Calories, Nutrition FAQ

Addressing Bowel Issues During Weight Loss: Tips for Healthy Digestion

Bowel issues during the weight loss process? Hello, nutritionist! I am currently following a weight loss plan; my height is 155 cm, my weight is 54 kg, and I am 23 years old. I adhere to a method of consuming no more than 1,000 calories a day, along with a half-hour of jogging ea...

Dr. Shi Guimei Reply:
Hello! Based on your height, your ideal weight range is calculated to be between 48-58 kilograms, so your weight of 54 kilograms falls within this ideal range, meaning there is no need for weight loss. Furthermore, the recommended caloric intake for those looking to lose weight i...

Understanding Weight Gain: Nutrition, Hormones, and Effective Strategies

Regarding weight loss issues? Hello Dr. Chuang, Recently, I've noticed an increase in my appetite and food intake, which I believe may be a consequence of long-term dieting for weight loss. In the mornings, I typically have a serving of fruit, a cup of yogurt (alternating w...

Dr. Zhuang Yizhen Reply:
Hello SUNNY, From your letter, I can see that you have put a lot of effort into weight loss and have a good understanding of food choices. However, you are still unable to effectively control your steadily increasing weight. This may be related to your concerns about endocrine d...

Addressing Infant Refusal of Milk and Introducing Solid Foods

Infant anorexia and the introduction of complementary foods? Hello, my daughter is currently 8 months old and weighs 8.5 kg. She does not drink milk except when she is sleeping or extremely hungry (after more than 7 hours). I am quite worried that she may not be getting enough nu...

Dr. Tang Weili Reply:
At eight months old, children are very curious about their external environment and may sometimes neglect their diet. Your baby’s growth is on track, and she needs about 800-1000 calories per day. Infant formula should be given three to four times a day, with each feeding being a...

Do Spinach and Sardines Really Help You Grow Taller?

Growing taller I previously read a book by a Japanese author that mentioned that eating more spinach and sardines can help with growth. Is this true? Also, how do meal replacements and artificial sweeteners compare to fresh foods? Thank you.

Dr. Qi Minghua Reply:
Hello! Based on the content you mentioned, I am not familiar with the book, but if you want to grow taller, both spinach and sardines have low calcium content, which is essential for growth. Unless you consume the heads, tails, and bones of fish (such as dried small fish or shrim...

Is My Weight Loss Method Healthy? Nutrition Tips for Better Digestion

Is this method correct? Hello, Nutritionist: I am 161 cm tall and weigh 60 kg. I have recently been trying to lose weight. My method involves avoiding carbohydrates and running for over 30 minutes every day. However, my bowel movements are not very regular; I usually only have a ...

Dr. Qi Minghua Reply:
Hello: Your height is 161 cm and your weight is 60 kg. The ideal weight range is 51 to 61 kg, and your weight is indeed within this range, so there is no need for weight loss. However, if you still wish to lose weight, you can reduce your total caloric intake. A low-calorie diet ...

Effective Weight Loss Tips for Young Adults: A Guide to Nutrition

I want to lose weight..? Hello Doctor: Based on my topic, you should know what I want to ask! I am 19 years old and was on the school basketball and track teams during grades 4 to 6... but after middle school, I became an average student. Since graduating from elementary school, ...

Dr. Hu Yuqing Reply:
Dietitian Hu Yu-Ching responds: The body's weight response is based on its caloric needs: when caloric intake exceeds the body's requirements, weight naturally increases; conversely, when intake is less than the body's needs, weight gradually decreases. Even a dail...

Understanding Flaxseed Oil: Oxidation and Consumption Tips

Omega-3 fatty acid intake issues..? Is flaxseed oil prone to immediate oxidation upon exposure to air? How should I consume it? Every time I pour it into a cup, it floats on the top... @_@; Can I also use flaxseed capsules as a supplement? Thanks.

Dr. Shi Guimei Reply:
Hello! Fats contain two types of fatty acids: unsaturated and saturated. Most plant oils have a higher content of unsaturated fatty acids, while saturated fatty acids are less common, which is why they are liquid at room temperature. In contrast, animal fats are solid at room tem...

Managing Caloric Intake: Avoiding Yo-Yo Dieting and Gaining Healthy Weight

You're welcome! Thank you, Dr. Minghua! I am gradually increasing my food intake! However, I have another question to ask you! If I suddenly increase my daily intake to over 1400 calories, will I gain weight back significantly? Should I increase by 100 calories per month or ...

Dr. Qi Minghua Reply:
I'm glad you're willing to listen to the nutritionist and adjust your diet. Caloric intake should be increased gradually, with a principle of adding about 100 calories each week. After a month, you can increase to 1600 calories. For a 19-year-old female with a light act...

Why Can't I Gain Weight? Understanding Nutrition and Weight Gain

Is it possible to gain weight? Why is it that I eat so much but still can't gain weight? I'm wondering how I can gain weight.

Dr. Hu Yuqing Reply:
Nutritionist Hu Yu-Ching responded: Weight gain or loss depends on caloric balance, which involves the "intake" of calories versus the "expenditure" of calories (including exercise, lifestyle, and resting metabolic rate). Additionally, height and weight growth...

Why Did My Period Stop After Weight Loss? Understanding the Connection

Weight loss to the point of missing menstruation? Hello Dr. Minghua, I started my weight loss journey in mid-January of this year. I am 169 cm tall and weighed 61 kg before starting at the age of 19. During my weight loss period, I tried to minimize oil intake and avoided sugary ...

Dr. Qi Minghua Reply:
Hello, I hope your menstrual period has arrived by now, which would be great! First of all, I was quite worried to hear that your period has not come, especially since you are only 19 years old. If excessive weight loss leads to infertility, it would be quite detrimental. Given y...

Does Eating Instant Noodles Increase Your Risk of Early Death?

Does eating instant noodles lead to early death? Please provide the content you would like me to translate

Dr. Shi Guimei Reply:
Designated Physician: Shih Kuei-Mei Dear Mr. Tseng, The average nutritional content of a serving of instant noodles is approximately: 280 calories, 5.6 grams of protein, 14.8 grams of fat, and 32 grams of carbohydrates. Additionally, the sodium content is quite high. If you add...

Detox Benefits of Milk and Yogurt: Daily Consumption and Health Tips

Internal environmental protection I have some questions I would like to ask you. Do milk and yogurt have detoxifying effects? Can they be consumed daily like water? Is it okay to drink cold dairy products in the morning? I also enjoy blending sweet potatoes and various fruits tog...

Dr. Xie Huimin Reply:
1. The belief that milk has detoxifying properties arises from the behavior of individuals frequently exposed to chemical agents who tend to drink milk when inhaling volatile gases. However, scholars argue that milk does not entirely possess detoxifying effects. When certain subs...

Benefits of Aloe Vera: Can It Help Improve Acne and More?

What are the benefits of aloe vera? Does consuming aloe vera gel help improve acne? What are the other benefits of aloe vera? Thank you.

Dr. Hu Yuqing Reply:
Dietitian Hu Yu-Ching responds: Aloe Vera contains glycosides, which are used for medicinal purposes, skin treatments, moisturizers, and emollients. Its nutritional components can be found on the Department of Health's website: (For the format, please download from the Depar...

Herbal Remedies for Weight Gain and Boosting Energy in Taiwan

I want to gain weight? Are there any Chinese herbs that can help with weight gain or replenish blood and Qi?

Dr. Shi Guimei Reply:
Hello! To gain weight, you can start with a high-protein, high-calorie diet. The principles are: 1. Eat small, frequent meals. 2. Choose foods that are small in volume but high in protein and calories (such as cake). 3. High biological value proteins (such as eggs, milk, and meat...

Effective Meal Plans to Lose Over 10 Kilograms in 2 Months

Recipes for Losing Over 10 Kilograms Excuse me, nutritionist, do you have a weight loss meal plan? I hope to lose about 10 kilograms in two months.

Dr. Liu Yulai Reply:
Hello Hsuan: Regarding your goal of losing 10 kilograms in 2 months, it is generally not recommended to lose weight that quickly. The Department of Health suggests a principle of losing 0.5 kg per week, which translates to a preferable weight loss of no more than 3 kg per month. ...

Understanding Why You're Not Gaining Weight Despite Eating Well

Weight gain..? I am too thin, but I eat a lot of snacks and late-night meals. However, I don't have much appetite for my three main meals; I usually don't feel hungry for breakfast. What could be the reason for my lack of appetite for three meals? Also, it seems that my...

Dr. Shi Guimei Reply:
Hello, Xiao Wei: Your question did not mention your height, so I cannot determine if your body type is too thin. However, you can calculate your ideal weight using the following formula: 22 * height * height, where height is in meters. For example, if your height is 160 cm, the i...

Nutrition During Pregnancy and Its Impact on Children's Dental Health

Nutritional Intake During Pregnancy and Dental Issues in Children Question 1: I would like to ask a nutritionist about my wife, who is currently about three months pregnant. How should she intake nutrition during the early, middle, and late stages of pregnancy? Could you please e...

Dr. Qi Minghua Reply:
First of all, congratulations on becoming a dad again! Your wife is about three months pregnant, transitioning from early to mid-pregnancy. At this stage, she should increase her protein intake (from meat, fish, soy products, eggs, and dairy) by 6 grams per day, which is roughly ...

Understanding Health Issues for 30-Somethings: Tips for Better Nutrition

How can I understand the health issues that a 30-year-old should pay attention to? Hello, Dr. Hsieh: I am a person working in the service industry, specifically as a sales assistant in a department store, where I have been working in an air-conditioned environment for a long time...

Dr. Xie Huimin Reply:
Your main issues are related to "meal size" and stress relief. As long as you adhere to the following important dietary principles: 1. Eat small, frequent meals. 2. Develop a habit of regular and portion-controlled meals. 3. Find time to exercise to increase your physic...

Understanding Caloric Content: Does Noodle Soup Include Broth?

Regarding calorie calculation? Regarding the calorie count for a bowl of plain noodles, such as 450 calories, it typically includes the calories from the broth as well. However, it's always best to check the specific source for clarification, as some calorie counts may vary ...

Dr. Liu Qiaoyun Reply:
Hello, regarding calorie calculation, the most important thing is to know how many calories you need in a day and then allocate accordingly. A bowl of plain noodles contains 450 calories, which should include the broth, as the noodles alone do not have that much caloric content. ...

Overcoming Fear of Weight Gain: Nutrition Tips and Calorie Guide

Fear of regaining weight? Hello, I would like to ask you for help. I am 160 cm tall and weigh 42-43 kg. Although I am not very overweight, I often feel guilty after each meal, worried that I might have consumed too many calories. Could you please email me a complete food calorie ...

Dr. Zhuang Yizhen Reply:
Hello Maggie: I apologize for the delay in responding to your question due to my busy schedule. Based on your height of 160 cm and weight of 43 kg, according to the Ministry of Health's definition of adult obesity and the Body Mass Index (BMI) standards, your ideal weight ra...

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