Overcoming Social Anxiety: Strategies for Rebuilding Connections and Confidence
Social anxiety disorder I used to be a very outgoing person, but during my educational journey, certain experiences with classmates caused me to become increasingly withdrawn. Now, I have become accustomed to this personality and am very sensitive to the feelings of others. I oft...
Dr. Liang Sunyuan Reply:
Hello Nana: Life is not perfect, and everyone has to carry some imperfections as they continue to live. Let the past be the past; every moment can be a fresh start. Engage in positive actions that promote your growth and improvement. Don't give up; with gradual accumulation,...[Read More] Overcoming Social Anxiety: Strategies for Rebuilding Connections and Confidence
Is My Mild Depression and Anxiety Just a Reflection of Poverty?
I have mild depression and anxiety; could it just be a reaction to my poor circumstances? Hello, I am 23 years old, and my name is Xiaofei. I would like to express my thoughts in a lengthy narrative. I live in Bali, a poor rural area (whether in relative or absolute terms, Bali i...
Dr. Lin Mianzhang Reply:
Hello, Xiao Fei: From your description, it seems that you have many grievances about your upbringing and your father. It appears that your thoughts may easily fall into a negative thinking cycle, which could be one of the reasons for your susceptibility to depression and anxiety....[Read More] Is My Mild Depression and Anxiety Just a Reflection of Poverty?
Am I Struggling with Avoidant Personality Disorder?
Am I suffering from Avoidant Personality Disorder? Hello, Doctor: (I apologize if my sentences are not very coherent and the content is quite long. I am not good at socializing and tend to be a conversation killer! Every time I chat with others, I think: Is what I said okay? Shou...
Dr. Wu Enliang Reply:
Hello, everyone: Each person has their own personality. Those who prefer not to socialize can enjoy their time alone or interact with family members or colleagues they frequently meet, which can be fulfilling. However, if this leads to difficulties in daily life, it may indicate ...[Read More] Am I Struggling with Avoidant Personality Disorder?
Coping with Social Anxiety: Strategies for Managing Mental Pressure
High psychological stress? I have been a lone wolf since childhood, and because of this, the social interactions that are common for most people feel like a source of stress for me. The more I try to avoid interacting with others, the more pressure I feel, which makes me want to ...
Dr. Wang Yaoting Reply:
Hello: Almost everyone has a part of themselves that lacks a sense of security, uncertain about whether they will be accepted by others; the difference lies in the degree and severity of this impact. Many people's struggles with "alienation and isolation" begin in ...[Read More] Coping with Social Anxiety: Strategies for Managing Mental Pressure
Overcoming Social Isolation: Seeking Help for Mental Health Challenges
What should I do? I often ask questions on Taiwan's e-hospital and feel that the results are limited, often questioning whether I am a very reclusive person. Because of this, I am reluctant to seek outside employment. My mother once told a doctor that I rely too much on them...
Dr. Liao Dinglie Reply:
Hello, online friend: It seems that you still feel lonely and have a need for social interaction. In terms of skills, interacting with others requires patience. Sometimes, having a proactive attitude towards practice is also crucial. I had a classmate in high school who would dil...[Read More] Overcoming Social Isolation: Seeking Help for Mental Health Challenges
Struggling with Social Interaction: A Middle-Aged Perspective on Loneliness
Difficulty adapting to group living? As a middle-aged individual, I find that in my daily life, I have no one to talk to except for my mother. I communicate with my father and sister as if they were strangers, and this has been the case for many years. Because of this, my mother ...
Dr. Liao Dinglie Reply:
Hello, online friend: You rarely speak in your daily life and have limited verbal communication with your family. However, I am unsure how your daytime activities are arranged. If you spend most of your time at home and talk little with your family, it’s no wonder they are concer...[Read More] Struggling with Social Interaction: A Middle-Aged Perspective on Loneliness
How to Encourage Hypochondriac Patients to Seek Medical Help
How to encourage patients with illness anxiety to seek medical care? Hello, doctor. My brother is 28 years old and has often experienced discomfort in specific areas of his body since childhood. He frequently undergoes examinations and exhibits anxiety, constantly researching onl...
Dr. Wu Enliang Reply:
Hello, online friend: Seeking medical attention should not be forced. You might try to persuade him by saying, "When certain elements in the brain are imbalanced, the body can become very sensitive. What may start as slight vision problems can escalate to significant difficu...[Read More] How to Encourage Hypochondriac Patients to Seek Medical Help
Struggling with Social Interaction: Understanding Anxiety and Dependence
Struggling to adapt to social interactions? I am very dependent on my parents. I have attended classes to learn workplace skills, but I always end up leaving early during the final sessions. I feel uncomfortable interacting with others and often fear when people talk to me. Somet...
Dr. Lin Mianzhang Reply:
Hello, Your situation indeed resembles social anxiety disorder; however, a definitive diagnosis must be made by a physician after a consultation with you. If it is social anxiety disorder, both pharmacotherapy and psychotherapy can be effective, and studies have shown that comb...[Read More] Struggling with Social Interaction: Understanding Anxiety and Dependence
Struggling with Insomnia and Anxiety: Finding Hope in Mental Health
Insomnia with tendencies of depression? Since my twenties, I have experienced panic and anxiety, especially in crowded places with unfamiliar people, which causes dizziness, headaches, and shortness of breath. Sometimes, I get so nervous while shopping that I can't speak. In...
Dr. Lin Mianzhang Reply:
Hello, Xiao Guang: Thank you for your hard work! It seems that you are trying very hard to improve your situation, but you may feel a sense of helplessness. Given your current circumstances, the lack of someone to express your feelings to in daily life can lead to a buildup of st...[Read More] Struggling with Insomnia and Anxiety: Finding Hope in Mental Health
Understanding Soliloquy: Coping with Social Interaction Challenges
Soliloquy Since the first year of junior high school, I have developed the habit of talking to myself. My classmates have even reported to the teacher that I often engage in self-talk. As a result, I have become very accustomed to being alone, talking and laughing by myself, and ...
Dr. Liao Dinglie Reply:
Hello, internet user: It is common for people to engage in self-talk while thinking, as it can help facilitate smoother thought processes. However, individuals often desire social interactions and conversations with friends, especially during their younger years. Your concern abo...[Read More] Understanding Soliloquy: Coping with Social Interaction Challenges
Understanding Withdrawal Symptoms from Paroxetine: Muscle Pain Explained
Withdrawal symptoms from Buprenorphine? Hello Doctor: I have been taking Paroxetine for about two years due to social anxiety disorder. Recently, my living conditions and social interactions have improved, so I have been gradually tapering off the medication in coordination with ...
Dr. Wu Enliang Reply:
Hello, netizen: Muscle soreness is generally unrelated to the discontinuation of this medication. Symptoms that typically occur after sudden cessation include those similar to a cold, headaches, and anxiety. Dr. Wu En-liang.[Read More] Understanding Withdrawal Symptoms from Paroxetine: Muscle Pain Explained
Understanding Late-Onset Sexual Desire Issues at Age 39
Sexual desire issues At 38 years old, I have only recently started to experience sexual desire, which is typically expected in one's twenties. I often think about seeking out sex workers, but I don't have the financial means to do so. What should I do? I have asked this...
Dr. Huang Xiaoxian Reply:
Hello: Sexual desire may naturally arise and become active after puberty, so experiencing this phenomenon is quite normal. Ideally, it would be best to find a partner. I wonder if you have a stable job? It seems that the key lies in interpersonal relationships; if you engage in n...[Read More] Understanding Late-Onset Sexual Desire Issues at Age 39
Am I Sick? Understanding Anxiety and Social Struggles in Adolescents
Are you feeling unwell? I feel so exhausted. I can't understand why others don't feel this way, but I do. I hate socializing; it drains so much of my energy. I'm afraid that others won't like or accept me, but it's impossible to avoid social interactions ...
Dr. Huang Xiaoxian Reply:
Dear Sandy, It sounds like these situations are quite distressing for you. The rational part of you and your family may think that it’s not a big deal and that you are overthinking it, but the emotional part of you struggles to ignore it. Often, this is due to the areas of the ...[Read More] Am I Sick? Understanding Anxiety and Social Struggles in Adolescents
Understanding and Managing Psychotic Disorders: A Personal Journey
Affective Disorder I have been diagnosed with schizophrenia, but I feel very unhappy every day. I experience auditory hallucinations where I hear people cursing at me, and I can barely tolerate it because it’s so loud. I have had sleep issues since childhood. I am currently a sen...
Dr. Tian Xinqiao Reply:
Hello, dear user: Thank you for your message. Individuals with schizophrenia often experience similar concerns, worrying about their condition and how others perceive them. The treatment of psychiatric symptoms can indeed affect one's work performance and social interactions...[Read More] Understanding and Managing Psychotic Disorders: A Personal Journey
Should You Consider Therapy for Anxiety After Medication Treatment?
Should I see a therapist for anxiety disorder? Hello, doctor. I used to work for a Japanese company where I had no freedom and little sleep, and my supervisor was very neurotic. I was overworked every day, and due to excessive effort and lack of sleep, I developed anxiety disorde...
Dr. Huang Xiaoxian Reply:
Dear yorusora, it sounds like interpersonal interactions and work stress are some challenges you're facing. In fact, psychotherapy is a process that helps you gain a better understanding of yourself. Many times, we are aware of our conscious thoughts, but we may not notice o...[Read More] Should You Consider Therapy for Anxiety After Medication Treatment?
Understanding Schizophrenia: Medication Costs and Social Interaction Challenges
Schizophrenia and Medication Costs Issues Dear Dr. Wu, I was diagnosed with delusional disorder (mild schizophrenia) at the beginning of last year. I experienced auditory hallucinations for about two months, which later resolved on their own. The delusional aspects have stabiliz...
Dr. Wu Enliang Reply:
Hello, online user: Q: Will taking medication for schizophrenia lead to brain atrophy in the long term? A: No, in fact, not taking medication and experiencing repeated episodes can lead to brain atrophy. Q: Although delusions and hallucinations have resolved, is there still d...[Read More] Understanding Schizophrenia: Medication Costs and Social Interaction Challenges
Seeking Help: Navigating Schizophrenia and Social Isolation
I really want to resign? I will be 40 years old next year and have been seeing a psychiatrist for 17 years, diagnosed with schizophrenia. The doctor knows that I am very reclusive and dislike social interactions. I rarely go out, only leaving the house to visit the psychiatrist, ...
Dr. Lin Mianzhang Reply:
Hello! It seems that you are feeling troubled by your interpersonal relationships. However, issues related to interpersonal relationships need to be addressed gradually. If possible, please discuss this with your physician during your outpatient visit and ask them to help arrange...[Read More] Seeking Help: Navigating Schizophrenia and Social Isolation
Facing Loneliness: Navigating Mental Health Challenges in Family Dynamics
Unhappy I went out with my family to explore some places, but I don't like being a lonely person. For over 20 years, I have been helping out at the family store, and in my daily life, I have no one to talk to except for my mother. I also don't communicate with my sister...
Dr. Lin Mianzhang Reply:
Hello: Although humans are social animals, each person has different needs when it comes to the amount of time spent interacting with others. Some people require a significant amount of time with others, while others prefer to spend more time alone. There is no right or wrong in ...[Read More] Facing Loneliness: Navigating Mental Health Challenges in Family Dynamics
Understanding Borderline Personality Disorder: Causes and Concerns
Borderline Personality Disorder (BPD) is a mental health condition characterized by unstable moods, behavior, and relationships. Individuals with BPD often experience intense emotions and have difficulty managing their feelings, leading to impulsive actions and challenges in main...
Dr. Peng Liyun Reply:
Hello, from your letter, it is evident that you are experiencing discomfort and distress. It is important to discuss your diagnosis with a physician, but equally important is to ask yourself if you have coping strategies for these situations. If you cannot find suitable ways to m...[Read More] Understanding Borderline Personality Disorder: Causes and Concerns
Understanding Self-Harm and Emotional Instability: When to Seek Help
Self-harm and prolonged mood instability? Hello, I remember that my first self-harming tendencies began in elementary school when I was scolded by my family, and I started banging my head against the wall. Although my family was shocked, they did not take significant action. Afte...
Dr. Lin Mianzhang Reply:
Hello: First of all, I want to thank you for having the courage to share your situation. It seems that you are experiencing a deep inner pain that makes it difficult for you to maintain emotional stability, leading you to resort to self-harm as a way to alleviate that pain. On th...[Read More] Understanding Self-Harm and Emotional Instability: When to Seek Help