Understanding Dietary Restrictions for Effective Diabetes Management
Regarding blood sugar control? Hello, I would like to ask about dietary issues related to diabetes. The primary focus for diabetes management is controlling sugar intake, but why are there so many restrictions on protein sources like eggs, beans, fish, and meat? If a person does ...
Dr. Huang Yuru Reply:
1. The diet for diabetes primarily focuses on balanced nutrition, paying attention to total carbohydrate control throughout the day, as well as portion control and substitutions as advised by your dietitian. The main carbohydrate-containing food groups among the six major food ca...[Read More] Understanding Dietary Restrictions for Effective Diabetes Management
Can Diabetics Drink Bird's Nest? Nutritional Insights for Better Health
Can people with diabetes drink bird's nest beverage? Hello, I would like to ask a nutritionist a question. My mother and mother-in-law both have diabetes, with my mother’s condition being more severe. I saw bird's nest drink and thought about buying it for them as a nut...
Dr. Cai Xiuwen Reply:
Hello! The characteristics of a diabetes-friendly diet include low carbohydrates, high fats, high fiber, and low glycemic index (GI). It is generally recommended for individuals with diabetes to adhere to dietary principles that emphasize natural foods, plenty of fruits and veget...[Read More] Can Diabetics Drink Bird's Nest? Nutritional Insights for Better Health
Post-Surgery Nutrition for Diabetic Patients: What to Eat After Cellulitis Treatment
Postoperative Diet Diabetic patients with cellulitis that has progressed from the little toe to the lower leg, with wounds extending from the sole to the calf, should focus on a diet that supports healing and maintains stable blood sugar levels. Post-surgery, it is important to c...
Dr. Shi Guimei Reply:
Hello! Currently, in addition to ensuring adequate nutrients to accelerate wound healing, it is crucial to pay attention to blood sugar stability. The patient should undergo debridement in the hospital, where there will be comprehensive patient data available, including all labor...[Read More] Post-Surgery Nutrition for Diabetic Patients: What to Eat After Cellulitis Treatment
Managing Diet for Hypertension and GERD: Tips for Healthier Eating
Nutritional issues Hello Dr. Tsai, I have high blood pressure and take a medication to prevent cardiovascular issues. After a car accident last December, I was discharged and learned that I have gastroesophageal reflux disease (GERD). I researched what foods I can eat and wanted ...
Dr. Cai Xiuwen Reply:
Hello! Gastroesophageal reflux disease (GERD) is indeed a condition that requires long-term attention to diet. It is advisable to avoid consuming excessive amounts of high-sugar and high-fat foods, such as fried foods, sweets, and starchy items. Be cautious with highly acidic foo...[Read More] Managing Diet for Hypertension and GERD: Tips for Healthier Eating
Post-Surgery Bloating and Diet Tips After Sigmoid Colon Resection
Resection of the sigmoid colon? I underwent a resection due to a sigmoid colon twist on March 1st, but I am still experiencing abdominal bloating and discomfort, including nausea. I'm unsure how long this condition will take to improve. After my discharge, my mother provided...
Dr. Xie Huimin Reply:
1. Start with a normal diet, following dietary guidelines: consume 1-2 cups of milk daily, 2-3 bowls of rice, 3-6 ounces of beans, fish, meat, and eggs, 3 small servings of vegetables, 2-3 servings of fruit, and ensure adequate hydration. 2. You can observe which types of food ...[Read More] Post-Surgery Bloating and Diet Tips After Sigmoid Colon Resection
Managing Protein Allergies: Nutritional Alternatives for Common Allergens
Protein allergy I recently experienced frequent abdominal pain and went to the hospital for blood tests, which indicated that I have a protein allergy. I experience abdominal pain from consuming eggs, milk, beef, and grains. How can I supplement the nutrients from these allergeni...
Dr. Cai Xiuwen Reply:
Hello! The foods you are allergic to, including eggs, milk, and beef, are high-protein foods. You can supplement your protein intake with soy products like soy milk and tofu, as well as pork, chicken, and fish. For grains, you can use brown rice and multigrain rice to provide vit...[Read More] Managing Protein Allergies: Nutritional Alternatives for Common Allergens
Why Vegetarian Diets May Increase Cancer Risk: Insights from Experts
Developing cancer despite being vegetarian? Hello, Dr. Tsai. I have been vegetarian for a while, but I saw news about someone who was vegetarian for fifty years and still developed colon cancer. Another article mentioned that being vegetarian might be more likely to lead to cance...
Dr. Cai Xiuwen Reply:
Hello! News headlines are often written to be attention-grabbing, and sometimes, without closely examining the content, one might become confused by the headlines alone. However, a detailed reading of the news can provide relevant information. The reason a vegetarian diet can pro...[Read More] Why Vegetarian Diets May Increase Cancer Risk: Insights from Experts
How Many Carbohydrates Should Diabetic Adults Consume Per Meal?
How many carbohydrates can be consumed in a day? Hello, nutritionist. Could you please tell me how many carbohydrates adult diabetes patients should consume per meal, specifically for men and women? (One serving of carbohydrates is 15g, so how many servings are recommended per me...
Dr. Cai Xiuwen Reply:
Hello, the dietary management for diabetes should be based on your height, weight, and activity level to determine your daily caloric needs. Additionally, adjustments to the macronutrient ratios should be made according to various blood test indices to calculate the required prop...[Read More] How Many Carbohydrates Should Diabetic Adults Consume Per Meal?
Effective Dietary Control for Managing Blood Sugar Levels
Dietary control Hello, could you please advise on how to manage dietary control for blood sugar? Currently, I am following these guidelines: 1. Regular meals at set times and portion sizes (no skipping meals or overeating) 2. Minimizing refined foods (avoiding cakes, bread, and f...
Dr. Cai Xiuwen Reply:
Hello, Ms. Chen! You are doing great! Indeed, managing blood sugar through diet requires regular timing and portion control, high fiber, low sugar, drinking plenty of water, and exercising. Metabolic syndrome and high blood sugar issues are largely related to lifestyle habits and...[Read More] Effective Dietary Control for Managing Blood Sugar Levels
Managing Diet for Impaired Glucose Tolerance: Tips and Insights
Diet for Impaired Glucose Tolerance Hello, if someone has impaired glucose tolerance (with a HbA1c of 5.1 and fasting blood sugar around 80), but experiences a postprandial blood sugar spike to around 170 after meals, what dietary recommendations would be best? Additionally, gene...
Dr. Cai Xiuwen Reply:
Hello! A bowl of white rice contains 60 grams of carbohydrates, which is less than 75 grams of glucose. Generally, during an Oral Glucose Tolerance Test (OGTT), blood glucose levels peak 30 to 60 minutes after glucose ingestion, but the peak value typically does not exceed 200 mg...[Read More] Managing Diet for Impaired Glucose Tolerance: Tips and Insights
Understanding Dietary Responses to Impaired Glucose Tolerance
Diet for Impaired Glucose Tolerance Thank you for your response. May I ask... a bowl of rice is only 60g, and I usually eat half a bowl. My postprandial blood sugar is already close to 200. Is it really impossible to pass the 75g glucose tolerance test? My HbA1c is 5.1, and my fa...
Dr. Cai Xiuwen Reply:
Hello! Currently, the criteria for diagnosing diabetes in Taiwan are based on fasting blood glucose levels exceeding 116 mg/dL on two occasions, random blood glucose levels exceeding 200 mg/dL, or a hemoglobin A1c (HbA1c) level exceeding 6.5%. If the oral glucose tolerance test (...[Read More] Understanding Dietary Responses to Impaired Glucose Tolerance
Is Your Daily Starch Intake Too High? Nutritional Insights and Tips
Daily starch intake Hello: Since our family started drinking juices based on the dietary recommendations of Ms. Chen Yueqing, I have a question. In the mornings, we drink a beverage made from brown rice, purple rice, and nuts, and we also pair it with starchy foods like steamed b...
Dr. Huang Yuru Reply:
Hello: 1. To determine if you are consuming too many carbohydrates, you need to consider the amount you eat and drink, as well as your weight, activity level, and caloric intake. Generally, it is recommended to have 3-4 servings of staple foods for breakfast. 2. The accompanying ...[Read More] Is Your Daily Starch Intake Too High? Nutritional Insights and Tips
Can This Eating Habit Help You Lose Weight?
Is this way of eating acceptable? Hello, due to my work schedule, I usually only eat a sandwich or skip lunch, have a bento box at 4 PM, and eat two fried eggs and a cup of soy milk at 1 AM when I finish work. Can this help with weight loss?
Dr. Huang Yuru Reply:
Hello, to achieve weight loss, it is essential to maintain a balanced diet that is high in fiber, low in fat, and low in salt, along with regular exercise and a consistent meal schedule. If you are experiencing irregular meal times, insufficient fiber intake, and an unbalanced di...[Read More] Can This Eating Habit Help You Lose Weight?
Brown Rice vs. White Rice: Which is Better for Weight Loss and Satiety?
Weight Loss Information Hello, I would like to ask if eating brown rice is healthier than eating white rice? Among white rice, brown rice, and purple rice, which one is healthier and which one provides a greater feeling of satiety for weight loss? Currently, I eat at a buffet, co...
Dr. Xie Huimin Reply:
Dear Xin Xin, you have many questions, and they are quite complex. 1. Brown rice contains more fiber and is richer in nutrients, so it is recommended to eat brown rice. Purple rice is also highly nutritious and can be a substitute for white rice. 2. That meal is approximately ...[Read More] Brown Rice vs. White Rice: Which is Better for Weight Loss and Satiety?
Dietary Tips for Managing Hypothyroidism: Foods to Include and Avoid
Dietary Recommendations for Hypothyroidism Hello, Dietitian Tsai! I have a question. My previous health check-up blood report indicated that I have hypothyroidism. After several follow-up tests, when I asked the doctor, he only mentioned that I should change my eating habits and ...
Dr. Cai Xiuwen Reply:
Hello! If the cause of hypothyroidism has been confirmed to be due to iodine deficiency, in addition to supplementing with foods such as kelp, nori, and iodized salt, it is also advisable to avoid excessive intake of cruciferous vegetables (such as broccoli, kale, cauliflower, ca...[Read More] Dietary Tips for Managing Hypothyroidism: Foods to Include and Avoid
Is Vitamin C Effervescent Tablet Safe? Understanding Absorption and Oxidation
Vitamin C effervescent tablets Hello, nutritionist. Recently, I have been taking effervescent vitamin C tablets, but someone told me that vitamin C, being an antioxidant, is prone to oxidation itself. Therefore, it should not be consumed in a way that involves contact with water,...
Dr. Shi Guimei Reply:
Dear Keke, Hello! Vitamin C is indeed unstable and can be easily destroyed by light, heat, oxygen, alkalis, and metals such as iron. It is also highly soluble in water. Vitamin C effervescent tablets or capsules often contain high amounts of Vitamin C, which can lead to excessiv...[Read More] Is Vitamin C Effervescent Tablet Safe? Understanding Absorption and Oxidation
Post-Surgery Nutrition Guide for Wound Healing After Debridement
Diet After Debridement Surgery Dear enthusiastic nutritionist, My wife (36 years old) underwent debridement surgery due to severe mastitis. After the surgery, the tissue may still be inflamed and there is the presence of pus and blood, so she currently has an open wound that has...
Dr. Shi Guimei Reply:
Dear Mr. Lai, Greetings! I recommend that your wife currently follow a high-protein, high-calorie diet while avoiding irritating foods. It is also important to ensure adequate intake of dietary fiber and fluids. High-protein, high-calorie foods can promote wound healing, and pro...[Read More] Post-Surgery Nutrition Guide for Wound Healing After Debridement
Does Grinding Affect the GI Value of Whole Grains?
Could you please clarify what you mean by "GI直"? Hello, nutritionist. I usually drink grain powder for breakfast, and I've recently learned about the glycemic index (GI). I want to incorporate more low-GI foods into my diet. Could you please tell me if the GI of gr...
Dr. Cai Xiuwen Reply:
The so-called GI value, or glycemic index, indicates the speed at which the carbohydrates in food raise blood glucose levels after digestion and absorption in the gastrointestinal tract. Generally, the GI value of food is influenced by factors such as the type of starch present, ...[Read More] Does Grinding Affect the GI Value of Whole Grains?
Cholesterol and Eggs: How Often Can You Eat Eggs with High Cholesterol?
Cholesterol & Eggs Hello, I would like to ask why individuals with high cholesterol levels in health check-ups should not eat eggs every day, considering that low-density lipoprotein (LDL) is the "bad" cholesterol and high-density lipoprotein (HDL) is the "good...
Dr. Shi Guimei Reply:
Dear QQ, Hello! The human body has two main sources of cholesterol. A significant portion is synthesized by the body, particularly in the liver. The other source is dietary intake, which can influence the liver's cholesterol production to some extent. Cholesterol in food is...[Read More] Cholesterol and Eggs: How Often Can You Eat Eggs with High Cholesterol?
Health Risks of a Limited Vegetarian Diet: A Teen's Guide to Nutrition
Vegetarianism Issues I am currently 15 years old and will have been vegetarian for two years next month. However, I was very picky as a child and almost never ate vegetables (I don't like the taste of vegetables). Currently, I eat a very limited diet, such as fried rice and ...
Dr. Jiang Yu Reply:
First of all, I am curious whether you are male or female, and what your body type is—are you overweight or underweight? Do you experience constipation? During puberty, it is generally recommended to consume 4 to 6 bowls of whole grains, 2 cups of dairy, 4 to 5 servings of protei...[Read More] Health Risks of a Limited Vegetarian Diet: A Teen's Guide to Nutrition