Calories, Nutrition FAQ

Understanding Soy Milk: Calories, Fiber, and Nutritional Breakdown Explained

I can't understand..? Regarding the question about soy milk... I'm a bit confused. If 20 grams of soybeans contain 75 calories, does that mean that when blended with 240cc of water, the resulting soy milk still has 75 calories? If it still has 75 calories, does that mea...

Dr. Shi Guimei Reply:
Hello! In my previous response, I mentioned that 20 grams of soybeans contain either 75 calories or 55 calories, which is due to differences in the sources of information. As for 240cc of unsweetened soy milk, it contains either 75 or 55 calories, based on the analysis of commerc...

Is Burdock a Vegetable or Grain? Nutritional Insights and Substitutes

Burdock root? Burdock root is classified as a vegetable rather than a grain. While it can be used as a substitute for rice in certain dishes due to its texture and nutritional profile, it is not a direct replacement for rice in terms of carbohydrate content.

Dr. Liu Qiaoyun Reply:
Hello, usually it has a coarse texture and may have some grit, which is likely fiber. If cooked longer, it becomes fine and powdery, which is probably starch. Therefore, burdock root is classified as a vegetable. If you want to use it as a rice substitute, it is quite low in calo...

Effective Diet Tips for Weight Loss and Fatty Liver Management

Can you tell me how to eat to lose weight while also improving fatty liver? Doctor, please help me. Thank you. I recently went to the hospital for a check-up, and the doctor said I have fatty liver and advised me to lose weight. How should I eat? Are there things I should avoid? ...

Dr. Qi Minghua Reply:
Hello: Your height is 170 cm, and your weight is 84 kg. The ideal weight range is between 57 to 69 kg. If you reduce your weight, the phenomenon of fatty liver will naturally improve. As for how to lose weight, it depends on adjusting the total caloric intake of the food you eat ...

Effective Strategies for Losing 10 kg: A Nutrition Guide

Weight loss I am 160 cm tall and weigh 62 kg. I would like to know if it is possible to lose around 10 kg.

Dr. Qi Minghua Reply:
Hello! Your height is 160 cm and your weight is 62 kg. The ideal weight range for you is between 51 to 62 kg, and you are currently at the upper limit of that range. If you do not lose weight, you are still within the standard range. However, if you wish to lose 10 kg, it is advi...

Caloric Content of Soy Milk and Soy Pulp: A Nutritional Guide

Soy milk The caloric content of 20 grams of soy milk is approximately 12 calories, while the caloric content of 100 grams of soy pulp (okara) is around 70 calories.

Dr. Shi Guimei Reply:
Hello! 20 grams of yellow soybeans contain 55 calories, so theoretically, 20 grams of yellow soybeans blended into pure soy milk (without discarding the soybean pulp, such as cooking the soybeans before blending to avoid pulp issues) would also contain 55 calories. However, the m...

Understanding Energy Units: KJ vs Kcal in Nutrition

Caloric unit Hello, Dietitian Liu Qiaoyun: I am extremely grateful. I am looking forward to receiving the relevant information from you. Thank you. May I ask which unit has a higher energy value, KJ (kilojoules) or Kcal (kilocalories)?

Dr. Liu Qiaoyun Reply:
Hello: The caloric information of food is now almost exclusively indicated in Kcal. Since I started working as a nutritionist twenty years ago, I haven't used KJ, so I'm sorry that I'm not familiar with the conversion between the two. However, Kcal and Cal are now ...

Understanding the Sweetness and Cooking Uses of 'San Duo' Sugar Substitute

Commercially available sweeteners? The commercially available "San Duo" sweetener has a sweetness equivalent to one teaspoon, but the exact sweetness level may vary. The calorie content is typically low, often around 0 calories per teaspoon. As for cooking, it is gene...

Dr. Liu Qiaoyun Reply:
Aspartame: Generally, artificial sweeteners are a type of amino acid, and aspartame has a high safety profile. It should not be used by individuals who cannot metabolize these amino acids, such as those with phenylketonuria, and by pregnant women. One gram of aspartame contains a...

Understanding Soy Milk Calories: Why the Confusion Over Nutritional Values?

Soy milk? The caloric content of 240cc of soy milk made from 20 grams of soybeans can vary based on the method of preparation and the specific composition of the soybeans used. Some sources may indicate that it contains approximately 55 kcal, while others may state it has around ...

Dr. Shi Guimei Reply:
Hello! The caloric content of soybean products is categorized into three types: 55, 75, and 120 calories per serving (other meats, aside from these three types, have a category of over 135 calories per serving). For precise calculations, a serving of soy milk (240cc) contains 55 ...

Grateful for Nutritional Guidance: Seeking Resources from Taiwan

Sincere gratitude? Dear Nutritionist Liu Qiaoyun, Thank you for sending me the food calorie calculation and portion chart. However, I live in Malaysia, which makes it a bit inconvenient! Could you please provide me with a website address where I can find this information? (I wou...

Dr. Liu Qiaoyun Reply:
Hello, I think I will still send you the relevant information, because although the ingredients of these basic foods (about one or two hundred types!) are publicly available (you can roughly estimate them if you understand the principles), if there are thousands of food items, th...

Managing COPD: Nutrition Tips for Weight Loss and Low Appetite

Chronic bronchial obstruction Weight loss, loss of appetite, and hemoglobin level of only 8. I bought Yipai Jia and am supplementing with one Centrum. I'm not sure if I need to add anything else.

Dr. Xie Huimin Reply:
Patients with respiratory diseases may experience weight loss for the following reasons: 1. Difficulty breathing while eating, leading to reduced caloric intake. 2. Long-term use of bronchodilators and other medications may cause gastrointestinal discomfort or decreased appetite ...

Nutritional Comparison of Salmon, Cod, and Swordfish: Which is Best?

Fish For 100 grams of salmon, cod, and swordfish, the nutritional values are approximately as follows: **Salmon:** - Calories: 206 - Protein: 22 grams - Carbohydrates: 0 grams - Fat: 13 grams - Sodium: 59 mg **Cod:** - Calories: 105 - Protein: 23 grams - Carbohydrates: 0 grams ...

Dr. Shi Guimei Reply:
Hello! A 100-gram serving of salmon contains 230 calories, 19.8 grams of protein, 16.1 grams of fat, negligible carbohydrates, and 32 milligrams of sodium. Cod has 166 calories, 14.7 grams of protein, 11.5 grams of fat, negligible carbohydrates, and 93 milligrams of sodium. Sword...

Understanding Sodium Intake: Why Do I Need 3200-4000 mg Daily?

Sodium? Regarding a question I asked a long time ago about my daily nutritional needs... I found out why my daily requirement is around 3200 to over 4000 calories. No matter where I look, it says that the normal daily intake for an average person is 2400 calories.

Dr. Cai Xiuwen Reply:
Hello! Please follow the recommendations from the Department of Health, Executive Yuan. Thank you!

Struggling to Lose Weight: Nutrition Tips for Young Adults

I can't lose weight anymore!!!!! Compared to others with the same weight, I clearly appear to be a size larger because I have a thick and very firm layer of fat all over my body. I've heard that I should lose weight while I'm still in my youth, as it will be much h...

Dr. Ke Qiuliang Reply:
Dear Ms. Ke, I apologize for the delay in my response due to my busy work schedule. Your previous message did not include your height and weight, so I am unable to make a preliminary assessment of your Body Mass Index (BMI). An appropriate weight loss method should involve a bal...

Understanding GI: The Key to Effective Weight Loss and Satiety

GI stands for gastrointestinal, Regarding GI (Glycemic Index)... I did some research online and found that, in simple terms, consuming low-GI foods tends to provide a greater sense of satiety, which helps prevent overeating. When combined with low-calorie foods, this can aid in w...

Dr. Cai Xiuwen Reply:
Hello! The term GI refers to the glycemic index, which is an indicator of how different foods affect blood sugar levels after being consumed by the body. When blood sugar rises, the body begins to secrete insulin, which converts excess calories into fat storage. Therefore, the me...

Nutritional Comparison: Water Chestnuts vs. Chestnuts per 100g

Water chestnuts and chestnuts? The caloric content per 100 grams is approximately 97 calories for water chestnuts and about 213 calories for chestnuts.

Dr. Cai Xiuwen Reply:
Hello! The edible energy content of 100 grams of water chestnuts is 140 calories, and 100 grams of chestnuts in their shells also contains 140 calories.

Essential Caloric Intake and Food Choices for Toddlers Aged 1-6

Infant Nutrition Hello: I would like to know the daily caloric intake for infants and toddlers aged 1 to 3 years and 4 to 6 years, as well as a comparison chart of suitable food calories or the effects on infants and toddlers. Thank you very much.

Dr. Shi Guimei Reply:
Hello! The answers to your questions can be found on the website of the Department of Health, Executive Yuan, specifically under Food Safety/Health Knowledge/Lifecycle Nutrition/Child Nutrition. This website contains a wealth of nutritional information, and you may want to visit ...

Finding Balanced Meal Replacement Options in Taiwan's Market

Meal replacement products on the market? Recently, I've been preparing dinner myself, so I'm wondering if there are meal replacement products available on the market. I know there are many powders, but those are mostly for weight loss, and they either have reduced carbo...

Dr. Cai Xiuwen Reply:
Hello! Most commercially available meal replacement products are low in calories and high in fiber, which helps individuals trying to lose weight avoid excessive calorie intake while still feeling full. However, it is not recommended for those who do not need to lose weight to re...

How to Prepare Oatmeal: Tips for a Nutritious Breakfast

How to eat oats? Recently, I've been wanting to switch to oatmeal for breakfast, but I’m not sure how to cook it. Some people say to cook it with hot water and then add milk, fruits, or even salt and meat to make a savory porridge. Adding milk and fruits seems a bit strange ...

Dr. Cai Xiuwen Reply:
Hello! Oatmeal for breakfast can be customized with various ingredients according to personal preference. It can be added to milk or savory porridge, both of which are excellent breakfast options. It is generally recommended not to heat milk at too high a temperature, as this can...

How to Calculate Food Calories and Portion Sizes for Meals

Request for food calorie calculation and portion size chart? I would like to request a food calorie calculation and portion chart, as well as how to calculate the calories for each meal.

Dr. Liu Qiaoyun Reply:
Hello: If you would like the food calorie calculation and portion chart, please send me your address via email, and I will mail it to you. (Due to the large amount of information, it is not available in electronic format.) I will provide further instructions on how to calculate i...

Understanding Weight Gain: Eating Habits and Timing Explained

Obesity? If you sit down right after eating, will your stomach accumulate excess fat? Also, will you gain weight if you don't exceed your daily caloric needs? Additionally, how many hours after eating is it better to wait before going to sleep?

Dr. Cai Xiuwen Reply:
Hello! 1. Adipocytes are primarily located in the abdominal and gluteal regions of the body. These areas tend to be less active, making them more prone to fat accumulation. When caloric intake exceeds energy expenditure, weight gain is likely. Conversely, if caloric intake is ins...

Previous｜Page ｜Next