
About diabetes? Hello Dietitian Tsai: First, thank you for your response on September 5th. My weight has decreased from 97 kg to 91 kg. Over the past 20 days, I have been controlling my diet and monitoring my blood sugar daily, which has mostly remained normal. However, there wer...
Dr. Cai Xiuwen Reply:
Hello! According to your blood glucose monitoring records, your fasting blood glucose levels are normal, but your postprandial blood glucose levels on 9/16 and 9/18 were elevated. Generally, factors that influence postprandial blood glucose include: 1. Pre-meal blood glucose (you...[Read More] Understanding Blood Sugar Fluctuations in Diabetes Management
Managing Early Diabetes: Nutrition Tips and Lemon Water Benefits
About diabetes? Hello, Dietitian Tsai: Thank you for your response on September 25th. On the day my blood sugar was high, I was feeling very fatigued (due to insomnia the night before). Could this have caused my elevated blood sugar? The cardiologist mentioned that I am in the ea...
Dr. Cai Xiuwen Reply:
Hello! For prediabetes, it is recommended to maintain a regular high-fiber, low-fat diet. However, based on your eating habits, it seems that your breakfast and lunch often lack protein sources, which can lead to low energy levels and increased hunger during the day. I suggest in...[Read More] Managing Early Diabetes: Nutrition Tips and Lemon Water Benefits
Managing Diet for Hypertension, Diabetes, and Fatty Liver: Expert Advice
Diet for the Three Highs (Hypertension, Hyperlipidemia, Hello, Dietitian Tsai: I have high blood pressure, proteinuria, and dyslipidemia. I am currently on medication for fatty liver. I was diagnosed with early-stage diabetes two days ago (pre-meal blood sugar 130, hemoglobin A1c...
Dr. Cai Xiuwen Reply:
Hello! Turmeric contains curcumin, which is an antioxidant. In recent years, there have been some studies related to turmeric and its antioxidant properties. The "three highs" refer to a metabolic syndrome characterized by high blood pressure, high blood sugar, and high...[Read More] Managing Diet for Hypertension, Diabetes, and Fatty Liver: Expert Advice
Exploring the Benefits of Mushrooms for Cancer Patients' Nutrition
Various types of mushrooms Hello, I would like to ask about the various types of mushrooms mentioned in the book "Fighting Cancer is Like Losing Weight" published by Kang Hsuan. It states that mushrooms are a great source of nutrition for cancer patients and that their ...
Dr. Huang Yuru Reply:
Hello, it is well known that mushrooms contain a variety of nutrients, with nucleic acids being the most abundant among all foods. Since mushrooms belong to the vegetable category of the six major food groups, the nutritional components (vitamins, minerals, and fiber) in similar ...[Read More] Exploring the Benefits of Mushrooms for Cancer Patients' Nutrition
Probiotics for IBS: Finding the Most Effective Options
Regarding probiotics and their effects on improving irritable bowel syndrome (IBS)? Hello, doctor. I found online that there is medical evidence supporting the effectiveness of probiotics in improving irritable bowel syndrome (IBS). I would like to know if there are specific prob...
Dr. Cai Xiuwen Reply:
Hello! Irritable Bowel Syndrome (IBS), also known as spastic colon syndrome, is a chronic condition characterized by recurrent abdominal pain or changes in bowel function. Dietary recommendations include increasing dietary fiber, consuming probiotics, and following a low-fat, hig...[Read More] Probiotics for IBS: Finding the Most Effective Options
Evaluating Weight Loss Supplements: Efficacy and Side Effects
Weight loss issues The ingredients of Rose Slimming Essence (components: bitter orange extract (U.S. patent), maitake mushroom extract (Japan patent), rose petal extract (Japan patent), magnesium oxide, aloe vera extract, corn silk, poria, lactose granules, silicon dioxide, magne...
Dr. Xie Huimin Reply:
Hello Mr. Lai, I am not familiar with this product. Based on its ingredients, it appears that Slender contains natural components. Bifidobacterium can help support the normal growth of gut microbiota, and senna leaves are known to aid in bowel movements. The product has a high fi...[Read More] Evaluating Weight Loss Supplements: Efficacy and Side Effects
Can Oatmeal Replace Regular Meals for Weight Loss?
Can oatmeal replace a regular meal? Hello, I am a male weighing 126 kg and standing 177 cm tall. Recently, I wanted to lose weight quickly, but I feel that the calories in regular food are too high. Therefore, I bought Quaker plain oatmeal (without any added flavoring) to use as ...
Dr. Shi Guimei Reply:
Dear Zone: Hello! Quaker Oats belong to the whole grains category. 100 grams of oatmeal is approximately equivalent to 1 and 1/4 bowls of rice in terms of calories (equivalent to 5 servings of whole grains, 350 kcal). However, Quaker Oats contain a higher amount of dietary fiber ...[Read More] Can Oatmeal Replace Regular Meals for Weight Loss?
Understanding the Link Between Dairy Products and Ulcerative Colitis
Whey protein Hello: My ulcerative colitis has relapsed, and I read in the patient handbook that in addition to a low-residue diet, I should avoid milk and all dairy products. I would like to ask about the relationship between milk, dairy products, and ulcerative colitis, and why ...
Dr. Xie Peiru Reply:
Dear Ms. Hsiao, Ulcerative colitis is a challenging condition, and I commend you for your efforts. In response to your questions: 1. Milk and dairy products are high-fiber foods, and it is recommended that you avoid them. 2. Is whey protein considered a dairy product? Whey prot...[Read More] Understanding the Link Between Dairy Products and Ulcerative Colitis
Comparing Nutritional Value: Chicken, Pork, Beef, and Lamb Explained
Chicken, pork, beef, and lamb? Hello, Doctor. I have some questions I would like to ask. Since I don't exercise much and I really enjoy eating meat, I came across an article online that mentioned lamb is the best among red meats because it has lower calories than beef but hi...
Dr. Shi Guimei Reply:
Hello! In nutrition, meats include legumes and their products, fish, poultry (such as chicken, duck, and goose), and various meats from pigs, cows, and sheep, as well as eggs, all of which are rich in protein. A balanced diet is essential, especially since there is a common issue...[Read More] Comparing Nutritional Value: Chicken, Pork, Beef, and Lamb Explained
How to Self-Check for Diabetes: Tips for Concerned Drinkers
Can diabetes be self-monitored? I love drinking beverages and I'm worried that I might develop diabetes since my dad has it. What methods can I use to check if I have diabetes?
Dr. Cai Xiuwen Reply:
Hello! In addition to genetics, obese individuals are also at a higher risk of developing diabetes, so it is advisable to pay attention to your weight. The diagnostic criteria for diabetes include fasting blood glucose levels greater than 126 mg/dL on two occasions, hemoglobin A1...[Read More] How to Self-Check for Diabetes: Tips for Concerned Drinkers
Understanding Low-Residue Diets for Crohn's Disease Management
Low-residue diet Hello, is it necessary to follow a low-residue diet to reduce the recurrence of Crohn's disease? Can I drink coconut juice? Is coconut juice considered a high-fiber juice? Are the foods listed as not allowed in your hospital's low-residue diet completel...
Dr. Huang Yuru Reply:
Hello, Crohn's disease is classified as an autoimmune condition. A low-residue diet does not reduce the risk of relapse but can alleviate related symptoms. Crohn's disease is categorized as an inflammatory bowel disease. From a Traditional Chinese Medicine perspective, ...[Read More] Understanding Low-Residue Diets for Crohn's Disease Management
Best Fruits and Vegetables to Relieve Constipation: A Nutritional Guide
Some concerns? What fruits and vegetables should be eaten to relieve constipation? Thank you.
Dr. Cai Xiuwen Reply:
Hello! There are many factors that influence bowel movements, including intestinal motility, the moisture and fiber content in the diet, the gut microbiota, and individual bowel habits. To ensure smooth bowel movements: 1. **Establish Good Bowel Habits**: The human body has a ph...[Read More] Best Fruits and Vegetables to Relieve Constipation: A Nutritional Guide
Do Apples Cause Constipation? Tips for Managing Digestive Health
Please ask your question? Hello, can apples cause constipation? I eat a lot of vegetables and fruits, but I still experience constipation. What should people with constipation eat, and what foods might actually lead to constipation?
Dr. Lu Guanqi Reply:
Hello, constipation can indeed be quite bothersome, but there are many causes for it, including hydration, fiber intake, lifestyle habits, toilet habits, and underlying health conditions. Based on the information you provided, it is difficult to determine whether your daily dieta...[Read More] Do Apples Cause Constipation? Tips for Managing Digestive Health
Do Diarrhea Episodes Flush Out Beneficial Probiotics?
Will probiotics be expelled due to diarrhea? I have recently been consuming a certain brand of dietary fiber (certified by the health department to increase gut probiotics) for about half a month. However, yesterday I suddenly experienced abdominal pain and mild diarrhea. I am wo...
Dr. Liu Qiaoyun Reply:
Arnold: Hello. The bacteria in your gut are alive, so they will naturally die off over time. Therefore, you shouldn't worry too much about their loss. Of course, diarrhea is a more serious form of loss, but they will regenerate. Diarrhea is something that cannot be controlle...[Read More] Do Diarrhea Episodes Flush Out Beneficial Probiotics?
Healthy Snack Options for Weight Gain and Digestive Issues
Weight-gain snacks Dear Director Shi, I have been experiencing weight loss, bloating, and diarrhea. I also find that consuming sweets often leads to acid reflux. My lower extremities, particularly the soles of my feet, frequently swell, although my kidney function is normal. I h...
Dr. Shi Guimei Reply:
Dear An-An, Hello! Based on the situation you described, I recommend that you consult a gastroenterologist. Currently, you should avoid consuming sweets, greasy foods, fried foods, rich broths, and vegetables high in coarse fiber (such as bamboo shoots and celery), as well as fr...[Read More] Healthy Snack Options for Weight Gain and Digestive Issues
Improving Nutritional Intake for Chronic Illness Patients: Tips and Solutions
How to Improve Nutritional Deficiencies in Chronic Disease Patients Hello Doctor: My mother has been a chronic scleroderma patient for over ten years. She is 150 cm tall, weighs 30 kg, and is 53 years old. Due to gastrointestinal function deterioration, she has poor digestion, is...
Dr. Shi Guimei Reply:
Dear Ms. Chen, Hello! If the daily feeding amount of Elicon has reached 1500 kcal, there is no need for additional supplementation of multivitamins. Regarding the issue of reflux, the assessment should be based on the color, consistency, and volume of the refluxed material to de...[Read More] Improving Nutritional Intake for Chronic Illness Patients: Tips and Solutions