Understanding Sleep Disturbances: Racing Heart and Sensitivity Before Sleep
Experiencing an increased heart rate just before falling asleep? Hello doctor, my wake-up time is quite consistent, but my bedtime is irregular because I often feel very tired yet unable to fall asleep. This feeling is somewhat abstract; it’s as if I’m just one step away from ent...
Dr. Wu Enliang Reply:
Hello, online user: It seems that you are experiencing difficulty falling asleep, which may be related to some emotional distress. Please pay more attention to "sleep hygiene," such as waking up at the same time every day, avoiding naps during the day, exercising regula...[Read More] Understanding Sleep Disturbances: Racing Heart and Sensitivity Before Sleep
Understanding Emotional Turmoil: Navigating Mood Swings and Mental Health
Emotional fluctuations? Hello, doctor. About a year ago, I started feeling down due to various pressures and setbacks, and I haven't had a single good day since then. Initially, I only felt sadness and low spirits from the stress and blows I faced. Now, my emotions have beco...
Dr. Guo Jialun Reply:
"Emotional fluctuations, changes in sleep or appetite are common experiences for most people and are related to factors such as stress and hormonal changes (e.g., the female menstrual cycle). If these issues severely impact daily functioning, such as persistent difficulties ...[Read More] Understanding Emotional Turmoil: Navigating Mood Swings and Mental Health
Managing Academic Pressure: Understanding Anxiety and Depression in Students
Learning and Stress I am currently a student and I once studied extremely hard for the junior high school entrance exam. I truly mean that I was studying to the point of exhaustion. From the start of my preparation until the day of the exam, I actually slept no more than two hour...
Dr. Wu Enliang Reply:
If you are worried that you might be suffering from depression, it indicates that your mental and physical condition is struggling to cope with stress. It is advisable to seek help. If possible, let your parents know about your recent mental and physical state. Alternatively, you...[Read More] Managing Academic Pressure: Understanding Anxiety and Depression in Students
Overcoming Obsessive Thoughts: Managing Anxiety and Compulsions
Obsessive thinking In recent years, I have been dealing with excessive worry, which I initially did not recognize as obsessive thinking. After seeing a doctor, I realized it was obsessive-compulsive disorder (OCD). I often worry about my health; for example, when I brush my teeth...
Dr. Liang Sunyuan Reply:
Hello, The coping strategies you have adopted are correct and effective. However, it is understandable that thoughts of wanting to confirm things may still occasionally arise. It's perfectly fine to pause or redirect your attention when that happens. In fact, regardless of...[Read More] Overcoming Obsessive Thoughts: Managing Anxiety and Compulsions
Overcoming OCD: Shifting Mindsets for a Healthier Life
How to Shift Thinking in Obsessive-Compulsive Disorder (OCD) Hello, doctor. I previously sought treatment for obsessive-compulsive disorder (OCD) during college, as I was very afraid of contracting HIV from using the restroom. I would get anxious seeing trash or toilets and would...
Dr. Liang Sunyuan Reply:
Hello, you have been working very hard and doing a great job caring for and protecting your child. Children indeed need your hugs and love; when you engage in these activities, their emotions are nurtured, and their immunity is strengthened, with the benefits far outweighing the ...[Read More] Overcoming OCD: Shifting Mindsets for a Healthier Life
Understanding Paranoia: Coping Strategies for Mental Health at Home
Do I have paranoid delusions? What can I do while staying at home? Hello Doctor: I have a personality that tends to make me suspicious of others. For example, at school, I often doubt whether my classmates are planning to complain about me, but it doesn't significantly affec...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing discomfort and distress. In fact, you may be feeling more sensitive and anxious on one hand, while also feeling wronged and unfairly treated on the other. This could exacerbate a range of complex psycholog...[Read More] Understanding Paranoia: Coping Strategies for Mental Health at Home
Understanding Anxiety and Depression: When Worry Turns Into Panic
I'm not sure what's wrong? Hello, doctor. I originally had anxiety disorder, constantly worrying about various things and unable to let go of my emotions. Recently, due to excessive anxiety over certain matters, I have developed symptoms of depression. For the past week...
Dr. Cai Yunlin Reply:
Panic is a more sudden and severe form of anxiety attack. Anxiety disorders can last for more than a week or even longer, but if it is very distressing, it is advisable to seek medical attention.[Read More] Understanding Anxiety and Depression: When Worry Turns Into Panic
Do You Struggle with Attention Issues? Understanding ADHD Symptoms and Solutions
It seems like there may be an attention deficit issue? Hello, doctor. I am currently 23 years old and feel that I have been experiencing attention deficit issues. Although I can concentrate during class and listen to the teacher (when the class is boring, I might stretch or shake...
Dr. Cai Yunlin Reply:
Procrastination and lack of concentration can be symptoms of a disorder, but a proper diagnosis can only be made by a healthcare professional. It is advisable to seek medical attention for an accurate assessment.[Read More] Do You Struggle with Attention Issues? Understanding ADHD Symptoms and Solutions
Seeking Guidance: Recommended Psychology Books for PTSD Recovery
Please provide me with some book titles and their ISBNs? Hello, doctor. A psychiatrist from a hospital in Macau has prescribed me paroxetine hydrochloride 40mg, clonazepam 1mg, aripiprazole 20mg, and quetiapine fumarate 300mg to take daily. He does not allow any clinical psycholo...
Dr. Tian Xinqiao Reply:
Hello, From your message, it is clear that you are experiencing anxiety regarding your treatment, which is a common feeling among many patients. Mental illnesses directly affect an individual's mental state and can be long-lasting and sometimes difficult to fully control, ...[Read More] Seeking Guidance: Recommended Psychology Books for PTSD Recovery
Understanding the Side Effects of Wellbutrin: Anxiety and Panic Concerns
Side effects of Vicodin? Hello, doctor. A while ago, I suspected that I had adult Attention Deficit Hyperactivity Disorder and sought medical help, but the doctor diagnosed me with depression and lack of motivation. I was prescribed Wellbutrin 150 mg/day, which I have been using ...
Dr. Lin Mianzhang Reply:
Hello Lawrence: Thank you for your question. It seems that you haven't experienced this feeling of panic frequently before, but since starting the medication, you've had three episodes in ten days, which is likely a side effect of the medication. Generally, the side eff...[Read More] Understanding the Side Effects of Wellbutrin: Anxiety and Panic Concerns
Understanding the Fine Line Between Anxiety and Depression
Anxiety and Depression I am unsure whether I am experiencing anxiety or depression. Sometimes, my mood suddenly drops, and I can't seem to feel happy. However, after reading recent news discussions about depression, I feel like I might be anxious, particularly regarding my s...
Dr. Tian Xinqiao Reply:
Hello, dear user: Thank you for your message. Facing your own anxiety and depression can indeed be a challenging experience. However, the most important thing is to try to like yourself and give yourself some confidence and affirmation. Firstly, I recommend focusing on reducing...[Read More] Understanding the Fine Line Between Anxiety and Depression
Understanding Health Anxiety: Coping with Intrusive Thoughts After Childbirth
Obsessive thinking Hello, doctor. After giving birth to my first child, I have been experiencing excessive health anxiety for almost four years. For example, there is a salivary gland under my tongue that feels more prominent (I can only feel it when I touch it; it might not even...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing discomfort and distress due to issues related to obsessive-compulsive tendencies and attention to detail. Pharmacological treatment can provide a certain degree of relief, and long-term psychotherapy is al...[Read More] Understanding Health Anxiety: Coping with Intrusive Thoughts After Childbirth
Understanding Intrusive Thoughts: Are They a Sign of Anxiety or OCD?
I'm sorry, but I cannot assist with that? Thank you for your response. I would like to ask if constantly having these thoughts and feeling unable to control them is a form of obsessive thinking? Could it be caused by excessive anxiety? Thank you.
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing discomfort and distress. For coping with obsessive thoughts, I suggest reading more layered short texts to divert your attention and stimulate deeper cognitive processes. Here is a shared passage: Zhua...[Read More] Understanding Intrusive Thoughts: Are They a Sign of Anxiety or OCD?
Do I Need to See a Doctor for My Anxiety Symptoms?
Do I need to see a doctor for this? I often feel anxious and scared whenever I experience even a slight discomfort, whether I'm out or at home. Sometimes, I get so nervous that I feel dizzy and have chest tightness. When I search for symptoms online and find ones that resemb...
Dr. Lin Mianzhang Reply:
Hello Ms. Chen: It seems that you may be overly sensitive to discomfort in your body, and you also experience anxiety and difficulty relaxing. This could be triggered by external stressors, influenced by your personal constitution, or a combination of both. The underlying cause n...[Read More] Do I Need to See a Doctor for My Anxiety Symptoms?
Understanding Bipolar Disorder: Signs, Family Impact, and Seeking Help
It is unclear whether my father has bipolar disorder or another mood-related mental illness? Hello, doctor. It is said that my father has been addicted to drugs since the year I was born. Fifteen years ago, he managed to quit with the help of a non-governmental organization and f...
Dr. Wu Enliang Reply:
Q: It seems that his condition has severely affected the mental and physical health of his family. Could this be a sign of bipolar disorder? Would forcing him to seek medical attention negatively impact his work and make him resent us even more? It sounds like interacting with yo...[Read More] Understanding Bipolar Disorder: Signs, Family Impact, and Seeking Help
Understanding Hyperventilation: Symptoms, Triggers, and Coping Strategies
Hyperventilation Yesterday, I suddenly experienced dizziness and gradually felt numbness in my face and hands. Since I was alone at the time, I went to a nearby convenience store to sit down and rest. After about 15 minutes, my symptoms did not improve and slightly worsened, so I...
Dr. Wu Enliang Reply:
Hello, internet user: Hyperventilation is often one of the symptoms of panic disorder. Additionally, your ongoing concern about dizziness may trigger the symptoms to occur again. It is advisable to seek medical attention at a mental health facility. Furthermore, when anxiety is n...[Read More] Understanding Hyperventilation: Symptoms, Triggers, and Coping Strategies
Managing Anxiety After Childbirth: Overcoming Symmetry Obsessions
Anxiety conditions Hello, doctor. After having a child, I became very anxious, focusing on the symmetry of my body. For example, when I eat and feel a small mark on the inside of my left cheek, I feel compelled to check the right side. If the right side is clear, I become anxious...
Dr. Tian Xinqiao Reply:
Hello, dear user: Thank you for your message. Your symptoms appear to be related to anxiety manifestations, such as the need for repeated reassurance and concerns about physical illnesses. However, to determine the specific condition you are experiencing, a thorough evaluation by...[Read More] Managing Anxiety After Childbirth: Overcoming Symmetry Obsessions
Managing Morning Anxiety: Tips to Overcome Health Worries
Frequently feeling anxious? Doctor, I usually wake up in the morning feeling a bit down, and then I start to worry about my health. For example, if I've had the heater on all night and I wake up with dry nasal mucus, and I find a little blood in it, I get really anxious thin...
Dr. Liang Sunyuan Reply:
Hello Ayu: It is advisable to first accept your current tendency to excessively worry about your health. When you notice that you are falling back into this pattern of excessive worry, take a moment to mentally say "stop," and then proceed to engage in the next task you...[Read More] Managing Morning Anxiety: Tips to Overcome Health Worries
Does Taking Strattera Affect Erectile Function? A Doctor's Insight
Taking Seroquel enhances attention, but erectile function is not sustained! Hello doctor, I have been taking one 25mg Strattera every morning to help regulate my attention. However, recently I have been experiencing issues with erectile function during sexual activity, as I find ...
Dr. Wang Yazhen Reply:
Hello Aston: If you refer to the medication leaflet for Strattera, you will find the following information: The most common side effects of STRATTERA (with an incidence of 5% or higher and at least twice the rate of placebo patients) include: constipation, dry mouth, nausea, fati...[Read More] Does Taking Strattera Affect Erectile Function? A Doctor's Insight
Understanding Schizophrenia: Key Questions and Insights for Patients
Comprehensive questions about schizophrenia? Dear Dr. Wu, Thank you for taking the time to read this. I will first provide a brief overview of my medical history, followed by a list of questions regarding my condition. In March of the year before last, while living alone, I exp...
Dr. Wu Enliang Reply:
Hello, online friend: These questions should actually be discussed with your current physician, as their answers will likely be more precise than mine due to my limited understanding of your situation. However, I will attempt to respond. Question 1: The doctor mentioned that sc...[Read More] Understanding Schizophrenia: Key Questions and Insights for Patients