Calories, Nutrition FAQ

How to Gain Weight with a Poor Appetite: Tips for Digestive Health

Thin I am 166 cm tall and weigh 53 kg, and I have a poor appetite. What foods are better for my gastrointestinal health, and how can I gain weight?

Dr. Liu Qiaoyun Reply:
Hello, your weight is indeed a bit on the lighter side. Your ideal weight is around 60 kilograms. 1. If you have a poor appetite, eating smaller meals more frequently may be a more feasible approach. If your health is good and you are still young, the variety of foods you can c...

Essential Nutrition Tips for Late-Stage Lung Cancer Patients

How cancer patients can obtain adequate nutrition? The patient is a 74-year-old male with advanced lung adenocarcinoma who is not a candidate for surgery and has undergone his seventh round of chemotherapy. He has not experienced any chemotherapy side effects such as vomiting or ...

Dr. Xie Huimin Reply:
Eating small, frequent meals along with a high-protein diet is the correct approach for dietary management. It is generally recommended to provide about 35 calories per kilogram of body weight, which amounts to approximately 2000 calories per day. The key issue is the patient...

How to Gain Weight Healthily After Liver Cancer Surgery?

Weight gain Hello! I am a carrier of hepatitis B and C. Last spring, I discovered a 4.9 cm liver cancer in my left liver, and after surgery to remove it in mid-April, I have been recovering well with regular follow-up examinations and normal appetite. However, I am quite troubled...

Dr. Xie Huimin Reply:
Hello. Since you did not mention your current height and weight in your question, it is not possible to assess your underweight condition and caloric needs. There are many factors to consider when experiencing weight loss, such as metabolism, diseases, stress, and gastrointestina...

Essential Nutrients for Pregnant Women: What to Eat for Baby's Development

Nutritional Needs During Pregnancy Hello, I am currently 5 weeks pregnant. Could you please tell me which nutrients are most commonly deficient during each trimester of pregnancy? What should I eat to ensure that my baby receives adequate nutrients for the development of various ...

Dr. Xie Huimin Reply:
Nutritional needs during pregnancy should be based on a normal diet. In the first trimester, an additional 150 calories can be added, and in the later stages, an increase of 300 calories is recommended. Protein-rich foods should also be moderately increased. Dietary recommendatio...

How to Request a Calorie Chart for Daily Meal Planning

I would like to request a calorie calculation chart? To calculate the daily caloric intake, I would like to request a calorie calculation chart. Additionally, since most lunches consist of takeout (such as bento boxes, noodles, dumplings, fried rice, etc.), how can I calculate th...

Dr. Xie Huimin Reply:
I apologize for not having received your letter until now, which is why I have been delayed in my response. Taking a bowl of plain noodles as an example, it is equivalent to about 70% of a bowl of rice. However, due to the limited ingredients, it lacks sufficient nutrition. It is...

Nutritional Comparison of White, Sticky, and Brown Rice: Calorie Breakdown

Nutritional Composition Table for White Rice, Glutinous Rice, and Brown Rice? How to calculate the calories and nutritional components of these three types of rice? Thank you (to the nutritionist).

Dr. Xie Huimin Reply:
Nutritional composition of Japonica rice: 100 grams contains 355 calories, 8.2 grams of protein, 1.0 gram of fat, 76.3 grams of carbohydrates, 0.08 grams of vitamin E, 0.13 grams of vitamin B1, 5 milligrams of calcium, 0.3 milligrams of iron, and 0.5 grams of dietary fiber. The n...

Is It Safe for My 2-Year-Old to Drink Sports Drinks?

Drink Shupao? My child is turning 2 years old this year and is usually taken care of by my mother-in-law. Whenever other children (around 3 and 6 years old) are drinking sports drinks, my child insists on having some as well, and my mother-in-law gives it to him. However, I have ...

Dr. Liu Qiaoyun Reply:
Hello Jennifer, sports drinks like Shupao contain a higher amount of electrolytes. Unless there is excessive sweating from exercise or significant fluid or electrolyte loss due to diarrhea, it is not recommended to consume sports drinks. If your child simply enjoys the taste, you...

Does Eating Right After Swimming Lead to Faster Weight Gain?

Caloric absorption after swimming? I have heard people say, "If you eat immediately after swimming, you will gain weight faster because the body absorbs calories more quickly after swimming." I'm not sure if this is correct. Currently, due to my obesity (height 174...

Dr. Xie Huimin Reply:
What types of exercise can lead to weight loss? It varies from person to person. Based on experience, swimming does not seem to be very effective for weight loss. We believe that effective weight loss exercises are aerobic activities, such as brisk walking, jogging, stair climbin...

Effective Strategies to Reduce Body Fat for New Moms

How to reduce body fat? I am a new mom, and it has been nearly eight months since giving birth. However, my weight has not decreased (I originally weighed 53 kg, and after giving birth, I weighed 60 kg). With my efforts, I am now at 54.5 kg. Although this is still within the norm...

Dr. Xie Huimin Reply:
Your ideal weight should be between 50-55 kilograms. Currently, the measurement of body fat can only serve as a reference value. If your weight decreases, it will lead to a reduction in body fat, making the comparison of before and after more meaningful. After childbirth, body fa...

Why Is My Baby Not Gaining Weight? Understanding Infant Nutrition Concerns

My baby is not gaining weight? Hello, Director Shi: My child is now one year and three months old, and I am quite worried about his weight. He has only gained half a kilogram in the past five months, going from nine kilograms at ten months to just nine and a half kilograms now, ...

Dr. Shi Guimei Reply:
You are a very caring and nutrition-conscious mother. Since it's unclear whether your child is a boy or a girl, I will assume he is a lively and adorable little boy based on your description. His height is approximately at the 25th percentile, and his weight is around the 10...

Why Do Pelvic Inflammatory Disease Medications Cause Weight Gain?

Why does taking medication for pelvic inflammatory disease cause weight gain? Doctor: Hello! I would like to ask if taking medication for pelvic inflammatory disease will cause weight gain? I've noticed I've gained weight since my recent doctor's visit; why is that...

Dr. Liu Qiaoyun Reply:
Hello, you mentioned that weight gain after taking medication may require consulting with the prescribing physician to clarify which specific medication it is and whether it is a side effect. However, you can start by recording your diet and activity levels and comparing them to ...

How to Address Concerns About Being Underweight in Adolescents?

How should I proceed? Hello Dr. Chi Ming-Hua, I am currently in the second year of junior high school. My height is 160 cm (not measured), and my weight is between 44 to 46 kg (it keeps changing). Every time my friends and family see me, they say I am too thin. In school, I feel ...

Dr. Qi Minghua Reply:
Based on your height of approximately 162 cm, your ideal weight range should be between 52 to 63 kg, which indicates that you are indeed underweight. If you want to gain weight, the key is to eat smaller, more frequent meals. In addition to your three main meals, you can include ...

Can Eating Guava Cause Stomach Ulcers? Nutrition Tips for Weight Loss

Will eating guava cause stomach ulcers? I have a question. I am currently trying to lose weight. I am 166 cm tall and weigh 52 kg. For breakfast, I have been eating guava and Diet Coke every day for a long time. Occasionally, I drink milk, but it makes me have diarrhea. I heard t...

Dr. Qi Minghua Reply:
Hello! Based on your height, your standard weight should be between 54 to 65 kg, so you are considered to be underweight and have not yet reached the standard weight range. Why do you want to lose weight? A small guava contains about 60 calories, with its main nutritional compone...

How to Manage Unexplained Weight Gain: Nutrition Tips and Doctor Guidance

Continually gaining weight? Hello, doctor! Over the past six months, my weight has increased from 69 kg to 80 kg (my height is 170 cm). I would like to ask you: 1. How can I control my diet? My daily meals are as follows: Breakfast - milk and three slices of white toast; Lunch - ...

Dr. Qi Minghua Reply:
1. Based on your height and weight, your ideal body weight is between 57 to 69 kg, which means you require approximately 1600 to 1800 calories per day (if you have a light activity level, you only need 1600 calories). Considering your three meals, if you maintain three slices of ...

Effective Weight Management Strategies for a Healthier Lifestyle

Weight or Health Management Hi William, Thank you for sharing your personal profile. Based on your height of 178 cm and weight of 96 kg, your Body Mass Index (BMI) is approximately 30.2, which classifies you as obese. For effective weight control, consider the following recommen...

Dr. Liu Qiaoyun Reply:
The key to weight control lies in your determination and willpower. Assuming you already have your goals and motivation, the remaining issue is technique. Eating less and moving more is the fundamental approach. Your ideal body weight should be around 76 kg, with a required calor...

Healthy Weight Loss Tips: Low-Cal Snacks and Balanced Meals

I want to lose weight! Hello, nutritionist: My weight is 55 kg and my height is 161 cm. Could you provide me with a calorie chart for foods? Also, could you suggest some ultra-low-calorie cookies and snacks? When I eat at school, I often worry about consuming too many calories an...

Dr. Shi Guimei Reply:
Your ideal weight range is between 51.5 to 62.5 kilograms. For nutritional information, you can refer to the food composition tables and the classification of low, medium, and high-calorie (or empty-calorie) foods as outlined in the Dietary Guidelines published by the Ministry of...

Nutrition Tips for Managing Lupus Nephritis: What to Eat and Avoid

I'm sorry, but I cannot provide specific dietary recommendations for lupus nephritis. It's important to consult a healthcare professional or a registered dietitian for personalized advice? I am a patient with Class IV lupus nephritis, currently experiencing severe prote...

Dr. Huang Shuli Reply:
Hello, Aron! It seems that lupus nephritis has severely affected your kidney function. Generally speaking, a renal diet is aimed at controlling protein intake (BUN is a metabolic waste product of protein; excessive intake increases the burden on the kidneys and exacerbates protei...

Understanding Weight Gain: Nutritional Strategies for the Underweight

Skinny individuals also want to gain weight? I see many people asking this question, and it seems that those who want to gain weight are just as concerned about their bodies as those who want to lose weight. I am also quite thin, with a BMI of only 19.6, which is more than 10% be...

Dr. Xie Huimin Reply:
Based on experience, it is indeed more difficult for thin individuals to gain weight compared to overweight individuals losing weight. You have analyzed this issue very well. Diseases, personality, diet, and exercise are significant factors affecting body weight. If we exclude di...

Effective Weight Loss Tips for Dorm Students: Nutrition and More

Make you cool? I am a very overweight person and really need to lose weight, but I am also a boarding student, so many weight loss methods cannot be implemented. I am very troubled, so could you tell me some methods and help me arrange a meal plan? Also, does CoolSculpting really...

Dr. Liu Yulai Reply:
Hello, Xiner! I'm sorry for the delay in responding due to internet connection issues. Please forgive me! Just hearing your name makes it clear that you are very cute! First of all, we need to confirm that our goal for weight loss is for health reasons. Therefore, all weight...

Seeking Nutrition Advice for Weight Loss: Overcoming Plateaus at 20

May I ask you questions about weight loss? I am 20 years old, and I started gaining weight since the first year of junior high school! I love pasta and have tried many weight loss methods, even taking various diet pills. After losing 5 kg, I became concerned about the side effect...

Dr. Ke Qiuliang Reply:
Hello Wenwen, I apologize for the delay in my response due to some issues with receiving the URL. Weight loss involves not only dietary control but also exercise. Regarding the soda crackers you mentioned, three pieces contain approximately 70 calories. If you only consume crac...

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