Protein, Nutrition FAQ

Understanding Carotid Artery Blockage: The Role of Omega-3 Fatty Acids

Carotid artery occlusion Hello, my relative was diagnosed with 80% carotid artery blockage at Taichung Hospital. Why did the doctors at Taichung Hospital not recommend taking "deep-sea salmon oil"? Isn't unsaturated fatty acid beneficial for the health of new blood...

Dr. Shi Guimei Reply:
Hello! The patient has 80% blockage in the carotid artery. At this point, it is crucial to follow the physician's recommendations and treatment. While deep-sea salmon oil is rich in EPA and DHA, it is fundamentally still a type of fat. Normal diets inevitably include fat int...

Understanding Nutrition Facts: A Guide to Cracker Ingredients and Calories

Regarding nutritional components? Hello, I would like to inquire about the nutritional components and calories of this type of cracker. Nutrition Facts Serving Size: Cracker (1/2 ounce / 15g) Amount Per 100g Calories: 75 Calories from Fat: 27 % Daily Value* Total Fa...

Dr. Shi Guimei Reply:
Hello! I apologize, but I can only say that the data seems strange, and I still do not understand your question. Could you please clarify your inquiry so that I can respond appropriately? Wishing you a Merry Christmas and a Happy New Year! Sincerely, Dietitian Shih Kuei-Mei, Dire...

Essential Dietary Restrictions for Managing Hyperthyroidism

Dietary Management of Hyperthyroidism I have a student diagnosed with hyperthyroidism and experiencing arrhythmia, so I would like to understand the dietary restrictions related to hyperthyroidism in as much detail as possible. Thank you!

Dr. Cai Xiuwen Reply:
Hello! Hyperthyroidism can lead to an accelerated metabolism, so it is necessary to increase caloric and protein intake in the diet. Additionally, other nutrients such as B vitamins and vitamin C should be supplemented. As for whether to limit iodine intake, it is recommended to ...

Does Eating Spirulina Detox Your Body? Understanding Side Effects and Healing

excuse me? Hello, can eating spirulina help with detoxification? I experienced severe diarrhea when I first started taking it, but after about a week, it stopped. A colleague mentioned that it might be because I was taking too many medications and that I was detoxing. Additionall...

Dr. Cai Xiuwen Reply:
Hello! Spirulina is rich in protein, carbohydrates, dietary fiber, as well as abundant in minerals and vitamins A, C, E, B-complex, and β-carotene. The dietary fiber in spirulina can aid in digestive function, while the minerals and vitamins can support metabolism. Regarding deto...

Understanding Caloric Sources: Breakfast Choices and Protein Foods

I'm sorry, but I need specific content to translate. Please provide the text you would Which type of food provides most of the calories? Is it okay to only eat steamed buns for breakfast (approximately how many calories is that)? What would be suitable for dinner? What are s...

Dr. Liu Yulai Reply:
Hello! I apologize for making you wait so long. Most of the calories come from the three macronutrients: proteins, carbohydrates, and fats. Fats provide 9 calories per gram, while carbohydrates and proteins provide 4 calories per gram. However, protein-rich foods are often combin...

Is Kimchi a Weight Loss Ally? Exploring Its Benefits and Serving Sizes

Is kimchi a good friend for those trying to lose weight? Hello: If kimchi is used as a side dish for every meal, will it affect weight loss results? Can kimchi be considered a low-calorie food for weight loss? How should the portion size of Japanese oyakodon be calculated?

Dr. Shi Guimei Reply:
Hello! Consuming kimchi with every meal, regardless of its impact on weight loss (whether or not sugar is added), is not advisable from a nutritional perspective. This is because the variety of vegetables used to make kimchi is limited, and having kimchi with every meal contradic...

Essential Nutrition Tips for Effective Weight Loss After Pregnancy

Diet during the weight loss phase: another question? Hello, Director: Thank you very much for taking the time to answer my questions. I would like to seek your advice again regarding some blind spots in my weight loss approach. I am 167 cm tall, and after two pregnancies, my weig...

Dr. Tang Weili Reply:
Hello Laura: Losing 7 kilograms in 3 weeks is likely the result of a caloric deficit greater than 1500 calories compared to your previous intake. Based on your description, your current caloric intake is estimated to be around 1000 calories. You could increase your protein intake...

Understanding Acidic and Alkaline Foods: Benefits for Your Health

Acidic and alkaline foods? What are acidic and alkaline foods, and what benefits do they have for the human body?

Dr. Shi Guimei Reply:
Hello! In a state of natural health, our bodies should be slightly alkaline, with blood pH levels around 7.4. Proteins, phospholipids, and nucleoproteins in food, upon metabolism, form sulfuric acid, phosphoric acid, and uric acid. These acids can neutralize alkaline elements in ...

Understanding Nail Spots: Causes, Gender Links, and Remedies

Nail spots The presence of spots and pitting on the fingernail of the middle finger can be related to various factors, including underlying health conditions, nutritional deficiencies, or trauma. While there is no direct correlation between these symptoms and gender, certain cond...

Dr. Cai Xiuwen Reply:
Hello! A deficiency in B vitamins and iron can lead to nail defects. You may try supplementing with B vitamins and iron, as this is not related to gender! Wishing you good health. This message is from Dietitian Tsai Hsiu-Wen at Nantou Hospital, Department of Health.

Can Lemon Juice Help Dissolve Kidney Stones? Foods to Avoid

Could you please provide more details about the stone issue, such as the type of stone or specific symptoms? 1. I've heard that drinking lemon juice can help dissolve kidney stones and cure them. Is this true? 2. What foods are likely to cause kidney stones? Thank you.

Dr. Shi Guimei Reply:
Hello! The types of kidney stones include: 1. Organic stones: such as uric acid and cystine stones, primarily caused by metabolic disorders. 2. Inorganic alkaline stones: such as ammonium carbonate or carbonate stones from calcium and magnesium, primarily caused by urinary tract ...

Dietary Guidelines for Managing Acute Hepatitis C: High-Protein Foods Explained

Diet for Hepatitis C Hello, my sister was recently diagnosed with acute hepatitis C and is currently undergoing interferon treatment. I have a few questions: 1. The nurse mentioned that she should consume high-protein foods. What are considered high-protein foods? 2. What foods...

Dr. Huang Shuli Reply:
Dear Linlin, 1. High-protein foods can be categorized into two types: plant-based high-protein foods such as soybeans, tofu, and soy milk, and animal-based high-protein foods which include various poultry, livestock, seafood, and eggs. 2. Acute hepatitis often presents with sym...

Understanding White Spots and Dents on Nails: Causes and Remedies

Nail spots Hello, the appearance of white spots and pitting on the nail of the middle finger can be caused by several factors, including trauma to the nail, fungal infections, or underlying health conditions such as psoriasis or eczema. Improving this condition may involve proper...

Dr. Qi Minghua Reply:
Hello: To maintain healthy nails, it is important to pay attention to a high-protein diet. Additionally, you should increase your intake of egg yolks, nuts, seeds, and grains to boost your vitamin intake. As for the white spots and pitting you mentioned, it is necessary to consul...

Understanding Vitamin B, Enzymes, and Algae for Stress Relief and Pain Management

excuse me? Thank you for your detailed response. I am also trying to manage my work stress. Currently, I take a natural B-complex vitamin after meals, but I have noticed that my urine is darker in color; is this normal? Additionally, is it appropriate to take 10 mg of fruit and v...

Dr. Cai Xiuwen Reply:
Hello! It is normal for urine to turn dark yellow after consuming B vitamins, so there is no need to worry. As for taking enzymes and spirulina, as long as they are consumed in moderation and you do not experience any adverse reactions, you can take them with peace of mind. Spiru...

Nutritional Insights: Phosphorus and Potassium Levels in Water Bamboo

Zizania latifolia I would like to inquire about the phosphorus and potassium content in bamboo shoots, as my mother is a peritoneal dialysis patient. Thank you!

Dr. Cai Xiuwen Reply:
Hello! 100 grams of bamboo shoots contain 180 mg of potassium and 43 mg of phosphorus. If blanched in plenty of water, the potassium content is reduced! For peritoneal dialysis, it is important to pay attention to protein supplementation, requiring 1.3 grams of protein per kilogr...

Nutritional Guidelines for Burn Patients: What to Eat for Recovery

What should burn and scald patients eat to supplement their nutrition? Hello Doctor: During our basic nursing class, the teacher showed us a film featuring a burn patient. The teacher asked us to design a diet for the patient. I would like to ask you, what nutrients should a burn...

Dr. Qi Minghua Reply:
Hello: The caloric needs of burn patients should be determined based on the extent of the burn area. Different burn sizes have different ratios, so you can refer to the "Taiwan Society of Nutrition" for detailed information. As for the types of nutrients or foods to sup...

Does Mixing Fresh Milk with Lemon Affect Nutrient Absorption?

Fresh milk with lemon? Hello: I would like to ask if adding lemon to fresh milk causes the milk to curdle... will this affect the body's absorption of the nutrients in the milk? Or can both of these foods still provide their nutritional benefits when consumed together? Will ...

Dr. Xie Huimin Reply:
Hello! Milk is rich in protein, and there are many types of protein denaturation, one of which is isoelectric point denaturation. Each protein has a different isoelectric point, and when the pH changes, certain proteins reach their isoelectric point. At this point, the solubility...

Nutrition Tips for Busy Students: Healing After an Accident

Staying up late? Hello, Doctor. I am a busy student. I need to wake up at 7:30 AM for work until 5:30 PM. After work, I immediately attend night classes, and I usually get home around 11 PM. I have to stay up late to finish my homework, which gives me about five and a half hours ...

Dr. Shi Guimei Reply:
Hello! Your current situation sounds quite unfortunate, as you are not only lacking sufficient sleep but also experiencing a significant impact on one of life's greatest pleasures—eating—due to the car accident. When preparing a liquid diet, it is essential to ensure that th...

Easy and Nutritious Meal Ideas for Busy Vegetarians

A simple meal? Hello, Dr. Shi! In recent years, I have often seen negative reports about food on television, such as harmful products and cancer-causing ingredients. I am a vegetarian, and I would like to know if there are any simple ways or meal plans that I can use to prepare b...

Dr. Shi Guimei Reply:
Hello! A balanced diet is essential for both healthy vegetarians and non-vegetarians. You can refer to the following website for recommended dietary guidelines for adults: Food Information Network / Healthy Eating. Additionally, vegetarians who consume dairy and eggs are less lik...

Hydrolyzed Formula for Children with Eczema: Duration and Nutritional Concerns

Hypoallergenic formula for children with atopic dermatitis? Hello, teacher: My baby had a tendency for atopic dermatitis during infancy, so the doctor at National Taiwan University recommended that we use hydrolyzed formula. My baby has always had a low milk intake, and now at 11...

Dr. Tang Weili Reply:
Hello! Your baby is almost one year old. Generally, an infant's gastrointestinal function begins to mature after six months, which reduces the likelihood of allergenic substances penetrating the intestinal wall. Therefore, after one year, you should be able to try regular fo...

Is Braised Pork Soup Nutritious for Children? Nutritional Insights Explained

Is braised pork soup really nutritious?! Hello Director Shi: Could you please analyze the nutritional components of the braised pork sauce? Is it really more nutritious to feed young children with rice or porridge accompanied by this sauce? Also, do you know the reason why waterm...

Dr. Shi Guimei Reply:
Hello! Braised pork sauce mainly contains fat and a small amount of amino acids. Therefore, if one frequently consumes rice mixed with braised pork sauce, it can lead to excessive fat intake and result in obesity. Additionally, it may contain high levels of sodium, which can incr...

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