Overcoming Social Anxiety: Strategies for Rebuilding Connections and Confidence
Social anxiety disorder I used to be a very outgoing person, but during my educational journey, certain experiences with classmates caused me to become increasingly withdrawn. Now, I have become accustomed to this personality and am very sensitive to the feelings of others. I oft...
Dr. Liang Sunyuan Reply:
Hello Nana: Life is not perfect, and everyone has to carry some imperfections as they continue to live. Let the past be the past; every moment can be a fresh start. Engage in positive actions that promote your growth and improvement. Don't give up; with gradual accumulation,...[Read More] Overcoming Social Anxiety: Strategies for Rebuilding Connections and Confidence
Do Antidepressants and Sedatives Cause Memory Issues and Lack of Focus?
Can taking medications (such as antidepressants or sedatives) cause side effects like sluggishness, forgetfulness, and difficulty concentrating? Hello Doctor: Recently, my work has not been going well, and I have been making more mistakes than before, which has caused me a lot of...
Dr. Liang Sunyuan Reply:
Hello: It is advisable to document the mistakes made at work and learn from them, as this can often help avoid repeating the same errors. Regarding the medication, it is recommended to discuss it with your physician during your follow-up appointment. Wishing you all the best.[Read More] Do Antidepressants and Sedatives Cause Memory Issues and Lack of Focus?
Managing Medication Side Effects: Memory Loss and Focus Issues in Psychiatry
Does taking medication always lead to problems such as poor memory, slow reaction times, and difficulty concentrating? Hello Doctor: Recently, work has been quite challenging, and I find myself making more mistakes than before, which has led to significant stress and feelings of ...
Dr. Liang Sunyuan Reply:
Hello: Some individuals may experience fatigue or difficulty concentrating after taking Rivotril, Alprazolam, or Lozepam. However, abruptly discontinuing these medications can also lead to rebound anxiety or insomnia. A better approach is to discuss this with your physician durin...[Read More] Managing Medication Side Effects: Memory Loss and Focus Issues in Psychiatry
Understanding Sleepwalking vs. Dissociation in Mental Health
Sleepwalking or dissociation? Hello, doctor. I am a patient diagnosed with Depression, PTSD, and BPD, and I have been under the care of a primary physician (though recently the hospital assigned me a new doctor whom I dislike). I have also been inconsistent with my medication (I ...
Dr. Wu Enliang Reply:
Hello, online friend: It could be sleepwalking. First, it's important to consider that it may be caused by sleep medications, as many people experience sleepwalking after taking Zolpidem. If this is the case, it is advisable to avoid using it. I recommend finding a trusted p...[Read More] Understanding Sleepwalking vs. Dissociation in Mental Health
Overcoming Pregnancy Anxiety: Coping Strategies for Your Peace of Mind
Super anxiety Since I had sexual intercourse three months ago, I have been very afraid of becoming pregnant. I have taken home pregnancy tests and also tested at a large hospital. My menstrual period has come regularly every month, but I am still very scared of being pregnant. I ...
Dr. Liao Dinglie Reply:
Hello, online friend: Pregnancy is not only a physiological phenomenon but also carries significant psychological and social implications. Some people fear pregnancy, while others long for it. For those who fear pregnancy, the anxiety often stems from the lack of someone to discu...[Read More] Overcoming Pregnancy Anxiety: Coping Strategies for Your Peace of Mind
Understanding Family Mental Health: Signs of Possible Disorders
Regarding whether family members have mental illnesses? Hello, doctor. I am a patient with mild depression, and my family environment has greatly affected me, being a major factor in my emotional instability. My family has a certain aversion to mental illness and lacks insight in...
Dr. Wang Zhenbang Reply:
Hello, based on your description, here are several points to consider: 1. The diagnostic range for mental disorders is quite broad, and it requires evaluation from multiple perspectives to determine if the diagnostic criteria are met. One important criterion is whether the indi...[Read More] Understanding Family Mental Health: Signs of Possible Disorders
Is My Mild Depression and Anxiety Just a Reflection of Poverty?
I have mild depression and anxiety; could it just be a reaction to my poor circumstances? Hello, I am 23 years old, and my name is Xiaofei. I would like to express my thoughts in a lengthy narrative. I live in Bali, a poor rural area (whether in relative or absolute terms, Bali i...
Dr. Lin Mianzhang Reply:
Hello, Xiao Fei: From your description, it seems that you have many grievances about your upbringing and your father. It appears that your thoughts may easily fall into a negative thinking cycle, which could be one of the reasons for your susceptibility to depression and anxiety....[Read More] Is My Mild Depression and Anxiety Just a Reflection of Poverty?
Struggling with Toxic Words: A Daughter's Battle with Her Mother's Verbal Abuse
I can't stand my mother's words? I cannot accept her words, such as calling me a "slut" or "chicken." I really cannot tolerate her speech. She complains of headaches every day and goes to the hospital for check-ups, but I suspect the doctor has presc...
Dr. Wu Enliang Reply:
Hello, online friend: It can be challenging to interact with your mother, and I understand that you are going through a tough time. It's important to live your life for yourself, not just for your parents. If you find it difficult to interact with her and it affects your emo...[Read More] Struggling with Toxic Words: A Daughter's Battle with Her Mother's Verbal Abuse
Understanding Mental Health: When to Seek Counseling and Support
Psychological counseling Hello Dr. Wu, I am currently about to enter my sophomore year. When I was in first grade, I joined the swimming team, and the coach was very strict. Due to my insufficient skills, I was forced to be assigned to that coach's group. The coach often spl...
Dr. Wu Enliang Reply:
Hello, user: Your condition is currently very serious, and you need to seek treatment at a psychiatric facility as soon as possible rather than just counseling. Dr. Wu Enliang[Read More] Understanding Mental Health: When to Seek Counseling and Support
Understanding Family Dynamics and Mental Health: Coping with Anxiety and Depression
Family interaction and depression-anxiety (including recurrent situations of non-continuous medical treatment)? Hello, doctor. I find myself in a difficult situation, which is why I'm asking here. With the pandemic, the children have been home, making it impossible for me to...
Dr. Cai Qijin Reply:
Hello: 1. Based on the information you provided, the gentleman may exhibit symptoms related to hoarding disorder. Following external intervention, he may also experience subsequent emotional symptoms, necessitating an evaluation for possible major depressive episodes. It is advis...[Read More] Understanding Family Dynamics and Mental Health: Coping with Anxiety and Depression
Is My Anxiety About Cleanliness Due to the Pandemic?
I'm not sure if it's excessive worry? Hello, Doctor. Since the beginning of the pandemic, I have developed a feeling that everything I touch or come into contact with is unclean, which makes me want to wash things, such as my clothes. I often feel the need to wash items...
Dr. Wu Enliang Reply:
Hello, netizen: 1. Is this overthinking and overreacting due to the pandemic? A: Indeed, many people (including you and me) have experienced varying degrees of anxiety due to the pandemic, which is a normal self-protective mechanism in animals. 2. Am I being too extreme in my...[Read More] Is My Anxiety About Cleanliness Due to the Pandemic?
Understanding Anxiety and Autonomic Nervous System Disorders
Anxiety, autonomic nervous system dysregulation? Hello, doctor. I am a 35-year-old office worker, and my only pleasure is playing computer games after work. However, two months ago, I became overly immersed in an adult game scenario, and I have been unable to let go of the distre...
Dr. Wang Zhenbang Reply:
Hello, regarding your condition, here are some suggestions: 1. If you already have sleep disturbances, it is not necessary to "fall asleep" during the day; simply resting with your eyes closed is sufficient. If you do fall asleep, it is recommended to limit it to no mor...[Read More] Understanding Anxiety and Autonomic Nervous System Disorders
Navigating Emotional Trauma: Living with Chronic Illness and Misunderstanding
Traumatic emotions I was diagnosed at the age of 23 with atypical Crohn's disease. Within a month, I lost over thirty kilograms. I visited numerous hospitals and was only diagnosed with gastric and duodenal ulcers. My condition worsened, and one day I woke up unable to walk....
Dr. Wu Enliang Reply:
Hello, online friend: As a fellow patient with chronic autoimmune diseases, I completely understand the pain of living with a chronic illness, and the added suffering of being misunderstood or accused of faking it. I recommend that such traumatic experiences be addressed through ...[Read More] Navigating Emotional Trauma: Living with Chronic Illness and Misunderstanding
Should I Resume Medication for OCD? Navigating Treatment Decisions
Should I continue taking the medication? Hello Dr. Lin: Hi, doctor! I have obsessive-compulsive disorder (OCD) and I have been off medication for a month. I feel like I can't quite manage the medication's effects and side effects. I'm hesitant to take medication or...
Dr. Lin Mianzhang Reply:
Hi there! It seems that you have been off medication for a month now. If you feel that your current symptoms are not bothering you, then you can certainly continue to stay off the medication. However, it appears that you also feel the need for medication, which indicates that the...[Read More] Should I Resume Medication for OCD? Navigating Treatment Decisions
Weight Gain Concerns with Sertraline During Pregnancy: What to Know
Issues related to weight gain associated with Seroquel? Hello, Doctor! I am a 36-week pregnant woman. I have been taking psychiatric medications for many years before pregnancy and started to reduce my dosage after becoming pregnant. In the mid to late stages of my pregnancy, I b...
Dr. Li Zhengfeng Reply:
Hello: Weight gain from taking Seroquel varies from person to person. For some, it is quite noticeable, while for others it is less so, usually due to increased appetite. Generally, the higher the dosage, the more pronounced the effect. A dosage of 50 mg is not considered high. T...[Read More] Weight Gain Concerns with Sertraline During Pregnancy: What to Know
Struggling with Sexual Orientation: Coping with Family Pressure and Secrets
The concealment of sexual orientation issues is becoming increasingly overwhelming? Hello, doctor. Due to my sexual orientation as a homosexual, I have never had a girlfriend. However, as I have reached the age for marriage, my family and relatives frequently urge me to get marri...
Dr. Wu Enliang Reply:
Hello, netizen: You should live your own life rather than letting it be controlled by your parents or others. It's advisable to gradually help them understand your sexual orientation. If communication proves difficult, you still need to live your own life. Same-sex marriage ...[Read More] Struggling with Sexual Orientation: Coping with Family Pressure and Secrets
Coping with Grief: Navigating Emotions After a Loved One's Death
Emotional adjustment issues following the death of a loved one? Hello Dr. Lin: My mother passed away from colon cancer about a year ago. Although the sadness has eased significantly, I feel very lost about the future... This was my first experience facing the death of a loved one...
Dr. Lin Mianzhang Reply:
Hi there! Losing a loved one is a deeply painful experience, and it's normal to feel depressed in the face of such a loss. However, feelings of sadness do not equate to clinical depression. Most people can return to their normal lives after a period of adjustment. If, one ye...[Read More] Coping with Grief: Navigating Emotions After a Loved One's Death
Understanding the Honest Personality: Navigating Social Challenges in Midlife
Personality traits? I am inherently an honest person, with no double standards in my interactions with others. I tend to speak practically and do not engage in clever tricks. The good and bad in people are very apparent to me, and I do not go with the flow in group settings; I ha...
Dr. Liao Dinglie Reply:
Hello, netizen: You see yourself as "honest" and are able to effectively manage interpersonal relationships, a trait that is appreciated by some close friends. In your interactions with others, you tend to maintain a certain distance, which simplifies your relationships...[Read More] Understanding the Honest Personality: Navigating Social Challenges in Midlife
Breaking Up and Self-Awareness: Navigating Mental Health Challenges
Breakup and issues related to self-awareness? First of all, I would like to thank you, doctor, for taking the time to answer my questions. I am about to enter my sophomore year and recently went through a breakup three days ago after being in a relationship for almost a year. We ...
Dr. Lin Mianzhang Reply:
Hello, Yi: It sounds like you are filled with regret and want to win back your ex-girlfriend; however, on the other hand, you feel that your depression has improved and you have gained a new perspective. I am curious about what you believe has contributed to the improvement of yo...[Read More] Breaking Up and Self-Awareness: Navigating Mental Health Challenges
Understanding Mood Swings: Bipolar Disorder, Split Personality, and Antisocial Traits
Bipolar disorder, schizophrenia, antisocial personality disorder? I recently experienced a scam and lost over a hundred thousand. Since the incident, I've been feeling a significant internal conflict, as if my mind is about to explode, like I have split personalities. Someti...
Dr. Wu Enliang Reply:
Hello, internet user: Bipolar disorder, dissociative identity disorder, antisocial personality disorder, and similar conditions are generally long-term issues and typically do not arise from a single stressful event. I believe this incident has significantly impacted your emotion...[Read More] Understanding Mood Swings: Bipolar Disorder, Split Personality, and Antisocial Traits