Pregnancy, Nutrition FAQ

Can Pregnant Women Safely Take Fish Oil Supplements Until Delivery?

Fish oil supplementation nutritional issues? Hello, Nutritionist: It is known that EPA has anticoagulant effects. If the fish oil contains 250mg of DHA and 36mg of EPA per capsule (approximately a 7:1 ratio), and the product is specifically labeled for pregnant women, can this pr...

Dr. Shi Guimei Reply:
Dear Jerry, Hello! During pregnancy, it is best to consume a variety of foods in a balanced manner. Aim for 2 cups (240 cc each) of dairy products daily. If you wish to take supplements, a multivitamin is sufficient; I do not recommend additional products such as EPA or DHA. ...

Can Pregnant Women Take Lecithin and Lutein Supplements?

Nutritional Supplements - About Lecithin and Lutein Hello, nutritionist: May I ask if pregnant women can take supplements of lecithin and lutein? Do they benefit fetal growth? When is the best time to start taking them? I have many questions, and I would greatly appreciate your c...

Dr. Shi Guimei Reply:
Dear Jerry, Hello! During pregnancy, it is best to consume a variety of foods in a balanced manner. Aim for 2 cups (240cc each) of dairy products daily. If you wish to take supplements, a multivitamin is sufficient; I do not recommend additional products. Wishing you safety and...

Can Women Planning Pregnancy Safely Consume Job's Tears?

Job's tears Many people say that pregnant women should avoid eating Job's tears. Can mothers who plan to become pregnant consume it?

Dr. Cai Xiuwen Reply:
Hello! Job's tears (Coix lacryma-jobi) are considered a staple food and are rich in fiber. Some studies suggest that Job's tears may help regulate blood lipids, but there is currently no research indicating any harm to pregnant women, and the actual physiological effect...

Managing Blood Sugar Levels During Pregnancy: Tips and Insights

Issues with Blood Sugar Levels Dear Nutritionist, I am currently 24 weeks pregnant and have already undergone the first screening for gestational diabetes, but unfortunately, I did not pass. The clinic's standard is below 140 mg/dL, but my level reached 195 mg/dL. What can ...

Dr. Xie Peiru Reply:
Hello Miss Huidi: It is recommended that pregnant women maintain fasting blood glucose levels below 95-105 mg/dL and postprandial blood glucose levels below 120-130 mg/dL. Your blood glucose levels are elevated regardless of fasting status, and with pregnancy and the presence of ...

Struggling to Lose Weight After Pregnancy? Expert Tips for Healthy Weight Loss

I want to lose weight? I gave birth almost three years ago, but I still can't lose weight healthily! Can you help me?

Dr. Xie Peiru Reply:
Hello: Since I do not know your height and weight, I cannot determine if your weight is normal. I am also unaware of your usual dietary habits and the contents of your diet. However, I would like to suggest the following: 1. Limit calorie intake and ensure a balanced diet. 2. Wei...

Managing Morning Sickness: Nutritional Tips for Expecting Mothers

Morning sickness Hello, my wife is currently about 6 weeks pregnant and started feeling nauseous a couple of days ago! If she eats, she ends up vomiting everything! This is her second pregnancy; during her first pregnancy, she experienced nausea and vomiting until the day before ...

Dr. Shi Guimei Reply:
Dear Rojeo, Hello! From your letter, it is evident that you and your wife share a deep affection for each other. I believe that with your attentive care, your wife will soon overcome or alleviate the discomfort of morning sickness. During this period, a pregnant woman's tas...

Struggling with Weight Gain After Pregnancy: Seeking Nutritional Guidance

Please help me? Hello, teacher: I am 167 cm tall and weigh 89 kg. During my student years, my weight was around 60 kg, but after giving birth to my first son in 2001, my weight skyrocketed and has not decreased since. I remember taking birth control pills for nearly a year after ...

Dr. Ke Qiuliang Reply:
Hello Ah Fang, To the hardworking mother, based on your letter, your ideal weight range is between 54.9 to 67.1 kilograms. For an effective weight loss strategy, I recommend combining dietary control with exercise. Since you are working the night shift, I would like to know how ...

Can Cranberry Concentrate Help Prevent Yeast Infections and Support Pregnancy?

Cranberry concentrate tablets Hello: I have been experiencing recurrent Candida infections for the past year. I have been seeking medical treatment, but the infections keep coming back. I regularly consume yogurt, which only alleviates the symptoms but does not cure the infection...

Dr. Xie Peiru Reply:
It is recommended that you consume fresh cranberries or dried (not sweetened) ones; if you are looking to prevent urinary tract infections, you may consider using fruit vinegar or probiotics to improve your body's pH balance and microbiome. Be sure to drink plenty of water a...

Managing High Blood Sugar During Pregnancy: Dietary Tips and Advice

Gestational blood glucose levels are slightly elevated? I am 7 months pregnant, and during my recent prenatal check-up, the doctor informed me that I have slightly elevated gestational blood sugar levels and advised me to control my diet. Question 1: How should I adjust my meal...

Dr. Shi Guimei Reply:
Hello! You mentioned that your blood sugar levels are elevated during pregnancy; could this be gestational diabetes? Dietary control of abnormal blood sugar during pregnancy is very important. In addition to understanding your pre-pregnancy body mass index, current weight changes...

Post-Hysterectomy: Managing and Preventing Bowel Adhesions

Post-hysterectomy intestinal adhesions Dear Dr. Huang, I would like to seek advice regarding dietary and health management after my mother's recent hysterectomy, specifically concerning the intestinal adhesions that have developed as a result. My mother underwent the surger...

Dr. Huang Shuli Reply:
Yuan Yuan: Hello! 1. One week post-surgery, the wound should have healed, and water should not enter the wound; any accumulation is likely a pathological change. 2. For dietary management of intestinal adhesions, the recovery phase should start with clear liquids (water, juice, c...

Impact of Eating Out During Pregnancy on Fetal Health

Pregnancy Nutrition Will eating out for all three meals during pregnancy have any impact on the fetus?

Dr. Liu Qiaoyun Reply:
Hello, the biggest issues with eating out for all three meals are: high calories, high fat, high salt, and low fiber. Therefore, the imbalance of nutrition in eating out is more severe than usual. If you have to eat out for some reason, here are some food selection suggestions: ...

Effective Nutrition Tips for Healthy Weight Gain and Breast Development

I want to gain weight? I am too thin and can't gain weight. I want to gain some weight to look better. What should I eat? Also, what should a 17-year-old eat to effectively enhance breast development? Thank you!

Dr. Cai Xiuwen Reply:
Hello! When considering weight gain, it is important to take into account the body's basal metabolic rate, activity level, dietary content, gastrointestinal absorption, and physical activity. If there are no physiological issues, difficulty gaining weight may be due to insuf...

Essential Nutrition During Pregnancy: Impacts on Child Development

Pregnancy Nutrition Hello: 1. I would like to ask if insufficient nutrition during pregnancy can affect the child in ways other than malnutrition, such as cognitive impairment or behavioral issues? Are there any other symptoms? 2. Since I eat out for all three meals and my nutrit...

Dr. Liu Qiaoyun Reply:
Sister: Hello, the increase in nutrition during pregnancy is necessary to support the growth of the fetus and surrounding tissues, as well as the increase in maternal blood volume. Therefore, it not only affects the nutrition of the fetus but also its development. When it comes t...

Is It Safe for Pregnant Women to Eat Beer Yeast in Crackers?

Can pregnant women consume brewer's yeast? Is it safe to eat soda crackers containing brewer's yeast at 7 weeks of pregnancy? Will it have any effects on the mother and fetus? Can regular soda crackers be consumed? Thank you.

Dr. Xie Huimin Reply:
Dear Yezi: After reviewing, I did not find any restrictions on the consumption of brewer's yeast for pregnant or breastfeeding women. Generally, cookies containing brewer's yeast seem to have a low content, and regular soda crackers are safe to eat! Best regards, Hwei-M...

Effective Weight Loss Tips for New Moms After Eight Months

Is it still possible to lose weight more than eight months postpartum? Hello Doctor: I have been eight months postpartum, but I still haven't been able to regain my pre-pregnancy body. I'm wondering if there are any methods to lose weight quickly, as I don't enjoy ...

Dr. Cai Xiuwen Reply:
Hello! The postpartum period is indeed a crucial time for weight loss. Generally, we recommend breastfeeding, as it can enhance the baby's immune system and also burn more calories, aiding in weight reduction. Controlling your diet after childbirth is also very important; it...

Optimal Calcium to Phosphorus Ratio for Pregnant Women’s Diet

The recommended calcium to phosphorus ratio during pregnancy is typically around 1:1 to 2:1? I have heard that during pregnancy, it is important to increase calcium and iron intake! However, I also heard that excessive phosphorus intake can affect calcium absorption! Therefore, I...

Dr. Cai Xiuwen Reply:
According to the Dietary Reference Intakes (DRIs) revised by the Department of Health in Taiwan for the year 2002, the recommended daily intake of calcium for women aged 31 and above is 1000 mg, and for phosphorus, it is 800 mg, resulting in a ratio of 1:0.8. When selecting prena...

Does Alkaline Water Hinder Calcium Absorption? Insights for Pregnant Women

Can lead to impaired calcium absorption? I read a report stating that an alkaline environment can hinder calcium absorption. I drink a cup of milk (240cc of skim milk powder mixed with water) three times a day, and besides that, I consume 3000cc of electrolyte water. Will this hi...

Dr. Hu Yuqing Reply:
Hello. I'm not sure what you mean by "electrolyzed water." In nutrition, there is no term known as electrolyzed water. Factors affecting calcium absorption can be found in the attached 940516 Ca calcium presentation for your reference. Wishing you good health. Resp...

Does Pregnancy Affect Lipid Metabolism? Understanding Elevated TG and Cholesterol

Can pregnancy cause lipid metabolism disorders? Hello: During pregnancy, I have been supplementing with a multivitamin and algal DHA, and my dietary habits have not changed significantly (similar to before pregnancy). I often eat out, but I do not frequently consume high-fat meat...

Dr. Shi Guimei Reply:
Hello! During pregnancy, hormonal changes can indeed affect lipid metabolism, so the ideal levels of cholesterol and triglycerides during pregnancy are slightly higher than those for the general adult population (where both ideal levels are typically below 200 mg/dL). However, yo...

Managing High Blood Pressure and Sugar Levels During Pregnancy: Key Tips

Gestational hypertension and glycosuria? Hello, I am currently 28 weeks pregnant. My blood pressure has been on the higher side during each prenatal check-up, and my most recent reading was 140/70, with some glucose in my urine. My obstetrician advised me to reduce sugar and salt...

Dr. Liu Yulai Reply:
FISH: Hello! Typically, when there is glucose in the urine, blood sugar levels are often above 170 mg/dL. Regardless, during pregnancy, the dietary needs for high blood sugar remain the same as during a normal pregnancy; however, the percentage of carbohydrates and meal frequency...

Essential DHA for Pregnant Women: Choosing the Right Fish Oil

DHA (Docosahexaenoic Acid) from deep-sea fish oil for pregnant women? Hello, Director Shi: I am currently about 25 weeks pregnant. I have never eaten seafood due to an allergy, and I am concerned about my baby's nutritional balance, so I would like to supplement with deep-se...

Dr. Shi Guimei Reply:
Hello: Regarding your mention of not consuming seafood, does this include all types of fish? If you regularly consume fish, there is no need to consider supplementing with EPA and DHA. However, if you do not consume fish at all, due to the lack of established safety for the use o...

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