Protein, Nutrition FAQ - Page 14

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Is Collagen Supplementation Necessary for a Balanced Diet?

Supplementing collagen? Hello, nutritionist: Is it true that supplementing with collagen ultimately just breaks down into proteins and amino acids for absorption? If that's the case, is collagen supplementation unnecessary? Additionally, if someone is on a balanced diet and ...


Dr. Tang Weili Reply:
Hello! Collagen is the most abundant protein in the human body and is a structural protein that the body synthesizes on its own. You are correct that collagen molecules are large and must be broken down by digestive juices and enzymes; at best, they can only serve as one of the r...

[Read More] Is Collagen Supplementation Necessary for a Balanced Diet?


How Cooking Methods Affect Nutritional Value of Meat

The effects of cooking on meat? Because I live off-campus, I can cook for myself. I would like to know how cooking methods affect the nutrients in meat and what the differences are among methods such as stir-frying, frying, pan-frying, grilling, stewing, and boiling.


Dr. Hu Yuqing Reply:
Akita: Hello, while cooking meat can lead to some loss of nutrients, all meats should be cooked except for those that can be eaten raw (with attention to hygiene). For example, frying is a cooking method aimed at rapidly evaporating moisture. The extracted components from the mea...

[Read More] How Cooking Methods Affect Nutritional Value of Meat


Nutritional Guidance for Feeding a 15-Month-Old: Tips and Concerns

How should the main or complementary foods for a one-year and three-month-old infant be prepared? Hello, Director Shi. My daughter is one year and three months old, with a height of approximately 78 cm and a weight of 9 kg. The pediatrician has informed me that her weight seems i...


Dr. Shi Guimei Reply:
Hello! Based on the baby's height, they are assessed at the 50th percentile (meaning they rank around the 50th out of 100 individuals from tallest to shortest), but their weight is approximately at the 25th percentile (meaning they rank around the 25th out of 100 individuals...

[Read More] Nutritional Guidance for Feeding a 15-Month-Old: Tips and Concerns


Foods That Support and Protect Your Stomach Mucosa

Diet for Protecting Gastric Mucosa Hello, doctor. I would like to ask about issues related to the gastric mucosa. I have had gastrointestinal problems since childhood, and I experienced a gastric ulcer in elementary school. The likely cause was my irregular eating habits, as I of...


Dr. Tang Weili Reply:
Hello Ellmer: Principles of nutritional care for peptic ulcers are as follows: 1. The diet should provide adequate calories and protein. 2. Develop good eating habits (regular three meals a day). 3. Eat small, frequent meals. 4. Avoid alcohol, coffee, tea, cola (carbonated bevera...

[Read More] Foods That Support and Protect Your Stomach Mucosa


Dietary Guidelines for Early-Stage Liver Cancer Patients: What to Eat and Avoid

Diet for Liver Cancer Patients For a patient with early-stage liver cancer, dietary considerations are crucial. Here are some guidelines regarding what to eat and what to avoid: **Foods to Eat:** 1. **Lean Proteins:** Options like chicken, turkey, fish, and plant-based proteins ...


Dr. Huang Shuli Reply:
Hello! The dietary management for liver disease varies based on the clinical symptoms presented (such as ascites, hepatic encephalopathy, hyperglycemia, jaundice, etc.). Different dietary strategies are recommended accordingly. It is advised that your father consult a nutritionis...

[Read More] Dietary Guidelines for Early-Stage Liver Cancer Patients: What to Eat and Avoid


Is Sparkling Water Acidic or Alkaline? Benefits and Myths Explained

Carbonated water Hello, Nutritionist: I would like to ask you two questions. 1. Is carbonated water considered alkaline or acidic? Once ingested, can it truly produce acid-base neutralization, or does it require the addition of other foods? Is the popular carbonated water weigh...


Dr. Cai Xiuwen Reply:
Hello! The acidity and alkalinity of food are related to their mineral content, rather than being determined by taste, and they cannot be assessed using pH paper. Foods that contain higher amounts of sodium, potassium, calcium, and magnesium are converted into alkaline oxides in ...

[Read More] Is Sparkling Water Acidic or Alkaline? Benefits and Myths Explained


Low-Protein Diet for Cirrhosis: Foods and Resources for Caregivers

Cirrhosis Hello, Nutritionist: My father has cirrhosis, has experienced esophageal variceal bleeding, and has had edema in his legs. He has been taking his medication regularly, and the edema has improved significantly. Recently, my father seems to be showing symptoms of hepatic ...


Dr. Tang Weili Reply:
Hello, if your father experiences acute hepatic encephalopathy and becomes comatose, it is essential to diagnose and eliminate the underlying cause immediately. Aggressive pharmacological treatment is more beneficial than inappropriate protein restriction. During this time, prote...

[Read More] Low-Protein Diet for Cirrhosis: Foods and Resources for Caregivers


Nutrition Tips and Meal Ideas for Patients with Duchenne Muscular Dystrophy

Kennedy's disease Hello, Nutritionist: I am a 16-year-old patient with Duchenne Muscular Dystrophy. I need to use a ventilator, weigh about 26 kilograms, and have a small appetite, which often leads to bloating. I drink Ensure milk and occasionally eat other foods, mainly co...


Dr. Xie Huimin Reply:
Dear Kai Kai, First, it is important to determine if you have any issues with malnutrition, as you appear to be underweight. I would like to know about your muscle condition and whether your serum albumin levels are low based on your blood tests. If there is a significant proble...

[Read More] Nutrition Tips and Meal Ideas for Patients with Duchenne Muscular Dystrophy


Understanding Nutritional Supplements: Addressing Common Concerns

Questions regarding dietary supplements? Hello, nutritionist. My whole family is lacto-vegetarian, and my father usually does not consume high-purine foods or fried foods. He has a normal weight, engages in daily labor and exercise, and drinks tea every day, yet his uric acid and...


Dr. Tang Weili Reply:
Hello! A balanced meal definitely surpasses taking multivitamin pills. In addition to containing various essential known nutrients, natural foods also have many beneficial functional components for health. A lacto-vegetarian diet, if well diversified, can provide sufficient nutri...

[Read More] Understanding Nutritional Supplements: Addressing Common Concerns


Nutritional Guidelines for Stage 4 Chronic Kidney Disease in Seniors

Chronic Kidney Disease Stage 4 The patient is an 82-year-old woman, 153 cm tall, currently weighing 74 kg. She has diabetes and hypertension, and recently developed edema. She has been diagnosed with chronic kidney disease, with kidney function at only over 20% and elevated creat...


Dr. Cai Xiuwen Reply:
Hello! I believe you have done your homework, so you are aware of the dietary management guidelines. Generally speaking, the dietary principles for chronic kidney disease are as follows: 1. Sodium intake: Approximately 2-3 grams of salt, which is equivalent to about 1200 mg of s...

[Read More] Nutritional Guidelines for Stage 4 Chronic Kidney Disease in Seniors


Is Low LDL Cholesterol a Health Concern or a Positive Indicator?

Low-density lipoprotein cholesterol is low? Is low-density lipoprotein (LDL) cholesterol being low a health concern, or is it an indicator of some health condition?


Dr. Huang Shuli Reply:
Lois: Hello! Total cholesterol = low-density lipoprotein (LDL) + high-density lipoprotein (HDL) + (triglycerides ÷ 5). From this, we can see that low-density lipoprotein is a component of total cholesterol in the blood. If LDL levels are slightly low due to medication treatment (...

[Read More] Is Low LDL Cholesterol a Health Concern or a Positive Indicator?


Dietary Guidelines for Liver Cancer, Cirrhosis, Jaundice, and Ascites

Diet for Liver Cancer, Liver Cirrhosis, Jaundice, and Ascites Hello Dietitian: A CT scan has revealed three liver tumors, cirrhosis, jaundice, and ascites, with kidney function at the lower limit. I have been very careful with my diet, but the ascites accumulates quickly. After p...


Dr. Huang Shuli Reply:
Hello! I apologize for not fully understanding the meaning of "low standard." Generally speaking, the dietary principle for ascites is to control the sodium content in the diet. Please first follow the "salt reduction techniques" (please visit the Food Informa...

[Read More] Dietary Guidelines for Liver Cancer, Cirrhosis, Jaundice, and Ascites


Essential Nutrition Tips for Managing Diabetes Effectively

Diabetes mellitus Hello, Nutritionist: I have the following questions regarding diabetes. 1. I have an elder who is nearly fifty years old, female, with a history of diabetes. She recently underwent gastric bypass surgery due to morbid obesity. I would like to buy Abbott's G...


Dr. Huang Ruipei Reply:
Tong Tong: Hello! The elder's diabetes is closely related to obesity. After undergoing gastric bypass surgery, blood sugar levels may rise due to stress factors. Polysaccharides can help with blood sugar control; additionally, post-surgery, food intake will decrease, and it ...

[Read More] Essential Nutrition Tips for Managing Diabetes Effectively


Is Brewer's Yeast Safe for Fatty Liver and Hepatitis B Patients?

Fatty liver and brewer's yeast? 1. I would like to ask if someone with hepatitis B and fatty liver can consume brewer's yeast? Some people say that brewer's yeast is good for the liver, while others say it is not, so I would like to know whether brewer's yeast...


Dr. Huang Shuli Reply:
Hello! 1. The main component of brewer's yeast is the B vitamins, which are involved in many biochemical reactions of nutrients in the liver, thus it is considered a health supplement for liver support. However, excessive B vitamins in the body, when not deficient, can actua...

[Read More] Is Brewer's Yeast Safe for Fatty Liver and Hepatitis B Patients?


Nutrition Solutions for High Hemoglobin, PSA, and Thyroid Issues

Nutritional issues related to diseases 1. If hemoglobin levels are elevated, what dietary changes can be made to improve this condition? 2. If PSA (Prostate-Specific Antigen) levels are high, what dietary changes can be made to improve this condition? What should be increased i...


Dr. Shi Guimei Reply:
Hello! If the elevated hemoglobin you mentioned refers to high mean corpuscular hemoglobin (MCH) or high mean corpuscular hemoglobin concentration (MCHC), it may be caused by pernicious anemia, which is primarily due to a deficiency of vitamin B12. Vitamin B12 is mainly found in ...

[Read More] Nutrition Solutions for High Hemoglobin, PSA, and Thyroid Issues


Can Bananas Relieve Foot Pain? Exploring Nutritional Benefits for Seniors

Bananas can relieve foot pain? Hello, my mother is 75 years old and often experiences leg pain while sleeping at night. A therapist from a martial arts school mentioned that it might be due to an old injury from heavy work when she was younger. Interestingly, after eating 5 to 6 ...


Dr. Cai Xiuwen Reply:
Hello! Bananas are a highly nutritious food, particularly rich in carbohydrates and potassium ions. Potassium ions play a crucial role in normal muscle contraction and maintaining nerve conduction. It is possible that the previous muscle pain in the legs was due to a deficiency i...

[Read More] Can Bananas Relieve Foot Pain? Exploring Nutritional Benefits for Seniors


Post-Surgery Nutrition: What to Eat After Gas Relief and Before Second Operation?

After surgery, once you have passed gas, what should you eat? After a biopsy surgery, since there may be a need for a second surgery (due to a large tumor), here are some dietary recommendations: 1. **Post-Surgery Diet**: - After passing gas, you can start with light foods. ...


Dr. Huang Shuli Reply:
Hello! 1. Generally, after passing gas, you should first drink plain water. If there are no discomforts, you can start your normal diet. 2. Before the second surgery, a balanced diet is very important. It is essential to consume a variety of foods from the six major food groups: ...

[Read More] Post-Surgery Nutrition: What to Eat After Gas Relief and Before Second Operation?


Essential Nutrients for Physically Demanding Jobs: Protein vs. B Vitamins

Nutritional supplementation for labor-intensive work? Due to the nature of my job, which often requires lifting heavy objects, sweating is inevitable. I would like to ask a nutritionist: for physically demanding work, in addition to ensuring an intake of various nutrients, if I w...


Dr. Xie Peiru Reply:
Hello: Regarding the question you raised, from a nutritionist's perspective, it is essential to have a balanced diet with regular and portion-controlled meals to provide the body with sufficient calories for its needs. A balanced intake of grains, legumes, fish, meat, eggs, ...

[Read More] Essential Nutrients for Physically Demanding Jobs: Protein vs. B Vitamins


Essential Nutritional Ratios for Effective Weight Loss Strategies

Weight loss Hello, I am a young office worker who has gained 10 kg in the past two years. I have tried various weight loss methods. I would like to ask what the recommended nutritional ratios are for daily intake during the weight loss process!


Dr. Cai Xiuwen Reply:
Hello! When it comes to weight gain, the main factors to consider are primarily the increase in caloric intake or the decrease in caloric expenditure. There are many factors involved, and without careful analysis, it can be difficult to identify the causes, making it challenging ...

[Read More] Essential Nutritional Ratios for Effective Weight Loss Strategies


Benefits of Green Papaya: Enhancing Digestion with Enzymes

Green papaya Hello, I heard that green papaya contains enzymes that can help break down proteins, fats, and carbohydrates. If I want to cook beef tendon and pork/beef, would adding a bit of green papaya help with digestion? Or is it better to eat green papaya as a fruit instead o...


Dr. Shi Guimei Reply:
Hello! Both green papaya and ripe papaya contain papain, which can indeed be used to tenderize meat by mixing the discarded and cleaned papaya skin and flesh together for a period before cooking. Raw green papaya has a more astringent taste and is generally used for soups. If you...

[Read More] Benefits of Green Papaya: Enhancing Digestion with Enzymes


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