Essential DHA for Pregnant Women: Choosing the Right Fish Oil
DHA (Docosahexaenoic Acid) from deep-sea fish oil for pregnant women? Hello, Director Shi: I am currently about 25 weeks pregnant. I have never eaten seafood due to an allergy, and I am concerned about my baby's nutritional balance, so I would like to supplement with deep-se...
Dr. Shi Guimei Reply:
Hello: Regarding your mention of not consuming seafood, does this include all types of fish? If you regularly consume fish, there is no need to consider supplementing with EPA and DHA. However, if you do not consume fish at all, due to the lack of established safety for the use o...[Read More] Essential DHA for Pregnant Women: Choosing the Right Fish Oil
Why Haven't I Grown Taller in Middle School? Understanding Growth Concerns
I am unsure if I can still grow taller? Dear Doctor: Why haven't I grown even 1 cm during my three years in junior high school? My parents are both over 160 cm tall, so why haven't I grown during these three years? I used to play basketball and drank milk regularly, and...
Dr. Xie Huimin Reply:
Dear CG: Personal effort is important if you want to grow taller. Therefore, consuming "height-increasing foods" and engaging in "height-increasing exercises" can be beneficial for height. More importantly, body constitution and psychological factors can also ...[Read More] Why Haven't I Grown Taller in Middle School? Understanding Growth Concerns
Are Raw Soybeans Toxic? Understanding the Risks of Undercooked Soy
Raw soybeans contain toxins, specifically a compound called trypsin inhibitor, which can interfere with protein digestion and may lead to gastrointestinal discomfort. Additionally, they contain lectins, which can be harmful if consumed in large amounts. Cooking soybeans thoroughl...
Dr. Liu Qiaoyun Reply:
Hello: Soybeans are rich in nutrients, containing not only protein, essential fatty acids, and fiber, but also phytoestrogens, which can be beneficial for menopausal women. Additionally, East Asians have been consuming soy products for thousands of years. The saponins in soybeans...[Read More] Are Raw Soybeans Toxic? Understanding the Risks of Undercooked Soy
Balancing Nutrition and Fitness: Is My Diet Sabotaging My Health?
Is it difficult to choose between eating and not eating? Hello, I am someone who loves sports and good food. The initial reason I wanted to exercise was simply to lose weight and look better. I started off weighing 90 kg at a height of 184 cm. After three months of dieting and in...
Dr. Hu Yuqing Reply:
Hello, you have lost 21 kilograms in three months (from 90 to 69 kg), which seems to be a rapid pace. Ideally, the recommended weight loss is about 0.5 to 1 kilogram per week. Based on your description, it is difficult for the nutritionist to comment. For H006600 tofu, every 10...[Read More] Balancing Nutrition and Fitness: Is My Diet Sabotaging My Health?
Dietary Guidelines for Managing Autosomal Dominant Polycystic Kidney Disease
Dietary Considerations for Polycystic Kidney Disease (PKD) My father is 50 years old and has a family history of polycystic kidney disease. In addition to a diet low in protein, phosphorus, potassium, and sodium, what other dietary considerations should he be aware of? Thank you ...
Dr. Cai Xiuwen Reply:
Hello! Here are the precautions for polycystic kidney disease: 1. Blood pressure control. 2. Prevention of urinary tract infections. 3. Appropriate exercise. 4. Follow a diet based on natural foods, avoiding high-sodium foods and irritants such as spicy foods and caffeinated be...[Read More] Dietary Guidelines for Managing Autosomal Dominant Polycystic Kidney Disease
Can Fat Grafting Surgery Affect Muscle Growth After Weight Loss?
Regarding fat grafting surgery and muscle growth? Hello Doctor: I am 21 years old. In the past, I took weight loss pills indiscriminately, which caused my face to become very thin, resembling the face of a very slim person. However, I have stopped taking them for a while now. It ...
Dr. Liu Yulai Reply:
Full Moon: Hello! When assessing a person's nutritional status, we look at the temples and scapulae. If they are sunken, it may indicate issues such as insufficient caloric and protein intake. During weight loss, if caloric intake is inadequate and other nutrients are also l...[Read More] Can Fat Grafting Surgery Affect Muscle Growth After Weight Loss?
Are Low-Calorie Cookies Safe for Diabetics? A Nutritional Insight
Caloric content of cookies? Hello~~ I would like to ask about a type of cookie I recently tried called Dendrobium cookies. The nutritional label does not list butter or eggs, only ingredients like Poria cocos, Chinese yam, wheat germ, flour, vegetable oil, and salt. The label ind...
Dr. Liu Qiaoyun Reply:
Ruru: Hello, the moisture content in cookies is very low, so a 15-gram piece should have more than 11 calories. Unless it consists entirely of fiber-like ingredients, carbohydrates and proteins provide 4 calories per gram, while fats provide 9 calories per gram. No matter how you...[Read More] Are Low-Calorie Cookies Safe for Diabetics? A Nutritional Insight
Exploring the Health Benefits of Reishi Mushroom for Anxiety and Sleep
The effects of Ganoderma lucidum (Reishi mushroom)? Hello, I hope you're doing well. Recently, I read in a book that the benefits of reishi mushrooms include anti-aging properties, the ability to reduce central nervous system excitability, treatment for insomnia and neurasth...
Dr. Cai Xiuwen Reply:
Hello! Ganoderma lucidum (Reishi mushroom) contains various components such as triterpenes, polysaccharides, proteins, vitamins, minerals, fats, fiber, and various amino acids. Research has shown that Ganoderma lucidum has calming effects, expectorant properties, and can help low...[Read More] Exploring the Health Benefits of Reishi Mushroom for Anxiety and Sleep
Does Making Homemade Cheese with Lemon Juice Waste Nutrients?
Calcium - milk & lemon juice If you are making cheese by adding lemon juice to boiling milk, the liquid you are discarding is called whey. While whey does contain some nutrients, the majority of the protein and calcium are retained in the cheese itself. However, whey is also ...
Dr. Shi Guimei Reply:
Dear Brenda: The liquid contains nutrients. If you discard the liquid, you waste nutrition. Sincerely, Dietitian Shih Kuei-Mei, Director of the Nutrition Department, Taoyuan Hospital, Ministry of Health and Welfare.[Read More] Does Making Homemade Cheese with Lemon Juice Waste Nutrients?
Post-Surgery Diet: Foods to Eat and Avoid for Optimal Healing
Postoperative Diet My mother is scheduled to undergo a hysterectomy this week. What dietary restrictions should she follow after the surgery? Which foods should she eat more of, and which ones should she avoid? Additionally, what foods can help promote wound healing? Thank you.
Dr. Qi Minghua Reply:
Hello, Your mother will undergo a hysterectomy. After the surgery, it is essential to supplement her diet with protein-rich foods such as milk, dairy products, meat, eggs, and soy products. She should consume these foods in a manner that includes three main meals and two snacks...[Read More] Post-Surgery Diet: Foods to Eat and Avoid for Optimal Healing
Understanding Hyperthyroidism: Causes, Symptoms, and Dietary Tips
Hyperthyroidism 1. Is it possible for hyperthyroidism to be caused by a cold? 2. Besides autoimmune factors and genetics, are there other potential causes? 3. Are there any dietary recommendations or menus?
Dr. Cai Xiuwen Reply:
Hello! Hyperthyroidism is characterized by the excessive secretion of thyroid hormones by the thyroid gland, which is related to genetics and stress. Regarding the causes of hyperthyroidism, it is advisable to consult an endocrinologist. As for dietary restrictions, they should b...[Read More] Understanding Hyperthyroidism: Causes, Symptoms, and Dietary Tips
Discover the Benefits of Pure Legume Foods for Weight Loss
Foods made from pure legumes include: 1. Tofu 2. Tempeh 3. Edamame 4. Lentil soup 5. Chickpea salad 6. Black bean burgers 7. Hummus 8. Pea protein powder 9. Bean dips 10. Legume-based pasta Thank you I read a report stating that students from the Department of Nutrition at Tai...
Dr. Cai Xiuwen Reply:
Hello! Foods made from legumes include dried tofu, tofu skin, and tofu rolls. Eating pure legume-based foods can significantly reduce fat intake compared to consuming high-fat meats, as the lecithin and fiber in legumes can help lower blood cholesterol levels. However, the key is...[Read More] Discover the Benefits of Pure Legume Foods for Weight Loss
Nutrition Tips: Foods to Avoid for Calcium Oxalate Kidney Stones
May I ask the doctor? 1. If kidney stones are identified as calcium oxalate stones, it is advisable to limit the intake of foods high in oxalates. These include spinach, rhubarb, beets, nuts, chocolate, tea, and certain berries. Additionally, reducing sodium and animal protein in...
Dr. Shi Guimei Reply:
Hello! If calcium oxalate stones are already confirmed, both calcium ions and oxalate in the diet need to be restricted simultaneously, with the latter being more important. Generally, calcium oxalate stones are difficult to control; sometimes, even with strict dietary restrictio...[Read More] Nutrition Tips: Foods to Avoid for Calcium Oxalate Kidney Stones
How to Promote Hair Growth: Tips for Middle School Students
It still hasn't developed? At 177 cm and 72 kg in the second year of junior high school, if you haven't developed body hair yet, there are a few things to consider. It's important to understand that hair growth is influenced by genetics, hormones, and overall healt...
Dr. Hu Yuqing Reply:
Hello, everyone's developmental timeline is different, and nutritional intake cannot be tailored to a specific characteristic. Please refer to: Nutrition during Puberty http://food.doh.gov.tw/nutrition/life_period/puberty02.htm Wishing you good health. Response from Nutritio...[Read More] How to Promote Hair Growth: Tips for Middle School Students
Is My Diet Healthy? Questions on Weight Loss and Nutrition
Is this way of eating acceptable? Hello, Doctor. I am currently on a weight loss journey. I often eat the black sugar pineapple bun from a convenience store, paired with beer yeast yogurt. Is that okay? I take 2-3 bites of white rice during my meals, but I eat a lot of vegetables...
Dr. Xie Huimin Reply:
Dear Grandma Little Branch, Since you did not provide your current weight and height, it is difficult to assess whether you need to lose weight. If your meals often consist only of brown sugar pineapple buns and beer yeast yogurt, it may be challenging to achieve balanced nutrit...[Read More] Is My Diet Healthy? Questions on Weight Loss and Nutrition
Understanding the Pros and Cons of Eggs: How Many Should You Eat?
The pros and cons of "eggs"? Dear Director Shi, I hope this message finds you well. I would like to ask you a question. During my high school years, I had high cholesterol, which led me to control my diet significantly. I limited many foods, especially seafood and orga...
Dr. Shi Guimei Reply:
Hello: For adults, it is recommended to limit egg consumption to no more than 3-4 eggs per week. As for children, they can consume one egg daily to provide protein, iron, and B-complex vitamins. Regarding asthma patients, it is advisable to avoid cold foods, nuts, chocolate, shri...[Read More] Understanding the Pros and Cons of Eggs: How Many Should You Eat?
Weight Training for Teens: Nutrition and Workout Tips for Success
Weight training Hello, I would like to ask the following questions: 1. I am 13 years old and want to do weight training at home to help with weight loss, but I'm not sure how to schedule it. I am available on Wednesday, Saturday, and Sunday (Wednesday evenings, and all day...
Dr. Shi Guimei Reply:
Hello! 1. Regarding weight training issues, it is beyond my expertise, and I recommend consulting a rehabilitation physician. 2. Based on your age, the dietary recommendations are as follows: drink 1-2 cups of milk daily, consume appropriate amounts of staple foods (such as r...[Read More] Weight Training for Teens: Nutrition and Workout Tips for Success
Best Dietary Choices for High Urinary Protein and Bloating Relief
What should I eat? For individuals with high urinary protein levels and edema, a kidney-friendly diet is essential. It is advisable to limit protein intake, focusing on high-quality proteins such as lean meats, fish, and eggs, but moderation is key. Eating eggs daily may be accep...
Dr. Cai Xiuwen Reply:
Hello! It is best to have a kidney specialist diagnose your kidney condition before providing dietary recommendations from a nutritionist, as dietary needs for kidney disease can vary significantly and should be tailored to individual circumstances. For individuals with high bloo...[Read More] Best Dietary Choices for High Urinary Protein and Bloating Relief
Improving Liver Health: Dietary Tips for Fatty Liver and Inflammation
Good cholesterol Hello Ms. Huang: I recently discovered that I have moderate fatty liver and inflammation with GOT at 80 and GPT at 215 during my health check-up. Could you please advise me on how to improve my diet to enhance liver function and reduce fatty liver? I do not consu...
Dr. Huang Shuli Reply:
A-Ming: Hello! Your question is about "good cholesterol." Do you have fatty liver combined with high blood lipids? First, please pay attention to whether you are overweight, as being overweight indicates nutritional excess. You should aim to lose weight. Your diet shoul...[Read More] Improving Liver Health: Dietary Tips for Fatty Liver and Inflammation
Debunking Salt Myths: Cooking, Cleaning, and Food Storage Tips
Salt Issues Hello, I would like to ask about the following points circulating on the internet: 1. Is it true that salt should not be added to scrambled eggs or steamed eggs before cooking? 2. Is it true that grapes or other fruits should not be washed with salt? 3. If cooking wit...
Dr. Shi Guimei Reply:
Hello! 1. There are no reports indicating that salt should not be added to scrambled or steamed eggs beforehand, so there is no need for concern. 2. Most pesticide residues on fruits and vegetables can be largely removed by rinsing with plenty of water or soaking them in water, a...[Read More] Debunking Salt Myths: Cooking, Cleaning, and Food Storage Tips