Managing Hair Loss During Pregnancy: Nutritional Insights and Solutions
Hair loss during pregnancy Hello, doctor. I am currently 15 weeks pregnant and have been experiencing significant hair loss since the early stages of my pregnancy. I have been taking prenatal vitamins. Could you please advise what I might be lacking that could be causing this hai...
Dr. Zhang Huangyu Reply:
Hello, the causes of hair loss during pregnancy may include factors such as nutritional deficiencies, hormonal changes, and stress. If you experience severe morning sickness or poor appetite in the early stages of pregnancy, it may lead to deficiencies in protein, vitamins, and m...[Read More] Managing Hair Loss During Pregnancy: Nutritional Insights and Solutions
Consulting Experts on Food Compatibility: Debunking Common Myths
Hello, I would like to inquire about the accuracy of information regarding food incompatibilities? I apologize for the interruption. I am looking for an expert who can assist with information verification. After compiling data from books and online sources, I have categorized a t...
Dr. Xie Peiru Reply:
Hello: I am unable to answer your question, and I apologize for that! Wishing you good health! Best regards, Pei-Ju from Qihospital.[Read More] Consulting Experts on Food Compatibility: Debunking Common Myths
Understanding Abdominal Pain and Vomiting: Nutritional Insights
Abdominal pain and vomiting? Recently, my diet has not been very good, and now I often have trouble sleeping. I occasionally experience acid reflux and frequently have stomach pain after eating, or even when I haven't eaten anything. I have been intimate with my boyfriend be...
Dr. Cai Xiuwen Reply:
Hello! You mentioned experiencing stomach pain and vomiting bile. I recommend that you maintain regular meal times and portion sizes, eat a light diet, and chew your food thoroughly. You may also consider eating smaller, more frequent meals. If your symptoms do not improve, I sug...[Read More] Understanding Abdominal Pain and Vomiting: Nutritional Insights
Understanding Vitamin A in Prenatal Vitamins: Safety and Concerns
Nutritional supplement consultation Hello, I recently started preparing for pregnancy and purchased a recommended prenatal multivitamin. After taking it for a few months, I noticed that it contains 2250 IU of vitamin A. I'm concerned about the potential effects if I find out...
Dr. Xie Peiru Reply:
Hello: Since I did not see the contents of the dietary supplements you mentioned, I am unsure if they are suitable for you. As you are preparing for pregnancy, I recommend increasing your intake of "natural" foods to replace multivitamins. It is also advisable to consul...[Read More] Understanding Vitamin A in Prenatal Vitamins: Safety and Concerns
Managing Vitamin A Intake: Safety Tips for Early Pregnancy
Vitamin issues I would like to ask about someone who is taking a multivitamin. Since vitamin A is fat-soluble and can accumulate in the body when taken in excess, what methods can we use to help metabolize the excess vitamin A? For pregnant women in the early stages of pregnancy,...
Dr. Cai Xiuwen Reply:
Hello~ Excessive intake of fat-soluble vitamin A can accumulate in liver cells and damage them. In past cases of chronic vitamin A toxicity, symptoms such as hepatomegaly, liver cirrhosis, and liver fibrosis have been observed. Symptoms that may arise from long-term high-dose int...[Read More] Managing Vitamin A Intake: Safety Tips for Early Pregnancy
Managing Gestational Diabetes: Why Is My Baby Growing Larger?
Despite controlling blood sugar levels, the baby continues to grow larger? Hello, I have been diagnosed with gestational diabetes after failing two out of four screening tests. I have been following a nutrition education plan from a dietitian for three weeks, which has successful...
Dr. Cai Xiuwen Reply:
Hello~ Based on your current diet: half a bowl of carbohydrates, unlimited vegetables, and a palm-sized portion of meat primarily consisting of cabbage, spinach, and mushrooms, with occasional additions of white or red radish for variety. The cooking methods are mostly stir-fried...[Read More] Managing Gestational Diabetes: Why Is My Baby Growing Larger?
Impact of Chromium in Lecithin Supplements for Pregnant and Nursing Women
Nutrition during Pregnancy and Lactation Hello Dr. Tsai: Regarding GNC products, Triple Lecithin 1200 capsules contain 1200 mg of natural lecithin and 100 mcg of chromium. Is there any impact of chromium-containing products on pregnant or breastfeeding women?
Dr. Cai Xiuwen Reply:
Hello! Chromium is an essential trace element for the human body, playing a special role in glucose and lipid metabolism. The international recommended intake of chromium is 50 to 200 micrograms per day. Although there are no specific daily recommendations for chromium in the dom...[Read More] Impact of Chromium in Lecithin Supplements for Pregnant and Nursing Women
Struggling with Body Image: A Teen's Journey to Healthy Weight Loss
Always feeling like I'm not thin enough? Hello, I am a girl transitioning from middle school to high school. I am 160 cm tall and previously weighed 53 kg. I am determined to lose weight and have now reduced my weight to between 45 and 46 kg. However, my menstrual period has...
Dr. Jiang Yu Reply:
Currently, middle and high school girls often blindly pursue the slender beauty of models. In reality, improper weight loss can lead to issues such as malnutrition, anorexia, and bulimia, with amenorrhea being one of the most common consequences. For a height of 160 cm, the ideal...[Read More] Struggling with Body Image: A Teen's Journey to Healthy Weight Loss
Healthy Eating Tips for Pregnant Women: Managing Weight Gain
Weight of Pregnant Women Hello, I would like to ask about nutrition for my wife, who is currently in her second trimester of pregnancy. Her breakfast consists of a half egg pancake with milk, lunch is a bowl of white rice, sometimes with savory porridge, and in the evening, she s...
Dr. Cai Xiuwen Reply:
Hello! During the second trimester of pregnancy, it is generally recommended to increase caloric intake by 300 calories. I'm not sure if your wife's food intake has changed since becoming pregnant, but nutritional advice during pregnancy emphasizes a diverse diet, parti...[Read More] Healthy Eating Tips for Pregnant Women: Managing Weight Gain
Can Pregnant Women Take Probiotics? Benefits and Considerations
Probiotics for Pregnant Women Hello, my wife has been experiencing a loss of appetite for some time. I took her to see a gynecologist, and her condition has improved a bit. However, I would like to ask Nutritionist Hsieh if pregnant women can take probiotics. Thank you. What are ...
Dr. Xie Peiru Reply:
Hello, Yide: It is indeed concerning that your wife is experiencing difficulty eating during the early stages of her pregnancy. We appreciate your care and attention as her husband. Regarding the issue of probiotics, their benefits include: 1. Increasing beneficial bacteria and...[Read More] Can Pregnant Women Take Probiotics? Benefits and Considerations
Addressing Pregnancy-Related Digestive Issues: Tips for Relief
Several questions? Hello, nutritionist: My wife has been experiencing bloating and excessive gas, especially at night, over the past couple of days. Her bowel movements have been limited to small amounts. Given her current condition, will this have any impact on the fetus? My wif...
Dr. Xie Peiru Reply:
Dear Mr. Wu, Since your wife is 22 weeks pregnant, her dietary intake should gradually increase to meet the needs of the second trimester. As you have not mentioned her dietary quantity or content, and considering that she may be experiencing some gastrointestinal discomfort rec...[Read More] Addressing Pregnancy-Related Digestive Issues: Tips for Relief
Understanding Maternal Milk Powder: Ingredients and Recommendations
Questions about infant formula? Hello, I have a question. My wife is currently about 20 to 21 weeks pregnant, and I am considering buying maternal milk powder for her. I would like to know what the ingredients of the maternal milk powder sold in pharmacies are, and is there a req...
Dr. Cai Xiuwen Reply:
Hello, Yide! The expectant mother is currently in the second trimester of her pregnancy, a period during which the fetus grows rapidly and weight gain becomes more noticeable. During this time, mothers should increase their intake of calories, protein, vitamin C, vitamin D, magne...[Read More] Understanding Maternal Milk Powder: Ingredients and Recommendations
Essential Prenatal Vitamins: When and How to Start Taking Them
Prenatal vitamins Hello: Most pharmacies sell prenatal multivitamins, which are usually in capsule form. At what point in pregnancy can one start taking them? My wife is currently in her second trimester and experienced bloating two nights ago. Will taking them now have any impac...
Dr. Cai Xiuwen Reply:
Hello, Yide. During the early stages of pregnancy, it is important to supplement with vitamins such as B vitamins and folic acid. It is recommended to start these supplements before conception. It is advisable to ensure that you are getting enough nutrients from natural food sour...[Read More] Essential Prenatal Vitamins: When and How to Start Taking Them
Essential Nutrition Tips for a Healthy Pregnancy: Addressing Weight Concerns
Pregnancy Nutrition Hello, we are currently trying to conceive our second child, and my wife sometimes experiences nausea. I have given her some ginger candy, which seems to help. I would like to know if it's true that being underweight during pregnancy is not good for the m...
Dr. Huang Yuru Reply:
Hello, regarding the issue of being underweight during pregnancy, if you are within the standard weight range, it is considered normal. Additionally, the weight will gradually increase in accordance with the size and gestational age of the fetus, which is one of the key points of...[Read More] Essential Nutrition Tips for a Healthy Pregnancy: Addressing Weight Concerns
Essential Nutrition Tips for Expecting Mothers in Early Pregnancy
Nutrition during Pregnancy Nutritionist: May I ask, since my wife is currently six weeks pregnant with our second child, how should she supplement her nutrition during this period? She usually has a poor appetite and her weight is slightly above normal. Does this have any implica...
Dr. Ke Qiuliang Reply:
Hello: Congratulations! During pregnancy, some individuals may experience nausea and vomiting, which can hinder the ability of pregnant women to eat properly. It is recommended to try eating smaller, more frequent meals and to choose low-fat, non-irritating foods. In the morning,...[Read More] Essential Nutrition Tips for Expecting Mothers in Early Pregnancy
Pregnancy Nutrition: Balancing Folate and Vitamin A Intake
What should be included in a pregnancy diet? Hello, Doctor. I am planning to get pregnant soon and would like to obtain folic acid by consuming a lot of fruits and vegetables. However, I am concerned that this might lead to excessive vitamin A intake, as I have heard that too muc...
Dr. Shi Guimei Reply:
Dear Mrs. Lee, Hello! A balanced diet is crucial, especially during pregnancy. While fruits and vegetables are rich in folate, the nutrients required by both the mother and the fetus are not singular, and no single food can meet all the body's needs. Therefore, it is essent...[Read More] Pregnancy Nutrition: Balancing Folate and Vitamin A Intake
Managing Gestational Diabetes and Hypertension During Pregnancy
Gestational diabetes and hypertension during pregnancy? As a registered dietitian, I understand your concerns regarding your pregnancy and weight management. You are currently 32 weeks pregnant, weighing 77 kg with a height of 158 cm. Your pre-pregnancy weight was 69 kg, which in...
Dr. Lu Guanqi Reply:
Hello Yaling, your condition is indeed quite concerning. However, based on the information you provided, there are some missing blood test data, such as cholesterol and hemoglobin levels, as well as the status of fetal development. Since you are in the late stages of pregnancy, i...[Read More] Managing Gestational Diabetes and Hypertension During Pregnancy
Managing Gestational Diabetes and Hypertension During Pregnancy
Gestational diabetes and hypertension? Hello, nutritionist. I am currently 32 weeks pregnant and have been diagnosed with gestational diabetes with blood sugar levels of 75/193/157/153 and hypertension at 145/95. What should I eat that would be best for both me and my baby? I hav...
Dr. Cai Xiuwen Reply:
Hello! I am not sure about your current eating situation, but based on your current blood sugar and blood pressure levels, dietary and exercise adjustments are necessary. Here are the recommendations: 1. Your current caloric requirement is calculated as follows: 69 kg * 30 calor...[Read More] Managing Gestational Diabetes and Hypertension During Pregnancy
Managing Fetal Weight Gain During Pregnancy: Tips for Expecting Mothers
Weight Control for Pregnant Women and Fetal Development Hello, before I got pregnant, I weighed 48 kg. During my prenatal check-up on June 17, my weight was 57 kg. The baby's weight was 1900 grams. On July 1, during my check-up (around 35 weeks), my weight was 56.7 kg, and t...
Dr. Cai Xiuwen Reply:
Hello! Based on your description, it seems that there aren't many calories, but during the later stages of pregnancy, the growth rate of the fetus is indeed rapid. Besides your dietary habits and activity level, the fetus's absorption and growth status are inherently di...[Read More] Managing Fetal Weight Gain During Pregnancy: Tips for Expecting Mothers
Essential Nutrients for Pregnant Women: Do You Need Two Vitamins?
Regarding prenatal vitamin supplementation? Hello, Nutritionist: Below are the ingredients of a commercially available prenatal multivitamin, with the listed amounts representing the total for a serving size of two caplets. If a pregnant woman wishes to take only one caplet after...
Dr. Shi Guimei Reply:
Dear Jerry, Hello! During pregnancy, it is particularly important to pay attention to a balanced diet. Although vitamins and minerals can be supplemented through supplements, it is still necessary to obtain carbohydrates, proteins, fats, and other valuable nutrients from food. I...[Read More] Essential Nutrients for Pregnant Women: Do You Need Two Vitamins?