Body weight, Nutrition FAQ

Post-Hysterectomy Nutrition: What to Eat for Recovery and What to Avoid

After a hysterectomy, what foods can help replenish the body? I would like to ask the doctor, my mother-in-law had a hysterectomy today. What kind of food is better for her to eat post-surgery? During the recovery period, what should she avoid eating? Thank you for your response,...

Dr. Qi Minghua Reply:
Hello: You are a dutiful daughter-in-law who wants to prepare nutritious meals for your mother-in-law after her hysterectomy. There are no specific foods that need to be supplemented or avoided, but since a hysterectomy is a major surgery, it is important to replenish lost blood ...

Effective Strategies to Curb Appetite and Relieve Constipation

Hello, I would like to ask a question? Hello, Dr. Hsieh: I am 164 cm tall and weigh 58 kg (I gained weight during the winter because I ate too well!). I want to lose weight, but I really enjoy eating. Usually, I start thinking about what to eat as soon as I wake up. My eating hab...

Dr. Xie Huimin Reply:
Dear Miss Hsiao-Min, Your ideal body weight has been calculated to be 56.4 kg (with an ideal range of 51-62 kg). Regarding your irregular eating habits and tendency to eat whenever you feel like it, I recommend keeping a food diary to better understand your dietary habits. You c...

Struggling to Gain Weight: Seeking Solutions for Underweight Concerns

I am unable to gain weight? Hello, Dr. Qi. I have had an abnormal weight since childhood. In the sixth grade, I was 126 cm tall and weighed 21 kg. Now that I have graduated from high school, I am 169 cm tall but only weigh 42 kg. I have been teased about my thin legs since I was ...

Dr. Qi Minghua Reply:
Hello: Your height is 169 cm, and your ideal weight range is 56-69 kg, but you only weigh 42 kg, which indicates that you are underweight. Your weight has consistently been below the ideal range since childhood. If gastrointestinal issues (such as malabsorption, gastric ulcers, o...

Post-Liver Transplant Nutrition: Essential Foods and Guidelines

Liver transplant diet Hello, this case involves a father who is approximately 60 years old and needs a liver transplant. His daughter has donated half of her liver to him. I would like to inquire about what nutritional supplements or precautions are necessary after the liver tran...

Dr. Huang Shuli Reply:
Hello! Generally, post-liver transplant dietary management is divided into two phases: the acute phase (the first three months post-surgery) and the chronic phase (after three months). During the acute phase, the risk of rejection is highest, and the dosage of immunosuppressive m...

Effective Weight Loss Strategies for Athletes with Slow Metabolism

I'm here I am an athlete and I experienced a slower growth rate, but during the second semester of my second year in junior high, I suddenly grew taller. Although I was happy about this, my weight also started to increase rapidly. I am now 175 cm tall and weigh 75 kg. I have...

Dr. Xie Huimin Reply:
Hello Wing: Your ideal body weight is 63 kilograms. Based on your ideal weight, if you need to lose weight, you should consume about 1400 to 1500 kilocalories per day. This means you can fill your rice bowl to about 70% capacity per meal (approximately 150g), have 1 to 2 servings...

Can Black and White Fungus Powder Really Help Slim Down Your Lower Body?

Is it true that grinding black fungus and white fungus into powder can help reduce weight in the lower body? I recently heard that grinding dried black fungus and white fungus into powder and consuming it regularly can help reduce lower body weight. Is this true? Also, for indivi...

Dr. Shi Guimei Reply:
Hello: Both black fungus and white fungus belong to the vegetable category (regardless of whether they are powdered or dried). If consumed in large amounts over a long period while reducing caloric intake, they will indeed lead to weight loss; however, this will be systemic rathe...

How to Manage High Cholesterol and Blood Lipids Through Diet

How to control diet for high cholesterol and elevated blood lipids? Hello, I have high cholesterol and elevated blood lipids. How can I control my diet, and could it cause muscle soreness? What foods can I eat more of? I would like to request information on food calories. Thank y...

Dr. Shi Guimei Reply:
Hello: An increase in cholesterol or triglycerides in the blood, or both, is referred to as "hyperlipidemia." Dietary principles for hypercholesterolemia include: 1. Maintain an ideal body weight, where ideal body weight = 22 × (height in meters) × (height in meters). 2...

Understanding Weight Stability with Decreasing Body Fat: What It Means

I'm sorry, but I need more context or content to provide a translation. Please provide the text you'd Hello, is it possible for body weight to remain the same while body fat decreases? What does this signify? Thank you!

Dr. Qi Minghua Reply:
Hello: Since I do not know your height, weight, work situation, and total caloric intake, I cannot determine whether you need to lose weight. If your weight remains stable while your body fat decreases, it may be due to significant exercise, which can lead to a substantial reduct...

Effective Strategies to Reduce Belly Fat Without Alcohol or Smoking

Beer belly Hello: I don't smoke or drink alcohol, and I occasionally exercise to stay fit. However, my biggest concern is that I have a large belly. I understand the importance of a balanced diet and regular exercise, but how can I specifically reduce belly fat?

Dr. Xie Huimin Reply:
Xiao Jie: Hello! You can start by calculating your ideal body weight and checking if you are overweight. If you have excess abdominal fat, you should engage in abdominal exercises and find some activities to do (such as push-ups, running, etc.). It's important to be consiste...

Effective Meal Plans to Lose Over 10 Kilograms in 2 Months

Recipes for Losing Over 10 Kilograms Excuse me, nutritionist, do you have a weight loss meal plan? I hope to lose about 10 kilograms in two months.

Dr. Liu Yulai Reply:
Hello Hsuan: Regarding your goal of losing 10 kilograms in 2 months, it is generally not recommended to lose weight that quickly. The Department of Health suggests a principle of losing 0.5 kg per week, which translates to a preferable weight loss of no more than 3 kg per month. ...

Request for Calorie Chart and Nutritional Info on New Fast Food Items

I would like to request a calorie chart? I would like to request a calorie chart; I hope you can send it to me. Also, do you have any information related to new products that McDonald's frequently launches?

Dr. Qi Minghua Reply:
Are you requesting a calorie chart to calculate your daily caloric intake, or is it to maintain your weight within the normal range (Ideal Body Weight, IBW)? If it's the latter, in addition to the calorie chart, you may need more nutritional counseling. In any case, the calo...

Essential Dietary Tips for Managing High Blood Lipids

High blood lipids? For individuals with high blood lipids, it is important to pay attention to the following dietary guidelines: 1. **Reduce Saturated Fats**: Limit the intake of saturated fats found in red meat, full-fat dairy products, and processed foods. Opt for lean meats a...

Dr. Xie Huimin Reply:
Hello Wei Ling, Thank you for your letter! First, the term "blood lipids" refers to cholesterol and triglycerides. I'm not sure which type of lipid you have elevated levels of, but regardless, the first thing we need to focus on is maintaining an ideal body weight...

The Hidden Dangers of Diet Sodas and Artificial Sweeteners

Regarding artificial sweeteners..? Many women are always concerned about gaining weight, so they pay close attention to their calorie intake. What are the potential harms to the body from consuming Diet Coke, which is marketed as having almost no calories, and the artificial swee...

Dr. Zhuang Yizhen Reply:
Hello: The use of artificial sweeteners can indeed reduce calorie intake. Common artificial sweeteners used in coffee and beverages, such as aspartame, are many times sweeter than sucrose. Although they contain calories, the amount used is so small that the caloric intake is negl...

Understanding Irregular Periods After Weight Loss: Nutritional Insights

Menstruation has not occurred for a year! Hello, I am 161 cm tall and weigh 43.5 kg. I have been losing weight for over a year now. However, since I started losing weight, my menstrual cycle has become very irregular; I previously went six months without a period. After taking me...

Dr. Shi Guimei Reply:
Hello Jassica: Based on your height, your ideal weight range is between 51 to 63 kilograms. Currently, you are indeed underweight, while your weight during your weight loss phase (15 + 43.5 = 58.5 kilograms) was within the ideal range. In fact, improper weight loss methods can po...

Essential Nutrition Tips for Late-Stage Lung Cancer Patients

How cancer patients can obtain adequate nutrition? The patient is a 74-year-old male with advanced lung adenocarcinoma who is not a candidate for surgery and has undergone his seventh round of chemotherapy. He has not experienced any chemotherapy side effects such as vomiting or ...

Dr. Xie Huimin Reply:
Eating small, frequent meals along with a high-protein diet is the correct approach for dietary management. It is generally recommended to provide about 35 calories per kilogram of body weight, which amounts to approximately 2000 calories per day. The key issue is the patient...

Effective Weight Loss Strategies for Overcoming Food Cravings

Weight loss Hello, Dr. Tang! I am currently 165 cm tall and weigh 70 kg. Due to my larger frame, I appear quite robust, which has affected my self-confidence. Since elementary school, I have weighed over 40 kg, in middle school over 50 kg, and in high school over 60 kg. I practic...

Dr. Tang Weili Reply:
Response Date: 2001/08/30 Nutritionist's Response: Ideal body weight is calculated as 1.65 * 1.65 * 22 = 60 kg. The ideal weight range is within 10% (54-66 kg). The percentage of weight loss is calculated as (70-60)/60 = 17%. The Body Mass Index (BMI) is calculated as 70/(1....

Understanding Body Fat: Accuracy of Home Measurement Tools Explained

What is body fat? I have recently been controlling my body weight and lost about 3 kg over the past month. However, I am quite concerned about my body fat percentage. Six months ago, I measured it and was surprised to find that my body fat was around 32%! (At that time, I weighed...

Dr. Liu Qiaoyun Reply:
Hello, Meow Meow. Your weight and body fat percentage may not be completely proportional. In fact, your body weight is quite standard; it might be due to your higher body fat percentage. You can reduce body fat through exercise, preferably engaging in full-body workouts such as r...

How to Manage Unexplained Weight Gain: Nutrition Tips and Doctor Guidance

Continually gaining weight? Hello, doctor! Over the past six months, my weight has increased from 69 kg to 80 kg (my height is 170 cm). I would like to ask you: 1. How can I control my diet? My daily meals are as follows: Breakfast - milk and three slices of white toast; Lunch - ...

Dr. Qi Minghua Reply:
1. Based on your height and weight, your ideal body weight is between 57 to 69 kg, which means you require approximately 1600 to 1800 calories per day (if you have a light activity level, you only need 1600 calories). Considering your three meals, if you maintain three slices of ...

Effective Weight Management Strategies for a Healthier Lifestyle

Weight or Health Management Hi William, Thank you for sharing your personal profile. Based on your height of 178 cm and weight of 96 kg, your Body Mass Index (BMI) is approximately 30.2, which classifies you as obese. For effective weight control, consider the following recommen...

Dr. Liu Qiaoyun Reply:
The key to weight control lies in your determination and willpower. Assuming you already have your goals and motivation, the remaining issue is technique. Eating less and moving more is the fundamental approach. Your ideal body weight should be around 76 kg, with a required calor...

Struggling with Irregular Meal Times: Tips for Healthy Eating

Unable to eat at regular times? Hello, nutritionist: I currently work at a daycare, and the busiest hours are from 5 to 7 PM. Therefore, I eat dinner later, around 8 to 9 PM, which feels like having a late-night snack every day. To avoid getting hungry, I also eat a little someth...

Dr. Qi Minghua Reply:
Based on your height, your ideal weight range is 55 to 67 kg, which means you fall into the category of being over 10% above your Ideal Body Weight (IBW) and can be classified as obese. You mentioned that you are busy with work until 7 PM for dinner, which is not considered late....

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