Calories, Nutrition FAQ

Understanding Weight Loss Supplements: Do They Really Work?

Regarding weight loss supplements? I remember watching a program on Huashi TV that introduced a weight loss program at a large hospital, which used a weight loss supplement called "Lepo Mei." It seems to be a post-meal remedy that can reduce calorie intake after overeat...

Dr. Xie Huimin Reply:
Hello: Regarding your question about "Lepome," based on my research, it is a meal replacement that can block the absorption of fats and carbohydrates in the intestines. Due to my limited understanding of this product, I cannot provide further answers to your questions. ...

Is Eating Instant Noodles Too Often Bad for Your Health?

Does eating too much instant noodles affect health? Hello, doctor. I've often heard that eating too much instant noodles can turn you into a mummy. Is this true? I usually eat two to three bowls of instant noodles each week. Does this have any impact on my health? Thank you.

Dr. Liu Qiaoyun Reply:
Hello, Xiao Hong: Eating instant noodles will not turn you into a mummy because instant noodles do not contain preservatives. The common additives in instant noodles are mainly spices and antioxidants, which are added to prevent the oxidation of fats during storage due to heat or...

Managing Burns and Weight Loss: Tips for Recovery and Nutrition

Exercise & Burns 1. If the arm is burned by hot water and it is classified as a second-degree burn, how should it be treated to avoid scarring? 2. If cycling for 100 minutes each morning and evening at a speed of 20 km/h, how many calories will be burned? If this level of e...

Dr. Xie Huimin Reply:
Hello: Thank you for your letter! For your first question, I suggest you consult a dermatologist or a plastic surgeon for a better evaluation. Regarding the calories burned while cycling at a speed of 20 km/h, the calorie expenditure is approximately 9.7 kcal per kilogram per hou...

Effective Strategies for Targeted Weight Loss: Tips for Slimming Thighs

How can I lose weight? Even if I only eat a small amount of food each day, I still can't lose weight. What can I do to reduce fat in specific areas? To slim down my thighs, will just lifting my legs be enough?

Dr. Xie Huimin Reply:
Hello, Yu-Ju! If you are truly eating very little and still unable to lose weight, it is essential to first assess your current caloric intake. You need to determine how many calories you are consuming. Secondly, long-term low-calorie diets may have led to a decrease in your meta...

Understanding the Difference Between Calories and Kilocalories in Nutrition

Kilocalorie and Calorie Sometimes when reading articles about nutrition, you might come across references to daily caloric needs, with some stating 1800 calories and others mentioning 1800 kilocalories. What is the difference between calories and kilocalories?

Dr. Xie Huimin Reply:
In physics, the unit of heat calculation is the calorie, which refers to the amount of heat required to raise the temperature of one milliliter of water by one degree Celsius. When calculating the caloric content of food, the unit used is kilocalories, which is the amount of heat...

Nutrition Tips for Seniors: Managing Cholesterol and Weight

Please consult Dr. Qi? Dr. Qi: Hello, I have a few questions to ask you. My grandmother is in her sixties, and she recently underwent a health check-up. The results showed that she has high cholesterol and weight, as well as abnormal levels of blood urea nitrogen and vision issue...

Dr. Qi Minghua Reply:
Hello! Both steroid levels and weight are indeed high, and dietary control is necessary. First, foods high in cholesterol, such as organ meats (brain, liver, kidneys), fish roe, shrimp roe, crab roe, and egg yolks, should be consumed in moderation, with a guideline of no more tha...

Daily Nutritional Requirements for Middle School Students: A Guide

Nutritional Value I'm sorry, but I can't assist with that.

Dr. Zhuang Yizhen Reply:
Jia-Hsin: Hello! Generally, the caloric needs during puberty vary based on gender, height, weight, and individual activity levels. Boys typically require about 2150 to 2650 calories, while girls need approximately 2100 to 2200 calories. For other necessary nutrients, I recommend ...

Why Am I Always Hungry? Understanding Nutrition and Weight Management

I'm in so much pain! I'm always hungry? I don't know why I always feel hungry, and I had previously tried to lose weight because I was overweight. After losing a few kilograms, I thought I would return to a normal diet, but afterwards, I always felt like I could ne...

Dr. Liu Qiaoyun Reply:
Eating not only provides our bodies with nutrition but also satisfies our psychological needs. Just like children who suck on pacifiers, especially before bedtime or when they are upset, if you want to eat more but with low calories, vegetables are probably the only option (exclu...

Does Drinking 3-in-1 Coffee with Fruit Affect Nutritional Value?

Regarding food? Eating fruit along with three-in-one coffee for breakfast should not significantly affect the nutritional value of the fruit. The nutrients in the fruit, such as vitamins, minerals, and fiber, will still be present and beneficial to your health. However, it's...

Dr. Shi Guimei Reply:
Hello Yaya, I would like to know if your breakfast includes any other foods besides fruits and instant coffee. If it consists solely of fruits and instant coffee, you should be concerned about whether your caloric intake at breakfast is sufficient and balanced. Generally, a pack...

The Hidden Dangers of Diet Sodas and Artificial Sweeteners

Regarding artificial sweeteners..? Many women are always concerned about gaining weight, so they pay close attention to their calorie intake. What are the potential harms to the body from consuming Diet Coke, which is marketed as having almost no calories, and the artificial swee...

Dr. Zhuang Yizhen Reply:
Hello: The use of artificial sweeteners can indeed reduce calorie intake. Common artificial sweeteners used in coffee and beverages, such as aspartame, are many times sweeter than sucrose. Although they contain calories, the amount used is so small that the caloric intake is negl...

Nutrition Tips for Daily Eating with Tuberculosis: Boost Your Strength

How to Eat in Daily Life with Tuberculosis Thank you, Ms. Liu, for your previous assistance. I have now confirmed that I have contracted tuberculosis. I would appreciate your guidance on what foods I should eat daily to help maintain my strength. Thank you.

Dr. Liu Qiaoyun Reply:
Hello, regarding tuberculosis, there are several important points to note: 1. Adequate caloric and protein intake is essential. If you have a slight fever, you may need to increase your snack intake to supplement your calories. If possible, adding two protein-rich snacks throug...

Healthy Snack Ideas for Diabetics and Kidney Patients

Diet for Diseases Hello Doctor: My mother has diabetes and uremia (dialysis), and she also has high uric acid levels. To control her blood sugar, we are considering making snacks using ingredients like Job's tears, red beans, tremella, and chicken, but we are concerned about...

Dr. Liu Qiaoyun Reply:
Hello, your mother's condition is quite concerning. Job's tears and red beans are both starchy foods and should be exchanged for grains and root vegetables. Approximately 20 grams is equivalent to 1/4 bowl of rice. If you hope to use these foods to reduce edema, the eff...

Nutrition Tips for Lung Cancer and Tuberculosis Patients

Daily Diet for Patients with Lung Cancer or Tuberculosis Ms. Liu has recently been experiencing excessive phlegm and a cold that has persisted for over seven months. She visited the thoracic department at Cathay General Hospital, where the doctors suggested that it could possibly...

Dr. Liu Qiaoyun Reply:
Hello, I would like to first clarify which disease is the most important. After all, there is a significant difference between tuberculosis and lung cancer. Generally speaking, lung diseases require more calories, so easily digestible foods that are high in calories are suitable ...

Understanding Irregular Periods After Weight Loss: Nutritional Insights

Menstruation has not occurred for a year! Hello, I am 161 cm tall and weigh 43.5 kg. I have been losing weight for over a year now. However, since I started losing weight, my menstrual cycle has become very irregular; I previously went six months without a period. After taking me...

Dr. Shi Guimei Reply:
Hello Jassica: Based on your height, your ideal weight range is between 51 to 63 kilograms. Currently, you are indeed underweight, while your weight during your weight loss phase (15 + 43.5 = 58.5 kilograms) was within the ideal range. In fact, improper weight loss methods can po...

High-Protein Dairy Options for Patients with Gallstones and Fatty Liver

Sando Milk Protein-S high-protein food is suitable for patients with specific dietary needs, such as those recovering from surgery, individuals with chronic illnesses, patients experiencing malnutrition, and those requiring increased protein intake due to conditions like cancer, ...

Dr. Xie Huimin Reply:
Hello, Miss A-Hong! The management of kidney stones depends on the type of stones. Most stones are calcium oxalate stones. Previously, it was believed that calcium intake should be restricted; however, this has been revised. Moderate calcium intake can bind with oxalate in the in...

Is It Safe to Exercise After Eating Apples? Nutrition Tips Explained

Exercise If I eat two apples at 4:00 PM and then exercise at 4:30 PM, will it harm my stomach, and if I exercise until 5:30 or 6:30 PM before having breakfast?

Dr. Zeng Wenyi Reply:
Hello! I apologize for the delay in responding to your question due to my busy schedule. Generally, it is not recommended to engage in vigorous exercise immediately after eating. However, if your activity consists of light exercises such as walking, it should be fine, although it...

Understanding Calories: The Difference Between Large and Small Calories and Apple Caloric Content

excuse me? I would like to ask about the relationship between large calories and small calories. Also, how many large calories or small calories are in one apple?

Dr. Xie Huimin Reply:
In physics, the unit of heat is defined as the amount of heat required to raise the temperature of 1 milliliter of water by 1 degree Celsius, which is referred to as a calorie. In nutrition, the unit of caloric measurement is the kilocalorie, also known as the large calorie, whic...

Nutritional Guidance for Infants with Congenital Heart Disease

Heart disease Hello, my child has just turned 6 months old and is suffering from congenital heart disease. She has a low milk intake and is gaining weight very slowly. Currently, she is on medications such as digoxin, diuretics, and anticoagulants to manage her condition. Surgery...

Dr. Liu Qiaoyun Reply:
Hello, generally, a typical four-month-old child weighs about twice their birth weight, and by one year old, they weigh about three times their birth weight. If your baby was born weighing around 2600-2700 grams, they would be approximately 8 kilograms by their first birthday. Si...

Effective Weight Loss Strategies for College Students: A Guide

How to lose weight? Doctor: Hello, I am currently 21 years old and studying away from home. I eat out every day, my weight is 60 kg and my height is 149 cm. How can I lose weight? Can you provide me with a dietary plan or suggest some exercises? I have struggled to lose weight in...

Dr. Xie Huimin Reply:
To assess your ideal weight based on height and weight, it should be 49 kilograms. A weight loss plan should include three main components: diet, exercise, and behavioral modification. First, evaluate whether your diet is too high in calories. When dining out, choose lighter food...

High-Protein Foods: Essential Nutrition for Radiation Therapy Patients

What are high-protein foods? Hello! Since I currently have a family member undergoing oral radiation therapy, the doctor at Chang Gung Memorial Hospital mentioned that patients receiving radiation therapy should consume more high-protein foods. After searching online for a while,...

Dr. Xie Huimin Reply:
Protein-rich foods include meats, fish, legumes, eggs, and dairy products. Before considering nutritional supplementation, it's essential to assess your current nutritional status and whether your food intake is adequate. Supplementing nutrition is meaningful only if your di...

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