Overcoming Social Anxiety: A Journey from Isolation to Confidence
Social Anxiety Disorder In elementary school, I had a good social circle in grades 1-4, but in grades 5-6, even though I participated in the dodgeball team, I was hesitant to talk to my classmates. Instead, I became good friends with the younger students. My social interactions i...
Dr. Peng Liyun Reply:
Dear Sir/Madam, From your letter, I can sense the emotions and stress you are currently experiencing due to changes in your mood, thoughts, and daily life. It seems you may have been feeling down, which can significantly impact your emotional well-being and daily activities, esp...[Read More] Overcoming Social Anxiety: A Journey from Isolation to Confidence
When Should You Seek Help for Anxiety? Understanding Your Symptoms
At what level of anxiety should one seek medical attention? Hello, I am a second-year high school student, and I really don't know what to do. Since before I graduated from elementary school, I have started to think about everything in a negative way, which has led me to be ...
Dr. Wang Yazhen Reply:
Hello Hsuan: Based on your description, it seems that you have experienced feelings of worry and anxiety since elementary school, and now you often find yourself dealing with negative thoughts, concerns, and fear regarding crowds and the future. These anxiety-like symptoms sugges...[Read More] When Should You Seek Help for Anxiety? Understanding Your Symptoms
Improving Communication Skills: Overcoming Social Anxiety in Adulthood
Speech ability I have rarely spoken since middle school, and now that I am middle-aged, I still struggle with social interactions and conversation. I seldom engage in long discussions with others, and sometimes, after prolonged conversations, I become excited and start pacing aro...
Dr. Huang Xiaoxian Reply:
Hello, thank you for your question. It sounds like you are eager to interact with others and build interpersonal relationships, but you also fear that you may not perform well in those interactions. Many hospitals have mental health departments that offer psychological counseling...[Read More] Improving Communication Skills: Overcoming Social Anxiety in Adulthood
Understanding Social Anxiety Disorder: A High School Student's Struggle
Social Anxiety Disorder Hello, doctor. I am currently a high school sophomore. Since I was young, I have been more introverted. Whenever relatives or my parents' friends come over, I tend to hide. I avoid answering phone calls from unknown numbers because I am quite afraid o...
Dr. Liu Shikai Reply:
Dear Student Yeh, Based on the symptoms you described, it is indeed necessary to consider the possibility of social anxiety disorder. Currently, the available treatment options include medication or psychotherapy. Due to the legal regulations in Taiwan, minors require consent or...[Read More] Understanding Social Anxiety Disorder: A High School Student's Struggle
Overcoming Fear of Conflict: Tips for Social Anxiety and Communication
Fear of arguing with others? I have been avoiding social interactions because I fear conflicts and worry about saying the wrong thing. I am concerned that this has led me to become socially withdrawn, and I feel anxious about speaking with others. Please provide some advice.
Dr. Huang Xiaoxian Reply:
Dear K, thank you for your question. Interpersonal relationships can indeed present many challenges, and some say it is an art form. If you find it difficult to interact with others, I suggest considering an evaluation by a mental health professional and arranging for psychologic...[Read More] Overcoming Fear of Conflict: Tips for Social Anxiety and Communication
Overcoming Fear of Conflict: Tips for Better Communication Skills
Fear of developing oral ulcers? I am quite afraid of arguing with others, which has led me to speak less frequently because I'm worried about saying the wrong thing. Given that my past negative experiences in social interactions have influenced me to communicate less, how ca...
Dr. Wu Enliang Reply:
Hello, netizen: It is recommended to consider psychological therapy to enhance interpersonal skills. Dr. Wu Enliang.[Read More] Overcoming Fear of Conflict: Tips for Better Communication Skills
Overcoming Anxiety and Isolation: A Journey Through Mental Health Struggles
Constant feelings of anxiety/obsessive thoughts/sleep disturbances? Since childhood, my home has been filled with chaos and conflict (a typical violent family), with very few peaceful days. After the second year of junior high, I became the only child at home (my older brother pa...
Dr. Wang Zhenyang Reply:
Hello, Miss: It appears that you are experiencing significant symptoms of anxiety and difficulties in interpersonal relationships. The background you mentioned in your letter suggests that you may not have had a sufficiently secure attachment during childhood, which has led to ch...[Read More] Overcoming Anxiety and Isolation: A Journey Through Mental Health Struggles
Facing Virginity at 38: Strategies for Mental Well-Being
How to handle it? I am 38 years old and still a virgin. Doctor, what should I do? How should I face this situation, and what methods can I use to cope?
Dr. Huang Xiaoxian Reply:
Hello, sir. Thank you for your question. It seems that you may be experiencing difficulties in interpersonal relationships, particularly in the context of romantic connections. If you have not been in a relationship, perhaps you could try to expand your social circle and meet new...[Read More] Facing Virginity at 38: Strategies for Mental Well-Being
Am I Okay? Understanding Mental Health Struggles and Emotions
How am I doing? I often feel weak, constantly trying to please everyone or putting on a fake smile, and I don't trust anyone around me. I find social interactions extremely exhausting, feeling like everyone is out to harm or discriminate against me, including my family. I al...
Dr. Huang Xiaoxian Reply:
Dear Ber, thank you for your question. From what you’ve described, it seems that your mood has been significantly affected lately, and you are experiencing various interpersonal issues. I wonder if there are any specific events that are causing you distress. The symptoms you ment...[Read More] Am I Okay? Understanding Mental Health Struggles and Emotions
Overcoming Stigma: Navigating Social Anxiety with Schizophrenia
Please provide the content you would like me to translate into English? I have schizophrenia and I don't know how to get people around me to accept me, so I tend to be very withdrawn. I'm afraid that if I speak up, they will find out, so I am very cautious with my words...
Dr. Huang Xiaoxian Reply:
Hello, thank you for your question: Although many patients experience difficulties in interpersonal interactions after becoming ill, many individuals have a relatively stable condition after receiving proper treatment, with little impact on their social interactions. However, as ...[Read More] Overcoming Stigma: Navigating Social Anxiety with Schizophrenia
Understanding My Mental Health Struggles: A Teen's Journey
What is wrong with me? I am currently in a state of suspension from high school. Since the end of middle school, I have not wanted to get out of bed for school every day and have been pretending to be sick to take leave. After graduation, I thought that once summer vacation was o...
Dr. Liu Shikai Reply:
Hello, Anzi. It seems that you are currently stuck in a state that you do not like, and you are seeking answers and change! This is a good start. The next step is to ask your parents to accompany you to a psychosomatic or psychiatric outpatient clinic for further evaluation, so t...[Read More] Understanding My Mental Health Struggles: A Teen's Journey
Job Seeking Tips for Individuals with Mental Health Challenges
Please provide your content for translation? I have mental health issues that require treatment, which makes it difficult for me to focus and I often talk to myself (I have schizophrenia). Therefore, I need to avoid being seen while job hunting, and because of this, I am hesitant...
Dr. Tian Xinqiao Reply:
Hello, thank you for your letter. Individuals with schizophrenia often experience similar concerns as you do, worrying about their work performance and how others perceive them. Specifically, as mentioned in your message, you may struggle with attention deficits and talking to yo...[Read More] Job Seeking Tips for Individuals with Mental Health Challenges
Should I Be Concerned About My Child's Mask-Wearing Behavior?
Is it a psychological disorder? Since my child started high school this year, he has been wearing a black mask to school every day and does not take it off during physical education classes or breaks. When asked, he doesn't provide much of an answer. He is undergoing orthodo...
Dr. Liu Shikai Reply:
Hello parents, if a teenager insists on wearing a mask when going out, it may be due to discomfort with their appearance (for example, wearing braces), a lack of confidence, or feelings of insecurity. If their adaptation to school, social interactions, and learning are not affect...[Read More] Should I Be Concerned About My Child's Mask-Wearing Behavior?
Coping with Schizophrenia: Overcoming Social Stigma and Isolation
Please provide more context or specific information for me to assist you effectively? Individuals diagnosed with schizophrenia often face discrimination in interpersonal relationships, social situations, and the workplace. This stigma can lead to concerns about negative treatment...
Dr. Lin Niqi Reply:
Currently, society has a limited understanding of individuals with mental illnesses (not just schizophrenia). Coupled with the inaccurate reporting by the media, this has led to misunderstandings and stigmatization of those with mental health conditions. However, stigmatization i...[Read More] Coping with Schizophrenia: Overcoming Social Stigma and Isolation
Coping with Schizophrenia: Navigating Social Stigma and Relationships
Please provide more context or specific information so I can assist you better? Individuals diagnosed with schizophrenia often face discrimination in interpersonal relationships, social situations, and employment. This stigma can lead to concerns about being treated poorly, which...
Dr. Peng Liyun Reply:
Suffering from schizophrenia can significantly impact a patient's social and occupational functioning. Additionally, there is a lack of understanding about the disorder among some members of the public. The issues you mentioned have many potential causes, and it is advisable...[Read More] Coping with Schizophrenia: Navigating Social Stigma and Relationships
Understanding Your Inner Struggles: Do You Have a Personality Disorder?
I am unsure if I have a personality disorder? Hello, Doctor: I have been introverted and shy since childhood, and my early years were not happy. Since I can remember, my parents have had a troubled relationship and argued daily. When I was in elementary school, they abandoned me ...
Dr. Wang Yazhen Reply:
Hello everyone: Your courage to face your past and your efforts for yourself are truly admirable! Based on the situation you described, it seems that you may be experiencing physiological discomfort triggered by anxiety (such as hair loss, chest tightness, irregular bowel movemen...[Read More] Understanding Your Inner Struggles: Do You Have a Personality Disorder?
Understanding Health Anxiety: Coping Strategies for OCD Symptoms
Is it obsessive-compulsive disorder or hypochondriasis? Hello, Doctor. Since my mother was diagnosed with cancer eight years ago, I accompanied her through five years of treatment. Now she no longer needs follow-up visits and is living a normal life, but my emotions have changed....
Dr. Tian Xinqiao Reply:
Hello, thank you for your letter. From your message, it is evident that after caring for your mother during her illness, you have become particularly concerned about your own health status. It is completely normal to worry about one's health; many people still feel some anxi...[Read More] Understanding Health Anxiety: Coping Strategies for OCD Symptoms
Navigating Life with Schizophrenia: Finding Happiness and Acceptance
How to become happier? Today, during my job search, I only mentioned my early diagnosis, as my current diagnosis of delusional disorder might be hidden. Although the doctor’s previous message had a positive impact, I just don’t know how to communicate my diagnosis to others. Perh...
Dr. Tian Xinqiao Reply:
Hello, thank you for your letter. The main topic of your inquiry is how to become happier, but the content seems to revolve around whether or not to disclose your psychiatric diagnosis to others and how to do so, which is causing you distress. In fact, both your mental health sta...[Read More] Navigating Life with Schizophrenia: Finding Happiness and Acceptance
Understanding Emotional Struggles: Finding Meaning and Support
I don't know what's wrong with me? Hello: I often experience emotional issues, but I don't understand why they occur or how to face and resolve them. When emotions arise, I sometimes feel like my life has no meaning and I want to leave this world. Various negative ...
Dr. Wang Zhenbang Reply:
Hello, Xiaoyang: Based on your description, it seems that you are experiencing the effects of depression, which is affecting your thinking, cognition, feelings, self-worth, and behavioral control in ways that are troubling you. Although the information you have provided is not su...[Read More] Understanding Emotional Struggles: Finding Meaning and Support
Understanding Emotional Distress: Signs, Symptoms, and Seeking Help
Depressed mood Everything started after I began dating my boyfriend, who then got back together with his ex-girlfriend. It was a huge blow for me... I cried continuously for 3 to 4 months. Although he is no longer with his ex now, my feelings remain the same... I often feel inexp...
Dr. Lin Mianzhang Reply:
Hello, it seems that you are experiencing symptoms of depression, but this does not necessarily mean that you have major depressive disorder, as additional information is needed to clarify your situation. I recommend that you seek professional help from a psychiatrist as soon as ...[Read More] Understanding Emotional Distress: Signs, Symptoms, and Seeking Help