Self-harm, Psychiatry FAQ - Page 7

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Should I See a Doctor for My Self-Harm and Emotional Struggles?

If you suddenly feel irritable and hopeless to the point of harming yourself, it is important to seek medical attention. You should consider seeing a doctor or a mental health professional? Since I became aware of myself, I started to hit myself around the time I was in middle sc...


Dr. Liang Sunyuan Reply:
Hello, it seems that your situation occurs when you are alone and feeling irritable. The function of this behavior appears to be a way to redirect your inner agitation; however, it is not a healthy method. Being alone is a time to be with yourself, and it is important to learn to...

[Read More] Should I See a Doctor for My Self-Harm and Emotional Struggles?


How to Encourage Hypochondriac Patients to Seek Medical Help

How to encourage patients with illness anxiety to seek medical care? Hello, doctor. My brother is 28 years old and has often experienced discomfort in specific areas of his body since childhood. He frequently undergoes examinations and exhibits anxiety, constantly researching onl...


Dr. Wu Enliang Reply:
Hello, online friend: Seeking medical attention should not be forced. You might try to persuade him by saying, "When certain elements in the brain are imbalanced, the body can become very sensitive. What may start as slight vision problems can escalate to significant difficu...

[Read More] How to Encourage Hypochondriac Patients to Seek Medical Help


How to Cope with Anxiety and Emotional Distress: Seeking Help

What should I do? Hello Doctor, I have been experiencing unexplained dry heaving and rapid heartbeat lately, and I find myself needing to take deep breaths to catch my breath. I also have persistent abdominal cramps and headaches. Even when I am extremely tired at night, I still ...


Dr. Liang Sunyuan Reply:
Hello yy: I understand that these symptoms and feelings have made this period very difficult for you, and you may not be clear about where they come from. Self-harm seems to be your current way of coping with emotions, and you wish to improve and seek medical help, but you are af...

[Read More] How to Cope with Anxiety and Emotional Distress: Seeking Help


Feeling Dirty: Understanding OCD and Anxiety in Mental Health

Feeling very dirty? Dr. Lin: Thank you for your patient response to my questions; I really appreciate it. Additionally, I would like to ask if feeling excessively dirty all the time indicates a mental health issue. Is this meaningless cleaning a sign of obsessive-compulsive disor...


Dr. Lin Mianzhang Reply:
Hello, little fish: If you find yourself washing for an extended period of time despite knowing it’s unnecessary, and you experience a reduction in anxiety afterward, it is very likely that you may be dealing with obsessive-compulsive disorder (OCD). However, a definitive diagnos...

[Read More] Feeling Dirty: Understanding OCD and Anxiety in Mental Health


Struggling with Feelings of Dirtiness After STD Diagnosis: Seeking Help

Feeling dirty about oneself? Hello, doctor: I previously had a very chaotic relationship with a boyfriend, and we haven't been together for many years. Recently, I went for a sexually transmitted infection (STI) test, and despite being a person who values cleanliness and doe...


Dr. Lin Mianzhang Reply:
Hello, Xiao Yu: Thank you for your hard work! Although being infected with herpes can be quite distressing, I hope you understand that herpes is actually a very common condition. Many people carry the herpes virus, but it typically becomes active when a person's immune syste...

[Read More] Struggling with Feelings of Dirtiness After STD Diagnosis: Seeking Help


Finding Peaceful Sleep: Coping with Grief and Mental Health Challenges

I can't sleep because I'm feeling restless? Foods rich in tryptophan are generally not recommended. If one does not want to rely on benzodiazepine medications, what are some alternative ways to improve sleep? My family member passed away in the oncology department on Ch...


Dr. Lin Mianzhang Reply:
Hello: Thank you for your hard work! Your relationship with this family member must be very close. The passing of a loved one can be a heavy blow for most people, often leading to feelings of depression, sadness, and even emotions such as denial, regret, and anger. This situation...

[Read More] Finding Peaceful Sleep: Coping with Grief and Mental Health Challenges


Understanding Symptoms of Mental Health Struggles: When to Seek Help

I'm not sure if I'm sick; what are the symptoms? I have a history of self-harm and wrist-cutting suicide attempts, but I am now in vocational school. Recently, I have been feeling very annoyed and exhausted, easily irritated, and I find everything and everyone around me...


Dr. Peng Liyun Reply:
Hello: Based on your description, I can sense your discomfort and efforts. It seems that your symptoms encompass emotional, cognitive, and physiological aspects, which have also affected your daily life. However, from your current description, I cannot immediately determine what ...

[Read More] Understanding Symptoms of Mental Health Struggles: When to Seek Help


Navigating a Partner's Emotional Instability: Seeking Help or Moving On?

My girlfriend is experiencing significant emotional instability? Recently, my girlfriend often breaks down emotionally over minor issues. There was a period when she was doing better, but now it's not the case. We argue over trivial matters, and then she starts hyperventilat...


Dr. Lin Mianzhang Reply:
Hello: Thank you for your hard work! I’m not sure if your girlfriend is a student or already working. If she is a student, I recommend that she seek help from the counseling center at her school. If she is already working, you can ask a nurse at a nearby health clinic to assist h...

[Read More] Navigating a Partner's Emotional Instability: Seeking Help or Moving On?


Understanding Transference in Psychiatric Care: A Teen's Journey

Transference Hello, Doctor: I have been seeing a male physician regularly since the third year of junior high school due to bullying in school and family background issues. Now I am in the second year of high school and have been diagnosed with depression and anxiety. I have week...


Dr. Wu Enliang Reply:
Hello, online friend: I suggest considering a change of physician! It seems that this treatment relationship is bringing about negative emotions instead. Alternatively, you might need to incorporate psychotherapy alongside your treatment; discussing these feelings with your thera...

[Read More] Understanding Transference in Psychiatric Care: A Teen's Journey


Managing Anxiety in OCD: Effective Self-Talk Strategies Beyond Medication

In addition to continuing medication, patients with obsessive-compulsive disorder (OCD) should engage in cognitive-behavioral strategies to communicate with their inner self that is filled with obsession and fear. Techniques such as exposure and response prevention (ERP) can be e...


Dr. Wu Enliang Reply:
Hello, online user: Regarding non-pharmacological treatments for obsessive-compulsive disorder (OCD), it is generally recommended to engage in behavioral therapies similar to what you mentioned. For detailed discussions, it is advisable to address these during psychological thera...

[Read More] Managing Anxiety in OCD: Effective Self-Talk Strategies Beyond Medication


Seeking Help for a Family Member with Bipolar-Like Symptoms

Family members exhibit symptoms similar to bipolar disorder? Hello, Director Yan. I have a family member who exhibits symptoms similar to bipolar disorder but has run away from home. They return home sporadically, throwing things around. When we had to forcibly take them to the h...


Dr. Yan Congyou Reply:
Hello: The situation you mentioned is indeed one of the most common issues faced by families dealing with psychiatric conditions, where the patient lacks insight into their illness and is unwilling to seek treatment. If the behavior is not severe enough to pose a risk of self-har...

[Read More] Seeking Help for a Family Member with Bipolar-Like Symptoms


Understanding Self-Harm: Seeking Confidential Counseling Support

Psychological counseling for self-harm? Hello, doctor. I have had a habit of self-harm for many years, although it hasn't been too frequent. Recently, due to various issues, my mental state has worsened, and I feel like I am becoming addicted to self-harm. I want to seek cou...


Dr. Peng Liyun Reply:
Hello, first of all, I commend you for being willing to seek professional help. Self-harm is an issue that needs to be addressed properly. Whether to inform others about self-harming behavior can only be confirmed after a thorough assessment by a therapist and a discussion with y...

[Read More] Understanding Self-Harm: Seeking Confidential Counseling Support


Seeking Help for a Loved One: Resources for Self-Harm and Suicide Prevention

Self-harm and suicide? My girlfriend ran out after an argument and expressed suicidal thoughts. She was taken to Tucheng Hospital by the police. After I was contacted, I rushed there to bring her back. However, within three days, we had another argument, and she ran out again. No...


Dr. Lin Mianzhang Reply:
Hello Mr. Zhang: Thank you for your hard work! If your girlfriend shows any suicidal behavior, you can call the police to take her to the hospital. Request a psychiatric consultation in the emergency room to talk with her and understand her situation. Generally, individuals who e...

[Read More] Seeking Help for a Loved One: Resources for Self-Harm and Suicide Prevention


Feeling Trapped: Seeking Help for Mental Health Struggles

I'm not sure what to do? Dear Doctor, Thank you for taking the time to read this letter amidst your busy schedule. I am unsure about what to do. I have been experiencing symptoms for several years, and they have recently been worsening. My symptoms include a persistent feel...


Dr. Guo Jialun Reply:
Based on your description, these symptoms have already impacted your work and daily life. It is advisable to seek evaluation and treatment from a psychiatrist. If your parents still oppose seeking treatment, you could ask them to accompany you to the appointment to hear the medic...

[Read More] Feeling Trapped: Seeking Help for Mental Health Struggles


Understanding Relapses in Depression and Anxiety: A Personal Journey

Feeling depressed and anxious has relapsed again? A few months ago, I started experiencing emotional decline due to interpersonal and family issues, as well as academic problems, which led to self-harm. I sought help from a mental health specialist and was diagnosed with depressi...


Dr. Yan Congyou Reply:
Dear Lili, Based on your description, it appears to be a complex situation that requires a definitive diagnosis and a discussion of treatment options such as medication, psychotherapy, or family therapy. I would recommend that you establish a regular and stable follow-up with a ...

[Read More] Understanding Relapses in Depression and Anxiety: A Personal Journey


Do I Need to Consult a Doctor for My Mental Health Concerns?

I'm not sure if I need to consult or see a doctor? Hello, doctor. I would like to know if my situation requires consulting a physician. It’s a bit lengthy, so I appreciate your patience in reading through it. Thank you for taking the time to help me! Since childhood, I have...


Dr. Wu Enliang Reply:
Hello, online friend: It is recommended to first use the Mood Thermometer (https://www.tsos.org.tw/web/page/bsrs) to assess your emotional state over the past week. If your score is indeed above 10, it is advisable to talk to a professional, such as a mental health center at the ...

[Read More] Do I Need to Consult a Doctor for My Mental Health Concerns?


Understanding Self-Harm: Seeking Help for Emotional Distress

Self-harm related issues Hello Doctor, I have been feeling very down lately. When I get angry, I tend to scratch my hands, feet, and face with my nails, hit walls, pull my hair, and binge eat. After these actions, I feel terrible about myself. I also struggle with insomnia and of...


Dr. Wu Enliang Reply:
Hello: It is recommended to use a mood thermometer (link below, and there is also an app available for download) to assess your emotional state over the past week. If your score is above 10, it is advisable to seek help. If it exceeds 15, it is definitely time to consult a psychi...

[Read More] Understanding Self-Harm: Seeking Help for Emotional Distress


Understanding Self-Harm: Headaches and Mental Health Consultation

Consultation for headaches and other symptoms resulting from long-term self-harm? When I encounter unpleasant situations, I tend to strike a specific area of my head forcefully with my finger joints, which occasionally causes pain in that area. This symptom has persisted since hi...


Dr. Qiu Junda Reply:
Hello. The symptoms described in the text may be a way of expressing emotions, but this is not a healthy pattern and may even involve self-harming behaviors. It is recommended that you search for information on emotional intelligence (EQ) management or stress coping strategies. Y...

[Read More] Understanding Self-Harm: Headaches and Mental Health Consultation


Understanding Emotional Instability: Is It Just Adolescence or Something More?

Emotional instability Hello, doctor. I am currently in the second year of junior high school and I have issues with emotional instability. I often cry for no apparent reason. Sometimes, when my emotions suddenly surge or when I encounter certain situations, I feel very irritable ...


Dr. Qiu Junda Reply:
Hello. The text reveals negative emotions and self-harming thoughts. I hope you can cherish yourself, just as your questions indicate a desire for better mental and physical health. Regardless of whether this is a rebellious phase or emotional issues, I recommend that you consult...

[Read More] Understanding Emotional Instability: Is It Just Adolescence or Something More?


Am I Sick? Understanding Emotional Turmoil and Mental Health

Is this an illness? I used to find everyone around me unbearable and inexplicably disliked those close to me. I had thoughts of self-harm, experienced intense mood swings, and was easily saddened. One day, my family asked my primary care physician about my situation, and the doct...


Dr. Li Zhengfeng Reply:
Hello: Based on what you mentioned in your letter, it appears to be symptoms of depression. Depression is a condition that can recur, and Xinjie is a medication used to treat depression. If there are signs of recurrence, you may consider resuming medication treatment. Wishing you...

[Read More] Am I Sick? Understanding Emotional Turmoil and Mental Health


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