Protein, Nutrition FAQ

Can Vegetables Provide Vitamin B12 for Vegans?

Vitamin B12 is primarily found in animal products, and there are no vegetables that naturally contain significant amounts of this vitamin. However, some fortified foods, such as certain plant-based milk, breakfast cereals, and nutritional yeast, may provide vitamin B12. It's...

Dr. Xie Huimin Reply:
Vitamin B12 is an essential nutrient for the formation of blood. A deficiency in vitamin B12 can lead to pernicious anemia, and since plant-based foods do not contain vitamin B12, vegetarians are generally at a higher risk of developing pernicious anemia, especially vegans who sh...

How to Design a 3000-Calorie Balanced Diet: Tips for Nutrition

How to design a regular diet of 3000 calories? Hello, nutritionist. This summer, I will be interning at a hospital, and I need to design a 3000-calorie regular diet. Do you have any tips for designing it? Thank you! Also, if I include 6 servings of vegetables and 23 servings of s...

Dr. Shi Guimei Reply:
Hello: When designing a diet, it is essential to consider the individual's age, gender, height, weight, activity level, type of illness, or work style, and then assess the required caloric intake. Next, the distribution ratio of the three macronutrients must be established (...

Essential Tips for Designing a 3000-Calorie Diet for Clinical Nutrition

Dietary Design Hello, nutritionist. I am a student interning at a hospital this year, and I need to design a 3000-calorie general diet. What design techniques should I consider? Additionally, if the total grams and calories I design cannot exceed a certain range, what should I pa...

Dr. Cai Xiuwen Reply:
Hello! When designing a menu, it is important to pay attention to the distribution of the three macronutrients. Protein should account for 12-15% of total caloric intake, while fat should comprise 25-30% of total calories. Additionally, the combination of different food types and...

Is White Toast a Healthy Choice for Weight Loss? Nutritional Insights

Toast Man What nutrients are found in white toast? If I only eat white toast during my weight loss period, will it cause anemia? How long can I safely do this? (Because I like toast, and it seems to have fewer calories.)

Dr. Shi Guimei Reply:
Hello: White toast belongs to the staple food category. A thin slice of toast is equivalent to the nutritional content of a quarter bowl of rice (i.e., 4 thin slices of toast are equivalent to 1 bowl of rice), containing about 2 grams of protein, approximately 15 grams of carbohy...

Understanding Baby's Nutrition: Addressing Concerns About Diet and Supplements

Once again, I would like to consult Director Shih? Hello, Director! Thank you for your detailed response. The baby has vegetable porridge cooked with bone broth twice a day, and it is also mixed with fruits or fruit juice, and the feeding situation is quite good. I have observed ...

Dr. Shi Guimei Reply:
Hello! Your baby is over eight months old. In addition to staple foods (rice, porridge, noodles, etc.), vegetables, and fruits, it is also important to include protein sources such as eggs, beans, fish, and meat to provide the necessary nutrients for growth. For dietary recommend...

Managing High Uric Acid Levels: Dietary Tips for Gout Relief

How to manage diet with a uric acid level of 9.5? About three weeks ago, I suspected that my big toe was swollen and painful due to gout. However, due to work commitments, I didn't get it checked. Recently, I had tests done, and the results confirmed that it was indeed cause...

Dr. Hu Yuqing Reply:
Wei Nong: Hello, you have high uric acid. Do you drink more than 2000 cc of water daily? Your protein sources should include 4 servings of broad categories of meat and 1 serving of dairy each day, such as chicken, duck, fish, seafood, pork, beef, lamb, legumes, and their products...

Essential Foods for Kidney Failure Patients: Beyond Low Sodium and Potassium

Diet for Renal Failure Patients with kidney failure can consume a variety of foods, aside from the restrictions on water, potassium, and sodium. They may include: 1. **Low-Protein Foods**: Such as egg whites, certain types of fish, and lean meats in moderation. 2. **Fruits**: Ap...

Dr. Cai Xiuwen Reply:
Hello! In cases of renal failure where dialysis is not performed, dietary restrictions are significant due to the kidneys' inability to metabolize normally. The diet must limit water, potassium, sodium, and protein. Foods high in protein, such as meats, eggs, legumes, and so...

Essential Nutrition Tips for Recovery After a Fracture

Diet After a Fracture For individuals who have experienced a fracture due to an accident (not caused by osteoporosis), what dietary considerations should be taken into account? What foods should be avoided, and which ones can aid in recovery? Are commercially available bone powde...

Dr. Shi Guimei Reply:
Hello! In the case of fractures caused by accidents, it is beneficial to increase the intake of calcium-rich foods and adequate protein to aid recovery. Various bone powders and calcium supplements can also be helpful during this time. For individuals who already maintain a balan...

Can Eating Grapefruit for Every Meal Help You Lose Weight?

Grapefruit Dr. Ke: Hello! I previously watched the show "Guess Guess Guess," where one segment featured individuals who successfully lost weight. One person mentioned that they ate unlimited grapefruit for all three meals and lost weight. I would like to ask if this met...

Dr. Ke Qiuliang Reply:
Weight gain or loss depends on the balance between total caloric intake and total caloric expenditure. Eating grapefruit for all three meals can lead to a lower total caloric intake due to the high water and fiber content in the fruit, as well as its lack of fat, which naturally ...

Essential Dietary Guidelines for Kidney Health and Nutritional Support

Diet for Kidney Disease Hello, with a creatinine level of 1.0, protein at 3.27, albumin at 2.3, and conditions including hypertension, hyperuricemia, and hyperlipidemia, along with hematuria, what dietary recommendations should I follow? I've heard that I need to supplement ...

Dr. Cai Xiuwen Reply:
Hello! Does your protein level of 3.27 refer to urine protein? It's difficult to understand your condition based solely on this data; could you please provide additional information? Thank you.

Which Has More Protein: Egg White or Egg Yolk?

Nutritional Composition of Eggs The nutritional composition of an egg shows that the egg white contains a higher percentage of protein compared to the egg yolk. Specifically, egg whites are primarily composed of water and protein, while egg yolks contain fats, vitamins, and miner...

Dr. Hu Yuqing Reply:
Hello Kidd: The protein quality and quantity in egg yolk are higher than in egg white. For more details, please refer to the Department of Health: http://www.doh.gov.tw/ufile/doc/蛋類_030607.xls K007300 Egg (whole) 142 76.8 12.1 9.9 0.3 - - 0.9 433 204 0.52 0.07 0.42...

Effective Weight Loss Tips: Can Vinegar Boost Metabolism?

I want to lose weight? Hello, doctor: I want to lose fat because I feel I have too much fat. My current height is 150 cm and my weight is 55 kg. I have also heard from others that drinking a cup of vinegar every morning can boost metabolism, as vinegar containing amino acids can ...

Dr. Liu Qiaoyun Reply:
Hello, A-Ying. Your standard weight is approximately 50 kilograms, so you might feel a bit chubby, but according to the Department of Health's standards, you are still within the normal weight range (±10%). You mentioned that "my body fat is 8, but I am already at 14.&q...

Supporting a Partner with Lupus: Emotional and Practical Guidance

Systemic lupus erythematosus (SLE) I'm sorry to hear about your girlfriend's condition. It's important to provide her with emotional support during this challenging time. Here are some ways you can help her psychologically and some principles to follow in the futur...

Dr. Huang Shuli Reply:
Tofu: Hello! Since I am unaware of the severity of her condition, is the proteinuria severe? Or has the proteinuria situation been controlled? Therefore, I cannot provide you with specific dietary recommendations, and I apologize for that! Please communicate with her attending ph...

Appetite Loss After Tumor Recovery: Nutritional Tips for Seniors

Loss of appetite? My grandmother was hospitalized recently due to a tumor, and now she has recovered. However, she has been having a poor appetite lately. Please ask a nutritionist to create some flavorful dishes to help her eat better. I would appreciate it if you could send thi...

Dr. Cai Xiuwen Reply:
Hello! Tumor patients experience changes in nutrient metabolism due to the development of tumor cells, which, combined with radiation therapy, can lead to symptoms such as weight loss, anemia, and loss of appetite. These metabolic abnormalities may result in hyponatremia, hypocal...

Managing Sugar Intake from Sugarcane and Tomatoes During Pregnancy

Sugar during pregnancy Hello, could you please tell me the nutritional components of sugarcane and tomatoes? How much of these two fruits should be consumed during pregnancy to avoid excessive sugar intake? I would greatly appreciate your answer!

Dr. Shi Guimei Reply:
Hello! 145 grams of sugarcane juice contains 62 calories, 0.2 grams of protein, 0.3 grams of fat, 14.9 grams of carbohydrates, and 0.3 grams of dietary fiber. 175 grams of cherry tomatoes (approximately 23 pieces) also contains 62 calories, 2.5 grams of protein, 2.3 grams of fat,...

Essential Guide to Introducing Solid Foods for Infants

Baby complementary foods Hello Dietitian Hsieh: Could you please send me a copy of the complementary food introduction information for infants and young children? Thank you. Please send it to No. 43, Lane 280, Yucheng South Road, Yangmei District, Taoyuan City 326, addressed to M...

Dr. Xie Huimin Reply:
Hello Mr. Zheng: Here are some important considerations for feeding babies with allergies: 1. Avoid giving babies egg whites initially; you may introduce small amounts of egg yolk puree, and whole eggs can be introduced after the age of one. 2. When introducing solid foods, add o...

Herbal Recipes for Early Ovarian Tumors: Nutritional Guidance

excuse me? Are there any traditional Chinese medicine recipes for health preservation in early-stage ovarian tumors? Please help me. Thank you.

Dr. Qi Minghua Reply:
Hello: Regarding herbal recipes for ovarian tumors, it may be more satisfactory to consult a traditional Chinese medicine practitioner. As for general health foods, focusing on a balanced intake of the six major food groups can achieve health benefits. However, maintaining a bala...

Post-Hysterectomy Nutrition: What to Eat for Recovery and What to Avoid

After a hysterectomy, what foods can help replenish the body? I would like to ask the doctor, my mother-in-law had a hysterectomy today. What kind of food is better for her to eat post-surgery? During the recovery period, what should she avoid eating? Thank you for your response,...

Dr. Qi Minghua Reply:
Hello: You are a dutiful daughter-in-law who wants to prepare nutritious meals for your mother-in-law after her hysterectomy. There are no specific foods that need to be supplemented or avoided, but since a hysterectomy is a major surgery, it is important to replenish lost blood ...

Dietary Guidelines for Hepatitis B: What to Avoid and Consider

What dietary restrictions should be followed for hepatitis B? Dear Director Shi, I learned online about the general precautions for hepatitis B: 1. Sufficient protein intake 2. Moderate supplementation of multivitamins 3. Reducing the intake of processed foods, such as canned go...

Dr. Shi Guimei Reply:
Hello! Convenience stores offer a wide variety of food products, but for the sake of preservation, most of these foods are typically high in salt, fat, or sugar, and low in fiber. Occasionally consuming these items may not be a problem, but frequent consumption is not advisable. ...

Understanding Carbohydrates: Myths, Sources, and Health Impacts

Carbohydrates Hello, dear nutritionist: I would like to ask: 1. What are carbohydrates? I've heard that eating them can make you gain weight??? 2. What foods contain carbohydrates? 3. What harm can occur to the body if one does not consume them? I look forward to your guidan...

Dr. Liu Qiaoyun Reply:
Hello: Carbohydrates are one of the three macronutrients that produce energy. Therefore, it is not only carbohydrates that can lead to weight gain; the other two are proteins and fats. Carbohydrates are compounds made of carbon and water, primarily found in grains, tubers, and su...

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