Protein, Nutrition FAQ

Choosing Between Milk and Soy Milk: Which is More Nutritious?

Milk Selection Issues Hello, Nutritionist: I am relatively thin and recently want to drink milk to supplement my nutrition. Could you please advise whether powdered milk or fresh milk available in the market is more suitable and nutritious? Also, I heard from a teacher before tha...

Dr. Cai Xiuwen Reply:
Hello! Milk is a highly nutritious food that not only contains high-quality protein but is also rich in B vitamins and calcium. Regarding your questions: 1. Which is more suitable and nutritious, powdered milk or fresh milk available in the market? Answer: Essentially, both po...

Effective Strategies for Gaining Weight: Tips for Thin Individuals

How can I gain weight in my situation? Hello, doctor! I am currently 178 cm tall and weigh 52 kg. I was chubby when I was younger, but after starting kindergarten, I began to slim down, possibly due to my love for food, which may have caused some gastrointestinal issues. Since th...

Dr. Cai Xiuwen Reply:
Hello! Based on your height of 178 cm, your ideal weight should be approximately 69.7 kg. Your current BMI (Body Mass Index) is 16.4, which falls into the underweight category. Body composition factors include bones, muscles, skin, nerves, organs, and fat, with water accounting f...

Effective Ways to Build Stronger, Thicker Arms Through Nutrition

How to make your arms thicker! Hello, Dietitian Tsai: I often hear friends say that my arms are too thin, resembling two bamboo poles. No matter how much I eat, I only gain weight in my belly, while my arms remain thin. What methods can I use to make my arms thicker and stronger?

Dr. Cai Xiuwen Reply:
Hello! To increase the size of your arms, aside from gaining fat, the only option is to increase muscle mass. Adipose tissue is distributed throughout the body, and the accumulation of fat varies from person to person; some individuals may gain weight in their face, while others ...

Post-Hip Replacement Care: Nutrition and Daily Living Tips

Postoperative Care for Hip Joint Surgery Hello Dr. Tang: My brother is scheduled to undergo another hip joint replacement surgery in three months. Previously, due to an infection, the implant was removed and replaced temporarily with bone cement. He is currently taking antibiotic...

Dr. Tang Weili Reply:
Hello Kopi: To prevent infection in wounds, it is essential to maintain a balanced intake of six major food groups: dairy, meat (including fish, beans, and eggs), vegetables, fruits, staple foods (grains and root vegetables), and plant oils. It is crucial to ensure adequate calor...

Post-Operative Nutrition for Knee Replacement Surgery: A Guide

Postoperative Diet After Total Knee Replacement Surgery Your mother-in-law underwent knee replacement surgery two days ago, and each of her leg wounds is approximately 20 centimeters long. What should I prepare for her short-term and long-term diet to promote wound healing and re...

Dr. Huang Shuli Reply:
The two essential nutrients for wound healing are protein and vitamin C. In the short term, dietary intake should focus on foods rich in protein such as meat, fish, eggs, dairy products, and soy products. Additionally, ensure that there is an adequate intake of fruits and vegetab...

Vegetarian Diet Options for Stroke Patients: Nutritional Guidance

Vegetarian Diet for Stroke Patients Hello, my father is 67 years old and is a stroke patient with a 10-year history of hypertension. He underwent surgery on February 11 for a brain hemorrhage, which included a craniotomy to remove the blood clot and drainage into the abdominal ca...

Dr. Shi Guimei Reply:
Hello! Your father has progressed from tube feeding to a soft diet, and his intake is good, which is encouraging. In terms of diet, whether it is omnivorous or vegetarian, it is important to maintain nutritional balance. According to the recommendations from the Department of Hea...

Managing Bad Breath While Following a Low-Carb Diet

Low-Carbohydrate Weight Loss!! Hello, I have been following a low-carbohydrate diet for weight loss over the past two months, and I am quite satisfied with the results. However, I have been experiencing issues with bad breath. I initially thought it was a dental problem, but even...

Dr. Shi Guimei Reply:
Hello! Indeed, low-carbohydrate diets can lead to excessive ketone production in the body, so weight loss should be based on a balanced diet, combined with low-calorie intake (women should not consume less than 1200 calories per day) and regular exercise to achieve healthy and su...

Are Mulberries Safe for Peritoneal Dialysis Patients? Potassium and Phosphorus Content

The potassium and phosphorus content in mulberries? Hello: My mother is a peritoneal dialysis patient, and I would like to know the potassium and phosphorus content in mulberries. Are mulberries suitable for peritoneal dialysis patients to consume? Thank you!

Dr. Cai Xiuwen Reply:
Hello! Peritoneal dialysis can lead to a significant loss of protein, so it is important to include protein-rich foods in the diet. The recommended intake is 1.3 grams of protein per kilogram of body weight, focusing on high-quality protein sources such as meats (especially red m...

Nutritional Strategies for Managing Parkinson's Disease Symptoms

Diet for Parkinson's Disease I apologize for the inconvenience caused by not filling out the email properly earlier. My father has been suffering from this condition for many years, and his chewing and swallowing abilities have gradually worsened. He is still able to move ar...

Dr. Cai Xiuwen Reply:
Hello! Based on your description, it seems that your father is experiencing significant stress related to eating, where he is unable to enjoy the flavors of food and feels pressured to maintain his energy levels. This must be very concerning for you! Typically, patients with Park...

Dietary Guidelines for Managing Kidney Disease: Key Considerations

What dietary considerations should be taken into account for kidney disease? Hello, nutritionist. Due to my mother's kidney disease, I would like to know what dietary considerations we should keep in mind (she is not on dialysis yet, but the outlook is not optimistic as her ...

Dr. Huang Shuli Reply:
Hello! 1. Low-sodium salt or light soy sauce available in the market contains high levels of potassium, which is not suitable for patients with kidney disease. 2. 3. 4. The diet for kidney disease should be designed based on the patient's basic information (height, weight, a...

Healthy Diet Tips for Stroke Recovery: Nutritional Guidance for Your Loved One

Stroke Diet Hello Doctor: Two years ago, my mother suffered a subarachnoid hemorrhage (stroke) due to high blood pressure and underwent a drainage surgery (to remove blood from the brain). A little over a month after her discharge, she had another surgery for abdominal drainage (...

Dr. Cai Xiuwen Reply:
Hello! Regarding your mother's diet, you mentioned that she only consumes multigrain rice for one meal. What does her diet look like at other times? The primary foods she consumes should be normal. Concerning post-stroke nutrition, it is essential to maintain a balanced diet...

Best Cooking Methods to Preserve Calcium for Osteoporosis Patients

Could you please provide more details or specify your question? My friend has osteoporosis. The doctor told her to adjust her diet. She asked me to inquire which of the five cooking methods—steaming, boiling, pan-frying, stir-frying, or baking—preserves calcium in food the best. ...

Dr. Shi Guimei Reply:
Hello! The dietary principles for osteoporosis should focus on two aspects: increasing calcium intake and absorption, and reducing calcium loss. To increase calcium intake and absorption, one should include: vitamin D, dairy products, legumes and their products, seafood, black se...

Post-Surgery Nutrition: Essential Foods for Fast Recovery

Postoperative Diet Hello, my boyfriend is 25 years old and recently had a car accident that resulted in a fractured tibia (with pins inserted) and a ruptured diaphragm (which affected his lung). He just had surgery not long ago. What should he eat for his three meals to promote h...

Dr. Huang Shuli Reply:
Lingling: Hello! Due to the multiple injuries from the car accident, it is important to maintain a balanced diet, which includes six major food groups: grains and tubers, dairy products, meat, fish, eggs, legumes, vegetables, fruits, and fats. It is advisable to increase the inta...

How to Boost Low HDL Cholesterol Levels Through Diet and Lifestyle?

How to increase low levels of high-density lipoprotein (HDL)? I recently received my health check report, which indicated that my high-density lipoprotein (HDL) level is low (34), while my total cholesterol and triglycerides are normal. What dietary or other methods can I use to ...

Dr. Cai Xiuwen Reply:
Hello! High-density lipoprotein (HDL) is significantly influenced by physical activity and diet. A vegetarian diet does not lead to a decrease in HDL levels. It is recommended to increase aerobic exercise to at least 40 minutes daily, with sufficient intensity to elevate your hea...

Healthy Eating Strategies for Overcoming Binge Eating Disorder

Diet for Binge Eating Disorder Hello, Doctor: I would like to seek your professional opinion on nutrition regarding a situation. My roommate has been suffering from depression for nearly two years. She has seen a psychiatrist and is taking her medication regularly. However, her b...

Dr. Xie Huimin Reply:
Dear Xiao Zhi, The issues of binge eating disorder and depression require treatment from a psychiatrist. If these problems are not addressed, it will be difficult to overcome other issues. Analyzing the dietary aspect, while the foods consumed may not be high in calories, there ...

Stroke Diet Management: Nutrition Tips for Diabetes and Hypertension

Dietary Control for Stroke For individuals who are overweight, have diabetes, hypertension, and have recently experienced a small blood vessel rupture in the brain, dietary control and maintenance are crucial. Here are some recommendations: 1. **Balanced Diet**: Focus on a well-...

Dr. Cai Xiuwen Reply:
Hello Grace! Chronic complications of diabetes include cardiovascular and cerebrovascular diseases, and the diet should primarily avoid high blood lipids while also aiming to lower them. Hyperlipidemia refers to elevated levels of cholesterol and triglycerides in the blood, and a...

Effective Weight Loss Strategies: Nutrition Tips for a Healthier You

I want to lose weight..? Hello, Dr. Hsieh: I apologize for bothering you, but I would like to ask for your advice. It has been six years since I graduated, and during this time, I have gained 3 kilograms. Recently, I feel like I might be gaining weight again, as I can tell by how...

Dr. Xie Huimin Reply:
Dear Xiao Wu: It seems that your weight is not overweight. I believe that health is the most important thing. Based on your diet, it appears that your protein intake is somewhat insufficient. I recommend that you include an egg or tofu in your daily meals. It also seems that you ...

Nutrition Tips for Faster Bone Healing After a Fracture

Diet After a Fracture Hello Dr. Huang, I had a comminuted fracture of my clavicle in a car accident at the beginning of June this year. I would like to know if drinking caffeinated beverages will affect the healing speed of my bones. I have also heard that consuming pig's ...

Dr. Huang Shuli Reply:
Hello! The nutrients most essential for the healing of traumatic tissues are protein and vitamin C, which promote collagen formation and bone structure. 1. Adults should limit their caffeine intake to no more than 200 milligrams per day. 2. The belief that consuming pig trotters ...

Nutrition Tips for Maximizing Height Growth at 22

The issue of height increase? I am 22 years old but my height is only 165 cm. I want to grow taller, but my job requires me to have insufficient sleep. I would like to adjust my body through food. What foods should I eat? Should I consume high-protein meats or drink more milk (al...

Dr. Xie Huimin Reply:
Dear first grader, To determine if you will grow taller, it is important to consult a physician to understand whether the growth plates in your bones have fused. Once the gaps in the bones disappear, further lengthening of the bones is not possible. In terms of diet, it is reco...

Understanding Kidney Issues: Nutrition Tips for Healthier Urine and Blood

Kidney problems Hello, doctor. Recently, I noticed that my urine has been cloudy for some time without improvement, and I have also been experiencing lower back pain. I thought there might be an issue with my kidneys, so I went to a laboratory to have my urine and blood tested. I...

Dr. Cai Xiuwen Reply:
Hello! It is recommended that you visit a hospital for further evaluation by a physician. Test report data only represent a symptom and cannot be used solely to diagnose a disease. Your concerns should be thoroughly assessed by a doctor. Wishing you health and safety. This messag...

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