How to Discuss Your Mental Health Symptoms with a Doctor for Better Treatment
If you want to manage and improve your symptoms without medication, consider the following strategies: 1. **Lifestyle Changes**: Incorporate regular physical activity, a balanced diet, and adequate sleep into your routine. These can significantly impact your overall health and w...
Dr. Li Zhengfeng Reply:
Hello: Based on what you mentioned in your letter, it appears to be symptoms of depression. In addition to medication treatment, you may consider combining psychotherapy and activity therapy. You can discuss with your physician about adjusting your medication or incorporating non...[Read More] How to Discuss Your Mental Health Symptoms with a Doctor for Better Treatment
Managing Autonomic Nervous System Disorders: Tips and Treatment Options
Regarding autonomic nervous system dysfunction? I have been suffering from autonomic nervous system dysfunction for two years. 1. Besides caffeine and spicy foods, what else should I avoid? Can I eat foods like onions, garlic, and ginger? 2. Are palpitations and chest tightnes...
Dr. Qiu Junda Reply:
Hello: 1. Foods such as scallions, garlic, and ginger can be consumed. 2. Palpitations caused by autonomic nervous system dysregulation are symptoms of imbalance and do not constitute a true cardiovascular disease. 3. Nutritional supplements are not therapeutic medications and ca...[Read More] Managing Autonomic Nervous System Disorders: Tips and Treatment Options
Is My Struggle with Social Situations Social Anxiety Disorder?
Do I have social anxiety disorder? Hello, doctor. I've been a slow-moving person since childhood, and my communication skills are poor, making social interactions quite challenging for me. Whenever there are three or more people gathered, I hardly ever speak. I experienced b...
Dr. Wang Yazhen Reply:
Hello, Caiyun: Based on your description, it seems that your nervousness and even physical discomfort when presenting or interacting with others may indicate a tendency towards social anxiety, although it may not necessarily reach the level of "social anxiety disorder."...[Read More] Is My Struggle with Social Situations Social Anxiety Disorder?
How a Mother's Anger Affects Her Child's Emotional Development
A mother's emotions can significantly impact her child? Hello, I am the mother of a four-and-a-half-year-old boy. I have a volatile temperament, and when my child makes mistakes, I easily resort to yelling and even throwing things, which causes him to feel fear. When he was ...
Dr. Huang Huiqun Reply:
Hello Shannie, based on your description, it seems that your child is currently exhibiting more withdrawn behavior and anxiety in social interactions, which is a concern for you. The way parents manage their emotions can indeed impact their child's emotional development. It&...[Read More] How a Mother's Anger Affects Her Child's Emotional Development
Do I Have Depression? Signs and When to Seek Help
Is it depression? Since September 2014, I have noticed that I have been experiencing depressive emotions. By 2015, I started to cry sometimes and had thoughts of suicide. Now, my emotions have become indifferent, and I don't want to talk to anyone. I feel like I have seen th...
Dr. Cai Qijin Reply:
Symptoms of depression may include feelings of sadness, occasional crying, suicidal thoughts, a desire to avoid social interaction, and self-blame. These symptoms can be related to environmental, psychological, and physiological factors. It is advisable to seek evaluation and ass...[Read More] Do I Have Depression? Signs and When to Seek Help
Am I Suffering from Depression? Understanding Mental Health Struggles
Could this be depression? Hello, doctor. I used to be quite an optimistic person, but ever since I started high school, I have felt a constant sense of pressure. I gradually began to fear social interactions and felt like no one needed me, leading me to believe that I have no rea...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing significant stress and distress due to emotional changes, including increased fearfulness, crying spells, self-harming behaviors, and negative thoughts. These issues are likely having a serious impact on y...[Read More] Am I Suffering from Depression? Understanding Mental Health Struggles
Struggling with Dual Personalities and Trust Issues: A Mental Health Perspective
Interpersonal difficulties, polarized personality, distrust of others? I have recently started feeling depressed, constantly wanting to cry, and feeling like I'm going crazy. I don't understand why my grades are average, yet my interpersonal skills are poor. Aside from ...
Dr. Liu Runqian Reply:
Symptoms of depression include: depressed mood, loss of interest in usual activities, cognitive and motor retardation, loss of appetite, weight loss, insomnia, fatigue and weakness in limbs, restlessness, self-blame, feelings of guilt, helplessness, worthlessness, hopelessness, a...[Read More] Struggling with Dual Personalities and Trust Issues: A Mental Health Perspective
Understanding Social Withdrawal: Overcoming Anxiety and Building Connections
Social withdrawal disorder??? I have researched online and found that my situation resembles social withdrawal disorder. I am afraid to initiate conversations and interactions with others. I fear rejection and worry about being criticized behind my back. I believe that if I take ...
Dr. Liang Sunyuan Reply:
Hello Qianqian: Your situation may indeed be related to social anxiety. It's important to be patient, as this condition has the potential to improve. You have your own goals and dreams, and you can truly appreciate and understand the hard work your mother has put in. However...[Read More] Understanding Social Withdrawal: Overcoming Anxiety and Building Connections
Burnout or Depression? Understanding Your Mental Health Struggles
I don't know if it's occupational burnout or if I'm suffering from depression? Hello Doctor: I am an early childhood educator. At first, I had a lot of patience and interest! However, starting last Wednesday, I began to dread going to work! I want to take leave eve...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Thank you for your inquiry. Based on the process you described, it is evident that you are experiencing discomfort, especially with your feelings of wanting to cry out loud and wishing to be hit by a car. I encourage you to share your current situation and emotio...[Read More] Burnout or Depression? Understanding Your Mental Health Struggles
Should I Seek Help for My Mental Health Struggles?
Should I seek medical attention for this? Hello, doctor. I have been considering seeking medical help for many years, but due to various factors, I do not want my family to know. I am also not fully capable of making decisions on my own, which has prevented me from going. In rece...
Dr. Liang Sunyuan Reply:
Hello, Xiao Nian: Most psychiatrists are very friendly. If you feel that these symptoms are troubling you, you can seek consultation. We do not require a confirmed diagnosis to see a doctor; if you have concerns, you can register for an appointment for an evaluation. It's si...[Read More] Should I Seek Help for My Mental Health Struggles?
Understanding Panic-Like Symptoms: Navigating Mental Health Challenges
Symptoms of panic? Hello, doctor. When I was in the second year of junior high, I sought help from a private mental health clinic due to nightmares, poor sleep quality, and significant mood swings. At that time, the doctor diagnosed me with mild bipolar disorder and excessive pre...
Dr. Liang Sunyuan Reply:
Hello: It is advisable to accept the imperfections of the world and to embrace your own imperfections. We cannot excel at everything, and external events often contradict our expectations, yet we manage to get through them. It is natural to feel irritable at times; I recommend id...[Read More] Understanding Panic-Like Symptoms: Navigating Mental Health Challenges
Overcoming Social Anxiety: Strategies for College Students
Social anxiety disorder Hello, doctor. I am a college student, and I believe I may have social anxiety. However, I am concerned that it might affect my current and future job opportunities, so I would like to ask if there are other ways to alleviate my symptoms or if it is really...
Dr. Liang Sunyuan Reply:
Hello Lin: The causes of social anxiety often stem from being overly concerned about one's own performance, which leads to tension. It is advisable to shift your focus away from yourself and concentrate on the task at hand; this usually results in a more natural performance ...[Read More] Overcoming Social Anxiety: Strategies for College Students
Dealing with Frequent Sexual Fantasies About Others: A Mental Health Perspective
If you frequently have sexual fantasies about the opposite sex, it's important to understand that such thoughts are a normal part of human sexuality. Here are a few suggestions on how to manage these fantasies: 1. **Acknowledge Your Feelings I find myself frequently having ...
Dr. Zhang Fangrong Reply:
Hello: From your letter, I can certainly sense your stress, worries, and discomfort. Given the noticeable impact on your well-being, learning, and interpersonal interactions, I recommend considering a conversation with the school’s counseling psychologist or seeking an evaluation...[Read More] Dealing with Frequent Sexual Fantasies About Others: A Mental Health Perspective
Understanding Depression and Family Dynamics: A Personal Journey
Depression and Family Issues Hello, Doctor. I have three questions I'd like to ask, and I apologize for the length. Two months ago, I visited a psychiatrist and asked the doctor, "I want to know if I have depression." However, the doctor did not respond directly an...
Dr. Liang Sunyuan Reply:
Hello: The diagnosis in psychiatry typically requires multiple follow-up assessments before it can be established. The diagnosis entered in outpatient medical records may only be a provisional diagnosis and could be modified based on subsequent evaluations. The diagnosis on the f...[Read More] Understanding Depression and Family Dynamics: A Personal Journey
Understanding Emotional Detachment and Harmful Impulses: Seeking Help
I feel that my personality is not very good? Hello, Doctor : D Well... I'm not quite sure which doctor to ask. After seeing your specialties in dream analysis and psychotherapy, I decided to reach out. How should I put this? I am basically an optimistic person and have no is...
Dr. Zhong Mingxun Reply:
Your issue is a psychological concern rather than a disease. In fact, everyone experiences emotional distress and may have impulses to act in certain ways, but reason helps us to control those impulses. Changing one's nature is difficult and requires a long-term commitment. ...[Read More] Understanding Emotional Detachment and Harmful Impulses: Seeking Help
Understanding Childhood Anxiety: Coping with OCD and Fear of Germs
Child Psychology - Frequent hand washing, lip biting, fear of monsters? Hello Doctor, I have a third-grade son. Four years ago, his father and I divorced (mutual consent), and my son lives with his father, grandfather, and grandmother. Three years ago, my ex-husband remarried and...
Dr. Liang Sunyuan Reply:
Hello, based on your description, the child's symptoms may indicate obsessive-compulsive disorder (OCD), characterized by an intense worry that leads to compulsively repeating certain ritualistic behaviors to achieve a sense of reassurance. The child may be meticulously perf...[Read More] Understanding Childhood Anxiety: Coping with OCD and Fear of Germs
Understanding Worsening Symptoms in Persistent Depression Treatment
Worsening during the treatment process of persistent depressive disorder? Hello, doctor. Since the beginning of this year, I have been experiencing online bullying, which has led to prolonged emotional instability. I often feel anxious and fear social interactions. In the middle ...
Dr. Qiu Junda Reply:
Hello: I'm glad you brought up your concerns, and I hope to assist you. Firstly, regarding the depressive symptoms that started this year, since you have already sought medical attention, it's important to be open about your condition to facilitate your physician's...[Read More] Understanding Worsening Symptoms in Persistent Depression Treatment
Living Without Emotions: Understanding Emotional Detachment and Seeking Help
Born without emotions? I seem to have lived a completely emotionless life since I can remember, for 24 years. I have neither laughed nor cried, and I feel nothing towards anything. When I got into my first-choice school, my family was happy, and I just thought, "Oh, I got in...
Dr. Wang Hongsong Reply:
Hello, regarding the events mentioned above, feeling troubled is an expression of your emotions. It does not mean you lack emotions. Not knowing how to express your feelings in social interactions can indeed make others feel uncomfortable. You can seek help from a teacher at the ...[Read More] Living Without Emotions: Understanding Emotional Detachment and Seeking Help
Overcoming Social Anxiety: Navigating Awkwardness in Group Settings
It can be awkward to be in the same space with others? Hello, doctor. Actually, I will be starting my internship at the hospital next week. I'm worried about my work and afraid of being scolded by my instructors or senior colleagues. However, what concerns me the most is my ...
Dr. Liang Sunyuan Reply:
Hello, imagine that this internship system has been in place for many years, and most people can navigate it successfully, including those who may feel anxious or shy. It is natural to experience anticipatory anxiety before the internship begins, but often, once the actual intern...[Read More] Overcoming Social Anxiety: Navigating Awkwardness in Group Settings
Understanding Anxiety and Fear: Coping Strategies for Social Situations
Anxiety, fear, and restlessness? Hello, doctor. I often experience sudden feelings of fear, unease, or anxiety, especially in group settings where it becomes more severe. I feel very awkward, have a strong desire to escape, and am fearful of people, making it difficult for me to ...
Dr. Huang Weiqin Reply:
Dear Inquirer, Hello! Based on your description, it seems you may be experiencing a lack of self-confidence. If you are still a student, I recommend that you consider visiting the counseling center during school hours for a session with a counselor to work on self-development an...[Read More] Understanding Anxiety and Fear: Coping Strategies for Social Situations