Effective Diet Tips for Targeting Thigh and Hip Fat Loss
Weight loss Hello, my height is 160 cm and my weight is 63 kg, which is considered overweight. However, I tend to gain weight mainly in my thighs and buttocks. Could you please provide some dietary guidelines to help me control my weight? I would like a method that allows me to e...
Dr. Cai Xiuwen Reply:
Hello, Xiao Mei! Weight loss is a challenging and long-term process, but it's important to remember that losing weight is not just about reducing calorie intake; it's about changing certain lifestyle habits. Once you establish these habits, controlling your weight will ...[Read More] Effective Diet Tips for Targeting Thigh and Hip Fat Loss
Post-Surgery Nutrition: Dietary Tips for Recovery After Spine Surgery
Postoperative dietary management? My mother underwent spinal surgery a month ago due to nerve compression caused by bone atrophy and wear from an old injury. She has been experiencing a loss of appetite post-surgery. How can I use dietary supplements to help her recover? Please r...
Dr. Huang Shuli Reply:
Hello! Generally speaking, the post-operative diet should be based on a balanced diet, which includes six major food groups: grains and root vegetables, protein sources such as eggs, beans, fish, and meat, dairy products, vegetables, fruits, and fats. All these groups should be i...[Read More] Post-Surgery Nutrition: Dietary Tips for Recovery After Spine Surgery
Essential Dietary Guidelines for Cancer Patients: Nutrition Tips and Advice
Cancer patients should pay attention to the following dietary considerations: Hello, my father is a terminal liver cancer patient. He underwent surgery to remove part of the liver tumor in February of this year, and now a metastatic tumor has been found in the lower right area of...
Dr. Huang Shuli Reply:
Hello! Generally speaking, cancer patients should choose a diverse diet that includes sufficient vitamins, minerals, proteins, and other electrolytes to maintain normal bodily functions. Therefore, a balanced diet is essential, consisting of six major food groups: grains and tube...[Read More] Essential Dietary Guidelines for Cancer Patients: Nutrition Tips and Advice
Post-Surgery Dietary Guidelines: What to Eat and Avoid After Carotid Aneurysm Surgery
Postoperative contraindications After undergoing carotid aneurysm surgery, are there any dietary restrictions I should be aware of? What foods should I increase my intake of, and which ones should I avoid?
Dr. Huang Shuli Reply:
Hello! A common concern after surgery is wound healing. The natural response of wound healing can be divided into three phases: the inflammatory phase, the proliferative phase, and the remodeling phase. These processes require a variety of nutrients to be completed, such as prote...[Read More] Post-Surgery Dietary Guidelines: What to Eat and Avoid After Carotid Aneurysm Surgery
Post-LASIK Surgery: Best Foods and Drinks for Recovery and Maintenance
Myopia laser treatment Hello: After undergoing laser surgery for myopia, what types of food and drinks should I consume to aid in recovery and for future maintenance? Thank you.
Dr. Huang Shuli Reply:
Zhenzhen: Hello! Regardless of the size of the surgery, there will be wounds, and the natural healing response can be divided into three phases: the inflammatory phase, the proliferative phase, and the remodeling phase. During these phases, it is essential to supplement various n...[Read More] Post-LASIK Surgery: Best Foods and Drinks for Recovery and Maintenance
Nutrition Tips Before and After Uterine Fibroid Surgery
Diet Before and After Uterine Fibroid Surgery Hello Dr. Huang, many of my female friends in Taiwan have issues with uterine fibroids, and some have even undergone surgery for fibroids more than twice. I am also scheduled for surgery at the end of October this year. I would like t...
Dr. Huang Shuli Reply:
Dear Anne, Hello! Before the surgery, please pay attention to whether you are underweight or overweight, and maintain an ideal body weight. It is important to consume a balanced diet consisting of six food groups: dairy, meat, fish, eggs, legumes, grains, vegetables, fruits, and...[Read More] Nutrition Tips Before and After Uterine Fibroid Surgery
Post-Surgery Nutrition: Why Avoid Roosters and Certain Foods?
Surgery After surgery, it is advised to avoid eating rooster (but it is acceptable to consume hen in moderation) and taro. The reason for this is that rooster meat is believed to be more difficult to digest and may cause inflammation, while taro can lead to gastrointestinal disco...
Dr. Huang Shuli Reply:
Hello! This is a legend and there is no concrete scientific experimental evidence. After surgery, it is important to supplement with adequate protein and micronutrients (vitamins and minerals). From a nutritional perspective, chicken is rich in protein and is a suitable high-prot...[Read More] Post-Surgery Nutrition: Why Avoid Roosters and Certain Foods?
Understanding Cholesterol: LDL vs. HDL and Their Health Impacts
Cholesterol Hello! I would like to ask about the difference between low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol. What are the effects of having high cholesterol? What are the implications of having low cholesterol? What is considered a...
Dr. Cai Xiuwen Reply:
Hello! Cholesterol is a type of lipid in the body that serves as a building block for hormones and bile acids, which are essential for digestion. It is a crucial substance in the human body. However, if cholesterol levels are too high, it can lead to vascular issues such as ather...[Read More] Understanding Cholesterol: LDL vs. HDL and Their Health Impacts
How Many Calories Are in a Boiled Egg White? Nutrition Insights
What is the calorie content of boiled egg whites? The calorie content of a boiled egg white is often reported to be around 17 calories per large egg white, which typically weighs about 33 grams. Therefore, if you have a boiled egg white weighing approximately 40 grams, it would c...
Dr. Liu Qiaoyun Reply:
Patty: Hello. A 40-gram slice of bread has about 100 calories, raw lettuce has almost no calories, a boiled egg is about 70 calories (one egg without oil is considered to be 70 calories), 10 raisins plus a little ketchup can be counted as about 20 calories, and a 100cc cup of uns...[Read More] How Many Calories Are in a Boiled Egg White? Nutrition Insights
Can Pomegranate Extract Enhance Breast Size? A Nutritional Inquiry
Can pomegranates enhance breast size? Hello Dr. Tsai: I am a woman with a less-than-full bust, and due to my desire for beauty, I am looking for ways to enhance my breast size. Recently, I saw a program on television that mentioned "pomegranate extract" having breast-en...
Dr. Cai Xiuwen Reply:
Hello! Pomegranates consist of 79% water, with carbohydrates making up 7%. They contain some protein, approximately 0.6-1.5 grams per 100 grams, as well as malic acid and citric acid. Overall, it is a nutrient-rich fruit, but there is no evidence to support claims that it can enh...[Read More] Can Pomegranate Extract Enhance Breast Size? A Nutritional Inquiry
Post-Surgery Care and Nutrition Tips for Uterine Cancer Patients
What are the post-operative care and dietary recommendations for uterine cancer? Hello, my mother was diagnosed with uterine cancer on August 10, 2006, and she is currently 63 years old. She is undergoing further comprehensive examinations at Kaohsiung Medical University. Surgery...
Dr. Xie Huimin Reply:
Dear Linda, Preoperative dietary considerations should take into account your mother's current nutritional status. If her condition is stable, maintaining a certain level of nutrition is sufficient. However, if her nutritional status is poor, supplementation should be initi...[Read More] Post-Surgery Care and Nutrition Tips for Uterine Cancer Patients
Post-Thyroid Tumor Surgery: Dietary Guidelines and Herbal Considerations
Postoperative Diet for Thyroid Tumor Surgery Hello, my husband is scheduled to undergo thyroid tumor removal surgery next week. What dietary precautions should we take post-surgery? Is it advisable to take Chinese herbal medicine for recovery? Thank you for your guidance.
Dr. Huang Shuli Reply:
Yu: I apologize for the delayed response due to an error in receiving your message. Generally, after a thyroidectomy, you may start drinking water 6-8 hours post-surgery. Following that, please consume cold liquid diets to avoid irritating the neck incision. At home, maintain a b...[Read More] Post-Thyroid Tumor Surgery: Dietary Guidelines and Herbal Considerations
Are There Any Dietary Restrictions for Bladder Stone Patients Regarding Yeast?
Is there any contraindication for patients with bladder stones to consume yeast? Hello Director Shih: Are there any contraindications for bladder stone patients consuming yeast? What dietary considerations should they pay attention to?
Dr. Shi Guimei Reply:
Hello! The most common type of urinary tract stone is calcium oxalate stone. The general dietary principles are: drink plenty of water (approximately 3000 to 4000 cc per day), adopt a low-fat diet, consume protein in moderation (avoid excessive protein intake), limit sodium intak...[Read More] Are There Any Dietary Restrictions for Bladder Stone Patients Regarding Yeast?
Understanding Malnutrition: Impacts and Nutritional Supplement Recommendations
Malnutrition Hello, my father-in-law is 65 years old and undergoes an annual health check-up, which always shows normal results. However, since being diagnosed with diabetes 15 years ago, he has been controlling his diet. Eight years ago, he started a vegetarian diet and has beco...
Dr. Cai Xiuwen Reply:
Hello! You are truly a caring daughter-in-law, showing such concern for your father-in-law's diet. Regarding his dietary intake, based on the meal times and quantities you mentioned, it seems insufficient. According to the dietary reference intake published by the Department...[Read More] Understanding Malnutrition: Impacts and Nutritional Supplement Recommendations
Best Drinks for Stroke Recovery: Is Chicken Soup Beneficial?
Stroke For a person who has had a stroke (approximately 40-45 years old), it is important to focus on hydration and nutrition. Drinking plenty of water is essential. Chicken soup can be beneficial as it provides hydration and nutrients, but it should be low in sodium and fat. O...
Dr. Cai Xiuwen Reply:
Hello! Could you please provide an update on the current condition of the stroke patient? Is it mild or are they bedridden? Generally, most stroke patients have a history of hypertension or hyperlipidemia. It is recommended that their diet be low in salt, low in fat, and high in ...[Read More] Best Drinks for Stroke Recovery: Is Chicken Soup Beneficial?
Essential Nutritional Guidance for Seniors with Chronic Conditions
Inquire about vitamin supplementation issues? Hello, my grandmother is 80 years old and has chronic conditions such as hypertension and osteoporosis. She is currently taking antihypertensive medication and calcium supplements. Two years ago, she underwent gallbladder removal, and...
Dr. Cai Xiuwen Reply:
Hello! 1. Your grandmother has a weakened immune system, and you would like to provide her with a drink made from effervescent tablets containing Vitamin C and zinc. My suggestion is that it is appropriate to supplement with some antioxidant vitamins and minerals. I do not oppo...[Read More] Essential Nutritional Guidance for Seniors with Chronic Conditions
Post-Surgery Nutrition: Essential Foods for Healing After Bone Pin Removal
Post-operative diet? I would like to ask the nutritionists: After the removal of the bone screws from the foot, what dietary considerations should be taken into account? What foods can help promote wound healing? Thank you for your response.
Dr. Cai Xiuwen Reply:
Hello! Generally speaking, for surgeries related to bones, the highest requirements for calories and protein occur before and after the surgery, as the metabolic changes in the body are most significant during these times. The breakdown of protein can lead to the loss of electrol...[Read More] Post-Surgery Nutrition: Essential Foods for Healing After Bone Pin Removal
Where Does Your Body Gain Weight First? A Guide for Women
When gaining weight, which areas of the body tend to gain fat first and which areas gain fat last? 1. In a 26-year-old woman who is gaining weight, the order of areas where fat is likely to accumulate first and last is as follows: first, the abdomen, hips, thighs, chest, arms, ca...
Dr. Cai Xiuwen Reply:
Hello! 1. Everyone's body fat and muscle distribution, as well as their size, vary, and factors such as activity levels and lifestyle habits can influence this. Unfortunately, I may not be able to address your concerns regarding the calves! 2. Diet can affect the nutritional...[Read More] Where Does Your Body Gain Weight First? A Guide for Women
Daily Caloric and Nutrient Intake Recommendations for a 23-Year-Old Woman
What is the recommended daily intake of calories and various nutrients for me? As a 23-year-old female with a height of 160 cm and a weight of 45 kg, your daily caloric intake and nutrient recommendations can vary based on your activity level. However, a general estimate for dail...
Dr. Cai Xiuwen Reply:
Hello! Based on your height, your ideal body weight is calculated to be 56 kg. The caloric intake required for light activity is 1689 calories. The recommended daily protein intake is 10-12% of total calories, which amounts to approximately 50 grams. The recommended daily fat int...[Read More] Daily Caloric and Nutrient Intake Recommendations for a 23-Year-Old Woman
Essential Dietary Guidelines for Early Stroke Recovery
Diet for Early Stroke Management Diet for Early Stroke Recovery
Dr. Shi Guimei Reply:
Hello! Could you please provide the patient's relevant examination report data, such as height, weight, lipid profile (cholesterol, triglycerides, high-density lipoprotein, low-density lipoprotein), and blood glucose levels, etc., in order to give more appropriate recommenda...[Read More] Essential Dietary Guidelines for Early Stroke Recovery