Obesity, Nutrition FAQ

Effective Weight Loss Solutions: Exploring Gastric Sleeve Surgery Options

How to lose weight? I have a male friend who is currently 176 cm tall and weighs 95 kg. He is only 24 years old and has tried various weight loss medications, but none have been effective, and he has actually gained more weight. I would like to inquire if your hospital performs g...

Dr. Shi Guimei Reply:
Hello! A Body Mass Index (BMI) of 35 or higher, accompanied by obesity-related comorbidities (such as hypertension, dyslipidemia, diabetes, coronary artery disease, and obstructive sleep apnea), may warrant consideration for surgical treatment. Your friend's BMI is 30.7, the...

Essential Foods to Avoid After Gallbladder Removal: A Guide

What foods should be avoided during fasting? Hello~ Six months ago, I had my gallbladder removed due to gallstones (which were originally concentrated bile granules, resembling coffee beans). Now, besides avoiding high-fat foods and having three regular meals, are there any other...

Dr. Huang Shuli Reply:
Hello! Bile, which is responsible for digesting fats, is produced by the liver. The removal of the gallbladder does not affect bile secretion, but it does reduce the ability to concentrate and store bile. However, the remarkable human body can still adapt to a certain extent, so ...

Understanding Weight Gain: Nutrition, Hormones, and Effective Strategies

Regarding weight loss issues? Hello Dr. Chuang, Recently, I've noticed an increase in my appetite and food intake, which I believe may be a consequence of long-term dieting for weight loss. In the mornings, I typically have a serving of fruit, a cup of yogurt (alternating w...

Dr. Zhuang Yizhen Reply:
Hello SUNNY, From your letter, I can see that you have put a lot of effort into weight loss and have a good understanding of food choices. However, you are still unable to effectively control your steadily increasing weight. This may be related to your concerns about endocrine d...

Effective Weight Loss Strategies for Busy Professionals

I want to lose weight? Hello, I have been struggling with obesity for a long time and have tried various weight loss methods, but ultimately I have failed. The main reason is that due to my work, I often travel abroad, and the uncertainty of time and time zones makes it difficult...

Dr. Shi Guimei Reply:
Hello! The most important aspects of weight loss are focusing on diet and exercise. You can start by keeping a food diary for one week. The diary should include the date, time, food items (such as soup noodles, pasta, mixed meat, bok choy, etc.), portion sizes (which can be measu...

Understanding Body Fat Standards: Impact of High and Low Levels on Health

What is the standard for body fat percentage? What are the effects of having excessively high or low body fat on the human body, what are the standard levels, and how is it calculated?

Dr. Ke Qiuliang Reply:
Hello: Excess body fat has a significant impact on health. Generally, body fat distribution can be categorized into two types: one is the upper body obesity type (where body fat is typically more concentrated in the abdomen than in the hips and thighs), and the other is the lower...

How to Slim Down Your Lower Body: Expert Tips and Advice

How to slim down the lower body? Dear Doctor, Hello! Six years ago, I was an athlete, and now my lower body has become very bulky. My pants and waist often don't fit; my waist is large, but my legs can fit into them. Oh my! What should I do??? Please help me, Doctor!

Dr. Xie Huimin Reply:
Hello, Kiki! For leg obesity, you can try some leg exercises! Overall, you should first check if your weight is considered overweight. If you are overweight, it's important to lose some weight first. In terms of diet, you should reduce your fat intake and avoid engaging in i...

Effective Strategies to Reduce Moderate Fatty Liver Disease

Fatty liver disease During my last health check-up, the doctor told me that I have moderate fatty liver. What should I do to alleviate this condition?

Dr. Huang Shuli Reply:
I apologize for the delayed response. The causes of fatty liver include obesity, alcoholism, diabetes, and malnutrition. Please identify the underlying cause and treat accordingly. Thank you!

Struggling to Gain Weight? Understanding Nutrition and Healthy Eating

I want to gain weight? I don't know why, but I can never gain weight. I'm not really picky about food. Could it be that I'm malnourished? It's so scary!~~~

Dr. Tang Weili Reply:
First of all, congratulations on being able to eat without gaining weight; it is indeed a fortunate situation, as you don't have to worry about the negative effects of obesity. However, we must first check if your daily dietary intake is sufficient in variety and balanced to...

Why Can't I Gain Weight? Understanding Nutrition and Weight Gain

Is it possible to gain weight? Why is it that I eat so much but still can't gain weight? I'm wondering how I can gain weight.

Dr. Hu Yuqing Reply:
Nutritionist Hu Yu-Ching responded: Weight gain or loss depends on caloric balance, which involves the "intake" of calories versus the "expenditure" of calories (including exercise, lifestyle, and resting metabolic rate). Additionally, height and weight growth...

Effective Weight Loss Strategies for Teenagers: A Guide to Nutrition

Weight loss I am in the second year of junior high school and I am overweight.

Dr. Xie Huimin Reply:
What is your height? What is your current weight? It is recommended that you calculate your ideal weight using the formula: height in meters squared multiplied by 22. As long as the result falls within a range of ±10%, it is considered a standard weight; if it exceeds 10%, it ind...

Understanding the Causes of Diabetes: Key Nutritional Insights

How does one develop diabetes? Why do people develop diabetes?

Dr. Xie Huimin Reply:
There are many factors that can lead to diabetes, and the exact causes are not fully understood. However, not everyone will develop diabetes. The most common reasons for developing diabetes include genetics, obesity, viral infections, emotional stress, medications, and having giv...

Detox Benefits of Milk and Yogurt: Daily Consumption and Health Tips

Internal environmental protection I have some questions I would like to ask you. Do milk and yogurt have detoxifying effects? Can they be consumed daily like water? Is it okay to drink cold dairy products in the morning? I also enjoy blending sweet potatoes and various fruits tog...

Dr. Xie Huimin Reply:
1. The belief that milk has detoxifying properties arises from the behavior of individuals frequently exposed to chemical agents who tend to drink milk when inhaling volatile gases. However, scholars argue that milk does not entirely possess detoxifying effects. When certain subs...

Understanding Health Issues for 30-Somethings: Tips for Better Nutrition

How can I understand the health issues that a 30-year-old should pay attention to? Hello, Dr. Hsieh: I am a person working in the service industry, specifically as a sales assistant in a department store, where I have been working in an air-conditioned environment for a long time...

Dr. Xie Huimin Reply:
Your main issues are related to "meal size" and stress relief. As long as you adhere to the following important dietary principles: 1. Eat small, frequent meals. 2. Develop a habit of regular and portion-controlled meals. 3. Find time to exercise to increase your physic...

Overcoming Fear of Weight Gain: Nutrition Tips and Calorie Guide

Fear of regaining weight? Hello, I would like to ask you for help. I am 160 cm tall and weigh 42-43 kg. Although I am not very overweight, I often feel guilty after each meal, worried that I might have consumed too many calories. Could you please email me a complete food calorie ...

Dr. Zhuang Yizhen Reply:
Hello Maggie: I apologize for the delay in responding to your question due to my busy schedule. Based on your height of 160 cm and weight of 43 kg, according to the Ministry of Health's definition of adult obesity and the Body Mass Index (BMI) standards, your ideal weight ra...

Effective Weight Loss Tips and Calorie Counting for Better Nutrition

I would like to request a food calorie calculation and portion size chart? My height is 153 cm and my weight is 70 kg. I have been trying to lose weight for the past few years, but I haven't seen any results. One year, I ate a small transparent container of tomatoes every da...

Dr. Xie Huimin Reply:
Hello! The food calorie chart you requested has been sent. Based on your ideal weight, your target weight is 52 kilograms, with a 10% variance being acceptable. If you are indeed classified as having muscular obesity, you may only need to lose a moderate amount of weight. To asse...

Struggling with Postpartum Weight Gain: Finding Balance in Nutrition

An almost pathological attitude towards eating that cannot be controlled? Postpartum obesity, combined with the exhaustion of caring for a child and irregular eating habits, has led to continuous weight gain. Since my marriage and childbirth, I have gained a total of 23 kilograms...

Dr. Qi Minghua Reply:
Hello, Belle! You gained 23 kilograms after giving birth; what is your current weight? What is your height? Since I don't know your basic information or what you mean by a pathological diet, I can only provide a few general dietary principles that I believe will be helpful f...

Is There Hope? Addressing Health Issues from Weight Loss Pills

Is there still hope? Hello, Doctor. I have previously taken weight loss pills from Thailand due to obesity, which caused various physical discomforts and affected my mental health. Recently, I was diagnosed with osteoporosis and noticed some disc degeneration. I am unsure if this...

Dr. Shi Guimei Reply:
Hello Peggie: I understand your feelings of confusion and helplessness, but please do not despair. Perhaps, as President Chen often says, "Is it really that serious?" I hope you will consult a physician for a comprehensive health check-up to better understand the potent...

Does Eating Right After Swimming Lead to Faster Weight Gain?

Caloric absorption after swimming? I have heard people say, "If you eat immediately after swimming, you will gain weight faster because the body absorbs calories more quickly after swimming." I'm not sure if this is correct. Currently, due to my obesity (height 174...

Dr. Xie Huimin Reply:
What types of exercise can lead to weight loss? It varies from person to person. Based on experience, swimming does not seem to be very effective for weight loss. We believe that effective weight loss exercises are aerobic activities, such as brisk walking, jogging, stair climbin...

Understanding Leg Fat: Nutrition Tips for a Balanced Body

Leg obesity Hello, doctor: My current height is 154 cm and I weigh 48 kg. I don't feel overweight, but my legs are quite muscular. Most of my friends say that my upper body and lower body are not proportionate. There was a time when I got busy with work and my weight dropped...

Dr. Xie Huimin Reply:
Some say that having a fuller lower body is a gift from God for women. As long as the weight is not concentrated around the waist and abdomen, the health impact is relatively minor. From a dietary perspective, there doesn't seem to be any specific factors that significantly ...

Understanding Lower Body Obesity and Effective Dietary Solutions

Localized obesity Hello, doctor; I am 156 cm tall and weigh 48 kg, but my lower body is noticeably more obese. In the afternoon, my calves become swollen and soft. Is this referred to as lower body edema? If I want to reduce the swelling in my lower body, what types of food shoul...

Dr. Shi Guimei Reply:
Based on your height, the ideal weight range is between 48 to 59 kilograms. Currently, your weight is 48 kilograms, which means you should not lose weight. The distribution of adipose tissue varies in number and size across different body parts, so some individuals may appear sli...

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