Protein, Nutrition FAQ

Is My Fruit Intake Too High While Trying to Lose Weight?

Is this weight loss fruit considered excessive? I am currently in a weight loss period. Besides having normal breakfast and lunch, I eat fruit before meals. For example, I have lunch around noon and eat fruit around 11:30 AM, then have lunch at noon. In the afternoon, besides dri...

Dr. Shi Guimei Reply:
Dear Xiaobaimi, Hello! When it comes to weight loss, it is essential to base your diet on balanced nutrition while adjusting caloric intake. It is also important to pay attention to the appropriate distribution of the three macronutrients and calories across meals (the caloric d...

Dietary Strategies for Managing High Urinary Protein and Uric Acid Levels

Dietary Therapy for High Urinary Protein and Dietary Control of Uric Acid After a urine test showed elevated protein levels, the doctor mentioned a possible glomerular condition. What dietary controls can I implement to prevent worsening of the condition while awaiting the biopsy...

Dr. Huang Shuli Reply:
BETTY: Hello! The first step in dietary management for high urinary protein is to control protein intake, with a guideline of 0.8 grams per kilogram of body weight to prevent excessive protein loss in urine. For high uric acid and gout flare-ups, it is important to avoid high-fat...

Breastfeeding and Nutritional Concerns for Toddlers: A Guide

Breastfeeding and Nutritional Issues in Three-Year-Old Children Hello, doctor. I would like to ask for your advice. I am currently breastfeeding, and at home, I have a five-month-old baby and a three-year-old child. Due to the limited time for cooking, I can only prepare one type...

Dr. Tang Weili Reply:
Dear Nana: Thank you for your hard work! Preparing your own meals can make it easier to maintain a balanced diet. During the breastfeeding period, it's important to increase your intake of protein as well as various vitamins and minerals. If someone can assist with grocery s...

Post-Surgery Nutrition: Best Foods for Faster Recovery

Post-surgery diet? Hello, my mother-in-law is going to have surgery in a few days for uterine prolapse and bladder prolapse. They will be repositioning them. I would like to know what foods and dishes can help her recover more quickly after the surgery. Thank you. Also, how long ...

Dr. Huang Shuli Reply:
Wen: Hello! Generally speaking, the post-operative diet should be based on a balanced diet, which includes six major food groups: grains and tubers, protein sources such as eggs, beans, fish, and meat, dairy products, vegetables, fruits, and fats. All these groups should be inclu...

Top Low-Carb, High-Protein Foods for Effective Weight Loss

What are some foods that are low in carbohydrates but high in protein? Hello, Dietitian Liu. I want to lose weight. I would like to ask if sweet potatoes, bananas, and low-fat milk contain a lot of carbohydrates. I am interested in a low-carb diet for weight loss, but I am unsure...

Dr. Liu Qiaoyun Reply:
Steve: Hello. Low-carb, high-protein foods include eggs, beans, fish, and meats, such as chicken, duck, fish, beef, pork, and lamb, along with soybean products. You can visit the Department of Health's food information website. Go to the "Library" section and check...

Dietary Adjustments for Patients with Colostomy After Colon Surgery

Diet for patients with a colostomy should focus on maintaining a balanced and nutritious intake while considering the specific needs related to their condition. Here are some general dietary recommendations: 1. **Hydration**: Ensure adequate fluid intake to prevent dehydration, ...

Dr. Cai Xiuwen Reply:
Hello Jackson! Typically, after a colostomy surgery, intravenous nutrition is initially provided. When oral intake begins, a trial of 5% dextrose solution is given. If digestion is satisfactory, elemental formulas are introduced. Elemental formulas consist of food that has been b...

The Role of ICAM, VCAM, and C-Reactive Protein in Cardiovascular Disease

Intercellular adhesion molecule (ICAM), vascular cell adhesion molecule (VCAM), and C-reactive protein (CRP) play significant roles in cardiovascular diseases. ICAM and VCAM are involved in the adhesion of leukocytes to the endothelium, which is a critical step in the inflammator...

Dr. Huang Shuli Reply:
I apologize for not being able to look up information during the New Year. I don't know either! Wishing you a Happy New Year!

Cell Adhesion Molecules, CRP, and Their Role in Cardiovascular Health

Cell adhesion molecules, vascular adhesion molecules, C-reactive protein, and their association with cardiovascular diseases? Cell adhesion molecules and vascular adhesion molecules, along with C-reactive protein, are associated with cardiovascular relevance. Regarding the tran...

Dr. Shi Guimei Reply:
Hello! Research indicates that monounsaturated fatty acids can significantly lower blood cholesterol levels and prevent the occurrence of heart disease. However, it is important to note that daily fat intake should not exceed thirty percent of total caloric intake, as exceeding t...

Understanding Chili Peppers: Nutritional Benefits and Hair Loss Concerns

Questions about chili peppers? Hello! I really love spicy food, so I would like to know some information about chili peppers. 1. I researched that chili powder undergoes a drying process, and chili sauce is made through cooking. However, since vitamin C is sensitive to high tem...

Dr. Shi Guimei Reply:
Hello! Vitamin C is primarily found in fresh fruits and vegetables, and it is easily destroyed during processing. The vitamin C content is approximately 11 mg per 100 grams of chili powder and about 20.8 mg per 100 grams of chili sauce. Instant noodles and sugary beverages are hi...

Essential Dietary Guidelines for Managing Early-Stage Cirrhosis

Diet for Cirrhosis Hello, nutritionist. I would like to inquire about the diet for cirrhosis. I have looked through many textbooks and online resources regarding what is good for patients with cirrhosis, but I still do not fully understand. My father has been diagnosed with early...

Dr. Huang Shuli Reply:
Hello! According to your father's diagnosis of early-stage liver cirrhosis, there should be no related complications such as ascites or hepatic encephalopathy. The general dietary principles are the same as for healthy individuals; protein and caloric needs should be similar...

Boost Your Memory and Brain Power: Nutrition Tips for Exam Preparation

Candidate Hello Doctor, I am a student preparing for exams. My diet is quite irregular. In the morning, I usually drink a cup of milk and have three slices of toast. For lunch, I eat instant noodles with an egg, and I occasionally have some fruit. I follow this routine almost eve...

Dr. Tang Weili Reply:
Dear candidates: To maintain good brain function, it is essential to rely on a balanced diet. Your diet should include sufficient protein, vitamins, and minerals. A basic requirement is to have two servings of meat, fish, beans, or eggs, along with a bowl of vegetables for each m...

How to Lower Triglycerides and Cholesterol: Dietary Tips for Seniors

How to lower triglycerides and cholesterol? Hello Dr. Tang, my father is 77 years old. A few days ago, he underwent a health check-up, and the report showed elevated triglycerides and cholesterol levels, along with low protein levels. His current weight is 67 kg, and his height i...

Dr. Tang Weili Reply:
Hello, how is your father's daily activity level? His weight is on the higher side, and if there is no edema and kidney function is normal, he should aim to reduce the intake of fats and sweets (including fruits) on average. Each meal should include 2-4 tablespoons of protei...

Which is Better for Growth: Skim Milk Powder or Skim Milk?

Which method is more effective for increasing height? Skim milk powder (100g) contains 356 calories, while a cup of skim milk (245g) has 85 calories. Which one is better for promoting height growth? Is there a significant difference?

Dr. Liu Qiaoyun Reply:
Hello, actually, the specific and significant effects of milk on height growth may need further confirmation. However, protein and calcium are beneficial for growth. To prepare skim milk from instant skim milk powder, you can mix 25 grams of milk powder with 240 grams of water, w...

Milk Powder vs. Cow's Milk: Which is Better for Growth and Weight Management?

Is formula better than cow's milk? I am currently a 16-year-old girl! I got my first period when I was 14. I am currently 158 cm tall and weigh 49 kg. I saw online that skim milk powder has 356 calories per 100g, while a cup of skim milk (245g) has 85 calories. I want to ask...

Dr. Liu Qiaoyun Reply:
Regarding your question about whether there is still a chance to grow taller, there is likely still an opportunity. However, it is important to make the most of this time. In addition to nutrition, getting enough sleep and exercising regularly are also crucial! This can help with...

Can Skim Milk Help You Grow Taller? Nutrition Tips for Teens

Can skim milk help with height growth? Can skim milk help me grow taller? I am currently a 16-year-old girl! I got my first period at 14. I still want to grow taller! I'm not sure if I can still grow. I am currently 158 cm and weigh 50 kg! I want to ask: can skim milk help m...

Dr. Cai Xiuwen Reply:
Hello! Human height growth is influenced by many factors, including genetics, nutrition, exercise, and sleep. Therefore, what we can do is ensure adequate nutrition, appropriate exercise, and good sleep. In terms of nutrition for height growth, it requires "appropriate"...

Should You Eat Fruit Before or After Meals? The Best Timing Explained

Is it correct to eat fruit before or after meals? Hi, I would like to know whether it is correct to eat fruits before or after meals. I have heard many different opinions online. For example, 1A. The correct concept is to eat fruits before meals. Fruits consumed after meals may...

Dr. Shi Guimei Reply:
Hello! The explanations for 3A. Fruits can be eaten before and after meals and 3B. Fruits can be eaten before and after meals are very detailed and align with nutritional theories, which can serve as a reference for you. Sincerely, Dietitian Shih Kuei-Mei, Director of the Nutriti...

Optimizing Your Diet: Tips for Busy Professionals to Boost Energy

Diet Hello, I am 165 cm tall and weigh 59 kg. I work in an office and usually exercise very little. I have a regular sleep schedule, going to bed early and waking up early. Recently, I have noticeably felt a decline in my physical stamina. Sometimes, I finish dinner around six an...

Dr. Xie Huimin Reply:
Dear He Ri, 1. Your ideal weight is currently 59 kg, and it is best not to increase it further. Although your weight is normal, insufficient exercise can lead to an increase in body fat, which is considered obesity. 2. You are consuming high-fiber grains, which is quite good. 3....

Nutritional Strategies for Healing Rib Fractures: What to Eat?

Nutritional considerations for rib fractures? Hello, Nutritionist: My husband had a motorcycle accident yesterday and fractured the third rib on the left side near the spine (with a significant crack at the upper end). The X-ray did not show any other fractures. The doctor prescr...

Dr. Shi Guimei Reply:
Hello! For rib fractures, a diet high in calories, protein, and calcium is recommended. Milk is an excellent source of protein and calcium, and it is advisable to consume 2 cups daily (each cup being 240cc). Additionally, eggs, beans, fish, and meat can provide abundant protein. ...

Can I Still Grow Taller at 17 with Smoking and Late Nights?

At 17 years old and 171 cm tall, is it still possible to grow taller despite smoking and staying up late? I am 17 years old, weigh 60 kg, and my height is only 171 cm. I smoke and often stay up late. I want to grow another 4 or 5 cm, but it seems like I’m not growing anymore! Is ...

Dr. Cai Xiuwen Reply:
Hello! I'm afraid I cannot answer this question, but height is related to nutrition, genetics, and exercise. I recommend a balanced diet rich in protein and calcium, along with good sleep habits and regular exercise, which should help with your height. Wishing you growth. Th...

Managing High Blood Sugar During Pregnancy: Dietary Tips and Advice

Gestational blood glucose levels are slightly elevated? I am 7 months pregnant, and during my recent prenatal check-up, the doctor informed me that I have slightly elevated gestational blood sugar levels and advised me to control my diet. Question 1: How should I adjust my meal...

Dr. Shi Guimei Reply:
Hello! You mentioned that your blood sugar levels are elevated during pregnancy; could this be gestational diabetes? Dietary control of abnormal blood sugar during pregnancy is very important. In addition to understanding your pre-pregnancy body mass index, current weight changes...

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