Understanding Anxiety and Stress: Coping Strategies for Young Professionals
Feeling anxious, panicked, and under a lot of stress? Hello, doctor. I graduated from university this year and recently started working on the production line at a tech company. The work is not busy and is quite easy, but I constantly feel anxious and scared during my shifts. Eve...
Dr. Qiu Junda Reply:
Hello. The symptoms described in the text are likely adverse reactions to stress, which are also related to one's personality (having lower stress resilience). I recommend that you search for information on stress management. You can learn some methods from it, such as talki...[Read More] Understanding Anxiety and Stress: Coping Strategies for Young Professionals
Is It Split Personality or a Relapse of Depression? Understanding the Signs
Is this dissociative identity disorder? Hello doctor, my girlfriend is 19 years old and has a history of depression. Her current job is causing her a lot of stress, and her sleep schedule is irregular, leading to frequent insomnia. When her emotions are unstable, she becomes very...
Dr. Qiu Junda Reply:
Hello. Based on the initial assessment, it seems that your girlfriend is still leaning towards symptoms of depression. I recommend that you assist her in returning to her original healthcare facility for evaluation. (If that's not convenient, she can also visit a nearby faci...[Read More] Is It Split Personality or a Relapse of Depression? Understanding the Signs
Understanding Signs of Mental Distress: A Guide for Concerned Individuals
Psychotic symptom inquiry Hello, Doctor: I would like to inquire about a situation where an individual appears slightly unwell (fragile, pale) and seems very anxious when talking to others. Even when there is a chair available, they hesitate to sit down, and their body language a...
Dr. Huang Jiabin Reply:
Hello: The situation described can be characterized as being under extreme emotional tension while trying to suppress those feelings. When the suppression becomes overwhelming, it can lead to an emotional breakdown. There are many possibilities; it could be temporary or pathologi...[Read More] Understanding Signs of Mental Distress: A Guide for Concerned Individuals
Managing Emotional Instability: Seeking Help for Mental Health Challenges
Emotional instability Hello Doctor: I have a sensitive personality and can be quite emotional at times. Recently, due to work-related stress, my emotions have become even more unstable. I work as a technician at a technology company, where a colleague often shifts their unwanted ...
Dr. Wang Yazhen Reply:
Dear Hua, Regarding your work, it seems that a significant amount of stress comes from your inability to refuse tasks assigned by colleagues, leading to both physical and mental exhaustion. You are having trouble sleeping at night and feel reluctant to go to work, resulting in a...[Read More] Managing Emotional Instability: Seeking Help for Mental Health Challenges
Navigating Life with Paranoid Schizophrenia: Seeking Guidance and Support
Please provide more context or specific information for me to give you an opinion? Today, during my job search, I mentioned my early diagnosis, but my current diagnosis is "paranoid schizophrenia." I'm unsure how to communicate my diagnosis to others. Perhaps I can...
Dr. Cai Qijin Reply:
Hello, the exact causes of schizophrenia are still not fully understood, but it can lead to abnormalities in the secretion of neurotransmitters in the brain, which can severely affect thinking and cause hallucinations, among other symptoms. You might explain to others that schizo...[Read More] Navigating Life with Paranoid Schizophrenia: Seeking Guidance and Support
Understanding Your Inner Struggles: Do You Have a Personality Disorder?
I am unsure if I have a personality disorder? Hello, Doctor: I have been introverted and shy since childhood, and my early years were not happy. Since I can remember, my parents have had a troubled relationship and argued daily. When I was in elementary school, they abandoned me ...
Dr. Wang Yazhen Reply:
Hello everyone: Your courage to face your past and your efforts for yourself are truly admirable! Based on the situation you described, it seems that you may be experiencing physiological discomfort triggered by anxiety (such as hair loss, chest tightness, irregular bowel movemen...[Read More] Understanding Your Inner Struggles: Do You Have a Personality Disorder?
Seeking Guidance for Overcoming Negative Thoughts and Self-Harm
I hope to receive some suggestions? Hello, doctor. Due to the influence of my family since childhood, I realize that I have a very negative and closed personality, along with a strong capacity for endurance. Certain factors have led me to strongly dislike humanity. Additionally, ...
Dr. Qiu Junda Reply:
Hello. The text reveals long-term negative emotions and self-harming behavior. I hope you can cherish yourself, just as your questions indicate a desire for better mental and physical health. I recommend that you consult a mental health professional (what you refer to as a psycho...[Read More] Seeking Guidance for Overcoming Negative Thoughts and Self-Harm
Understanding Health Anxiety: Coping Strategies for OCD Symptoms
Is it obsessive-compulsive disorder or hypochondriasis? Hello, Doctor. Since my mother was diagnosed with cancer eight years ago, I accompanied her through five years of treatment. Now she no longer needs follow-up visits and is living a normal life, but my emotions have changed....
Dr. Tian Xinqiao Reply:
Hello, thank you for your letter. From your message, it is evident that after caring for your mother during her illness, you have become particularly concerned about your own health status. It is completely normal to worry about one's health; many people still feel some anxi...[Read More] Understanding Health Anxiety: Coping Strategies for OCD Symptoms
Managing Exam Stress: A Student's Struggle with Family Expectations
The pressure faced by students preparing for the university entrance examination? Hello, Doctor. I am a student preparing for the university entrance exam in just over 150 days. I really want to get into my ideal school, but my family doesn't seem to care much about my acade...
Dr. Liang Sunyuan Reply:
Hello: Your family is not indifferent to your test scores; rather, they care more about your mental and physical health than your academic performance. Facing the exam, there will inevitably be pressure, so adopt the attitude of "make the most of today" and prepare well...[Read More] Managing Exam Stress: A Student's Struggle with Family Expectations
Understanding Autonomic Nervous System Disorders and Gastrointestinal Issues
Autonomic nervous system dysfunction, gastrointestinal issues? I have been experiencing issues with my stomach making noises and feeling restless for several months. Sometimes, I have difficulty having a bowel movement; when I do, it can be watery. I visited a gastroenterology cl...
Dr. Huang Jiabin Reply:
Hello: The main function of the autonomic nervous system is to regulate the internal functions of the body in response to external environmental demands. This regulation can be excessive or insufficient; for example, if you eat something bad and experience diarrhea, it is a norma...[Read More] Understanding Autonomic Nervous System Disorders and Gastrointestinal Issues
Understanding Intrusive Negative Thoughts: Causes and Solutions
Strange thoughts and negative thoughts? Hello, I would like to ask about my thoughts. I often find them quite strange. For example, when I think about cars, I immediately think of car accidents; when I think of boats, I think of collisions that could cause them to sink. With airp...
Dr. Qiu Junda Reply:
Hello. If there are no accompanying issues such as depression or anxiety, the tendency to always think of the worst-case scenario can be considered a part of one's personality traits. Just like some people are more optimistic or pessimistic. If this is causing you distress o...[Read More] Understanding Intrusive Negative Thoughts: Causes and Solutions
Understanding Treatment Challenges in Refractory Insomnia and Anxiety
Refractory Insomnia Hello Dr. Hsueh, I am 23 years old and currently experiencing symptoms of daytime anxiety and nighttime depression. My physical symptoms include shortness of breath, chest tightness, and bloating. For the past six months, I have been suffering from insomnia, ...
Dr. Xue Gengming Reply:
Hello~ It is advisable not to repeatedly use the same medication dosage and type. I recommend discussing this further with your attending physician. Proper exposure to sunlight can help regulate the levels of melatonin in your body, promoting lower levels during the day and highe...[Read More] Understanding Treatment Challenges in Refractory Insomnia and Anxiety
Understanding Emotional Instability: Anxiety and Depression Insights
Emotional instability, anxiety, and depression? Hello Doctor: I was diagnosed in February of this year with F314 and F419 in the psychiatric department, and I have been continuously taking medication. Despite ongoing treatment and adjustments to my medication, my mood remains qui...
Dr. Qiu Junda Reply:
Hello. The text describes emotional instability, anxiety, depression, and other negative emotions that have caused physical and mental distress. Since you have already consulted a psychiatrist, it is recommended that you continue to follow up with appointments. You may also discu...[Read More] Understanding Emotional Instability: Anxiety and Depression Insights
Understanding Anxiety, Insomnia, and Cross-Tolerance in Medication
Anxiety-related insomnia Hello Dr. Kong, I am 23 years old and currently experiencing symptoms of daytime anxiety and nighttime depression with suicidal thoughts. My physical symptoms mainly include shortness of breath, chest tightness, and bloating. For the past six months, I h...
Dr. Kong Fanjin Reply:
1. Doxepin, rifampicin, and temazepam are all sedative-hypnotics that exhibit cross-tolerance, meaning that as the dosage increases, the side effects become more pronounced, the effectiveness diminishes, and withdrawal becomes increasingly difficult. 2. Medications address the ...[Read More] Understanding Anxiety, Insomnia, and Cross-Tolerance in Medication
Managing Anxiety and Gastrointestinal Issues: When to Seek Help
Anxiety and restlessness? Hello Doctor: I have been experiencing stomach discomfort and pain since June 24. During this period, I visited the hospital multiple times, but my symptoms did not improve. The doctors believed that an endoscopy was not necessary. I have been feeling em...
Dr. Huang Jiabin Reply:
Hello: Sometimes gastrointestinal issues are caused by stress, so a psychosomatic specialist can address the root problems, which may gradually improve gastrointestinal issues. Bupropion itself can also cause extrapyramidal symptoms (depending on individual tolerance, some people...[Read More] Managing Anxiety and Gastrointestinal Issues: When to Seek Help
Childhood Insecurities and Their Impact on Adult Mental Health
Ongoing concerns? I would like to ask if a lack of security during childhood can lead to mental health issues in adulthood. When I was young, my mother often left for work before I woke up, which made me quite dependent on her. I would cry uncontrollably whenever I couldn't ...
Dr. Liang Sunyuan Reply:
Hello, Sandpiper: You have faced some difficulties in the past and have worked hard to overcome them, so you should take a moment to acknowledge your efforts and bravery. However, you will continue to encounter unfamiliar situations and stressful events in life. It is advisable t...[Read More] Childhood Insecurities and Their Impact on Adult Mental Health
Facing Employment Discrimination: Seeking Guidance on Schizophrenia and Recovery
Please provide more context or specific information so I can assist you better? I have read the doctor's opinion several times, but I am very worried about employment discrimination and being marginalized. Actually, I just need to talk to people, and eventually, they will fi...
Dr. Tian Xinqiao Reply:
Hello, thank you for your letter. From our previous correspondence, I understand that you are facing challenges in adapting to your illness. When dealing with mental health issues, it is fundamentally recommended that you discuss your current condition and prognosis with a health...[Read More] Facing Employment Discrimination: Seeking Guidance on Schizophrenia and Recovery
Navigating Life with Schizophrenia: Finding Happiness and Acceptance
How to become happier? Today, during my job search, I only mentioned my early diagnosis, as my current diagnosis of delusional disorder might be hidden. Although the doctor’s previous message had a positive impact, I just don’t know how to communicate my diagnosis to others. Perh...
Dr. Tian Xinqiao Reply:
Hello, thank you for your letter. The main topic of your inquiry is how to become happier, but the content seems to revolve around whether or not to disclose your psychiatric diagnosis to others and how to do so, which is causing you distress. In fact, both your mental health sta...[Read More] Navigating Life with Schizophrenia: Finding Happiness and Acceptance
Navigating Life with Paranoid Schizophrenia: Seeking Guidance on Relationships and Employment
Please provide more context or specific information for me to give you an opinion? I have been diagnosed with paranoid schizophrenia, and the advantage is that I can function normally without needing hospitalization. The problem is that I don't know how to face the people ar...
Dr. Tian Xinqiao Reply:
Hello, first of all, thank you for your letter. Individuals with schizophrenia may find that their ability to cope with stress and setbacks is not as strong as it was before their illness, and they may experience feelings of disappointment due to family expectations or their own ...[Read More] Navigating Life with Paranoid Schizophrenia: Seeking Guidance on Relationships and Employment
Understanding Emotional Struggles: Finding Meaning and Support
I don't know what's wrong with me? Hello: I often experience emotional issues, but I don't understand why they occur or how to face and resolve them. When emotions arise, I sometimes feel like my life has no meaning and I want to leave this world. Various negative ...
Dr. Wang Zhenbang Reply:
Hello, Xiaoyang: Based on your description, it seems that you are experiencing the effects of depression, which is affecting your thinking, cognition, feelings, self-worth, and behavioral control in ways that are troubling you. Although the information you have provided is not su...[Read More] Understanding Emotional Struggles: Finding Meaning and Support