Pregnancy, Nutrition FAQ

Essential Nutrition Tips for Effective Weight Loss After Pregnancy

Diet during the weight loss phase: another question? Hello, Director: Thank you very much for taking the time to answer my questions. I would like to seek your advice again regarding some blind spots in my weight loss approach. I am 167 cm tall, and after two pregnancies, my weig...

Dr. Tang Weili Reply:
Hello Laura: Losing 7 kilograms in 3 weeks is likely the result of a caloric deficit greater than 1500 calories compared to your previous intake. Based on your description, your current caloric intake is estimated to be around 1000 calories. You could increase your protein intake...

Essential Nutrition Tips for Early Pregnancy: A Guide for Busy Moms

Pregnancy Nutrition Hello, I would like to ask about the correct diet during early pregnancy. As a working professional, I am unable to prepare a hearty breakfast and lunch. Could you please provide some suggestions? I take one prenatal multivitamin a day. For breakfast, I have o...

Dr. Tang Weili Reply:
Hello! I'm not sure about your nutritional status before pregnancy (height? weight?). Generally, there is no need to increase food intake during the early stages of pregnancy; maintaining a balanced diet is sufficient. If vomiting or nausea leads to weight loss or if your nu...

Is High Iron Supplementation Safe in Early Pregnancy? Expert Insights

Is it appropriate to supplement with a multivitamin that has a higher iron content during the early stages of pregnancy (approximately 3-5 weeks)? Hello, Director: Last week on November 6, I went to the hospital for a pregnancy test, which indicated that I am approximately three ...

Dr. Shi Guimei Reply:
Hello! The recommended daily intake of iron during the early and mid-pregnancy stages is the same as before pregnancy (15 mg based on your age). However, during the third trimester and breastfeeding, an additional 30 mg is required daily. If your dietary iron intake is insufficie...

Understanding DHA Sources for Pregnant Women: Fish and Safety Concerns

Pregnant Women and DHA Hello, I would like to ask you about the common belief that pregnant women should eat more fish for their children to be smart, and that DHA is only found in fish. Could you tell me where DHA is concentrated in fish? Is it in the flesh, the organs, or the h...

Dr. Cai Xiuwen Reply:
Hello! Indeed, there is literature indicating that increased DHA supplementation during pregnancy can promote normal brain development in infants. Generally, DHA can be found in organ meats and eggs; however, due to concerns about cholesterol and content levels, there seems to be...

Can Pregnant Women Take Calcium and Iron Together for Better Absorption?

Is it good to consume calcium and iron together? Hello, nutritionist: I would like to ask if it is suitable for pregnant women to take calcium and iron supplements at the same time? What is the best timing for consumption to maximize absorption? Also, how much should be taken to ...

Dr. Shi Guimei Reply:
Hello! Calcium and iron have an antagonistic effect on absorption in the human body, meaning that their simultaneous presence can reduce each other's absorption rates. However, if the levels of both are increased, although the absorption rates may decrease, the total amount ...

Calcium Supplements During Pregnancy: Safety and Usage Guidelines

Regarding calcium supplements? I would like to ask: I am currently 13 weeks pregnant. Would taking pearl calcium tablets be harmful? Also, I am not sure how to take them. The instructions say to take 1-6 tablets daily, but it doesn't specify whether to take them before or af...

Dr. Shi Guimei Reply:
Hello! The product you purchased should ideally have a complete list of ingredients and usage instructions, as well as the manufacturer's and distributor's information, including their address, phone number, and expiration date, to ensure consumer protection. The ingred...

Post-Surgery Nutrition and Care: Essential Tips for Recovery

Nutritional supplementation issues? Hello, Ms. Qi, nutritionist~~^^ I underwent surgery for an ectopic pregnancy over six months ago, and in mid-July, I had thyroid surgery. Shortly after, I was diagnosed with a thyroid tumor, specifically papillary thyroid carcinoma, and I need ...

Dr. Qi Minghua Reply:
Hello: Based on your height of 148 cm, your ideal weight range should be between 44 to 53 kg. Currently, you are only 38 kg, which is indeed too thin and light. Additionally, having undergone multiple surgeries, your body will consume a lot of protein. Therefore, it is essential ...

Essential Nutrients for Eye Health: What to Eat for Better Vision

Eye Nutritional Health What should I eat to maintain eye health? Some people say that eating carrots or drinking carrot juice is beneficial! One unrelated question about nutrition is... what does "life cycle nutrition" refer to in the context of a doctor's expertis...

Dr. Xie Huimin Reply:
Flying is life. Hello: Foods related to eye care are those rich in vitamin A and vitamin B2. Vitamin A: It is essential for maintaining normal vision, as adequate vitamin A helps in the formation of rhodopsin. A deficiency in this vitamin affects the synthesis of rhodopsin, and t...

Is Drinking Lemon Juice from Plastic Cups Safe During Pregnancy?

Drinking lemon juice from a plastic cup? Dear Doctor, My wife is about 34 weeks pregnant, and she has been drinking lemon juice that we diluted ourselves. We store the concentrated lemon juice in a plastic cup in the refrigerator. Yesterday, we noticed significant corrosion on t...

Dr. Shi Guimei Reply:
Hello! If the plastic cup you mentioned is made of polystyrene, it is not advisable to store citrus fruit juices (such as lemon, orange, grapefruit, kumquat, pear, and tangerine) in it. This is because the peels of these fruits contain terpenes, which can dissolve polystyrene dur...

Is Excess ARA Safe for Pregnant Women? Understanding DHA and ARA Intake

Pregnant women should avoid consuming excessive amounts of Arachidonic Acid (ARA)? Hello, Nutritionist: I am currently over two months pregnant. From various sources, I have learned that consuming products rich in DHA and ARA during pregnancy can be beneficial for fetal brain dev...

Dr. Shi Guimei Reply:
Hello: I believe the ARA you are referring to is Arachidonic acid, which can be synthesized from the alpha-linolenic acid we consume. Alpha-linolenic acid is found in plant oils. Whether it is EPA, DHA, or Arachidonic acid, alpha-linolenic acid, etc., they all belong to the categ...

Best Prenatal Vitamins and Calcium Supplements for Expecting Mothers

Vitamins During the third month of pregnancy, it's important to supplement with a comprehensive prenatal vitamin and calcium. I recommend looking for reputable brands that are specifically formulated for pregnant women. Some well-regarded options include Nature Made Prenatal...

Dr. Cai Xiuwen Reply:
Hello! The nutritional requirements during the early stages of pregnancy, according to the Dietary Reference Intakes (DRIs) recommended by the Ministry of Health and Welfare in Taiwan, are as follows: Vitamin C 110 mg, Vitamin B6 1.9 mg, Vitamin B12 2.6 µg, and Folic Acid 600 µg....

Can You Supplement Iron and Calcium Together During Pregnancy?

How to simultaneously supplement iron and calcium? Hello, I recently read in pregnancy books that iron and calcium should not be supplemented at the same time. Why is that? Many multivitamins on the market, like the ones from Shou Bao Na Duo, contain multiple minerals; doesn'...

Dr. Shi Guimei Reply:
Hello! Calcium and iron have an antagonistic effect on absorption in the human body, meaning that their simultaneous presence can reduce the absorption rates of both. However, if the levels of both nutrients are increased, the total amount absorbed may still rise despite a decrea...

Managing Sugar Intake from Sugarcane and Tomatoes During Pregnancy

Sugar during pregnancy Hello, could you please tell me the nutritional components of sugarcane and tomatoes? How much of these two fruits should be consumed during pregnancy to avoid excessive sugar intake? I would greatly appreciate your answer!

Dr. Shi Guimei Reply:
Hello! 145 grams of sugarcane juice contains 62 calories, 0.2 grams of protein, 0.3 grams of fat, 14.9 grams of carbohydrates, and 0.3 grams of dietary fiber. 175 grams of cherry tomatoes (approximately 23 pieces) also contains 62 calories, 2.5 grams of protein, 2.3 grams of fat,...

Post-Cesarean Diet: Essential Nutrition Tips for Recovery

Inquire about dietary recommendations after a cesarean section? Hello, nutritionist. I would like to understand how to properly observe the postpartum confinement period after a cesarean section. Generally, those who have had a natural birth can consume foods containing rice wine...

Dr. Liu Yulai Reply:
Hello! I entered your question into the Taiwan e-Hospital system. Please forgive me for not being able to modify the inquirer’s information in time. Your question is about how to properly observe the postpartum confinement period after a cesarean section. Generally, after a ces...

Essential Nutrients for Pre-Pregnancy: Tips for a Healthy Start

Diet Before Pregnancy? Dear Miss Hsieh, I plan to conceive in November. Besides supplementing with folic acid before pregnancy, what other nutrients should I pay special attention to? I have a preference for having a girl; are there specific types of foods that may help with thi...

Dr. Xie Huimin Reply:
Hello, Xiao Mei! The special supplementation of folic acid is aimed at ensuring the complete development of the fetal neural tube. In addition to this, it is important to focus on balanced nutrition. If you are concerned about an imbalance in nutrient intake, you may consider tak...

Essential Nutrition Tips for Expecting Mothers: A Guide to Healthy Eating

Nutrition During Pregnancy I would like to ask what dietary precautions should be taken when newly pregnant, and how should one approach dietary changes in the future to ensure adequate nutrient intake? Thank you!

Dr. Liu Yulai Reply:
Hello, during the early stages of pregnancy, there is usually no need to significantly increase nutritional intake. It is sufficient to maintain a balanced diet. It is in the second and third trimesters that dietary intake needs to be increased. Attention should be paid to the in...

Is It Safe to Take Natural VITE (400 IU) During Pregnancy?

Pregnancy Nutrition Is it safe to consume natural VITE (400 IU) available on the market after 4 months of pregnancy?

Dr. Shi Guimei Reply:
Hello! It should be fine to consume natural Vitamin E (400 IU) available on the market after four months of pregnancy. However, supplementing with a multivitamin would be more appropriate than taking Vitamin E alone. This is respectfully noted by Dietitian Shih Kuei-Mei, Director...

Caloric Needs and Smoking Cessation Tips for Pregnant Women

Caloric intake for pregnant women? 1. I know that pregnancy usually makes one feel more fatigued! Do pregnant women expend the same amount of calories as non-pregnant individuals when doing the same activities, or is it more? 2. I have a habit of smoking, and now that I am pregn...

Dr. Xie Huimin Reply:
1. During the second and third trimesters of pregnancy, it is necessary to increase caloric intake by 300 calories to provide sufficient nutrition for the fetus. 2. Smoking during pregnancy is prohibited as it can harm fetal health. It is recommended to quit smoking all at once ...

Can You Lose Weight While Pregnant? Nutrition Tips for Expecting Moms

Can you lose weight during pregnancy? I recently discovered that I am pregnant! Before my first pregnancy, I weighed around 45 kilograms. After giving birth, my weight dropped to between 39 and 40 kilograms. I am very concerned about my weight, so I have been taking weight loss s...

Dr. Xie Huimin Reply:
Hello, Xiao Pei! During pregnancy, it is not advisable to lose weight, as this can lead to fetal malnutrition. Please wait until after delivery to focus on weight loss. During pregnancy, it is important to consume nutritious foods that are low in calories, such as minimizing frie...

Essential Nutrients for Pregnant Women: A Guide to Diet and Baby Formula Choices

Diet for Pregnant Women Hello Dietitian: I would like to ask what nutrients should be supplemented during pregnancy and when should I start supplementation. Additionally, how should I choose infant formula? Which infant formula available on the market is better? Besides breast mi...

Dr. Xie Huimin Reply:
Hello! Nutritional Needs for Pregnant Women: 1. Calcium - It is essential to consume adequate calcium during pregnancy, with sources including milk, small dried fish, and soy products. 2. Iron - To compensate for blood loss during pregnancy and childbirth, foods high in iron s...

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