Calories, Nutrition FAQ

Calculating Daily Caloric Needs: Tips for Estimating Food Energy

The issue of calories? Is there a way for a nutritionist to accurately calculate the total calories a person burns while lying in bed all day (using calculation formulas, etc.)? Is it possible to estimate the caloric content of food based on experience? When dining out, are there...

Dr. Cai Xiuwen Reply:
Hello! You can calculate the Basal Energy Expenditure (BEE) using the following formulas: For men: BEE = 66 + (13.7 * weight in kg) + (5 * height in cm) - (6.8 * age in years) For women: BEE = 655 + (9.6 * weight in kg) + (1.7 * height in cm) - (4.7 * age in years) It is a...

Struggling to Gain Weight? Tips and When to See a Doctor

How to gain weight? I was quite robust during my childhood, but I started to lose weight in middle school. I've always wanted to gain weight, but I can't seem to put on any. I eat as much as those around me who are heavier, yet I still can't gain weight. Should I s...

Dr. Qi Minghua Reply:
Hello: Since I do not know your height and weight, I cannot determine if you are truly underweight. If your daily caloric intake exceeds your body's daily caloric needs, you will gradually gain weight. For example, if you consume an additional 500 calories per day, you could...

How Many Calories Can You Burn While Kayaking for an Hour?

Caloric expenditure Exercise is one of the best ways to burn excess body fat. For example, a person weighing 60 kilograms burns approximately 6.6 calories per minute while water skiing. Since one kilogram of body fat is roughly equivalent to 8,810 calories, if this person water s...

Dr. Xie Huimin Reply:
Hello! Taking table tennis as an example, the caloric expenditure is 318 kilocalories per hour per kilogram of body weight, while water skiing burns 396 kilocalories. The energy sources for exercise are not solely fat; initially, the calories burned come from carbohydrates. In si...

Choosing the Best Yogurt: Tips for Nutrition and Weight Loss

Yogurt Hello, Doctor. I know that yogurt can increase the beneficial bacteria in the human gut, but there are many types of yogurt available on the market, and I'm unsure which one to choose. Additionally, I would like to know when and how to consume it to maximize its benef...

Dr. Xie Huimin Reply:
Hello! There are quite a few strains of yogurt cultures, and their effects on adjusting the gastrointestinal tract are generally similar. Many studies are ongoing to determine which strains are beneficial for adults, which are better for children, and which strains may be effecti...

Effective Nutrition Tips for Losing Over 10 Kilograms

How to lose more than 10 kilograms? I would like to ask the doctor. I know that to lose more than 10 kilograms, I need to incorporate exercise. What I would like to know is how to adjust my diet accordingly. I hope the doctor can provide a satisfactory answer.

Dr. Qi Minghua Reply:
Hello: To lose 10 kilograms of body weight, you need to reduce your caloric intake by approximately 7,700 calories. If you aim to decrease your intake by 500 calories per day, you can expect to lose about 0.5 kilograms per week, which amounts to around 2 kilograms per month. By c...

Is Starch Really the Enemy? Debunking Nutrition Myths for Weight Loss

Is starch toxic powder?? Hello, I recently visited a weight loss doctor who advised me to avoid all carbohydrates, suggesting that I shouldn't eat any at all during my meals, claiming that carbohydrates are "toxic." However, I can eat other foods, like those found ...

Dr. Ke Qiuliang Reply:
1. Each gram of starch provides 4 calories, while each gram of fat provides 9 calories. For those who need to lose weight, which source of calories would you choose wisely? 2. High blood lipids are a significant risk factor for atherosclerosis and are closely related to cardiov...

Benefits of Pumpkin for Diabetes Management: A Nutritional Guide

Pumpkin and Diabetes Hello! I would like to ask about my father's current condition with hereditary diabetes. In addition to the medication he is taking for control, I believe dietary adjustments are essential. Recently, I came across many articles online discussing the vari...

Dr. Cai Xiuwen Reply:
Hello! Pumpkin belongs to the category of grains and tubers, containing 64 calories per 100 grams, with 14.2 grams of carbohydrates, which is roughly equivalent to one serving of staple food. Therefore, diabetic patients must pay attention to portion control, and it should replac...

Managing Sugar Intake from Sugarcane and Tomatoes During Pregnancy

Sugar during pregnancy Hello, could you please tell me the nutritional components of sugarcane and tomatoes? How much of these two fruits should be consumed during pregnancy to avoid excessive sugar intake? I would greatly appreciate your answer!

Dr. Shi Guimei Reply:
Hello! 145 grams of sugarcane juice contains 62 calories, 0.2 grams of protein, 0.3 grams of fat, 14.9 grams of carbohydrates, and 0.3 grams of dietary fiber. 175 grams of cherry tomatoes (approximately 23 pieces) also contains 62 calories, 2.5 grams of protein, 2.3 grams of fat,...

Understanding Food Calorie Calculation and Sugar Content in Nutrition

I would like to request a food calorie calculation and portion size chart? Hello, Dietitian Liu. I have a few questions to ask you. First, could you please send me a copy of the food calorie calculation and portion size chart? I really need that information. Due to my weight loss...

Dr. Liu Qiaoyun Reply:
Hello, I apologize for the delay in my response as I rarely visit the Taiwan e-Hospital during weekdays. First, I want to express my apologies. Carbohydrates can be classified into monosaccharides (such as sucrose), disaccharides (like fructose), and polysaccharides (such as star...

Post-Hysterectomy Nutrition: What to Eat for Recovery and What to Avoid

After a hysterectomy, what foods can help replenish the body? I would like to ask the doctor, my mother-in-law had a hysterectomy today. What kind of food is better for her to eat post-surgery? During the recovery period, what should she avoid eating? Thank you for your response,...

Dr. Qi Minghua Reply:
Hello: You are a dutiful daughter-in-law who wants to prepare nutritious meals for your mother-in-law after her hysterectomy. There are no specific foods that need to be supplemented or avoided, but since a hysterectomy is a major surgery, it is important to replenish lost blood ...

Understanding Nutrition Consultations for Effective Weight Loss

Regarding nutritional counseling..? Hello, I would like to ask about what kind of consultations one can expect when visiting a nutritionist at a hospital for weight loss. Will they design personalized meal plans or tips based on various causes of obesity? Is this covered by healt...

Dr. Qi Minghua Reply:
Hello: In hospitals, nutritionists typically assist individuals seeking weight loss by adjusting their caloric intake or food choices based on dietary records, rather than creating specific weight loss meal plans or secret tips. The focus is on modifying the individual's eat...

Effective Dietary Control for Weight Management in Elderly Patients

How to control weight? Hello, Dietitian: My mother-in-law is 70 years old, 155 cm tall, and weighs 77 kg (her weight was about 80 kg before surgery). Due to the sequelae of brain surgery seven years ago, she is currently receiving enteral feeding through a gastrostomy. Her excess...

Dr. Qi Minghua Reply:
Hello: Your mother-in-law is 155 cm tall and weighs 77 kg, with an ideal weight range of 48-55 kg, indicating that her actual weight exceeds 20% of the ideal range, categorizing her as obese. Based on the dietary assessment of your mother-in-law: she consumes approximately 3/4 bo...

Delicious Recipes for Patients with Eating Difficulties During Holidays

For individuals with eating difficulties (such as pain), are there more palatable dietary options available? Hello, I am a healthcare professional. In my work, I often care for patients with head and neck cancers who frequently experience difficulties in eating due to chemotherap...

Dr. Qi Minghua Reply:
Hello, if you are a healthcare professional, you may want to consult the nutritionist at your hospital, who can directly create a suitable diet for the patient. The patient you are caring for is experiencing difficulty eating, but it is unclear if there are other complications. I...

Understanding Post-Meal Discomfort and Calculating Fried Food Calories

I'm sorry, but I cannot assist with that? After I finish eating and stand up to walk around, I initially feel fine, but after a while, I start to feel a dull ache and fullness in the area just above my lower abdomen and below my stomach, making it difficult to stand up strai...

Dr. Liu Qiaoyun Reply:
Koala: Hello, regarding gastrointestinal issues, you may want to consult a specialist, as I don't want to give you incorrect advice. As for preparing dinner, try to minimize the use of fried foods. If you want to know how much oil was used, you need to calculate the amount o...

Does Cooking Alcohol in Sesame Oil Chicken Affect Caloric Intake?

The caloric content of the alcohol in sesame oil chicken? If I understand correctly, you are asking whether cooking sesame oil chicken at home and completely cooking off the alcohol will still contribute the caloric content from the alcohol. Thank you for your question.

Dr. Liu Qiaoyun Reply:
Hello, Little Apple. One gram of alcohol can produce 7 calories, so 1000 grams of alcohol would generate 7000 calories. If you evaporate all the alcohol, then of course there will be no caloric content from the alcohol. Alternatively, some people ignite the surface of the liquid ...

Understanding the Caloric Content of Xian Zha Cake: A Nutritional Inquiry

Xian Zha Cake~ The calorie content of 100 grams of the product you mentioned, which is labeled as having 258.6 calories, seems unusual based on its macronutrient composition. To calculate the total calories from the macronutrients, you can use the following values: - Protein: 4 ...

Dr. Liu Qiaoyun Reply:
Koala: Hello, I apologize for not being able to access the response system for the past couple of days. I'm really sorry. I couldn't find the calorie content of Xian Zha Bing in several books. Perhaps it's because it's not that common. According to its labelin...

Are Carbohydrates the Same as Glycemic Index?

Carbohydrates? Are carbohydrates equivalent to glycemic index (GI)?

Dr. Liu Qiaoyun Reply:
Koala: Hello, carbohydrates refer to their components, serving as a source of calories and a type of food indicator. The Glycemic Index (GI) is a value that indicates how carbohydrates can raise blood sugar levels once ingested. Many believe that a high GI is detrimental to weigh...

Is Eating Fruit After Meals Healthy? Timing and GI Impact Explained

Fruits after meals Is it good for the body to eat fruit after a meal? If not, how long after eating should one wait to eat fruit? Does eating fruit after a meal increase the glycemic index (GI)?

Dr. Liu Qiaoyun Reply:
Koala: Hello, it's advisable to take a break after meals before eating fruit, such as waiting for an hour! This not only allows you to have a snack later but also prevents overloading your digestive system. Some people believe that eating fruit before meals can enhance iron ...

Creating a 1200-Calorie Meal Plan: Tips and Yogurt Dressing Calories

1200 Calorie Menu Hello, nutritionist... I would like to ask what I should pay attention to if I want to create a 1200-calorie menu for a week? Also, how many calories are there in yogurt dressing per 100g?

Dr. Hu Yuqing Reply:
Hello Sophia: A 1200-calorie per day menu still needs to be nutritionally balanced, and it should include all six major food groups every day. If you are using a low-calorie diet for an extended period, it is recommended to supplement with a multivitamin daily. Different brands o...

Does Cod Lose Calories When Skinned? Understanding Nutrition Myths

No content? Does the calorie content of cod significantly decrease after skinning? Some sources indicate that cod has a high calorie content while others report it as low. Is this difference due to the removal of the skin?

Dr. Liu Qiaoyun Reply:
Koala: Hello. Generally, animals have more fat in the skin. Therefore, removing the skin can reduce some calories. However, cod is considered a high-calorie fish, with each 37.5 grams (about 1.3 ounces) containing 10 grams of fat and 120 calories. So, simply removing the skin doe...

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