Nutrition Tips for Underweight Infants: Boosting Growth and Immunity
Low birth weight in infants? Hello, Dietitian. I would like to ask you about my babies. They were born as twins with a birth weight of less than 1900 grams. Now, at eight months old, one weighs only 6 kg and the other 6.5 kg, with heights of 64 cm and 67 cm, respectively. Since b...
Dr. Xie Huimin Reply:
Based on your description, your baby's growth is below the 3rd percentile. It is advisable to monitor the growth curve to see if there is a gradual increase, as the baby was born with a lower birth weight. If the baby's height, weight, and head circumference are consist...[Read More] Nutrition Tips for Underweight Infants: Boosting Growth and Immunity
Understanding Acidic and Alkaline Foods: A Guide for Your Family's Health
excuse me? Dr. Tsai: My family member just returned from the hospital, and the doctor advised avoiding "acidic" foods. Could you please tell me which foods are acidic and which are alkaline? If possible, could you also indicate strong acids, moderate acids, weak acids, ...
Dr. Cai Xiuwen Reply:
Hello! I'm not sure about the reason for your family member's hospitalization, but the acidity and alkalinity of food can be divided into the intrinsic acidity of the food itself and the impact it has on the blood pH after digestion and absorption in the body, which can...[Read More] Understanding Acidic and Alkaline Foods: A Guide for Your Family's Health
Can Lung Adenocarcinoma Patients Eat Durian in Advanced Stages?
What should a patient with advanced lung adenocarcinoma eat? Can a patient with advanced lung adenocarcinoma (already metastasized to the bones and chest) eat durian?
Dr. Huang Yuru Reply:
Hello, the key points of a cancer diet focus on preventing malnutrition in patients: 1. Small, frequent meals. 2. Emphasize high-calorie and high-protein foods. 3. Frequently change cooking methods to enhance the patient's appetite. 4. Adjust the diet as needed if the patien...[Read More] Can Lung Adenocarcinoma Patients Eat Durian in Advanced Stages?
Nutritional Care Tips for Nasopharyngeal Cancer Patients
Nutritional Care for Nasopharyngeal Carcinoma Hello, what dietary considerations should be taken into account for nasopharyngeal cancer? Are there any specially designed energy soups or recipes for nasopharyngeal cancer?
Dr. Hu Yuqing Reply:
Hello, Xiao Zhen: Regarding nutrition during cancer treatment—how to eat? The principles are as follows: 1. Pay attention to diet to ensure good nutrition and maintain an ideal weight to enhance immunity. Height: ___ cm, Weight: ___ kg, BMI = weight (kg) / (height (m) * height ...[Read More] Nutritional Care Tips for Nasopharyngeal Cancer Patients
Dietary Recommendations for Post-Surgery Adhesions: A Guide for Caregivers
Diet for Intestinal Adhesions Hello, Dietitian Huang: My mother underwent abdominal surgery (on her uterus and ovaries) last summer. She has had several surgeries in the past, which has led to severe abdominal adhesions. At that time, the doctor advised my mother to pay special a...
Dr. Huang Shuli Reply:
Yang Yang: Hello! To avoid foods with coarse fiber, a low-residue diet is recommended to reduce stool volume. Residues in the colon include indigestible plant fibers, animal connective tissues, and excessive dairy products. Based on a balanced diet (which includes six major food ...[Read More] Dietary Recommendations for Post-Surgery Adhesions: A Guide for Caregivers
Essential Health Tips for Night Shift Workers: Nutrition and Habits
How to take care of your body while working the night shift? I work the night shift and I'm concerned about my health since I work from 1 AM to 4 AM, and it may extend to 6 AM in the future. What should I do regularly? What habits should I develop? What should I eat more of ...
Dr. Huang Shuli Reply:
Hello! Please follow a balanced diet by consuming the six major food groups daily: grains, protein sources (including eggs, beans, fish, and meat), dairy products, vegetables, fruits, and fats. You can refer to the Department of Health's Food Information website at http://fo...[Read More] Essential Health Tips for Night Shift Workers: Nutrition and Habits
Healthy Meal Plans for Seniors with Hypertension and Diabetes
Some dietary menus? Hello, Dr. Tsai! My grandfather has hypertension, diabetes, and gout, and he may soon develop kidney disease (a doctor told me to take good care of him in the next six months, or he might need dialysis; his current index is three, and I heard that eight requir...
Dr. Cai Xiuwen Reply:
Hello! Currently, your grandfather's kidney index likely refers to his creatinine levels. If these levels are elevated, adopting a low-protein diet is advisable to help slow the progression of kidney disease. Additionally, aside from protein, it is important to control the i...[Read More] Healthy Meal Plans for Seniors with Hypertension and Diabetes
Understanding Low-Protein Diets: Easy Ways to Estimate Protein Intake
Low-protein diet Hello Dr. Tsai, in recent years, there has been a decline in kidney function. The doctor has advised against excessive protein intake, but it is difficult to estimate the protein content in food. Is there a simple way to reference this? For example, one bowl of w...
Dr. Cai Xiuwen Reply:
Hello! Foods that contain protein include dairy products, eggs, legumes, fish, and meats, with dairy products and eggs, legumes, fish, and meats having a higher protein content. Dairy products contain 8 grams of protein per 250 cc, while eggs, legumes, fish, and meats contain 7 g...[Read More] Understanding Low-Protein Diets: Easy Ways to Estimate Protein Intake
Essential Nutrients for Pregnant Women: Do You Need Two Vitamins?
Regarding prenatal vitamin supplementation? Hello, Nutritionist: Below are the ingredients of a commercially available prenatal multivitamin, with the listed amounts representing the total for a serving size of two caplets. If a pregnant woman wishes to take only one caplet after...
Dr. Shi Guimei Reply:
Dear Jerry, Hello! During pregnancy, it is particularly important to pay attention to a balanced diet. Although vitamins and minerals can be supplemented through supplements, it is still necessary to obtain carbohydrates, proteins, fats, and other valuable nutrients from food. I...[Read More] Essential Nutrients for Pregnant Women: Do You Need Two Vitamins?
Overcoming Severe Malnutrition: A Guide for Busy Professionals
Severe malnutrition Dear Dr. Shi, Hello, I am an ordinary office worker, 155 cm tall. I have been experiencing back pain for the past 4.5 years, which has gradually led to a loss of appetite. I used to weigh around 50 kg, but now I weigh only 35 kg. My menstrual cycle stopped a ...
Dr. Shi Guimei Reply:
Dear SILK: Based on your dietary analysis, your main issue is a lack of protein and caloric intake. When preparing noodles for breakfast, in addition to the noodles and vegetables, you should include protein-rich foods such as eggs, beans, fish, and meat. For lunch and dinner, it...[Read More] Overcoming Severe Malnutrition: A Guide for Busy Professionals
Dietary Guidelines for Rheumatoid Arthritis and Chronic Kidney Disease Patients
excuse me? Consult a nutritionist. What should patients with rheumatoid arthritis and chronic nephritis eat, and what should they avoid?
Dr. Cai Xiuwen Reply:
Hello! Some studies suggest that fish oil can reduce inflammatory responses in rheumatoid arthritis. Traditional Chinese medicine has many dietary restrictions, but nutrition still recommends a balanced diet. For chronic nephritis, it's important to monitor kidney function i...[Read More] Dietary Guidelines for Rheumatoid Arthritis and Chronic Kidney Disease Patients
Understanding Buckwheat Allergens: What You Need to Know
The allergenic substances in buckwheat are primarily proteins, specifically the proteins known as fagopyrin and other related proteins. These proteins can trigger allergic reactions in sensitive individuals? Dear Nutritionist: I previously read in a book that buckwheat contains c...
Dr. Hu Yuqing Reply:
Hello Kelly: According to the information found at http://tdares.coa.gov.tw/view.php?catid=1769, buckwheat contains red fluorescent pigments, particularly abundant in its flowers. Some individuals and animals may experience photosensitivity (also known as buckwheat disease) or al...[Read More] Understanding Buckwheat Allergens: What You Need to Know
Dietary Recommendations for Managing Polymyositis in Stable Patients
How should one eat with polymyositis? Dietary recommendations for a 60-year-old male patient with stable polymyositis include: 1. **Balanced Diet**: Emphasize a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support overall health...
Dr. Xie Huimin Reply:
In cases of polymyositis, it is important to assess whether the condition affects the patient's ability to eat. If eating is normal and there are no other complications, a regular diet is sufficient and no restrictions are necessary. Other issues should be addressed on a cas...[Read More] Dietary Recommendations for Managing Polymyositis in Stable Patients
Effects of Soy Isoflavones on Men's Health: What You Need to Know
What are the effects of consuming soy isoflavones on men's health? Hello, what are the effects of soy isoflavones on men's health? I'm considering purchasing a plant-based protein that contains soy isoflavones, but I found information suggesting that soy isoflavone...
Dr. Shi Guimei Reply:
Hello! A balanced and diverse diet rich in natural ingredients is essential. It is sufficient to consume the six major food groups daily. If there are no diseases or other special needs, there is generally no need to consume plant-based high-protein formulas. The concern with exc...[Read More] Effects of Soy Isoflavones on Men's Health: What You Need to Know
How to Choose Fresh, Nutritious Milk: Tips and Brand Recommendations
How to buy milk? Hello Dr. Tang: I heard that some milk is not actually fresh milk obtained directly from cows, but rather reconstituted from powder. Should we choose real fresh milk from cows for better nutrition? How can we select genuine fresh milk from cows? Could you recomme...
Dr. Tang Weili Reply:
Tom: Hello! By consuming dairy products, we obtain sufficient calcium, vitamin B2, and high-quality protein. Among commercially available dairy products, plain fresh milk labeled as "fresh milk" from cows has the richest nutritional content, while flavored milk, milk be...[Read More] How to Choose Fresh, Nutritious Milk: Tips and Brand Recommendations
Nutritional Guidance for Recovery After Serious Injury: What to Feed Your Sister
May I ask about a professional nutritionist? Hello, my sister was run over by a gravel truck on December 8 while riding her bike, resulting in injuries to her left hand and left foot. The blood vessels, nerves, and bones in her hand were all severed and have been reattached, but ...
Dr. Huang Shuli Reply:
Fay: Hello! Your sister is a multiple trauma victim, and postoperative nutrition should prioritize the supplementation of protein and vitamin C. High-protein foods include eggs, dairy products (such as milk, goat milk, yogurt, and cheese), fish (especially fresh seafood), soy pro...[Read More] Nutritional Guidance for Recovery After Serious Injury: What to Feed Your Sister
Is Fat-Free Pork Skin High in Calories? Understanding Collagen and Fat Content
Scraped pork skin? Hello, nutritionist: May I ask how high the calorie content is for pork skin that has simply had the fat removed? Does it only contain collagen, or is it still rich in fat? Thank you.
Dr. Shi Guimei Reply:
Dear Debe, Hello! Although removing visible fat from pork skin can indeed reduce a significant amount of fat and calories, it still contains many invisible fats, so the calorie content remains relatively high. Currently, there is no nutritional analysis available for "pork ...[Read More] Is Fat-Free Pork Skin High in Calories? Understanding Collagen and Fat Content
Effective Weight Loss Strategies: Debunking Common Diet Myths
Weight loss issues? A friend told me about a method where for two weeks, one avoids starches and carbohydrates, focusing instead on vegetables, fruits, and meats. After the second week, they gradually reintroduce some starches and return to a normal diet. Is this method effective...
Dr. Huang Ruipei Reply:
Ms. Lin: Hello! During weight loss, the majority of calorie expenditure comes from glycogen → protein → fat. Therefore, the initial weight loss is relatively rapid, but after about a week, the body starts to consume fat. This is because 1 gram of fat contains more than twice the ...[Read More] Effective Weight Loss Strategies: Debunking Common Diet Myths
How to Maximize Nutrient Intake from Carrots: Juicing vs Cooking
Carrot Director Shih, how can we best absorb the nutrients from carrots? Is it okay to drink freshly made juice, or do we need to cook them like tomatoes to access the nutrients? Or do we need to use a high-speed blender to extract the nutrients? Thank you for your clarification.
Dr. Shi Guimei Reply:
Dear Kuo, Hello! In addition to dietary fiber, carrots contain water-soluble vitamins and the well-known carotenoids. Carotenoids are fat-soluble vitamins, which means they can only be absorbed by the body in the presence of fats. To enhance the absorption of carotenoids, it is ...[Read More] How to Maximize Nutrient Intake from Carrots: Juicing vs Cooking
Can You Eat Egg Yolks? Debunking Cholesterol Myths for Seniors
Can egg yolks be eaten? Hello, nutritionist: I have read in a book that "duck eggs contain high-density, high-quality cholesterol." Therefore, is it a misconception that elderly individuals, as well as those with high blood pressure and cardiovascular diseases, should a...
Dr. Hu Yuqing Reply:
Jim: Hello, from the Department of Health, Executive Yuan, "Taiwan Nutritional Database" http://www.doh.gov.tw/ufile/doc/egg_030607.xls Cholesterol (mg) content in foods is not categorized into high-density or low-density cholesterol. Egg yolks have better quality than ...[Read More] Can You Eat Egg Yolks? Debunking Cholesterol Myths for Seniors