Calories, Nutrition FAQ - Page 20

I'm sorry What is the daily nutritional requirement for a person? What are the caloric needs, protein, fat, carbohydrates, sodium, and calcium? Also, why do middle-aged individuals tend to have an increase in abdominal fat? How much carbohydrates are in 80 grams of white ric...

Is this a good way to lose weight? Hello Doctor, I am 21 years old, weighing 69 kg and standing 154 cm tall. I have a large frame, and my legs and arms are quite muscular. I have a bit of a belly and a broad back. My current weight loss plan includes soaking in a bath for 15 minu...

I'm here I am an athlete and I experienced a slower growth rate, but during the second semester of my second year in junior high, I suddenly grew taller. Although I was happy about this, my weight also started to increase rapidly. I am now 175 cm tall and weigh 75 kg. I have...

How to overcome weight loss plateaus and how to lose weight in the lower body? Hello Dr. Liu, Question 1: I am currently trying to lose weight. For breakfast, I only drink a cup of skim milk, for lunch I eat some fruit, and for dinner I have vegetables. I also ride my bike for h...

The caloric content of 100 grams of white rice is approximately 130 calories, while 100 grams of brown rice contains about 111 calories? Dear Nutritionist Hsieh, Hello! I would like to inquire about the calorie content of 100 grams of white rice and 100 grams of brown rice. Is t...

I want to lose weight!!!!! Help me! 1. I would like to request a food calorie calculation and portion guide. Address: 8th Floor, No. 189, Section 2, Huanan Road, Pingzhen City. Name: Jiang Yahui. Thank you! 2. My original weight was 52 kg, but after giving birth, my weight incre...

Lack of energy? Hello. I am 174 cm tall and weigh 70 kg (I have gained weight from 57 kg to 70 kg in the past year). I am 30 years old and work in an office. Recently, I have been feeling lethargic and lacking energy. I suspect it might be due to not exercising for a long time, a...

How to control diet for high cholesterol and elevated blood lipids? Hello, I have high cholesterol and elevated blood lipids. How can I control my diet, and could it cause muscle soreness? What foods can I eat more of? I would like to request information on food calories. Thank y...

I am overweight and want to lose weight, but..? Hello, nutritionist. I am a software engineer, my height is 160 cm, and my weight is 105 kg. I want to lose weight, and I have tried to reduce my calorie intake (eating less sweets, fried foods, etc.), but I often fail. On one hand,...

The calorie content of Job's tears (Coix lacryma-jobi) is approximately 350 calories per 100 grams A bowl of cooked job's tears (200g) without added sugar or cornstarch contains approximately 130-150 calories. The nutritional composition typically includes: - Carbohydr...

I want to gain muscle and increase my mass? I am 23 years old, 176 cm tall, and my weight has been fluctuating around 60 kg, sometimes even dropping to about 57 kg, which worries me. I don't have high demands; I just hope to increase my weight to 66 kg. Otherwise, I always f...

Caloric intake for pregnant women? 1. I know that pregnancy usually makes one feel more fatigued! Do pregnant women expend the same amount of calories as non-pregnant individuals when doing the same activities, or is it more? 2. I have a habit of smoking, and now that I am pregn...

Regarding the food exchange list..? 1. Chicken blood is considered a low-fat meat. A typical serving of chicken blood is about 100 grams. 2. Pomfret (飽魚) is classified as a type of fish. A standard serving of pomfret is approximately 100 grams. Thank you!

Weight Loss During Adolescence Hello, I am a 13-year-old girl currently in my growth phase, weighing 40 kg and standing at 147 cm. I want to lose weight because, although I am not overweight, I have a lot of fat in my abdomen and thighs. I have been exercising for almost a month,...

Can you lose weight during pregnancy? I recently discovered that I am pregnant! Before my first pregnancy, I weighed around 45 kilograms. After giving birth, my weight dropped to between 39 and 40 kilograms. I am very concerned about my weight, so I have been taking weight loss s...

I have a higher amount of body fat? I am currently 157 cm tall and weigh 61 kg, with a body fat percentage of 34, which is quite high. I initially planned to join a weight loss program at the hospital, but I canceled that idea because it was too expensive. However, the doctor men...

What is the calorie count? Could you please tell me the calorie content of abalone and shark fin?

Caloric requirements based on height? Hello, Nutritionist: I am 13 years old, a girl with a height of 147 cm and a weight of 40 kg. I often drink milk and exercise regularly to increase my height, but I also want to lose weight. Could you please inform me of the daily required nu...

Dietary Design Current height: 178 cm, weight: 70 kg. Could you please help me create a three-day meal plan (including breakfast, lunch, and dinner)? Thank you.

Are there any contraindications for drinking vegetable and fruit juices? Is there a possibility of nutrient interactions among various fruits and vegetables? I have been drinking a juice made from carrots, apples, and cucumbers (about 500cc) every day for two weeks. I would like ...