Can People with Digestive Issues Eat Bananas? Expert Insights
excuse me? There are differing opinions online about whether individuals with gastrointestinal issues (poor digestion) can eat bananas. Can you provide clarification on this matter? Thank you.
Dr. Xie Peiru Reply:
Hello: Nutritional composition of banana per 95 grams: Calories 61 kcal, Dietary fiber 1 gram, Potassium 290 mg. Based on this nutritional profile, bananas are not unsuitable for individuals with gastrointestinal issues (poor digestion). However, bananas are not recommended for p...[Read More] Can People with Digestive Issues Eat Bananas? Expert Insights
Improving Nutrient Absorption After Small Intestine Surgery: Dietary Tips
Poor absorption after small intestine surgery? Hello! My father has had surgery on his small intestine, leaving him with just over 100 centimeters. This seems to affect his nutrient absorption, as he is currently underweight. I would like to ask the doctor what types of food can ...
Dr. Shi Guimei Reply:
Dear Ah-Ling, Hello! After intestinal resection, nutrient absorption can indeed be affected, so it is advisable to have smaller, more frequent meals to increase caloric intake. If the intake of a normal diet is not satisfactory, using balanced nutritional products can be a good ...[Read More] Improving Nutrient Absorption After Small Intestine Surgery: Dietary Tips
Daily Fiber Intake: Is Your Diet Enough for Healthy Digestion?
Daily Fiber Intake Hello, Doctor: My daily diet is generally as follows: For breakfast, I have 2 tablespoons of cereal, 8 nuts, and a homemade powder mixture (1 tablespoon of sesame powder, 1 packet of ground tea powder (with a dietary fiber content of 3.3 grams), 1 tablespoon of...
Dr. Hu Yuqing Reply:
Hello, fun: 1. A simple method to determine if dietary fiber intake is sufficient is to observe whether the stool is soft, abundant, and well-formed. 2. Lifestyle habits: Do not ignore the signals for bowel movements; establish a regular schedule for defecation. Drinking a gl...[Read More] Daily Fiber Intake: Is Your Diet Enough for Healthy Digestion?
Weekly Detox Meal Plan: Can It Help with Constipation Relief?
Detoxifying meal plan? Hello, Doctor: I recently came across a method proposed by Japanese researchers for promoting bowel movements once a week. The method is as follows: on Friday evening, consume 250 grams of yogurt, 500 grams of steamed sweet potatoes with skin, and two apple...
Dr. Shi Guimei Reply:
Dear Xiao Hui, Hello! To ensure smooth bowel movements, it is essential to maintain a balanced diet, complemented by high fiber intake, adequate hydration, and appropriate exercise. The online information you mentioned may not be suitable for individuals with chronic conditions ...[Read More] Weekly Detox Meal Plan: Can It Help with Constipation Relief?
Should You Eat After Exercise? Timing for Optimal Weight Loss
Weight loss issues? Is it true that eating after exercising can have a negative effect? If so, how long should one wait after exercising before eating for optimal results? Thank you!
Dr. Ke Qiuliang Reply:
Hello: From your letter, it is unclear about the intensity or duration of your exercise. Engaging in physical activity can lead to significant calorie expenditure and a decrease in blood sugar levels. Therefore, about 30 minutes after exercising, it is common to experience feelin...[Read More] Should You Eat After Exercise? Timing for Optimal Weight Loss
Can Yogurt and Kefir Be Consumed by Colorectal Cancer Patients?
Diet for Colorectal Cancer Is it safe for someone with colorectal cancer to consume yogurt or kefir?
Dr. Shi Guimei Reply:
Dear Renee, Hello! For patients with colorectal cancer, it is essential to maintain a balanced and moderate diet that includes a variety of natural ingredients, high fiber, and to avoid greasy and fried foods, as well as processed and pickled items. It is also important to keep ...[Read More] Can Yogurt and Kefir Be Consumed by Colorectal Cancer Patients?
Essential Nutrients for Women During Menopause: Top Recommendations
Menopausal Nutrition What nutrients should women entering menopause supplement? Are there any good recommendations available on the market?
Dr. Shi Guimei Reply:
Hello Anny! The diet during menopause should still be based on balanced nutrition, but it is advisable to choose high-calcium foods. It is recommended that menopausal women drink 2 cups of low-fat or skim milk (240cc per cup) daily (or other dairy products) to meet their daily ca...[Read More] Essential Nutrients for Women During Menopause: Top Recommendations
Can Eating Job's Tears Improve Digestive Health?
Eating more Job's tears can improve gastrointestinal health? Hello, nutritionist. I have a sensitive digestive system and tend to experience diarrhea easily, so I don't have issues with constipation. In fact, there are times when I go to the bathroom twice a day. I'...
Dr. Shi Guimei Reply:
Dear Xiao Ming, Hello! Job's tears and rice both belong to the staple food category, but Job's tears contain more dietary fiber than white rice. Dietary fiber is beneficial for maintaining intestinal function and indeed aids in bowel movements. Many plant-based foods a...[Read More] Can Eating Job's Tears Improve Digestive Health?
Can Oats Lower Triglycerides? Exploring Nutritional Benefits and Myths
Can oats lower triglycerides? Hello, nutritionist: I recently read an article in Common Health magazine stating that oats can increase triglycerides. Here is the link to the article: http://www.commonhealth.com.tw/article/index.jsp?page=3&id=6276. However, in the book "T...
Dr. Huang Yuru Reply:
Hello Amy: Oats are rich in soluble fiber, and numerous studies have confirmed that consuming an adequate amount daily can effectively lower blood lipids, cholesterol levels, and help stabilize blood sugar in individuals with diabetes. However, to achieve these effects, it is imp...[Read More] Can Oats Lower Triglycerides? Exploring Nutritional Benefits and Myths
Dietary Recommendations for Post-Surgery Adhesions: A Guide for Caregivers
Diet for Intestinal Adhesions Hello, Dietitian Huang: My mother underwent abdominal surgery (on her uterus and ovaries) last summer. She has had several surgeries in the past, which has led to severe abdominal adhesions. At that time, the doctor advised my mother to pay special a...
Dr. Huang Shuli Reply:
Yang Yang: Hello! To avoid foods with coarse fiber, a low-residue diet is recommended to reduce stool volume. Residues in the colon include indigestible plant fibers, animal connective tissues, and excessive dairy products. Based on a balanced diet (which includes six major food ...[Read More] Dietary Recommendations for Post-Surgery Adhesions: A Guide for Caregivers
Effective Strategies to Reduce Lower Body Fat and Improve Health
Lower body obesity Hello: I am 160 cm tall and weigh around 60 kg. Although this is considered normal, I have some concerns about my lower body being somewhat overweight; my thighs, calves, and buttocks are quite flabby, which troubles me. I am wondering if there is a way to slim...
Dr. Xie Huimin Reply:
Based on the weight and height, the BMI for the individual is calculated to be 23.4, with an ideal weight of approximately 56 kilograms. It is recommended to consume about 1600 calories per day, depending on activity level. Currently, the intake of fruits and vegetables is insuff...[Read More] Effective Strategies to Reduce Lower Body Fat and Improve Health
Understanding Chitosan and Chitin: Benefits, Risks, and Dietary Considerations
Regarding chitosan? Chitosan is a functional food that is derived from chitin, which is found in the shells of crustaceans. It is often marketed for its potential benefits in weight management and cholesterol reduction. Chitosan is believed to bind dietary fats and cholesterol, p...
Dr. Xie Peiru Reply:
1. Chitin, chitosan, and chitin derivatives are categorized based on company technology and quality analysis. These are high molecular weight substances extracted from crustaceans, and due to their properties, they are primarily used in health supplements or weight loss products....[Read More] Understanding Chitosan and Chitin: Benefits, Risks, and Dietary Considerations
Understanding Konjac: A Low-Calorie Food for Weight Management
Konjac Hello, nutritionist: People often say that eating konjac won't make you gain weight. What exactly is konjac made of? Is it classified as a vegetable or a starch?
Dr. Ke Qiuliang Reply:
Hello: Konjac is rich in dietary fiber and some trace elements. Konjac yam is a perennial herbaceous plant belonging to the Araceae family. Konjac has a strong water absorption capacity, which easily creates a feeling of fullness, and it is low in calories. Therefore, it is often...[Read More] Understanding Konjac: A Low-Calorie Food for Weight Management
Can Women Planning Pregnancy Safely Consume Job's Tears?
Job's tears Many people say that pregnant women should avoid eating Job's tears. Can mothers who plan to become pregnant consume it?
Dr. Cai Xiuwen Reply:
Hello! Job's tears (Coix lacryma-jobi) are considered a staple food and are rich in fiber. Some studies suggest that Job's tears may help regulate blood lipids, but there is currently no research indicating any harm to pregnant women, and the actual physiological effect...[Read More] Can Women Planning Pregnancy Safely Consume Job's Tears?
Understanding Healthy Eating Indicators and Bread Digestion Process
Health Dietary Indicators What is a healthy eating index? Also, how does the body digest and absorb food after consuming bread?
Dr. Hu Yuqing Reply:
Hello CHIO: The Department of Health has a "National Dietary Guidelines," but there is no "Healthy Eating Guidelines." For more details, please visit the Food Information Network > Nutrition and Health > Balanced Nutrition > National Dietary Guideline...[Read More] Understanding Healthy Eating Indicators and Bread Digestion Process
Introducing Brown Rice Porridge: When and How for Infants?
About infant complementary foods? Hello, nutritionist: Can infants eat brown rice porridge that has been pureed? Will it be hard to digest and cause gas? At what age is it more suitable for them to eat?
Dr. Hu Yuqing Reply:
Hello, according to the Department of Health's guidelines on infant nutrition, babies aged 4 to 6 months can start with barley or rice cereal. At 7 to 9 months, they can begin to eat porridge, noodles, and steamed buns. Brown rice, due to its higher fiber content, is recomme...[Read More] Introducing Brown Rice Porridge: When and How for Infants?
Is It Safe to Drink Black Tea with Meals? Exploring Digestive Effects
Is it suitable to drink black tea with meals? Hello, many restaurants offer complimentary tea, usually black tea. Is it really okay to consume tea while eating? Could it cause indigestion or other issues? Thank you.
Dr. Xie Peiru Reply:
Hello: Due to the presence of theobromine, catechins, and tea polyphenols in black tea, theobromine can chelate with vitamins, minerals, and dietary fiber in food, which may hinder the absorption of these nutrients. It is recommended to drink black tea half an hour to an hour aft...[Read More] Is It Safe to Drink Black Tea with Meals? Exploring Digestive Effects
Foods to Avoid for Stomach Issues and the Benefits of Burdock Root
What should I do if I have stomach issues? People with gastrointestinal issues should avoid certain foods. These include spicy foods, fatty foods, fried foods, acidic foods (like citrus fruits and tomatoes), caffeine, alcohol, and carbonated beverages, as they can irritate the st...
Dr. Xie Huimin Reply:
LOLO: It is difficult to define poor gastric health. If symptoms of a gastric ulcer are present, it is advisable to avoid spicy foods and limit the use of seasonings such as pepper and salt. For those with poor digestion, it is better to eat small, frequent meals and to separate ...[Read More] Foods to Avoid for Stomach Issues and the Benefits of Burdock Root
Effective Dietary Solutions for Chronic Constipation Relief
Are there dietary solutions for resolving constipation? I have been struggling with chronic constipation. I have daily bowel movements, but I still feel like I can't completely empty my bowels. Recently, I went for an examination, and the doctor said that I have severe fecal...
Dr. Liu Qiaoyun Reply:
Oranges: Fiber is divided into soluble and insoluble types. Vegetables and fruits contain one type, while grains like oats are a typical source of soluble fiber. Fruits such as apples, carrots, and citrus fruits also contain soluble fiber, which can hold water. Therefore, it is r...[Read More] Effective Dietary Solutions for Chronic Constipation Relief
How to Maximize Nutrient Intake from Carrots: Juicing vs Cooking
Carrot Director Shih, how can we best absorb the nutrients from carrots? Is it okay to drink freshly made juice, or do we need to cook them like tomatoes to access the nutrients? Or do we need to use a high-speed blender to extract the nutrients? Thank you for your clarification.
Dr. Shi Guimei Reply:
Dear Kuo, Hello! In addition to dietary fiber, carrots contain water-soluble vitamins and the well-known carotenoids. Carotenoids are fat-soluble vitamins, which means they can only be absorbed by the body in the presence of fats. To enhance the absorption of carotenoids, it is ...[Read More] How to Maximize Nutrient Intake from Carrots: Juicing vs Cooking