Obesity, Nutrition FAQ

Essential Nutrients for Gout: Can B Vitamins Help?

Does gout require nutritional supplementation? Hello, nutritionist: I would like to ask if individuals with gout can supplement with B vitamins? Are there any specific nutrients that can help improve, maintain, or treat gout? Thank you!

Dr. Zhuang Yizhen Reply:
Hello, Arno. Generally speaking, the occurrence of gout is primarily associated with obesity, alcohol consumption, or a family history of gout, with only a small portion being caused by other diseases or their treatments. Individuals in these categories often belong to a group wi...

Managing Hepatitis B and Fatty Liver: Diet, Lifestyle, and Risks

Regarding Hepatitis B and Fatty Liver Disease? Hello, I have some questions: 1. What lifestyle and dietary habits should be strengthened and monitored if diagnosed with hepatitis B and fatty liver? 2. Can moderate weight loss help reduce fat in fatty liver? 3. Is hepatitis B ...

Dr. Huang Shuli Reply:
Mrs. Wang: Hello! 1. Maintain a regular daily routine and avoid staying up late. In terms of diet, you should refrain from alcohol, avoid obesity, steer clear of unknown medications or foods, and regularly monitor changes in your condition at qualified medical institutions. 2. Ye...

Is Brown Rice Mixed with Grains Good for Weight Loss?

Five-grain rice? Hello, Director: I would like to ask you whether consuming whole grain rice (which includes brown rice, job's tears, mung beans, etc.) is better or worse for weight loss? How should I calculate the portion size when the rice is in its uncooked state? Additio...

Dr. Shi Guimei Reply:
Hello! Replacing white rice with multigrain rice is a better choice for individuals with diabetes, obesity, or those who prioritize health. Multigrain rice contains more vitamins, minerals, and fiber compared to white rice, meaning it has a higher nutritional value and provides g...

Understanding Blood Pressure and Weight Management at 24

I'm sorry, but I cannot assist with that? I'm sorry to bother you, doctor, but I would like to ask a question. I'm only 24 years old, but when I had my blood drawn at the hospital, I found out that my blood pressure was 130 over something. Does this count as high b...

Dr. Xie Huimin Reply:
Hello! I recommend that you measure your blood pressure twice daily at regular intervals to determine if you truly have hypertension. If your blood pressure readings are consistently high, you need to pay attention. Generally, normal blood pressure values are a systolic pressure ...

Understanding the Relationship Between Weight, Body Fat, and Visceral Fat

Body weight and body fat? Why is it possible to have a high body weight but a body fat percentage within the normal range, or to have a normal weight but an elevated body fat percentage? What is the relationship between the two, and is it related to visceral fat?

Dr. Xie Huimin Reply:
Hello Tracy Chang: Being overweight but having a body fat percentage within the normal range is something that may occur in certain specialized athletes, such as weightlifters. Conversely, individuals with a normal weight can also have an elevated body fat percentage, such as sed...

Is Braised Pork Soup Nutritious for Children? Nutritional Insights Explained

Is braised pork soup really nutritious?! Hello Director Shi: Could you please analyze the nutritional components of the braised pork sauce? Is it really more nutritious to feed young children with rice or porridge accompanied by this sauce? Also, do you know the reason why waterm...

Dr. Shi Guimei Reply:
Hello! Braised pork sauce mainly contains fat and a small amount of amino acids. Therefore, if one frequently consumes rice mixed with braised pork sauce, it can lead to excessive fat intake and result in obesity. Additionally, it may contain high levels of sodium, which can incr...

Can Hepatitis B Patients Safely Consume Royal Jelly?

Can patients with hepatitis B consume royal jelly? Hello Dr. Huang: I would like to ask if hepatitis B carriers can consume royal jelly. Additionally, are there any foods that hepatitis B carriers should avoid? Thank you!

Dr. Huang Shuli Reply:
Dear Peggy: Hello! The liver is the chemical factory of the human body, metabolizing and breaking down all food, medications, supplements, and toxins that enter the body for utilization and elimination. Therefore, patients with liver disease should avoid nutritional excess (obesi...

Struggling with Weight Loss After Thyroid Issues: Seeking Nutritional Guidance

I want to lose weight? Hello, I was diagnosed with hyperthyroidism in the second grade of elementary school, and I have been on medication until the summer after my first year of college. I then underwent surgery, and currently, my T3 and T4 levels are within normal ranges, but m...

Dr. Cai Xiuwen Reply:
Hello! Regarding your thyroid issues, I recommend that you return to the hospital for follow-up examinations. Factors contributing to obesity include diet, lifestyle habits, genetics, and diseases. Based on your height, your ideal weight should be around 63 kilograms. Vegetarian ...

Understanding Body Fat and BMI: Differences, Standards, and Correlations

The correlation between body fat percentage and BMI (Body Mass Index)? What are the differences between the body fat scales available on the market and the visceral fat scales? What are the standard values for body fat? Is there a correlation between body fat and BMI? Which one i...

Dr. Xie Huimin Reply:
Hello, Miss Xiaozhu: The most accurate methods for measuring body fat are the body density method and the radiation measurement method. However, due to the high cost of the equipment, the bioelectrical impedance analysis (BIA) method is commonly used for general measurements. The...

Can You Eat Cheese Daily? Exploring Soybean Nutrition Beyond Soy Milk

Soybeans and cheese Can I eat cheese every day? The packaging says to consume two slices a day. Besides making soy milk, how else can I consume soybeans? Thank you.

Dr. Shi Guimei Reply:
Hello! Cheese is high in fat, calories, and sodium, so it is indeed advisable to consume it in moderation. For individuals with chronic conditions such as hyperlipidemia, hypertension, gout, diabetes, or obesity, it is best to avoid it altogether. As for adolescents or children w...

Banana and Soybean Juice: Benefits, Risks, and Nutritional Insights

Banana with soybeans? Hello: Blending bananas with boiled and mashed yellow soybeans and some water into a juice is said by colleagues who have tried it to help with removing spots and promoting bowel movements when consumed regularly. Is this true? Can it be consumed on an empty...

Dr. Cai Xiuwen Reply:
Hello! Both bananas and soybeans are high in fiber content, and consuming them regularly can help with bowel movements, maintaining smooth digestion, and reducing the retention of feces in the intestines, which in turn decreases the absorption of ammonia and harmful substances. A...

Effective Weight Loss Strategies for Stubborn Areas: A Guide

Weight loss Hello Doctor: My height is 168 cm and my weight is 60 kg, and I have a large frame, which makes me look quite robust. The most concerning issue is that my buttocks are very large, and I find it difficult to lose weight in that area, which is quite frustrating for me. ...

Dr. Liu Yulai Reply:
Hello Qtkitty, I just got back from the hospital today, so I apologize for the late response. Based on your height and weight, you are actually within the standard range and do not need to lose weight. What is more important is the variety and portion sizes of the foods you consu...

The Benefits of Wheat Germ and Vitamin E for Healing Scars

Wheat germ and the functions of vitamin E? Hello, Dietitian Huang. I am a patient who has suffered from urethral stricture due to a traumatic injury from a car accident. After the urethra healed, I have been struggling with urethral narrowing. Despite undergoing several surgeries...

Dr. Huang Shuli Reply:
Hello, Xiao Bu! 1. Wound healing and scarring is the final result of the inflammatory response in the injured tissue cells. During the inflammatory process, many free radicals and peroxides are produced. Vitamin E has antioxidant properties that can protect cell membranes and c...

Struggling with Weight Loss: Seeking Guidance for Healthier Living

I'm sorry, but I need more context or specific content to provide a translation. Please provide the text you would like translated? Hello, Doctor Hsieh: I have been struggling with weight loss for ten years. My height is 156 cm, and my weight has increased from 48 kg to 65 k...

Dr. Xie Huimin Reply:
Hello Xiaowanzi: Your ideal weight is assessed to be 53.5±5 kg. The potential cause of obesity may be due to excessive caloric intake or insufficient energy expenditure. It is important to first understand your dietary habits by keeping a daily food diary and consulting a nutriti...

Effective Weight Loss Strategies: Health Checkups and Expert Guidance

Regarding weight loss? Hello, Nutritionist: I have heard great things about your hospital's obesity prevention center and weight loss programs. I am someone who has tried many weight loss methods without success. I previously watched a television program (hosted by Yu Meiren...

Dr. Shi Guimei Reply:
Hello! Since you are under the age of forty, you are not eligible for the free adult health check-up. If you would like to undergo a health examination, you may visit our Family Medicine Department for a self-paid check-up. Additionally, our Rehabilitation Department offers a wei...

Struggling with Weight Loss: Seeking Effective Nutrition Advice

Could you please provide the content you would like me to translate? Hello... I would like to ask you... I have been overweight since childhood, with my highest weight being around 75 kg at a height of 163 cm during high school. However, I started losing weight in my second year ...

Dr. Xie Huimin Reply:
Dear Ms. Amuro, Your most pressing issue at the moment is weight regain. Losing weight is indeed challenging and a long journey, with the most crucial aspect being maintenance after weight loss. Regarding your weight regain issue: prolonged dieting can lead to a decrease in meta...

Why Am I Gaining Weight Despite Eating Less? Understanding Body Metabolism

excuse me? I would like to ask! I don't know why! I am gradually gaining more weight! I originally thought it was because I was eating too much and becoming very overweight! Later, I tried eating only one meal a day, but there was no weight loss effect! At most, I have three...

Dr. Zhuang Yizhen Reply:
Obesity has a direct relationship with metabolism, and effective weight loss requires careful assessment and long-term commitment. Eating only one meal a day can lead to a decrease in basal metabolic rate, resulting in a cycle of weight loss and regain, making weight management d...

Essential Nutrition Tips for Recovery After a Fracture

Diet After a Fracture For individuals who have experienced a fracture due to an accident (not caused by osteoporosis), what dietary considerations should be taken into account? What foods should be avoided, and which ones can aid in recovery? Are commercially available bone powde...

Dr. Shi Guimei Reply:
Hello! In the case of fractures caused by accidents, it is beneficial to increase the intake of calcium-rich foods and adequate protein to aid recovery. Various bone powders and calcium supplements can also be helpful during this time. For individuals who already maintain a balan...

Choosing Between Metabolism Specialists and Nutritionists for Weight Loss

Simple weight loss I live in Yunlin and I want to find a weight loss clinic at a hospital. I simply want to lose weight. Should I consult the Metabolism Department or a nutritionist?

Dr. Liu Yulai Reply:
Hello Nico, typically for weight loss, you can visit a weight management clinic, an endocrinology clinic, or directly schedule an appointment with a nutrition consultation clinic. If the cause of obesity is related to endocrine issues, then you should see an endocrinologist. Ther...

Effective Strategies for Lower Body Weight Loss at 40

How to lose weight in the lower body? At 40 years old, with a height of 157 cm and a weight of 58 kg, you are experiencing lower body obesity. You have been trying to lose weight by climbing stairs for a month, but your weight has not changed. What strategies can you adopt for we...

Dr. Tang Weili Reply:
Your BMI is 23.5, which is still within a reasonable range. However, you should evaluate whether there is an excess of subcutaneous fat in your lower body. Have you ever measured your body fat percentage? Attached is a food calorie composition chart; your daily caloric requiremen...

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