Effective Weight Loss Tips: Can Vinegar Boost Metabolism?
I want to lose weight? Hello, doctor: I want to lose fat because I feel I have too much fat. My current height is 150 cm and my weight is 55 kg. I have also heard from others that drinking a cup of vinegar every morning can boost metabolism, as vinegar containing amino acids can ...
Dr. Liu Qiaoyun Reply:
Hello, A-Ying. Your standard weight is approximately 50 kilograms, so you might feel a bit chubby, but according to the Department of Health's standards, you are still within the normal weight range (±10%). You mentioned that "my body fat is 8, but I am already at 14.&q...[Read More] Effective Weight Loss Tips: Can Vinegar Boost Metabolism?
Insomnia and Diet: Understanding Late-Night Eating and Its Effects
Insomnia and Diet Waking up at 2 or 3 AM due to insomnia and starting to eat breakfast can be harmful to your body. While late-night snacking is generally considered unhealthy, treating this meal as breakfast does not change its impact on your metabolism and circadian rhythm. The...
Dr. Cai Xiuwen Reply:
Hello! The body has a certain physiological clock, and maintaining a regular sleep pattern is closely related to overall health. Generally speaking, short-term insomnia does not have a significant impact on the body. However, eating late-night snacks can easily lead to obesity, a...[Read More] Insomnia and Diet: Understanding Late-Night Eating and Its Effects
Effective Weight Loss Strategies for Overcoming Food Cravings
Weight loss...!! Hello, Nutritionist: Currently, my height is 155 cm and my weight is 75 kg, which classifies me as obese! Since childhood, I have always had a robust physique. I enjoy baked goods, especially bread, toast, and cookies, and I treat them as treasures, eating them w...
Dr. Ke Qiuliang Reply:
Hello, I apologize for the delay in responding due to urgent matters. Please forgive me. Based on your height, your ideal weight is estimated to be between 47.5 to 58 kilograms. 1. Generally, baked goods tend to be high in fats and sugars, which consequently provide a high ca...[Read More] Effective Weight Loss Strategies for Overcoming Food Cravings
Understanding Nutrition Consultations for Effective Weight Loss
Regarding nutritional counseling..? Hello, I would like to ask about what kind of consultations one can expect when visiting a nutritionist at a hospital for weight loss. Will they design personalized meal plans or tips based on various causes of obesity? Is this covered by healt...
Dr. Qi Minghua Reply:
Hello: In hospitals, nutritionists typically assist individuals seeking weight loss by adjusting their caloric intake or food choices based on dietary records, rather than creating specific weight loss meal plans or secret tips. The focus is on modifying the individual's eat...[Read More] Understanding Nutrition Consultations for Effective Weight Loss
How to Increase Height: Nutritional Tips for Growing Taller
Height How to increase height?
Dr. Tang Weili Reply:
Xiao Ming: Regarding the question of how to increase height, the brief answer is as follows: We know that height is primarily influenced by genetic factors. There are significant differences in height among different races and regions; for example, Caucasians tend to be taller th...[Read More] How to Increase Height: Nutritional Tips for Growing Taller
Understanding GI: The Key to Effective Weight Loss and Satiety
GI stands for gastrointestinal, Regarding GI (Glycemic Index)... I did some research online and found that, in simple terms, consuming low-GI foods tends to provide a greater sense of satiety, which helps prevent overeating. When combined with low-calorie foods, this can aid in w...
Dr. Cai Xiuwen Reply:
Hello! The term GI refers to the glycemic index, which is an indicator of how different foods affect blood sugar levels after being consumed by the body. When blood sugar rises, the body begins to secrete insulin, which converts excess calories into fat storage. Therefore, the me...[Read More] Understanding GI: The Key to Effective Weight Loss and Satiety
Do Low Insulin Foods Really Aid Weight Loss? A Nutritionist's Guide
Low Insulin Diet Could you please tell me if consuming low-insulin foods is effective for weight loss? Additionally, can I request a food calorie calculation and portion size chart? How is calorie calculation done? Is there a comparison chart for low-insulin foods and their calor...
Dr. Cai Xiuwen Reply:
Hello! A low-insulin diet primarily involves avoiding foods that can easily raise blood sugar levels, thereby reducing insulin secretion. Since insulin secretion promotes lipogenesis, it can lead to obesity. However, the glycemic index is not the only factor influencing fat accum...[Read More] Do Low Insulin Foods Really Aid Weight Loss? A Nutritionist's Guide
Do Weight Loss Medications Enhance Diet and Exercise Results?
Is medication necessary for weight loss? I have a big question! I am currently 175 cm tall and weigh 82 kg. Am I overweight? I've been trying to lose weight through dieting and exercise, and I've lost three kilograms in a month, but it seems like I've hit a plateau...
Dr. Zhuang Yizhen Reply:
Hello, A-Chun: Based on your height of 175 cm and weight of 82 kg, your BMI is 26.7, which indeed classifies you as overweight according to our country's obesity standards (BMI 24-27). However, it seems you have already started a weight loss plan, and the methods you are usi...[Read More] Do Weight Loss Medications Enhance Diet and Exercise Results?
Dietary Guidelines for Managing Fatty Liver in Hepatitis B Patients
Fatty liver Hello, my father is 48 years old and has hepatitis B. Recently, he underwent a health check-up, and the doctor mentioned that he has high levels of fatty liver and needs to pay attention to his diet. However, I am not familiar with dietary guidelines, so could you ple...
Dr. Huang Shuli Reply:
Hui-Ching: Hello! The diet for hepatitis B should focus on a balanced diet, and there is no need for a high-protein diet. Dietary considerations for fatty liver depend on the underlying causes: obesity, diabetes, alcohol abuse, malnutrition, etc. Dietary strategies should be tail...[Read More] Dietary Guidelines for Managing Fatty Liver in Hepatitis B Patients
Should I Consider Bariatric Surgery for My Long-Term Obesity Struggles?
excuse me? Hello, doctor. I have been overweight since childhood due to genetic factors and a lack of exercise. Whenever I'm feeling down, I tend to binge eat. Since middle school, my weight has been around 103 kg, and recently it has increased to 121 kg. For over nine years...
Dr. Cai Xiuwen Reply:
Hello! There are many factors related to obesity, including genetics, diet, social and behavioral aspects, psychological factors, diseases, and endocrine issues, among others. A good weight loss program requires a comprehensive assessment and examination to effectively identify a...[Read More] Should I Consider Bariatric Surgery for My Long-Term Obesity Struggles?
Essential Nutritional Guidelines for a 15-Year-Old: Daily Needs Explained
Nutritional intake? 1. For a 15-year-old weighing 55 kg and standing 169.5 cm tall, who spends most of the day sitting, the daily nutritional requirements are as follows: a. Carbohydrates: Approximately 45-65% of total daily calories, which translates to around 250-400 grams ...
Dr. Cai Xiuwen Reply:
Koala classmate! It’s truly a pity that you’re not studying nutrition given your interest in the field! 1. Your daily caloric requirement is approximately 1900 calories, with carbohydrates around 260 grams, fats about 63 grams, proteins around 71 grams, and sodium intake estimate...[Read More] Essential Nutritional Guidelines for a 15-Year-Old: Daily Needs Explained
Effective Weight Loss Strategies for Thyroid Issues and Unhealthy Eating Habits
Weight loss At 20 years old, with a height of 165 cm and a weight of 90 kg, and considering your diet consisting solely of meat and a preference for fried foods, along with a lack of exercise and hyperthyroidism, it is important to approach weight management carefully. To achie...
Dr. Liu Yulai Reply:
Hello, your weight is significantly above the recommended range, which can impact your health. Please take proactive steps to lose weight: 1. First, visit the outpatient clinic for a detailed nutritional consultation. 2. Meat and fried foods are major contributors to obesity; it&...[Read More] Effective Weight Loss Strategies for Thyroid Issues and Unhealthy Eating Habits
Helping Overweight 10-Year-Olds: Nutrition Tips and Healthy Habits
The issue of overweight in third-grade students? Hello, nutritionist. I have a younger brother who is about to enter fourth grade (10 years old), with a height of 140 cm and a weight of 52 kg, giving him a BMI of 26.5. He has a bit of a belly, and I want to help him lose weight, ...
Dr. Hu Yuqing Reply:
Hello, according to the Department of Health's "Definition and Management Principles of Childhood and Adolescent Obesity," a BMI of 22.9 or higher in a 10-year-old boy is classified as obese (please refer to the Food Information Network at http://food.doh.gov.tw/in...[Read More] Helping Overweight 10-Year-Olds: Nutrition Tips and Healthy Habits
Post-Liver Transplant Nutrition: Essential Foods and Guidelines
Liver transplant diet Hello, this case involves a father who is approximately 60 years old and needs a liver transplant. His daughter has donated half of her liver to him. I would like to inquire about what nutritional supplements or precautions are necessary after the liver tran...
Dr. Huang Shuli Reply:
Hello! Generally, post-liver transplant dietary management is divided into two phases: the acute phase (the first three months post-surgery) and the chronic phase (after three months). During the acute phase, the risk of rejection is highest, and the dosage of immunosuppressive m...[Read More] Post-Liver Transplant Nutrition: Essential Foods and Guidelines
Effective Weight Loss Strategies for Athletes with Slow Metabolism
I'm here I am an athlete and I experienced a slower growth rate, but during the second semester of my second year in junior high, I suddenly grew taller. Although I was happy about this, my weight also started to increase rapidly. I am now 175 cm tall and weigh 75 kg. I have...
Dr. Xie Huimin Reply:
Hello Wing: Your ideal body weight is 63 kilograms. Based on your ideal weight, if you need to lose weight, you should consume about 1400 to 1500 kilocalories per day. This means you can fill your rice bowl to about 70% capacity per meal (approximately 150g), have 1 to 2 servings...[Read More] Effective Weight Loss Strategies for Athletes with Slow Metabolism
Caloric Content of White Rice vs Brown Rice: A Nutritional Guide
The caloric content of 100 grams of white rice is approximately 130 calories, while 100 grams of brown rice contains about 111 calories? Dear Nutritionist Hsieh, Hello! I would like to inquire about the calorie content of 100 grams of white rice and 100 grams of brown rice. Is t...
Dr. Xie Huimin Reply:
1. White rice and brown rice both contain the same amount of calories per 100 grams. 2. You can check the food calorie chart online at: www.edu.tw/physical/health/0502.doc 3. Your child is in a period of growth and development, so it is important for them to consume enough calori...[Read More] Caloric Content of White Rice vs Brown Rice: A Nutritional Guide
Struggling with Weight Loss: Tips for Emotional Eating and Pain Management
I am overweight and want to lose weight, but..? Hello, nutritionist. I am a software engineer, my height is 160 cm, and my weight is 105 kg. I want to lose weight, and I have tried to reduce my calorie intake (eating less sweets, fried foods, etc.), but I often fail. On one hand,...
Dr. Qi Minghua Reply:
Hello! You are an information engineer with a light workload. Your height is 160 cm, and your weight is 105 kg, which exceeds the standard weight range of 50 to 62 kg by 43 kg. Your BMI is 43, which is approximately 20 points above the standard BMI range of 18.5 to 24, indicating...[Read More] Struggling with Weight Loss: Tips for Emotional Eating and Pain Management
How to Differentiate Between Leg Edema and Muscle Fat in Your Body
How to distinguish between leg edema, fat obesity, or muscle obesity? Hello, Dr. Hsieh: I am 163 cm tall and weigh 54 kg. My upper body is slim, but my lower body is chubby. How can I differentiate the type of obesity I have, and what methods can help slim down my lower body? Is ...
Dr. Xie Huimin Reply:
Joyce: Hello, based on your height and weight, your weight is within the normal range and not overweight. If you have excess fat in your legs, it should be addressed through exercise. Liposuction is only recommended if there are injuries due to friction from walking; otherwise, i...[Read More] How to Differentiate Between Leg Edema and Muscle Fat in Your Body
How to Slim Down Calf Muscles for a Balanced Body Proportion
How to eliminate muscle? Hello Doctor: I have an imbalance in the proportions of my upper and lower body. I used to run frequently in middle school, which resulted in well-developed leg muscles, especially in my calves. What can I do to reduce the size of my leg muscles (particul...
Dr. Xie Huimin Reply:
Joyce: Hello, for leg obesity, what kind of exercises should I do? It may be necessary to consult a professional fitness instructor. Some methods you can try include cycling in reverse, massaging the legs (with heat therapy), etc. Swimming, unless done for extended periods of tra...[Read More] How to Slim Down Calf Muscles for a Balanced Body Proportion
Understanding BMI: Definition, Origin, and Classification in the U.S.
BMI (Body Mass Index Hello~~ I would like to inquire about what BMI is, its origin, what body position means, and how the United States classified BMI in 1993. I apologize for the trouble~~ Thank you! KT 2003/5/12
Dr. Qi Minghua Reply:
Hello! The Body Mass Index (BMI) is calculated by dividing weight (in kilograms) by the square of height (in meters), specifically noting that height should be converted from centimeters to meters, which is Kg/m². According to the standards set by the Department of Health in Taiw...[Read More] Understanding BMI: Definition, Origin, and Classification in the U.S.