Is Cheese Beneficial for Gut Health? Exploring Its Effects on Digestive Disorders
Cheese Hello, is cheese really good for the digestive system? However, I've also heard that its effects are minimal. If it is indeed beneficial for digestion, what specific gastrointestinal diseases does it help with?
Dr. Shi Guimei Reply:
Dear Kanny, Hello! Cheese is a dairy product that not only contains high-quality protein from milk and helps protect the stomach lining, but it also often has added salt during the processing, resulting in a higher sodium content. Additionally, it is mostly made from whole milk,...[Read More] Is Cheese Beneficial for Gut Health? Exploring Its Effects on Digestive Disorders
Struggling to Lose Weight After Pregnancy? Expert Tips for Healthy Weight Loss
I want to lose weight? I gave birth almost three years ago, but I still can't lose weight healthily! Can you help me?
Dr. Xie Peiru Reply:
Hello: Since I do not know your height and weight, I cannot determine if your weight is normal. I am also unaware of your usual dietary habits and the contents of your diet. However, I would like to suggest the following: 1. Limit calorie intake and ensure a balanced diet. 2. Wei...[Read More] Struggling to Lose Weight After Pregnancy? Expert Tips for Healthy Weight Loss
Do Enzymes Really Help with Weight Loss? Myths and Risks Explained
Do dietary enzymes really help with weight loss? Many television stations sell enzymes claiming they can aid in weight loss. Is this true, or is the weight loss merely a result of eliminating waste? Could it lead to weight loss in undesired areas? What are the risks associated wi...
Dr. Tang Weili Reply:
Dear Feifei: Weight loss products come in various forms and always attract those looking to lose weight. The yo-yo effect you mentioned continuously occurs among these customers. The principle of weight control fundamentally lies in caloric balance; when caloric expenditure (thro...[Read More] Do Enzymes Really Help with Weight Loss? Myths and Risks Explained
Understanding Balanced Nutritional Supplements: What You Need to Know
What is a "balanced nutritional supplement"? Hello, Doctor. Previously, I asked about "what methods can help with gastrointestinal absorption (weight gain)." You replied that "balanced nutritional products can be consumed during snack time to supplement c...
Dr. Shi Guimei Reply:
Hello! Balanced nutritional products refer to those that provide a certain amount of calories daily (generally between 1500 to 2000 calories) and include essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals to meet the body's daily requirements. ...[Read More] Understanding Balanced Nutritional Supplements: What You Need to Know
Nutritional Breakdown of Beef Tendons: Protein, Cholesterol, and More
Beef tendon Hello, nutritionist! I couldn't find beef tendon in the food composition database of the Department of Health. Could you please provide me with the protein, cholesterol, calcium, phosphorus, sodium, and potassium content of beef tendon? Thank you!
Dr. Xie Peiru Reply:
Hello Sarah: Currently, there is no specific analysis of the nutritional components of "beef tendons" in both domestic and international food nutrition studies. However, rough estimates indicate that protein (collagen) constitutes about 30%, with trace amounts of fat (c...[Read More] Nutritional Breakdown of Beef Tendons: Protein, Cholesterol, and More
Managing Lower Limb Edema in Terminal Cancer Patients: Dietary Tips and Albumin Use
Lower extremity edema Hello, nutritionist: My father is in the terminal stage of gallbladder cancer and currently has edema below the ankles. He is taking diuretics, but they are not effective. Can he receive albumin injections? Additionally, what dietary changes can help improve...
Dr. Cai Xiuwen Reply:
Hello! If your father's edema is solely due to poor nutritional status and low serum albumin, without any heart or kidney issues, administering albumin could be a consideration for his leg swelling. However, if the primary cause is long-term nutritional deficiency, albumin m...[Read More] Managing Lower Limb Edema in Terminal Cancer Patients: Dietary Tips and Albumin Use
Dietary Guidelines for Managing Multiple Health Conditions: A Comprehensive Guide
How to manage dietary needs for multiple health conditions? Hello Dr. Tsai, I would like to ask you about my father's health. He has diabetes, cirrhosis, lower extremity edema, ascites, as well as gastric ulcers and gallstones. I am unsure what kind of diet would be suitab...
Dr. Cai Xiuwen Reply:
Hello, Xiao Wen! Regarding your father's diet, it is important to monitor his blood ammonia levels, as elevated blood ammonia can lead to coma, a condition commonly seen in patients with advanced liver cirrhosis. If his blood ammonia levels are normal, protein intake can be ...[Read More] Dietary Guidelines for Managing Multiple Health Conditions: A Comprehensive Guide
Is Your Diet for Diabetes and Kidney Health Missing Key Nutrients?
What nutrients need to be supplemented with this diet? Hello, my mother-in-law has been diabetic for over 10 years. Recently, she had to undergo amputation and is unable to move freely, which has forced her into a passive dietary control. Her daily diet consists mainly of a mix o...
Dr. Cai Xiuwen Reply:
Hello, Ms. Chen! I understand the challenges of caring for a diabetes patient, and I can imagine that you have put in a lot of effort and are under considerable stress. For diabetes patients with poor kidney function, dietary restrictions can be particularly difficult, but the mo...[Read More] Is Your Diet for Diabetes and Kidney Health Missing Key Nutrients?
Understanding the Impact of Low Weight on Menstrual Health and Nutrition
The concerns of being underweight? Hello, I am currently 163 cm tall and weigh around 45 kg. Over the past six months, I have lost about 6 kg, and I have not had my period for the past five months. I know my BMI is considered underweight, but I have not engaged in any extreme die...
Dr. Cai Xiuwen Reply:
Hello! Your current weight is classified as underweight, with a BMI of 16.9. It is important to pay attention to your dietary habits; ensure that your intake of staple foods is sufficient, with carbohydrates ranging from 160 to 200 grams. Each meal should include at least two ser...[Read More] Understanding the Impact of Low Weight on Menstrual Health and Nutrition
Struggling to Gain Weight: Understanding Nutritional Challenges
The issue of being unable to gain weight since childhood? However, my height is 173 cm and my weight is between 55 to 60 kg. My current lifestyle is that I wake up at 7 AM and go to bed around 11 PM, 12 AM, 1 AM, or 2 AM due to work reasons. For lunch, I usually eat a bento box a...
Dr. Cai Xiuwen Reply:
Hello! Based on your current height, your ideal weight is approximately 66 kilograms. If you need to gain weight, it's important to ensure that you are consuming enough calories. Additionally, pay attention to your gastrointestinal digestion and absorption. It is recommended...[Read More] Struggling to Gain Weight: Understanding Nutritional Challenges
Is Long Boiling of Bone Broth Harmful to Your Health?
Is it not advisable to simmer bone broth for too long? I heard that if bone broth is simmered until the soup turns grayish-white, it can be harmful to the body. Is this true? If so, does this mean that street food like rice noodle soup is also not good for us?
Dr. Shi Guimei Reply:
Dear Xiao Wei, Hello! If the broth from boiling large bones turns grayish-white, it may be due to the denaturation of proteins when exposed to heat, which is harmless to health. However, if the bones themselves are contaminated with heavy metals (commonly lead), prolonged boilin...[Read More] Is Long Boiling of Bone Broth Harmful to Your Health?
Can Lemon Juice and Milk Help Lower Uric Acid Levels?
Improvement of uric acid levels? Hello Dr. Tsai! I would like to ask you a few questions regarding uric acid: 1. Can long-term consumption of lemon juice help improve uric acid levels? 2. Can regularly drinking milk help improve uric acid levels? Thank you for your explanation on...
Dr. Cai Xiuwen Reply:
Hello! 1. The causes of high uric acid levels are due to either abnormal excretion by the body or excessive production within the body. Elevated uric acid can lead to urinary stones or kidney damage. 2. Lemon juice contains citric acid, which can improve blood pH levels and r...[Read More] Can Lemon Juice and Milk Help Lower Uric Acid Levels?
Post-Surgery Recovery Tips for Brain Tumor Patients: Nutrition Matters
Post-operative care after brain tumor surgery? Hello, Doctor: My friend's mother recently had brain surgery and is about to be discharged! I would like to ask the physician how to care for her after discharge. I heard that eating bass fish can help wounds heal faster! Is thi...
Dr. Huang Shuli Reply:
Hello, Chun. After surgery, the diet should be based on a balanced intake of six food groups: grains and tubers, vegetables, fruits, dairy, meat, fish, eggs, and legumes, as well as fats. It is important to consume all six categories without neglecting any. You may slightly incre...[Read More] Post-Surgery Recovery Tips for Brain Tumor Patients: Nutrition Matters
Are All Legumes Rich in Plant-Based Hormones? A Nutritional Insight
Legume products Are all legumes rich in phytoestrogens? Such as soybeans, black beans, mung beans, red beans, etc.?
Dr. Shi Guimei Reply:
Dear YS, Hello! Soybeans are also known as yellow beans, while black beans and yellow beans (soybeans) both belong to the legume family, which includes protein sources. Research indicates that black beans contain a higher amount of isoflavones compared to yellow beans. Mung bean...[Read More] Are All Legumes Rich in Plant-Based Hormones? A Nutritional Insight
Foods to Avoid for Ovarian Cancer Patients: Hormone-Rich Diet Concerns
Ovarian cancer patients should avoid foods that are high in hormones? Hello, my mother is an ovarian cancer patient who has completed surgery and chemotherapy, and is currently undergoing check-ups every three months. She is taking B vitamins, Coenzyme Q10, calcium supplements, a...
Dr. Shi Guimei Reply:
Dear SEAN, Hello! After surgery and chemotherapy for ovarian cancer, it is important to maintain a balanced diet. It is advisable to avoid excessive intake of fats, especially animal fats, and to consume a variety of colorful vegetables and a moderate amount of fruits, along wit...[Read More] Foods to Avoid for Ovarian Cancer Patients: Hormone-Rich Diet Concerns
Post-Fracture Nutrition: Foods to Avoid for Optimal Healing
After a fracture I heard from classmates that fried and spicy foods should be avoided. What else should I stay away from? Thank you.
Dr. Huang Shuli Reply:
Hello! How long has the fracture been present? Was there any surgery? During the acute phase after surgery, it is strictly prohibited to consume alcohol to avoid poor wound healing. If the wound has already healed, daily nutrition should be based on a balanced diet, including gra...[Read More] Post-Fracture Nutrition: Foods to Avoid for Optimal Healing
Is My Custom Breakfast and Frequent Snacking Healthy for My Body?
Is it good to have a customized breakfast and eat smaller, more frequent meals? Hello, here is my customized breakfast and my approach to eating smaller, more frequent meals. I would like to ask if this is good for my body. I am a student and wake up early. After completing my no...
Dr. Xie Peiru Reply:
Hello: Since most of your questions are about blood sugar, I wonder if you have diabetes and what medication you are taking or how many units of insulin you are using, etc. As I do not have your medical history regarding this condition, I am unable to answer your questions. I apo...[Read More] Is My Custom Breakfast and Frequent Snacking Healthy for My Body?
Dietary Recommendations for Osteoporotic Fractures and Calcium Supplements
Comminuted fracture Hello, Dr. Shi. I have a comminuted fracture and would like to ask about dietary recommendations regarding what to avoid and what to eat (I have malabsorption issues). I would also like to know how to choose calcium supplements sold at regular pharmacies. Is t...
Dr. Shi Guimei Reply:
Dear Wei, During the recovery period, it is important to increase the intake of protein, calories, and calcium. You can consume 2 cups of milk daily (each cup being 240cc), approximately 3 to 6 bowls of rice, 4 to 6 servings of meat, fish, eggs, and legumes (with 1 ounce of lean...[Read More] Dietary Recommendations for Osteoporotic Fractures and Calcium Supplements
Optimal Hospital Meals: Nutritional Guidelines for Patient Care
Group meal The meals provided to hospitalized patients should be nutritious and balanced. For general patients, the diet should include a variety of food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. The meals should be tailored to meet the sp...
Dr. Hu Yuqing Reply:
Hello Huimin, A balanced diet that meets the nutritional needs of an average adult consists of six basic food groups: staple foods, protein sources (including eggs, beans, fish, and meat), vegetables, fats, fruits, and dairy. In our hospital, breakfast is always congee, while lu...[Read More] Optimal Hospital Meals: Nutritional Guidelines for Patient Care
Can Gout Patients Safely Consume Brewer's Yeast?
Can gout patients consume brewer's yeast? Can individuals with gout consume brewer's yeast powder? It has been traditionally believed that soybeans are high in purines, making them unsuitable for gout patients. However, recent literature suggests that the purines in soy...
Dr. Tang Weili Reply:
Xiao Ting: Hello! Beer yeast and soybeans are both high-purine foods, which should not be consumed during an acute gout attack, and their intake should also be reduced after the attack subsides. Soy products like tofu can be consumed in moderation, as studies have shown that they...[Read More] Can Gout Patients Safely Consume Brewer's Yeast?