Understanding Emotional Turmoil: Seeking Help for Mental Health Concerns
I don't know? Hello, Doctor: I often feel troubled by various things. I don't like dating boys, and I wonder if this is related to my family background. I come from a single-parent family; my mother had me when she was 20, and I have an older sister who is two years old...
Dr. Liang Sunyuan Reply:
Hello, Xiao Jie: You have a very close sister, and your lively personality makes you well-liked by friends, which is your strength, usually a result of your kindness towards others. The passing of a friend can indeed be sorrowful, as it evokes memories and emotions. This reflects...[Read More] Understanding Emotional Turmoil: Seeking Help for Mental Health Concerns
Managing Emotional Instability: Strategies for Anxiety and Mood Control
Emotional instability Recently, I don't know what's wrong with me; I often feel irritable, and my emotions fluctuate rapidly between happiness, anger, and sadness. When I'm angry, my colleagues notice that I shake. In fact, I've been unwell for a while. I need...
Dr. Liang Sunyuan Reply:
Hello Pei-Wen: The first step to change is awareness. If you can recognize that you are about to explode with anger before it happens, remind yourself to temporarily leave the situation and wait until your emotions have calmed down. After you have regained your composure, reflect...[Read More] Managing Emotional Instability: Strategies for Anxiety and Mood Control
How to Help Reluctant Family Members Seek Mental Health Treatment?
What should the family members of patients who refuse to seek medical treatment do? Hello, doctor! In the previous discussion, I saw your suggestion for family members to encourage the patient to seek medical treatment for her psychiatric symptoms, but my daughter is very resista...
Dr. Liang Sunyuan Reply:
Hello, if you consult her previous physician, the medical records will contain her past symptoms and treatment history. Along with your description and the supplementary video, discussing treatment options with the physician should be a viable approach.[Read More] How to Help Reluctant Family Members Seek Mental Health Treatment?
Struggling with Sleep Disorders After Night Shift: Seeking Solutions
Sleep disorders Hello, doctor. I used to work the night shift, but I have recently resigned and plan to switch back to day shifts. I worked night shifts for about two and a half years, and during that time, I didn't have any significant sleep issues; I would usually sleep du...
Dr. Li Zhengfeng Reply:
Hello: There are many causes of insomnia, and the treatment methods vary. Some cases can be managed with non-pharmacological treatments, while others may require medication. However, chronic insomnia can adversely affect health, so it is advisable to seek medical attention early....[Read More] Struggling with Sleep Disorders After Night Shift: Seeking Solutions
Helping Family Accept a Loved One's Mental Illness: Tips and Strategies
How to help relatives accept that my mother has a mental illness? How can I help others, including relatives and family members, accept that my mother has a mental illness and reduce their biases against her?
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Thank you for your inquiry and for your message. The issues you mentioned are common challenges faced by psychiatric patients and their families, as society often holds preconceived notions and misunderstandings about mental illness. In reality, each psychiatric ...[Read More] Helping Family Accept a Loved One's Mental Illness: Tips and Strategies
Is It Bipolar Disorder? Understanding Emotional Instability in Family Dynamics
Is this bipolar disorder? The aunt who lives with us easily gets angry over small matters (multiple times a day). When she is angry, she tends to talk loudly to herself, mutter, and complain behind others' backs. She also slams doors intentionally to make sure everyone hears...
Dr. Su Zongwei Reply:
It's possible, but it will need to be confirmed after the outpatient consultation.[Read More] Is It Bipolar Disorder? Understanding Emotional Instability in Family Dynamics
Overcoming Intrusive Thoughts: A Journey Through Mental Health Challenges
Obsessive thinking The situation is as follows: I am 26 years old and serving as a diplomatic substitute abroad. I took English classes with a local teacher who used agricultural pesticides with food-grade utensils. I was horrified and kept checking whether her kitchen utensils w...
Dr. Ding Shuyan Reply:
Hello, the characteristic of obsessive thinking is that it tends to self-reinforce. When we notice this thought in that moment, before we attach any value judgment of good or bad, there is actually no fear associated with it. It is only when we have a fleeting thought that this i...[Read More] Overcoming Intrusive Thoughts: A Journey Through Mental Health Challenges
Overcoming Anxiety: How to Trust Your Judgment and Live in the Moment
How to assess situations and live in the present moment? Hello Dr. Ding, I apologize for bothering you. Although I have previously asked other doctors about this issue, I still have some extended questions, and since I have mostly consulted you in the past, I would like to discus...
Dr. Ding Shuyan Reply:
Hello, I am not aware of your situation. There may still be room for rational cognitive behavioral therapy. If so, it might be worth considering again. Life is unpredictable, and there are countless possibilities that can harm us. For example, car accidents can happen while drivi...[Read More] Overcoming Anxiety: How to Trust Your Judgment and Live in the Moment
Understanding Simple Schizophrenia: A Personal Journey and Insights
I would like to understand patients with schizophrenia? Hello doctor, I am 26 years old and was diagnosed with simple schizophrenia at the age of 16. I initially sought help from a psychiatrist because I felt that I had certain issues that were different from others, which led my...
Dr. Liang Sunyuan Reply:
Hello, Miss Jiang: One of the most common symptoms of schizophrenia is indeed delusions of reference (the belief that many things are related to oneself), where the brain involuntarily makes excessive associations. Medication treatment can improve symptoms for most individuals, b...[Read More] Understanding Simple Schizophrenia: A Personal Journey and Insights
Do I Need to See a Psychologist for My Worrying Thoughts?
Do these symptoms require a medical consultation? Hello, doctor. I have heard of persecutory delusions, which involve constantly worrying that others will harm oneself. However, my symptoms are different; I often feel that something bad will happen to others. For example, when my...
Dr. Liang Sunyuan Reply:
Hello, Yi Hsiu: Based on your description, it seems more likely that you are experiencing symptoms of excessive worry. Please pay attention to whether you also have symptoms of low mood or loss of interest. If these symptoms are present and persist for a long time, it may indicat...[Read More] Do I Need to See a Psychologist for My Worrying Thoughts?
Overcoming Anxiety in Customer Interactions: A Mental Health Perspective
Feeling anxious and fearful when interacting with others? This issue has been troubling me for about four months, and it has become more pronounced recently. My job requires me to interact with customers, but whenever I feel even slightly nervous or think I might have made a mist...
Dr. Liang Sunyuan Reply:
Hello Ms. Tsai, based on your description, you are currently feeling tense, experiencing low mood, and having pessimistic thoughts. You may be exhibiting symptoms of anxiety and depression. If these symptoms have persisted for more than four months and are becoming more severe, i...[Read More] Overcoming Anxiety in Customer Interactions: A Mental Health Perspective
Is It Laziness or a Mental Health Issue? Understanding Behavioral Changes
Is it laziness or a mental illness? Hello Doctor: My brother is currently 40 years old and has been living at home without working since he was discharged from the military (he is physically capable). He spent seven years in a vocational school but did not graduate. His teachers ...
Dr. Zhang Zhehong Reply:
Based on your description of your brother's psychiatric symptoms, please contact a hospital or community health nurse as soon as possible to arrange for a home assessment. Wishing you the best of luck.[Read More] Is It Laziness or a Mental Health Issue? Understanding Behavioral Changes
Understanding Social Anxiety: Misconceptions of Pride and Isolation
Social anxiety and reluctance to speak are often misunderstood as pride or being aloof? I am a patient with social anxiety. Since childhood, I have not liked to talk and dislike group living, but others often misunderstand me as being proud and unwilling to interact, which has le...
Dr. Ding Shuyan Reply:
Hello, social anxiety is quite common among us Easterners. However, the presence of outgoing and lively individuals in social settings often dominates the interactions, which can increase our pressure and make us feel unique and strange. In reality, many people share the same str...[Read More] Understanding Social Anxiety: Misconceptions of Pride and Isolation
Seeking Validation: Navigating Mental Health and Self-Worth
Life has been very tragic? After several letters being deleted, I feel that my content is not being valued. Although the true reasons are unknown, I have realized that I want to be acknowledged. I discovered that I enjoy discussing topics that are attention-grabbing; it seems tha...
Dr. Ding Shuyan Reply:
Hello, the question you asked has been deleted, possibly due to a communication issue, meaning that the person responding may not fully understand the key points of your inquiry, or there may have been similar topics asked previously. I believe the difficulty in answering your qu...[Read More] Seeking Validation: Navigating Mental Health and Self-Worth
Understanding Paranoia: A Daughter's Struggle with Her Father's Mental Illness
Father has a mental illness? Hello Doctor: My father's condition has persisted for several years. He is in his fifties and believes that my mother has conspired with his boss and the boss's wife to record him. He thinks that the boss's wife gave my mother a recordi...
Dr. Liang Sunyuan Reply:
Hello, based on your description, it seems that your father is exhibiting some symptoms of delusion but lacks insight and is unwilling to seek medical attention. Generally, individuals in this situation are less likely to seek help due to psychological factors. However, many pati...[Read More] Understanding Paranoia: A Daughter's Struggle with Her Father's Mental Illness
Struggling with Mental Health: A Journey Through Overprotective Parenting
Sometimes I feel like I might be dying..? Since I was around 7 years old, I have lived in a single-parent household. My mother is a neurotic person; ever since I got a cell phone, I have to call her every day when I get to school, call her when I finish school, and call her when ...
Dr. Liang Sunyuan Reply:
Hello: Throughout your journey, you have faced numerous struggles, but you have also overcome them to reach where you are now. You have your own friends, and they seem willing to understand and support you, which shows that you are recognized among your peers. We cannot change th...[Read More] Struggling with Mental Health: A Journey Through Overprotective Parenting
Understanding Your Mental Health: Symptoms and When to Seek Help
What exactly is going on? Hello Dr. Liang: I am an exam candidate, but I frequently yawn and tear up while studying, and even when I'm not studying (for example, when chatting with others or walking). I feel mentally fatigued, weak, and easily distracted, which is quite dist...
Dr. Liang Sunyuan Reply:
Hello, Miss Lin: Preparing for exams can indeed be a challenging and stressful time, both physically and mentally. Most people are able to endure this period because they have a clear goal of wanting to pass the exam, and they understand that this difficult time is finite; they c...[Read More] Understanding Your Mental Health: Symptoms and When to Seek Help
Understanding Sudden Personality Changes in Friends: A Mental Health Perspective
Friends often change into different people? Hello, Doctor: My classmate has been acting very strangely lately. One day, she suddenly messaged me on Line saying: "I want to disappear, I want to be gone, I want to be replaced..." I kept asking her what was wrong, and she ...
Dr. Zhang Zhehong Reply:
If your friend is experiencing dissociative symptoms, you should assist her in seeking medical attention as soon as possible to arrange for a psychological and physiological evaluation and to develop a treatment plan.[Read More] Understanding Sudden Personality Changes in Friends: A Mental Health Perspective
Overcoming Social Anxiety: Tips for Highly Sensitive Individuals
Highly sensitive and lacking confidence? I seem to be an introverted and highly sensitive person who tends to remain silent in the presence of authority. However, I am currently facing a dilemma where I feel increasingly unsure about how to speak in social situations, as if I...
Dr. Ding Shuyan Reply:
Hello, it is common to feel nervous in social situations and hesitate to express opinions, especially in our Eastern culture. Of course, being introverted and the reminders from adults during our childhood have made us more reserved about self-disclosure. If this develops into so...[Read More] Overcoming Social Anxiety: Tips for Highly Sensitive Individuals
Understanding Your Child's Behavior: Is She Innocent or Manipulative?
Is my daughter being straightforward or just being clever? Hello, Director: Since my in-laws only have two sons, my daughter has been doted on since her birth. However, my in-laws have strong subjective opinions and often struggle to listen to others, including my husband and me....
Dr. Ding Shuyan Reply:
Hello, first grader. Regarding the flea market you just mentioned, I think it might just be seen as fun, without any complex thoughts behind it. Of course, everyone has different innate temperaments, and family upbringing also plays a role, so we can't say she is completely ...[Read More] Understanding Your Child's Behavior: Is She Innocent or Manipulative?