Calories, Nutrition FAQ

Does Eating Sugar Directly Cause Diabetes? Understanding the Connection

Does consuming sugary foods lead to diabetes? Does eating sugary foods lead to diabetes? The results I found online indicate that there is no direct relationship, but recently a colleague showed me a book that claims to be very professional, stating that consuming sugar can lead ...

Dr. Huang Ruipei Reply:
Mr. Lin: Hello! Consuming sugar does not directly cause diabetes; however, individuals who already have a predisposition to diabetes (such as those with a personal or family history of diabetes, especially when ill or infected) may experience elevated blood sugar levels after con...

Struggling with Weight Gain: Yoga, Diet, and Cholesterol Concerns

Weight loss Since I started working in an office, my weight has been steadily increasing. Everyone keeps telling me that I've gained weight, and it's really making me sad. I practice yoga six days a week, eat less than I used to, avoid carbohydrates in the evening, and ...

Dr. Huang Ruipei Reply:
Hello! Due to the uncertainty regarding your height and weight, it is difficult to determine your level of obesity; I also do not know your food intake, making it hard to assess whether it is excessive. However, from your description, it is evident that reducing your food intake ...

Common Nutrition Questions: Digestive Health and Eating Habits Explained

Nutritional concerns Hello, nutritionist. I have several questions I would like to ask you. 1. When gastrointestinal discomfort occurs, doctors usually recommend temporarily eating congee and light foods. However, there are reports suggesting that eating congee may actually bur...

Dr. Shi Guimei Reply:
Hello! If gastrointestinal discomfort is due to diarrhea or non-acute gastritis or peptic ulcers, it is indeed advisable to focus on a light diet. However, if it is caused by gastric resection leading to dumping syndrome, solid and liquid foods should be consumed separately, and ...

Understanding Weight Loss Challenges: Symptoms and Solutions

Phenomena Occurring During Weight Loss Period Hello, Nutritionist: Since last year, I have gradually started my weight loss journey. I am 156 cm tall and weighed 67 kg at my heaviest, so I began to exercise and follow the diet plan below to lose weight. However, I only consume t...

Dr. Xie Huimin Reply:
Dear Xiao Wei, 1. The current situation may be due to changes in dietary habits combined with the onset of gastroenteritis, leading to discomfort in the body. 2. For normal weight loss, we do not recommend the long-term use of special diets unless weight loss has plateaued afte...

Boosting Appetite and Managing Symptoms After Throat Cancer Surgery

Laryngeal cancer Hello, I would like to ask about my father, who underwent surgery for throat cancer last year. He is currently experiencing a loss of appetite and is unsure why he can't eat much. What methods can I use to help improve his appetite? Additionally, he sometime...

Dr. Tang Weili Reply:
Dear Zhuxuan, Thank you for your hard work! It is common for cancer patients to experience poor appetite. Since we do not have information about your father's treatment outcomes, it is difficult to discuss the reasons (it would be best to consult the attending physician). G...

Nutrition Tips for Optimal Wound Healing After Surgery

Nutritional care is essential for optimal wound healing? Dear Doctor, I have a good friend who underwent a hysterectomy and oophorectomy two weeks ago and is experiencing intestinal adhesions. I would like to ask for your guidance on the following suggestions that have been made...

Dr. Huang Ruipei Reply:
Hello Nancy, Your friend has been quite weak since the surgery and needs sufficient protein, vitamins, and minerals. It is recommended to supplement with foods such as meat, fish, eggs, and dairy products. Unless there are allergies to certain foods, it is best to maintain a bal...

Is My Fruit Intake Too High While Trying to Lose Weight?

Is this weight loss fruit considered excessive? I am currently in a weight loss period. Besides having normal breakfast and lunch, I eat fruit before meals. For example, I have lunch around noon and eat fruit around 11:30 AM, then have lunch at noon. In the afternoon, besides dri...

Dr. Shi Guimei Reply:
Dear Xiaobaimi, Hello! When it comes to weight loss, it is essential to base your diet on balanced nutrition while adjusting caloric intake. It is also important to pay attention to the appropriate distribution of the three macronutrients and calories across meals (the caloric d...

Designing High-Calorie Liquid Meal Plans for Tube-Feeding Patients

Please help design a daily caloric intake meal plan consisting of liquid foods? My father has been unable to swallow for 12 years and has been relying on a feeding tube for nutrition. Although he appears healthy and does not show signs of being a feeding tube patient, his weight ...

Dr. Cai Xiuwen Reply:
Hello! Regarding your father's condition, I would like to suggest that you keep a record of the food preparation details and quantities, and discuss them in person with a nutritionist at a nutrition consultation clinic. It would be best to bring your father's lab report...

Which is Better for Growth: Skim Milk Powder or Skim Milk?

Which method is more effective for increasing height? Skim milk powder (100g) contains 356 calories, while a cup of skim milk (245g) has 85 calories. Which one is better for promoting height growth? Is there a significant difference?

Dr. Liu Qiaoyun Reply:
Hello, actually, the specific and significant effects of milk on height growth may need further confirmation. However, protein and calcium are beneficial for growth. To prepare skim milk from instant skim milk powder, you can mix 25 grams of milk powder with 240 grams of water, w...

Milk Powder vs. Cow's Milk: Which is Better for Growth and Weight Management?

Is formula better than cow's milk? I am currently a 16-year-old girl! I got my first period when I was 14. I am currently 158 cm tall and weigh 49 kg. I saw online that skim milk powder has 356 calories per 100g, while a cup of skim milk (245g) has 85 calories. I want to ask...

Dr. Liu Qiaoyun Reply:
Regarding your question about whether there is still a chance to grow taller, there is likely still an opportunity. However, it is important to make the most of this time. In addition to nutrition, getting enough sleep and exercising regularly are also crucial! This can help with...

Can Skim Milk Help You Grow Taller? Nutrition Tips for Teens

Can skim milk help with height growth? Can skim milk help me grow taller? I am currently a 16-year-old girl! I got my first period at 14. I still want to grow taller! I'm not sure if I can still grow. I am currently 158 cm and weigh 50 kg! I want to ask: can skim milk help m...

Dr. Cai Xiuwen Reply:
Hello! Human height growth is influenced by many factors, including genetics, nutrition, exercise, and sleep. Therefore, what we can do is ensure adequate nutrition, appropriate exercise, and good sleep. In terms of nutrition for height growth, it requires "appropriate"...

Nutritional Strategies for Healing Rib Fractures: What to Eat?

Nutritional considerations for rib fractures? Hello, Nutritionist: My husband had a motorcycle accident yesterday and fractured the third rib on the left side near the spine (with a significant crack at the upper end). The X-ray did not show any other fractures. The doctor prescr...

Dr. Shi Guimei Reply:
Hello! For rib fractures, a diet high in calories, protein, and calcium is recommended. Milk is an excellent source of protein and calcium, and it is advisable to consume 2 cups daily (each cup being 240cc). Additionally, eggs, beans, fish, and meat can provide abundant protein. ...

Effective Diet Tips for Targeting Thigh and Hip Fat Loss

Weight loss Hello, my height is 160 cm and my weight is 63 kg, which is considered overweight. However, I tend to gain weight mainly in my thighs and buttocks. Could you please provide some dietary guidelines to help me control my weight? I would like a method that allows me to e...

Dr. Cai Xiuwen Reply:
Hello, Xiao Mei! Weight loss is a challenging and long-term process, but it's important to remember that losing weight is not just about reducing calorie intake; it's about changing certain lifestyle habits. Once you establish these habits, controlling your weight will ...

Maintaining Weight Loss: Tips to Avoid Yo-Yo Dieting and Hair Loss

After weight loss Hello, Doctor. About 5-6 months ago, I lost 20 kilograms, going from 70 to 50 kg, through dieting. My method was to eat a normal breakfast, but I often had Kellogg's Fruit Granola with fresh milk. For lunch, I ate various steamed vegetables and boiled pork,...

Dr. Xie Huimin Reply:
Dear Queenie: Rapid weight loss can lead to hair loss issues, so it is important to pay attention to the speed of weight loss and nutritional concerns during the weight reduction process. When returning to a normal diet, it should be done gradually while monitoring weight changes...

Effective Weight Loss Strategies: Tips to Shed Pounds, Not Just Build Muscle

How can one effectively lose weight? Hello Doctor, my height is 168 cm and my weight is 66 kg. My weight has always fluctuated, but recently it has been consistently between 66 and 68 kg, and I can't seem to lose any weight. Over the past month, I have started exercising to ...

Dr. Cai Xiuwen Reply:
Hello! Based on your height, your Body Mass Index (BMI) is 23.3, which falls within the standard range. Your ideal weight range is between 58 to 68 kilograms. Maintaining your weight requires a balance of calories, meaning the calories you consume should equal the calories you ex...

Effective Tips for Slimming Arms and Belly While Losing Weight

Weight loss! Thank you for your suggestion. I will give it a try. Also, could you please advise on effective methods for slimming the arms and abdomen? If I lose weight, will my face also become slimmer?

Dr. Shi Guimei Reply:
Hello! Generally speaking, weight loss occurs throughout the body because the body contains fat cells. When the calories burned exceed the calories consumed, the body metabolizes and breaks down fat from its fat cells to meet its energy needs. As a result, the fat cells gradually...

How Many Minutes of Exercise Should You Aim for Daily Weight Loss?

Weight loss Hello, you are indeed not very satisfied with your body! I have used the standards you provided, and they are correct (I am approximately 167 cm tall and weigh about 67 kg). However, I still feel a bit overweight in appearance. May I ask how many minutes of exercise p...

Dr. Shi Guimei Reply:
Hello! Depending on your age, there may still be room for growth. Regular exercise not only helps with weight loss but may also promote height increase (to reiterate a previous point, it is important not to consume additional food after exercising, as the calories consumed may ex...

Can 30 Minutes of Hula Hooping a Day Help You Lose Weight?

Weight loss Is it possible to lose weight by hula hooping for 30 minutes a day?

Dr. Shi Guimei Reply:
Hello! Hula hooping is considered a light exercise, with males burning approximately 120 to 300 calories per hour and females burning about 90 to 210 calories per hour. To achieve weight loss, it is essential to maintain consistent dietary control and exercise; one should not ass...

Effective Diet Control and Exercise for Weight Loss: Key Insights

Exercise and Diet Hello, what is considered an appropriate amount for dietary control? Is it eating until 70% full at each meal? Additionally, if I do hula hooping for 30 minutes daily along with dietary control, is it possible to achieve weight loss? Can walking also contribute ...

Dr. Shi Guimei Reply:
Hello! If you are inquiring about weight loss, it may be due to dissatisfaction with your body shape. However, considering your age is in the adolescent stage, it is essential to first assess your body composition. If you are within the standard range, there is no need for weight...

Nutrition Questions: How Much Meat Should You Eat for Weight Loss?

I would like to ask? Hello, nutritionist: Last time I followed your advice… I made sure to have breakfast and ate three meals regularly, but… recently I returned to eating three meals and stopped snacking, and I only drink unsweetened beverages, yet… I have unknowingly gained 1 k...

Dr. Cai Xiuwen Reply:
Hello! Normally, it's recommended to consume about 4-5 servings of fish, meat, beans, and eggs per day. Of course, eating too much meat, which is higher in fat, can lead to weight gain! Ideally, each meal should contain about 1 to 2 ounces of meat. For weight loss, it's...

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