Understanding Anxiety: The Impact of Stress on Breathing Awareness
I suddenly started to pay constant attention to my breathing? Thank you, doctor, for your previous response. Regarding your mention of whether there has been increased life stress causing my anxiety, I believe there are two main points: 1. Due to the impact of the pandemic, my pe...
Dr. Wu Enliang Reply:
Hello, online friend: Self-awareness is very important; it is the first step towards change. It seems that you have already analyzed your situation well. I suggest downloading the Mood Meter app to assess your emotions at any time. It also includes e-books and videos that teach r...[Read More] Understanding Anxiety: The Impact of Stress on Breathing Awareness
Navigating Care for Schizophrenia: A Caregiver's Dilemma
Confusion Among Caregivers of Individuals with Schizophrenia Hello Dr. Lin, thank you for your previous response. I would like to continue discussing the care of patients with schizophrenia. After discussing with my family, we have reached a consensus to "maintain the status...
Dr. Lin Mianzhang Reply:
Hi there! 1. This condition may potentially be maintained for a lifetime; however, it is also possible that your family member's functioning may gradually decline, eventually requiring assistance with basic activities such as bathing and using the restroom. This is one rea...[Read More] Navigating Care for Schizophrenia: A Caregiver's Dilemma
Navigating Anxiety and Sexual Identity: Seeking Clarity and Support
Feeling depressed? Hello, doctor. Recently, I've been feeling quite depressed and anxious. The reasons include my desire to improve academically and achieve good scores on the college entrance exam. Additionally, I've been feeling uncertain about my sexual orientation. ...
Dr. Liao Dinglie Reply:
Hello, online friend: At the age of 17, it's a time when everything is possible, yet everything is also subject to doubt. Sometimes, the emotional struggles and mental pressures can be quite significant. In this age group, we often grapple with questions like "Who am I ...[Read More] Navigating Anxiety and Sexual Identity: Seeking Clarity and Support
Understanding Emotional Detachment: Signs and Implications for Mental Health
Lack of genuine perception and interest in things? I feel quite indifferent towards things, and I experience a sense of "unreality" or "detachment," as if everything is not my concern. It's like I am observing my interpersonal relationships and romantic e...
Dr. Lin Mianzhang Reply:
Hello Mr. Chen: I would like to know when this situation started for you. Typically, such conditions may be related to past trauma, but individual personality factors, as well as other psychological or physiological aspects, should also be considered. It is essential for you to v...[Read More] Understanding Emotional Detachment: Signs and Implications for Mental Health
Understanding Autonomic Nervous System Disorders and Mood Swings
Autonomic Nervous System Dysfunction, Bipolar Disorder I was previously diagnosed with ADHD and depression. Recently, I have been experiencing chest tightness, insomnia, and gastrointestinal disturbances, possibly due to academic pressure over the past six months. However, my emo...
Dr. Liao Dinglie Reply:
Hello, dear netizen: I do not know your age or gender, so I can only guess that you are a young student. From your letter, I can see several health concerns, including symptoms such as chest tightness, insomnia, gastrointestinal dysfunction, emotional stress, significant financia...[Read More] Understanding Autonomic Nervous System Disorders and Mood Swings
Understanding Autonomic Nervous System Disorders and Mood Swings in Young Adults
Autonomic Nervous System Dysregulation and Bipolar Disorder? I am 25 years old and currently a university student. I have previously been diagnosed with ADHD and depression. Over the past six months, I have been experiencing chest tightness, insomnia, gastrointestinal disturbance...
Dr. Wu Enliang Reply:
Hello, netizen: Q: I am 25 years old and currently a college student. I have previously been diagnosed with ADHD and depression. Recently, I have been experiencing chest tightness, insomnia, gastrointestinal dysfunction, and poor memory for the past six months. I am unsure if t...[Read More] Understanding Autonomic Nervous System Disorders and Mood Swings in Young Adults
How to Seek Help When Family Resists Mental Health Support?
What should I do if my family is resistant to taking me to see a psychiatrist? What is my condition? Due to family issues and friends, I learned to drink and self-harm in the second year of junior high. Every night, I find myself thinking about many things and feeling that the wo...
Dr. Wu Enliang Reply:
Hello, netizen: I suggest trying to communicate with your family again. Inform them that the brain is unwell, and that symptoms such as depression and anxiety require medical attention, just like needing to see a doctor for a fever caused by the flu. Additionally, you can seek he...[Read More] How to Seek Help When Family Resists Mental Health Support?
Do I Need Therapy After a Heartbreak? Understanding Emotional Distress
Do I need to see a doctor after a breakup? Hello doctor, I would like to know if my situation is an overreaction or if I am really unwell. Last year, on my birthday, I had an argument with my first love over something trivial, and he slapped me four times, pushed me onto the bed,...
Dr. Wu Enliang Reply:
Hello, netizen: If the anxiety is very severe, it is indeed necessary to seek medical attention and discuss with a physician whether medication or referral to psychotherapy is needed. Dr. Wu Enliang.[Read More] Do I Need Therapy After a Heartbreak? Understanding Emotional Distress
Overcoming Social Anxiety: Strategies for Public Speaking Success
Social Anxiety Disorder Hello, doctor. I've noticed that I start feeling very anxious a week before I have to give a presentation, and it even affects my sleep. I'm really afraid of speaking in front of others, and I know that this anxiety is an overreaction. I believe ...
Dr. Lin Mianzhang Reply:
Hello Fina: It's completely normal to feel nervous before going on stage; most people experience this to varying degrees. However, if you find yourself feeling anxious starting a week prior, to the point that it affects your sleep, I would recommend seeking help from a psych...[Read More] Overcoming Social Anxiety: Strategies for Public Speaking Success
Navigating Anxiety and Uncertainty: Understanding Sexual Orientation in Adolescence
Anxiety and uncertainty factors? Hello, Dr. Lin. I am currently in high school (I attend an all-boys school), and I am experiencing significant academic pressure, which makes me more prone to anxiety. Recently, I have some matters on my mind that I would like to discuss with you,...
Dr. Lin Mianzhang Reply:
Hello, A-Ding: Sexual orientation is innate and generally does not change due to external influences. If it could, then past treatments claiming to "correct" homosexuality would have been effective; in fact, homosexuality is not a disorder and does not require treatment...[Read More] Navigating Anxiety and Uncertainty: Understanding Sexual Orientation in Adolescence
Understanding Anxiety and Stress: Coping with Workplace Challenges
Anxiety and Stress Hello, Doctor: I am currently in a work environment where some colleagues and supervisors are not very friendly, and they monitor my work, which makes me feel anxious and tense. I often worry about making mistakes. I am also very sensitive and care about others...
Dr. Lin Mianzhang Reply:
Hello! It seems that you are quite aware that when you feel anxious, you may resort to swearing or engaging in repetitive meaningless actions. These behaviors are actually normal expressions of emotional release. If these occurrences are infrequent and do not significantly impact...[Read More] Understanding Anxiety and Stress: Coping with Workplace Challenges
Understanding Sexual Orientation Confusion: A Guide for Young Men
Sexual orientation confusion Hello doctor, I am a 24-year-old male from Taipei who has been "single since birth" and has "no sexual experience." After reading many responses, I still feel uneasy, so I would like to consult you personally. My biggest issue righ...
Dr. Wu Menghuan Reply:
Hello: Current medical understanding suggests that sexual orientation is innate, and no sexual orientation is considered a disorder or requires treatment. Everyone has their own unique personality and temperament. It seems that you may be struggling with the need to boost your co...[Read More] Understanding Sexual Orientation Confusion: A Guide for Young Men
Understanding Withdrawal Symptoms and Their Impact on Mental Health
Various discomforts experienced by the body after drug withdrawal? Hello Doctor: I do not have a history of anxiety or depression, have never taken such medications, and do not experience insomnia, headaches, or stiffness in my shoulders and neck. About a year ago, I felt a sensa...
Dr. Wu Enliang Reply:
Hello, user: 1. Could my symptoms be caused by autonomic nervous system imbalance after stopping these medications? The symptoms of autonomic nervous system dysregulation are quite complex and variable, including dizziness, chest tightness, palpitations, difficulty inhaling, mus...[Read More] Understanding Withdrawal Symptoms and Their Impact on Mental Health
Understanding Chronic Insomnia and Its Impact on Mental Health
Sleep issues I have been suffering from insomnia for over ten years, averaging 3 to 5 hours of sleep. I often wake up after sleeping for just one or two hours, sometimes after 10 to 30 minutes, and I experience vivid dreams. I do not have a habit of substance or alcohol addiction...
Dr. Wu Enliang Reply:
Hello, internet user: If you suspect that your insomnia is caused by depression, I strongly recommend that you seek medical attention at a nearby mental health facility. Additionally, you can download the "Mood Temperature" app to assess your mental and physical well-be...[Read More] Understanding Chronic Insomnia and Its Impact on Mental Health
Managing Fatigue and Weakness in Schizophrenia: Treatment Options Explored
Schizophrenia, feeling tired during the day, experiencing physical weakness, and having a significant sense of fatigue? Hello, Doctor: I have been diagnosed with schizophrenia for three years and have been undergoing medication treatment for the same duration. I have switched bet...
Dr. Lin Mianzhang Reply:
Hello Ah Hua: I'm not sure which medications you have taken. The situation you described could indeed be a side effect of the medication, but it may also be a negative symptom of schizophrenia. This would depend on the medications you have taken in the past and whether you e...[Read More] Managing Fatigue and Weakness in Schizophrenia: Treatment Options Explored
Exploring Mental Health: Beyond Medication and Finding Support
Personality is like this? I have been seeing a psychiatrist for over ten years, and I feel that just attending outpatient appointments mainly results in receiving medication. I'm unsure how I can receive more help. I struggle with interpersonal interactions and developing th...
Dr. Lin Mianzhang Reply:
Hello: Most general hospitals offer mental health treatment covered by health insurance! However, you may need to wait longer for appointments, and the number of sessions may be limited. Nonetheless, it is a viable option for the general public seeking help. You can also discuss ...[Read More] Exploring Mental Health: Beyond Medication and Finding Support
Navigating Social Isolation: Insights from Mental Health Experiences
Thoughts on Friends I consider myself to have a rather introverted personality and lack the concept of friendship. I often call my therapist, Dr. Zhang, or visit the hospital for consultations or psychological counseling. However, I believe that the most suitable social distance ...
Dr. Lin Mianzhang Reply:
Hello! It seems that you are feeling distressed about not having friends. This situation may not simply be explained by being reclusive, as typically, reclusive individuals do not have a strong desire to interact with others. I recommend that you consult a psychiatrist to discuss...[Read More] Navigating Social Isolation: Insights from Mental Health Experiences
Side Effects of Clonazepam: Hair Loss and Gums Health Concerns
Side effects of Diphenylhydantoin (Phenytoin)? Hello, doctor! I have been taking 1mg of Clonazepam every night for the past five months, and I have noticed hair loss. If I continue taking it, will my hair grow back? Also, does long-term use lead to gingival hyperplasia?
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, From your letter, it is clear that you are experiencing discomfort and distress due to the side effects of Clonazepam. In fact, Clonazepam can cause side effects such as dizziness, drowsiness, fatigue, and muscle weakness, among others. If these symptoms are seve...[Read More] Side Effects of Clonazepam: Hair Loss and Gums Health Concerns
Am I Struggling with Avoidant Personality Disorder?
Am I suffering from Avoidant Personality Disorder? Hello, Doctor: (I apologize if my sentences are not very coherent and the content is quite long. I am not good at socializing and tend to be a conversation killer! Every time I chat with others, I think: Is what I said okay? Shou...
Dr. Wu Enliang Reply:
Hello, everyone: Each person has their own personality. Those who prefer not to socialize can enjoy their time alone or interact with family members or colleagues they frequently meet, which can be fulfilling. However, if this leads to difficulties in daily life, it may indicate ...[Read More] Am I Struggling with Avoidant Personality Disorder?
Understanding Self-Talk: Insights for Managing Schizophrenia Symptoms
The habit of talking to oneself? Since childhood, I have experienced this, and my classmates pointed it out to me in middle school, but at that time, I was not asked to see a doctor. Once, my homeroom teacher asked if I was always talking to myself and not speaking with others. I...
Dr. Chen Yanzhi Reply:
Hello, sir: From the perspective of psychosomatic treatment, if there are impacts on family, social, or occupational functioning, as well as personal distress in daily life, it is recommended to seek further evaluation at a psychosomatic clinic and discuss treatment options with ...[Read More] Understanding Self-Talk: Insights for Managing Schizophrenia Symptoms