Protein, Nutrition FAQ

Effective Strategies to Alleviate Itching in Dialysis Patients

How to alleviate itching in dialysis patients? Hello, Nutritionist: My mother has been on peritoneal dialysis for about three years. Although she has no wounds on her skin, she experiences severe itching, especially on her back, as if ants are crawling on her body. Are there any ...

Dr. Cai Xiuwen Reply:
Hello! Patients undergoing dialysis often complain of skin itching, which is generally caused by elevated serum phosphorus levels. It is important to pay attention to foods that are high in phosphorus, such as soybeans, sweet potatoes, cocoa, yeast, and peanuts. Additionally, doc...

Breakfast vs. Lunch: What's the Best Meal for Your Health?

The issue of three meals a day? I've heard that breakfast is the most important meal of the day. What type of breakfast is more suitable for our constitution? Should it be something like breakfast from Mei-er-mei or Doujiang Dawang, or perhaps congee, or should we have rice,...

Dr. Shi Guimei Reply:
Hello! The importance of breakfast lies in the balance of its quality, rather than the choice between Chinese or Western dishes. Foods can generally be categorized into six major groups: dairy products, grains and tubers, eggs, beans, fish, and meat, vegetables, fruits, and fats....

Understanding the Role of Silicon in Women's Health Supplements

Nutritional components of dietary supplements? DOCTOR: Hello! I would like to purchase women's health supplements and noticed that the product contains "Silicon (from Silica)." After researching, I am unable to understand the function of "Silicon" in the ...

Dr. Shi Guimei Reply:
Hello! Silicon dioxide is a food additive used for food improvement, brewing, and food manufacturing agents. Therefore, its usage scope, dosage standards, and usage restrictions must comply with the regulations for food additives. With this explanation, I believe you can understa...

Dietary Guidelines for Potassium and Phosphorus in Chronic Kidney Disease

Regarding foods high in potassium and phosphorus for chronic kidney failure? Hello, Doctor: I would like to ask you about foods and fruits that are high in potassium and phosphorus, which chronic kidney disease (CKD) patients should avoid. 1. What are the foods and fruits that ar...

Dr. Cai Xiuwen Reply:
Hello, 1. Impaired kidney function can make it difficult for the kidneys to excrete potassium, and elevated blood potassium levels can lead to cardiac issues. Therefore, it is necessary to limit the intake of high-potassium foods. Foods high in potassium include water spinach, ...

Can You Drink Milk? Debunking Myths About Calcium Absorption

Is it not possible to drink milk? I would like to ask the doctor: Some people say that milk should not be consumed because it hinders calcium absorption. Is this true? Are there any individuals who should avoid drinking milk?

Dr. Cai Xiuwen Reply:
Hello! A recent study from Harvard University has indicated that women who consume more than two cups of milk daily have a significantly higher risk of fractures compared to those who drink less than one cup of milk per week. This has sparked discussions about whether milk hinder...

Nutrition Tips for Breastfeeding Moms: Balancing Hunger and Weight

How should one eat during the breastfeeding period? Hello, I would like to ask how to eat during the breastfeeding period. I find it really challenging because I get hungry easily, but eating too much will lead to weight gain (I am already nearly 20 kilograms above the standard w...

Dr. Ke Qiuliang Reply:
Hello Yun, I apologize for the delayed response. During the breastfeeding period, I recommend the following: Calories - The caloric needs of breastfeeding mothers vary from person to person and are generally proportional to milk production. It is advisable to increase daily cal...

Post-Hysterectomy Nutrition Care Tips for Vegetarian Patients

Nutritional Care After Hysterectomy Hello, my mother is in her sixties and underwent a hysterectomy two weeks ago due to severe uterine prolapse. She is a vegetarian. What nutritional care recommendations do you have for her post-surgery? What vegetarian foods can she eat more of...

Dr. Huang Shuli Reply:
Dear Yu: In the acute postoperative phase, the diet should focus on wound healing, with the avoidance of alcoholic beverages. During the recovery phase, a balanced diet is essential, ensuring that all six food groups are included: grains and tubers, dairy products, meat, fish, eg...

Nutrition Tips for Managing Low White Blood Cell Count

How to manage low white blood cell count? I would like to inquire about issues related to low white blood cell count. I was hospitalized a few days ago due to pneumocystis pneumonia, and my current white blood cell count is 4500. What nutritional aspects should I pay attention to...

Dr. Qi Minghua Reply:
Hello: The normal white blood cell count ranges from 5,000 to 10,000, and your current count of 4,500 is indeed low. Mycoplasma pneumonia is a respiratory infection that presents symptoms similar to a cold, such as pharyngitis, abdominal pain, and conjunctivitis. However, if you ...

Post-Surgery Nutrition and Care: Essential Tips for Recovery

Nutritional supplementation issues? Hello, Ms. Qi, nutritionist~~^^ I underwent surgery for an ectopic pregnancy over six months ago, and in mid-July, I had thyroid surgery. Shortly after, I was diagnosed with a thyroid tumor, specifically papillary thyroid carcinoma, and I need ...

Dr. Qi Minghua Reply:
Hello: Based on your height of 148 cm, your ideal weight range should be between 44 to 53 kg. Currently, you are only 38 kg, which is indeed too thin and light. Additionally, having undergone multiple surgeries, your body will consume a lot of protein. Therefore, it is essential ...

8 Foods That Can Be Deadly If Overconsumed: Fact or Myth?

Are these eight things really deadly if consumed in excess? These eight foods can be deadly if consumed in excess—really? I saw this information online and I'm skeptical about its content, so I want to confirm: (1) Century Egg: Manufacturers often add a certain amount of le...

Dr. Xie Huimin Reply:
Hello William: Generally, processed foods contain food additives to extend shelf life and enhance flavor. Normally, the Department of Health has established usage standards. If the production does not exceed these standards and our consumption frequency is low, there is no need t...

Essential Nutrients for Eye Health: What to Eat for Better Vision

Eye Nutritional Health What should I eat to maintain eye health? Some people say that eating carrots or drinking carrot juice is beneficial! One unrelated question about nutrition is... what does "life cycle nutrition" refer to in the context of a doctor's expertis...

Dr. Xie Huimin Reply:
Flying is life. Hello: Foods related to eye care are those rich in vitamin A and vitamin B2. Vitamin A: It is essential for maintaining normal vision, as adequate vitamin A helps in the formation of rhodopsin. A deficiency in this vitamin affects the synthesis of rhodopsin, and t...

Nutrition Tips for Managing Tongue Inflammation in Diabetics and Hypertensives

Glossitis Hello, I would like to ask about my mother's health. In recent years, she has been diagnosed with hypertension, diabetes, and frequent kidney inflammation. Recently, she has also developed glossitis. I would like to know what dietary changes she should make to help...

Dr. Cai Xiuwen Reply:
Hello! For individuals with diabetes and hypertension, dietary considerations should focus on low salt, low sugar, low fat, and high fiber as guiding principles. A balanced intake of various food groups is essential, with an emphasis on natural foods. The six major food categorie...

Understanding Magnesium: Its Role in Calcium Absorption and Bone Health

Could you please provide the content you would like me to translate? What is the function of magnesium? Some sources say it can lock in calcium and help with calcium absorption, while others claim it inhibits bone calcification. What is the correct information? Thank you.

Dr. Xie Huimin Reply:
Dear Xiao Hui, The nutrients related to our bone structure include protein, collagen, vitamin D, vitamin C, as well as magnesium and calcium, among others. The relationship between calcium and magnesium is particularly close; magnesium plays a role in bone formation. After the b...

Nutrition Tips for Stroke Recovery: Eating Well After a February Stroke

If you had a stroke in February and are able to ride a 125cc motorcycle but are unsteady while walking, it is important to focus on a balanced diet that supports recovery and overall health. Here are some dietary recommendations: 1. **Fruits and Vegetables**: Aim for a variety o...

Dr. Shi Guimei Reply:
Hello! If you are having trouble sleeping at night, I recommend visiting a hospital to consult with a family medicine or psychiatry (psychosomatic medicine) specialist to address your sleep issues. To help regain weight, you can adopt a strategy of eating smaller, more frequent m...

How to Manage High Triglycerides Through Diet: Tips and Foods

What should be done if triglyceride levels in the blood are too high? I would like to ask... my blood test report shows that my triglyceride levels are high. How should I manage my diet? What kind of foods should I eat? I would greatly appreciate your guidance.

Dr. Liu Yulai Reply:
Hello, Xiao Xi. High triglycerides are usually associated with excessive intake of fats, sweets, starchy foods, and fruits. It is generally recommended to consume 4 servings of protein sources such as beans, fish, meat, and eggs daily, along with 2-3 servings of fruits, half to o...

Understanding the Nutritional Benefits of Milk for Weight Gain

Uses of Milk Hello, I have seen your previous responses and I noticed that "milk" frequently appears in your answers. Could you please explain how milk can help those of us who want to gain weight? Is it high in nutritional content? While consuming high-calorie foods ca...

Dr. Shi Guimei Reply:
Hello! Whether gaining weight or losing weight, a balanced diet should be the foundation before adjusting caloric intake. This means that everyone should consume six major food groups daily, including dairy products, grains and root vegetables (i.e., staple foods), meat, fish, eg...

Can I Still Grow Taller at 18? Nutrition Tips for Height Increase

Will I still grow taller? At 18 years old and with a height of 172 cm, it is possible that you may still grow a little taller, but significant height increases are less likely after this age as most individuals have completed their growth spurts. Drinking milk or soy milk in the ...

Dr. Xie Huimin Reply:
Dear Mr. Pichu: There is still a chance for you to grow taller, but you can achieve this through a combination of diet and exercise. In terms of diet, you should drink two cups of milk daily and consume calcium-rich foods (such as small dried fish, soy products, or adding a bit o...

Effective Weight Loss: Daily Meal Plan and Nutritional Guidance

Weight loss Hello, I am currently trying to lose weight. For breakfast, I have a bowl of multigrain porridge, a cup of homemade yogurt (with a little fruit and brewer's yeast), half a guava, half a small apple, and two small slices of kiwi. For lunch, I eat a bowl of plain n...

Dr. Liu Qiaoyun Reply:
Hello, the explanation is in the attached file. Please refer to it. Thank you for your message.

Why Can't I Gain Weight Despite Eating Well? Understanding My Body

Why can't I gain weight no matter what I eat? I am 185 cm tall, but my weight has consistently remained at 60 kg. I believe I eat quite well, as I have three meals a day and the portions are substantial. However, I don't understand why I feel hungry shortly after eating...

Dr. Shi Guimei Reply:
Hello! You are indeed too thin! The issues you mentioned, such as poor gastrointestinal function and the presence of roundworms, could contribute to your low weight. I recommend that you consult a gastroenterologist. Additionally, factors such as high levels of stress from school...

Dietary Guidelines for Patients with Stomach and Duodenal Ulcers

What dietary considerations should patients with gastric ulcers keep in mind? 1. Patients with gastric ulcers and duodenal ulcers should pay attention to their diet and lifestyle by avoiding spicy, acidic, and fried foods, as well as caffeine and alcohol. It is also important to ...

Dr. Liu Qiaoyun Reply:
Mrs. Lin: Hello, for patients with ulcers, it is best to maintain a regular and moderate eating schedule while enjoying meals in a relaxed and unhurried manner. Adjusting your lifestyle and mood can help reduce the occurrence and flare-ups of ulcers. In terms of food, it is advis...

Previous｜Page ｜Next