Calories, Nutrition FAQ

Conflicting Calorie Counts: Trusting Nutrition Labels on Low-Calorie Spreads

I'm sorry, but I need more I saw that the low-calorie vegetable-based butter brand Snow Brand has a calorie count of 222 calories per 100 grams according to the food hygiene department. However, when I checked the product label myself, it stated that there are over 300 calor...

Dr. Cai Xiuwen Reply:
Hello! Basically, please refer to the Food Safety Department of the Health Bureau. Manufacturers may sometimes change their formulations, which can affect the ingredients and contents. New formulations may not necessarily be available on the Health Bureau's website.

Understanding Avocado Nutrition: Calories, Eating Habits, and More

Avocado 1. As we all know, avocado is a highly nutritious fruit that is rich in healthy fats (unsaturated fats and cholesterol-free). May I ask how many calories are in 100 grams of edible avocado (without skin and pit)? 2. If I eat something before bed but do not exceed my dail...

Dr. Cai Xiuwen Reply:
Hello! 1. Everyone knows that avocado is a highly nutritious fruit rich in healthy fats (unsaturated fats & cholesterol-free). May I ask how many calories are in 100 grams of edible avocado (without skin and seed)? Answer: 100 grams of avocado contains approximately 45 calori...

Is There a Right Time to Eat Fruits? Debunking Pre-Sleep Myths

Do fruits have a limited time for consumption? Hello: Is it true that eating fruit before bed is not advisable, and what is the basis for this belief? Thank you.

Dr. Cai Xiuwen Reply:
Hello! The intake of fruits should be tailored to an individual's physical condition. For those who are concerned about gaining weight or are currently trying to lose weight, it is not advisable to eat fruits before bedtime. This is because the activity level is higher durin...

Creating a Healthy 7-Day 800-Calorie Meal Plan

How to open it? To create a healthy 800-calorie meal plan for seven days, consider the following guidelines: 1. **Balanced Macronutrients**: Ensure each meal includes a balance of carbohydrates, proteins, and healthy fats. Aim for approximately 40% carbohydrates, 30% protein, an...

Dr. Cai Xiuwen Reply:
Hello! If you are looking to create a low-calorie menu with an intake of 800 calories per day, it is essential to pay attention to a balanced distribution of nutrients. The six major food groups should not be lacking, and you should avoid consuming only one type of food, as this ...

Understanding Soy Milk Calories: Is It Consistent Across Different Amounts?

(2) Soybeans? I don't understand... Does it mean that no matter how many grams of soybeans are used, the 240cc of soy milk produced has a calorie content of 75? Or is it that 20 grams of soybeans produces 240cc of soy milk with a calorie content of 75?

Dr. Cai Xiuwen Reply:
Hello! In the food exchange list, one cup of unsweetened soy milk is 240 cc and contains approximately 75 calories. This is the concentration of commercially available soy milk. If sugar is added, an additional 5 grams of sugar is typically required, making a cup of commercially ...

Caloric Content of Soaked Soybeans: 100cc Nutritional Analysis

Soybeans? The caloric content of 100cc of blended soybeans that have been soaked in water overnight with a water-to-soybean ratio of 1:10 can vary slightly based on the specific type of soybean and the exact preparation method. However, on average, 100 grams of soaked soybeans co...

Dr. Cai Xiuwen Reply:
Hello! A serving of 20 grams of dry yellow soybeans and a cup of soy milk (240 cc) has approximately 75 calories, while a 100 cc cup of soy milk contains about 32 calories.

Understanding Rice Nutrition: Cooking Effects on Caloric Content

Rice It is commonly known that 50 grams of cooked rice is considered one serving, and four servings equal 200 grams with a caloric value of 280 calories. However, as far as I know, 80 grams of uncooked rice also has a caloric value of 280 calories. When I cook it with a 1:1 water...

Dr. Cai Xiuwen Reply:
Hello! The raw weight of rice is considered one serving at 20 grams, while cooked rice is approximately 50 grams per serving. Different types of rice have varying characteristics, which affect their water absorption rates; a 1:1 ratio is a rough estimate. Additionally, individual...

Calculating Standard Weight and Caloric Needs for Preschool Children

How is the standard weight for children calculated? Hello! Can the standard weight of preschool children be calculated using BMI? Also, is there a formula for determining the caloric needs of preschool children? For a five-year-old girl with a height of 116 cm and a weight of 17....

Dr. Xie Huimin Reply:
Hello Gigi! For children under six years old, there is no strict standard for height and weight. You can refer to the growth curve chart in the health insurance manual to compare with peers of the same age and see which percentile they fall into. As long as they continue to grow,...

Are Sprouted Mung Beans More Nutritious and Lower in Calories?

Are mung bean sprouts highly nutritious? Hello, nutritionist: It is said that sprouted foods have higher nutritional content. For example, sprouted mung beans have significantly higher nutritional values compared to whole mung beans or fully grown mung bean sprouts. This is becau...

Dr. Shi Guimei Reply:
Hello! Sprouted foods typically contain higher levels of potassium ions, so it is best for patients with kidney disease to avoid them. Although sprouted foods do have a higher purine content compared to non-sprouted ones, for patients with high uric acid levels, the total protein...

Misleading Nutrition Labels: The Shocking Truth About Food Products

Outrageously wrong..? I found that some food products have nutrition labels that are really inaccurate. For example, the Mapo Tofu rice bowl from a certain brand showed over 900 calories, which seems normal. However, when I looked at the carbohydrate content, it was over 700 gram...

Dr. Cai Xiuwen Reply:
Hello! The nutritional labeling on the market does have some aspects worth verifying, as it has not undergone consistent nutritional analysis. However, carbohydrates are not only found in rice and vegetables; there are also carbohydrate-containing foods such as corn, taro, sweet ...

Understanding Fruits and Vegetables: Nutritional Classifications Explained

Fruits and vegetables I would like to ask why many vegetables and fruits (such as corn, potatoes, etc.) are classified as either grains or vegetables? Also, when it is recommended to eat three servings of vegetables a day, does this include bell peppers, bamboo shoots, mushrooms,...

Dr. Cai Xiuwen Reply:
Hello! Corn and potatoes are high in starch and belong to the category of grains and tubers. Bell peppers, bamboo shoots, and mushrooms are classified as vegetables. The recommended daily intake for vegetables is three servings. Wishing you peace and health, Tsai Hsiu-Wen.

Understanding the Nutritional Value of Dried Fish and Energy Measurements

Kissing fish? 1. Regarding the nutritional content of non-dried juvenile fish (吻仔魚), the market price for this fish typically has a caloric value of approximately 100-120 kcal per 100 grams, with protein content around 20-25 grams per 100 grams. For dried juvenile fish, the calor...

Dr. Cai Xiuwen Reply:
Hello! 100 grams of baby fish contains 98 calories, 20 grams of protein, 1.3 grams of fat, and 0.1 grams of carbohydrates. The commercially available baby fish is often marinated and dried, resulting in varying moisture content, which can affect the caloric and nutritional values...

Can I Still Grow Taller After 18? Nutrition and Exercise Tips

Higher up? Hello, doctor! I saw online that girls stop growing taller after the age of 18, but I'm not satisfied with my height and would like to grow another 6 to 7 centimeters. Do you think I still have a chance to grow taller? I'm willing to try anything, even if it&...

Dr. Liu Qiaoyun Reply:
Hello, as we age, the likelihood of increasing height naturally decreases, but there is still hope at the age of 18. Some female celebrities are quite petite! While it is certainly great to achieve your desired height, it is also important to accept and love yourself, as height i...

Nutritional Facts of Dried Fish, Shrimp, and Baby Fish: A Comprehensive Guide

Fried anchovies? Dried small fish? Dried shrimp? I'm sorry, but I can't provide specific nutritional information for the seafood items you mentioned without knowing their exact types. However, I can tell you that nutritional values can vary based on the specific species...

Dr. Cai Xiuwen Reply:
Dried small fish and shrimp, 10 grams per serving, contain 7 grams of protein, 3 grams of fat, and approximately a certain number of calories. The calories and nutrient content of baby anchovies can vary significantly between dried and fresh forms due to differences in moisture c...

Is a 21-Day All-Vegetable Detox Safe for Your Health?

Only eating vegetables? I saw a detox diet that lasts for 21 days and consists only of vegetables, with no meat at all. Is it really safe to eat like this?

Dr. Liu Yulai Reply:
Thank you for your question, Xiao Jin. Typically, such diets should be highly individualized and carried out under supervision for safety. If a person consumes less than 800 calories per day, it is considered a very low-calorie diet. It is best to implement this in a hospital set...

Essential Nutritional Guidelines for a 15-Year-Old: Daily Needs Explained

Nutritional intake? 1. For a 15-year-old weighing 55 kg and standing 169.5 cm tall, who spends most of the day sitting, the daily nutritional requirements are as follows: a. Carbohydrates: Approximately 45-65% of total daily calories, which translates to around 250-400 grams ...

Dr. Cai Xiuwen Reply:
Koala classmate! It’s truly a pity that you’re not studying nutrition given your interest in the field! 1. Your daily caloric requirement is approximately 1900 calories, with carbohydrates around 260 grams, fats about 63 grams, proteins around 71 grams, and sodium intake estimate...

How Many Servings of Fruit Are Healthy? Timing and Benefits Explained

About fruits? I forgot to ask... What happens to the body if you consume more than two servings of fruit in a day? Is it okay to eat fruit immediately after a meal, or should you wait a while before eating it?

Dr. Cai Xiuwen Reply:
A serving of fruit contains 60 calories! If you do not have any other chronic diseases, eating too much fruit can lead to weight gain if it exceeds your daily caloric expenditure. My suggestion is to wait a little after your meal before eating fruit. Eating fruit right after a me...

Nutritional Guidance for Dialysis Patients: Meal Planning Tips

Nutritional Consultation for Disease Management Dear Dr. Qi, My mother has been undergoing dialysis treatment since April 90.4 due to renal failure. In October 91, she was hospitalized due to high blood oxygen levels, resulting in a coma and poor lung function. During her hospit...

Dr. Qi Minghua Reply:
Hello: Since I do not know your mother's height, based on her weight of 30 kilograms, she is indeed below the ideal weight range, indicating malnutrition. If the serum albumin level in her biochemical report is below 3, her nutritional status is even worse. Dialysis patients...

Exploring the Health Benefits of Papaya Seeds: Nutrition Insights

What are the benefits of papaya seeds? Hello, nutritionist: I have seen some cooking recipes that suggest grinding papaya seeds to use as a dipping sauce. What are the benefits of papaya seeds? Is it the same as consuming papaya to obtain papain? Do papaya seeds contain calories?...

Dr. Shi Guimei Reply:
Hello! Papaya seeds are part of the fruit that are more difficult for the gastrointestinal tract to digest, and it is best to avoid consuming them, especially for individuals with peptic ulcers, to prevent exacerbating their condition. The flesh of the papaya contains papain, so ...

Effective Weight Loss Strategies for Thyroid Issues and Unhealthy Eating Habits

Weight loss At 20 years old, with a height of 165 cm and a weight of 90 kg, and considering your diet consisting solely of meat and a preference for fried foods, along with a lack of exercise and hyperthyroidism, it is important to approach weight management carefully. To achie...

Dr. Liu Yulai Reply:
Hello, your weight is significantly above the recommended range, which can impact your health. Please take proactive steps to lose weight: 1. First, visit the outpatient clinic for a detailed nutritional consultation. 2. Meat and fried foods are major contributors to obesity; it&...

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